About 360 MAGAZINE

360 MAGAZINE is an award-winning international publishing on popular culture and design. We introduce avant trademarks to efficacious architects. We are a LGBTQIA2S+ friendly publication--officially recognized by the NGLCC. Our core demographic ranges from 19 to 39-year-old college-educated trendsetters within their respective international communities. The pages in this art book satisfy their strong interests including music, art, travel, auto, health, fashion, tech, philanthropy, design, food and entrepreneurship. It's an introspective digital/print/tablet portrait series, which encapsulates artists/brands/entities who embody the true essence of our publication- empowerment, equality, sensuality and most important of all, humanity within a global society.

Top Five Hidden Tips for Buying the Right Bathtub Cushion

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If you’re looking forward to a long, peaceful soak after a long day at work, but you know the harsh edge of your bathtub will cause neck and backache. With a suitable bathtub cushion, no more suffering! To enhance your posture and decrease neck, shoulder, and back strains that lead to pain, invest in a bath pillow to support your neck and back. Here are some hidden factors to keep in mind while buying a bath pillow.

Choose Durable Pillow

Choose pillows made of high-quality, long-lasting materials. Select materials that can handle both hot and cold temperatures. For excellent support of your neck, shoulder, and back, a pillow should be firm. For comfort and durability, choose an option that combines foam and vinyl for the exterior. Some bath pillows come with a lifetime money-back guarantee, showing that the maker is confident in their product’s durability. Proper storage of your pillow increases its durability thus increased service.

Easy Maintenance

Pillows made of easy-to-clean and dry materials are ideal. Choose a machine-washable product if you don’t want to hand-wash it. Some pillows come with a hook that to hang them to dry and ventilates them faster. To avoid bacteria growth, clean and disinfect your pillow after each use. Do not iron our pillow, just dry air it.

Think About The Shape And Size Of Your Bathtub

Bath pillows come in unique designs. They come in different shapes and sizes. You should consider the size of your bathtub and choose one that fits the shape and size of your bathtub. Always check the comfort that the pillows offer. It should give your neck and back the support they need.

Check The Suction Cups

Bath pillows come with suction cups. Imagine trying to relax in your bathtub with your pillow slipping and requiring constant repositioning. It can be tiring and irritating, and you cannot relax as you had imagined. When attached to a bathtub, suction cups give your bath pillows firmness, preventing them from slipping. Look for pillows with extra-large suction cups; the more suction cups, the more the pillow stick to the tub.

Material Used

Fabric and inflatable plastic are the two types of materials used to make bath pillows. Inflatable plastic is completely waterproof and dries quickly. Though it is portable, it is uncomfortable compared to fabric bath pillows and can easily slip when you’re enjoying your bath. Fabric pillows are gentle on the skin and provide luxurious comfort. They contain a breathable mesh material that does not irritate your skin or cause sore necks and backs, although they take longer to dry.

Conclusion

To avoid rapid wear and tear, as well as mold and mildew, you must take care of your bath pillow, just as you would shower curtains and mats. Bath pillows can help relieve headaches and muscle discomfort by turning your bath into a relaxing experience thus giving you Everlasting Comfort. Bathing in a nice and relaxing tub will not only give you comfort but it can also be therapeutic and can help you relax and sleep better at night.

Met Gala

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2021 has brought us back the most talked about events.

By: Carly Cohen

On Monday, September 13th, the annual Met Gala was held at the one and the only Metropolitan Museum of Art in New York City. The annual fundraising gala featured by Vogue consists of magnificent celebrity styling.

This year the theme was “American independence” let us dive into some of the looks.

Gigi Hadid

Wearing a classic made Prada gown paired with beautiful diamonds and Black Gloves.

Timothee Chalamet

Timothee was co-chair for the Met Gala and is wearing Haider Ackermann. Everyone is talking about how his style converses with his look.

Hailey Bieber

Hailey couldn’t look more elegant. She is wearing head-to-toe YSL and Tiffany and Co.

Shai Gilgeous-Alexander

Wearing gorgeous pastels by Tom Ford.

Vera Wang

THE Vera Wang wearing nothing other than Vera Wang. Her classic all-black look.

Lili Reinhart

Looking priceless in her floral gown by Christian Siriano and Jimmy Choo shoes. Each flower on her dress is from all 50 states.

Kendall Jenner

An Audry Hepburn-inspired gown by Givenchy. Priceless and delicate.

Olivia Rodrigo

Her very first met and looked stunning in Saint Laurent.

Pete Davidson

Wearing Thom Browne and eyewear by silhouette.

LMan

Standing out in Dolce & Gabbana and Harris Reed.

Which look screams “American Independence” to you?

Factors To Consider When Buying a Magnetic Screen for Doors

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Every home should have a set of screen doors. They let light and air into your house while keeping pests and insects out, as well as providing additional security, insulation, and protection. Do some study before buying a screen door to be sure you’re making the proper choice. When purchasing a magnetic screen door, there are a few things to check for.

Measurements

Magnetic screen doors, like all doors and windows, require precise dimensions to ensure a successful replacement. To correctly identify the correct size of the magnetic screen door to purchase, take measurements of the width and length of the entryway and the current screen door. Some manufacturers only come in one size, but the majority provide a variety of lengths and widths. You may be able to modify to a more oversized fit if your door falls between conventional sizes.

Select The Most Appropriate Material

The other most crucial factor to consider when buying a screen door is the screen material. Plastic, fiberglass, or metal fibers such as aluminum and copper are commonly used in the fabric. All other materials are usually less durable than metal screens. Metal screens are the most preferred, despite their higher cost. Plastic and fiberglass screens are likewise incredibly robust and highly recommended, but their lifespan may be slightly less than metal screens.

Security

You probably imagine a fragile material that people may breakthrough when you think of a magnetic screen for doors. However, if security is a significant issue, the screen can be constructed out of more vital, more lasting metals. Iron or steel are commonly used to make high-quality security magnetic screen doors. A high-quality deadbolt or key lock is also included. You may pick a screen door with laminated security glass for a more beautiful, unobtrusive appeal.

Insulation

During the winter, if you live in Ottawa, you may upgrade your screen door to a Low-E high-performance glass. This can give insulation to block such temperatures from entering your home when you need extra protection from the weather. If you’re thinking about adding a screen door to your front or back door, do your research before deciding the kind and design to go with. There is a range of materials and styles to choose from. So, please speak with one of our specialists to see which option is ideal for your house.

Your Screen Door May Be Customized

Nowadays, there is no need to settle for a flat magnetic door screen. It’s now simpler than ever to select one that goes with the rest of the house. A skilled magnetic screen for doors serviceman may construct a custom-made security door for something genuinely unique. These bespoke security doors are not only safe, but they may also be works of beauty! A home with a distinctively designed magnetic screen for doors stands out from the crowd.

Taking a few seconds to think about how your magnetic screen for doors will appear will save you time and aggravation in the long run. A skilled door screen specialist can assist you in determining the most acceptable alternatives for your house. A magnetic screen for doors may also bring elegance, security, light, and air to a home for many years with a bit of care and preparation.

How the Fashion Industry Made Running Cool

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The fashion industry is hugely influential to the point that it can make or break trends in all sorts of arenas, even in those only tangentially related.

One of the biggest examples of this occurred when the rise of stylish sportswear suddenly made it cool to run. This fashion trend elevating running above the straightforward form of exercise that it had been seen as in the past.

Here’s a look at what enabled the running revolution and the role that fashion brands had in catalyzing it.

The Power of Celebrity

It is impossible to talk about the rise of fashion-focused sportswear without touching on the rich and famous turning functional clothing into must-have garments.

Starting in the 1980s, professional athletes, as well as the stars of stage and screen, began to be seen in branded, designer sportswear. Manufacturers realized that if they could get their logos noticed by the public, they would inevitably sell more.

This time also coincided with an increased interest in health and fitness, especially amongst the middle classes. Of course, if you see celebrities out and about in the latest training tops, shorts and sneakers, then you will not only want to emulate their exercise routines, but also their workout wardrobes. In the modern age, celebrity endorsements and tie-ins take this even further.

The Affordability & Timelessness

Another aspect of why the fashion industry was so eager to push sportswear once it got its first taste was because of the inexpensive production costs. From the best sunglasses for running on the road to the top training shoes for the track, the relative simplicity of the designs – combined with the minimal materials needed to make them – meant that manufacturers could make a mint on the markup of designer sportswear.

Meanwhile, another perk from a design perspective is that while fashion in the sportswear sector does cycle quite quickly, the underlying designs for the key pieces required for running or any other activity do not need significant change. This timelessness continues to pay dividends from a cost-saving perspective for manufacturers, while also meaning that people who pick up gear can then keep using it for years without feeling like they are falling behind the times.

The Comfort

Sportswear did not just became fashionable because activities like jogging and running were made into mainstream hobbies for millions. The sheer versatility of this type of clothing allowed it to become accepted in a lot of other contexts too.

It is perfectly normal to see people wearing garments that are ostensibly designed for exercise in bars, restaurants and even business meetings. This is not just because of changing trends, but also as a result of how comfortable sportswear tends to be in comparison with traditional garb.

People who picked up running gear to fulfill their fitness goals can also happily slip into it for everyday errands and other occasions, while still feeling cool and en vogue.

The Tribalism

There is one final talking point relating to sportswear, fitness and the fashion industry – the kind of tribalism which is innate to humanity.

By designer brands entering the market and promoting their products against rivals, this could rub off on consumers, creating a kind of product fueled war of loyalty. Nike, Adidas and Reebok have all capitalized on this, but high end fashion houses are equally invested in this approach.

Running remains a pastime which is unavoidably associated with being seen by others, and if you can wear the colors and designs of a brand you love while doing it, then it’s all the better. And so, fashion and sportswear look set to maintain their close relationship indefinitely, even if specific brands may rise and fall.

Reducing Side Effects from Cannabis with a Smartphone App

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Have you ever experienced side effects from cannabis? Common cannabis side effects include paranoia, dizziness, red eyes, cottonmouth, and more. In this article, we will discuss side effects from cannabis and explore how you can use the Jointly app to mitigate or eliminate them.

Purposefully Consume Cannabis to Eliminate Side Effects

Weed is about more than getting high. For example, have you ever used cannabis to help you sleep at night? What about to stimulate your appetite?

The cannabis plant produces a variety of compounds that you can help you achieve your wellness goals. Whether you want to sleep better, eat more, replace other substances, melt into your couch at the end of a long day, or energize and uplift your mind, there is a cannabis product that is perfect for that goal. And the Jointly app can help you find it.

Jointly is a new cannabis wellness app that helps people discover purposeful cannabis consumption so they can achieve their wellness goals with cannabis and CBD. On the Jointly app, you can find new cannabis products, rate products based on how well they helped you achieve your goals, and track and optimize your cannabis consumption so that you can enjoy your ideal experience every time.

To enjoy your ideal experience every time, you need to figure out how to eliminate or mitigate adverse side effects from cannabis.

How the Jointly App Improves Your Cannabis Experience

Have you ever noticed that the same cannabis product can produce different effects (or side effects) from one day to the next? Or that a weed strain that consistently stimulates your mind has a sedating effect on your friend? How is it possible that the same product has such varied effects?

Cannabis experts believe that there are at least 15 factors that can impact your cannabis experience. These factors include your dose, your hydration level, how much sleep you got the night before, whether you are alone or with friends, whether you are using cannabis in the morning or at night, and more.

When you track your cannabis consumption on the Jointly app, you can report on these 15 factors to determine how each factor impacts your experience. Over time, the Jointly app will use your reports to make suggestions that will help you get more consistent results and eliminate adverse side effects from cannabis.

Common Side Effects of Weed

Marijuana side effects include:

Click for a deep dive into each side effect, the science of what causes this side effect, and special tips on how to eliminate it or mitigate it.

How Does the Jointly App Help You Eliminate Marijuana Side Effects?

Cannabis can help you sleep better, eat more, relax after a long day at work, stimulate and uplift your mind, enhance your creativity and focus, and reduce mild daily stress. Purposeful cannabis consumption is a highly effective wellness tool that can help people improve their health and wellbeing.

However, some people might experience adverse side effects when using cannabis to achieve their wellness goals. The Jointly app can help you mitigate these side effects by teaching you how to turn the dials on the 15 factors that can impact your cannabis experience.

For example, perhaps you will notice that when you consume cannabis after a night of poor sleep, you are more likely to experience anxiety and paranoia from weed. Or you may find that when you exercise before, during, or after consuming cannabis, you don’t experience any disorientation or coordination issues from weed.

Does Smoking Weed Have Side Effects? Do Edibles Have Side Effects?

Most marijuana side effects are caused by THC. So, any cannabis product that contains THC may cause these side effects.

However, different weed ingestion methods have different pharmacokinetics, meaning that different ingestion methods can produce distinct effects and side effects, and even objective measures like levels of THC in the blood.

When you eat an edible, you digest it. As a result, the THC goes through first-pass metabolism in your liver, where it is converted into a more potent compound: 11-OH-THC. This metabolite has greater and longer-lasting psychoactive effects, which may cause you to experience greater or longer lasting side effects.

In short, different ingestion methods may produce different side effects, but any product with THC has the potential to cause adverse side effects for some individuals. You should choose the ingestion method that is best suited for your wellness goals.

Does CBD Have Side Effects?

While the side effects of CBD are much milder than marijuana side effects, there are still some potential side effects to watch out for. Some people have reported experiencing gastrointestinal distress, dry mouth, reduced appetite, drowsiness, and fatigue after using CBD.

How to Mitigate Side Effects from Cannabis

Here are some general suggestions on how to mitigate side effects from cannabis, and then we will explore some specific suggestions about how to fix cottonmouth.

Try a new product

Different cannabis products will contain different chemical compounds like cannabinoids and terpenes, which may exert distinct effects. Use Jointly’s Product Finder to discover new top-rated products.

Try a new ingestion method

Additionally, the way you ingest a product will change how it affects you. Smoking a joint of cannabis flower may produce slightly different effects from vaporizing it, although both ingestion methods involve heating cannabis and inhaling the active compounds.

Each ingestion method has its own advantages and may produce different effects or side effects. To learn how different weed ingestion methods produce different effects, read our article The Best Way to Take Cannabis for Wellness Purposes.

Add in a companion food

Did you know that weed companion foods can enhance your cannabis experience in different ways? Mangoes, dark chocolate, green tea, and thyme are all weed companion foods. Chemical compounds in these foods may alter your cannabis experience, and potentially mitigate adverse side effects like drowsiness.

To learn about these foods and how to add them into your cannabis wellness routine, check out our article Do These Foods Get You Higher?

Find your minimum effective dose

Most adverse side effects from cannabis are caused by ingesting too high of a dose of THC. While you cannot die from ingesting too much cannabis, a THC overdose is a real risk. The single most effective way to mitigate side effects is to microdose and titrate up your dose until you find the minimum effective dose of cannabis to get the effect you want.

Turn the dials on 15 factors

According to cannabis experts, there are at least 15 factors that can impact your cannabis experience and play a major role in whether a cannabis product is giving you the feeling you want, or producing adverse side effects like cottonmouth. These 15 factors include your dose, the time of day you ingest, how much sleep you got the night before, and more.

The Jointly app lets you to track the 15 factors that can impact your cannabis experience. As you optimize how you consume cannabis, your favorite cannabis products will perform better for you.

Get Started on Your Cannabis Wellness Journey

Download the Jointly app on the App Store or the Google Play Store to get started on your cannabis wellness journey today.

Corolla Cross

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2022 Corolla Cross: Just Right! Feels Right!

By: Conan Zhang, Armon Hayes × Vaughn Lowery

Toyota has announced its first-ever 2022 Corolla Cross, it is designed with everyday capability and Inspiring design. Toyota Motor Corporation invited 360 Magazine to fly with Delta Comfort+ to their National Press Preview in Texas. The Preview was organized thoughtfully, providing a Covid-friendly environment along with a video and photography team on-site available. The event was held at the LINE hotel, and they offered our team a comprehensive test drive on their prototype of the car.

THE LINE AUSTIN

On the three-day lifestyle trip, our team was provided with refined accommodation. We got reception and dinner by the lakeside at Kristen’s Kish’s Arlo Grey, and after party drinks in the open air at P6.

The room that we stayed in was designed for comfort. The King bed was set aside by the minibar that allowed us to satisfy our cravings day and night; the walls are decorated with custom artwork by emerging local artists and the mini library indoor was decked with vintage books about the city. Bath products by American Medicinal Arts were offered, a modern domestic urban brand. This is the place for both indoors and outdoors types alike. Just right, feels right.

Overview

The prestigious Corolla is the best-buy sedan in the world. Therefore, it has become a signature of Toyota. Borrowing Corolla’s wind, the new models will certainly help sales. Sure enough, recently, Toyota’s 2022 Corolla Cross is the chosen one. This might sound like the cross-border or cross-country version of Corolla, but it is not. This is an SUV that has nothing to do with Corolla itself.

Performance

Corolla Cross is based on Toyota’s new global platform TNGA-C, equipped with Toyota’s latest rear torsion beam suspension, which will provide greater stability and comfort to the body.

Equipped with a 2.0L 4-cyl naturally aspirated engine and with continuously variable transmission(CVT), it has 169 horsepower and 150 lb.-ft torque. There is 1500lb towing capacity, which means it has the capability to carry a jet ski or kayak for a weekend getaway. Additionally, it brags an outstanding fuel economy at 32 mpg in the city and 33 mpg on the highway.

Design

Corolla Cross has nothing to do with Corolla, inheriting the exaggerated looking Toyota SUVs. The inverted trapezoidal honeycomb mouth is connected to the slender LED headlights, which gives people a sense of aggressiveness.

The side of the car body shows strong muscles vividly through the shaping of light and shadows. The front and rear waistlines sharply surround its characteristic; the wheel eyebrow guards well show the off-road feel of an SUV. While the heavy bottom guard plate at the rear is still reminding the customer that this is still an accountable SUV. The XLE version is equipped with 18-inch Alloy Wheels with Black-Painted Machined-Finish along with reflectors set up on both sides, it is perfectly presenting the sporty posture of this car.

Technology

Corolla Cross will give you a familiar visual when you step inside the car. It is indicative of Corolla heritage. Suspended central console, LCD instrument display, rear air outlet, etc. It is very crucial for modern drivers to have an outstanding sound system, and Toyota offers the Audio Plus with JBL® 9-speaker system add on for $1,465. Technology will accompany every trip with this car, Apple CarPlay®, Android Auto™, and Amazon Alexa has become a standard configuration. They are all representative works of Japanese practicality and simplicity.

Safety

The new car is equipped with Toyota’s latest Safety Sense system, which includes functions such as collision warning and blind spot monitoring. 9 airbags are installed into the system and configurations include lane departure alert with Steering Assist, lane tracing assist (LTA),road sign assist (RSA), and also full-speed range dynamic radar cruise control. Safety always comes first, and Corolla Cross cares about you.

Additional Features & Price

The luggage space volume can reach 26.5 cu.ft.space, which has good storage properties.
Dual-zone air conditioning and rear seat vents are features of Corolla Cross.
The designer of this car added 20 icons hidden within the cross to brand his work
The price is starting at $22195 for the base model of Corolla Cross L FWD and at this price range there is Honda CR-V，Nissan Rogue Sport, VW Taos and also Toyota C-HR. Compared with these competitors, the all new Corolla Cross is more fuel efficient and friendly for family usage.

2022 Corolla Cross Pricing*

Grade

FWD

AWD

Corolla Cross L

$22,195

$23,495

Corolla Cross LE

$24,545

$25,845

Corolla Cross XLE

$26,325

$27,625

Corolla Cross is a perfect match for stylish Gen Z drivers – college students, young white-collars, and junior managers. At $25,000, this vehicle will give you not only practicability but also lifestyle. With the funky design and remarkable performance, this car will make you just right under the spotlight of your peers and feels right on every ride!

Pre-order NOW!

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photo by Vaughn Lowery for use by 360 Magazine

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Toys for Tots Literacy Program

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Toys for Tots^® Literacy Program Provides almost 500,000 Books to Title 1 Funded Schools Supported by The UPS Store^® network!

The Marine Corps Reserve Toys for Tots Program, through the Toys for Tots Literacy Program supported by The UPS Store network, provided almost 500,000 books directly to schools receiving Title I funding. With the outstanding assistance of the National Association of ESEA State Program Administrators (NAESPA), administrators and teachers at Title I schools across the nation requested books for their students. These books were provided free to the schools due to charitable donations from The UPS Store network as well as the generosity of the American public.

There are 976 schools in 15 states currently receiving 492,839 books. These books primarily focus on subjects that provide children with the tools necessary to be successful throughout their lives. Books emphasizing STEAM (Science, Technology, Engineering, Arts, and Math), as well as titles that provide both entertainment and enrichment, will be welcoming students back-to-school this year!

As background, the Marine Toys for Tots Foundation, with our long-time ally The UPS Store, Inc., launched the Toys for Tots Literacy Program in 2008, a year-round initiative to support less fortunate children across our nation’s communities. The program offers the nation’s most economically disadvantaged children the ability to compete academically and to succeed in life by providing them direct access to books and educational resources that enhance their ability to read and communicate effectively. This program not only brings the joy of reading to these children, but also serves as an important tool in breaking the cycle of poverty. Since its inception, the generosity of the 5,000 The UPS Store locations and their communities have contributed over $7.5 million and assisted Toys for Tots in distributing over 44 million books.

The Marine Toys for Tots Foundation, is an IRS recognized 501(c)(3) not-for-profit public charity which was created at the behest of the United States Marine Corps. The Marine Corps Reserve Toys for Tots Program began in 1947 in Los Angeles, and since it first National Campaign in 1948 has distributed more than 604 million toys, games, and books to 272 million children.

The UPS Store® locations are independently owned and operated by franchisees of The UPS Store, Inc. (although one or more may be company owned) in the USA and by its master licensee and its franchisees in Canada. Products, services, prices and hours of operation may vary by location.

Are Supersets Good for Building Upper Body Strength?

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Supersets are a type of workout that is designed to increase the amount of sets you do for an exercise without resting in between sets. For example, if you’re doing a push-up, you might push your way up and then grab weights on the floor to do some bicep curls.

The goal of supersetting is to get more work done in less time by minimizing rest periods. And because of this, supersets are often used for building muscle mass.

So what’s the verdict? Are supersets good for building upper body strength? Read on to find out!

The truth about supersets for strength gains

Some say that supersets are great for adding intensity to your workout if done correctly, but others say that supersets don’t show any advantage over regular sets. As with most workouts, there are no absolutes in the strength training field. You can add a superset to your workout, and if you go about it the wrong way, it can be counterproductive.

It’s not that supersets can’t be an effective addition to your routine, it’s that you should be careful going about it. And you definitely need to have a plan in mind.

One of the biggest misconceptions about supersets is that they show no improvement in strength, but as with all exercise protocols, this is not the case. The truth is that high-intensity workouts, like chest and tricep supersets, will show a greater increase in strength gains than low-intensity ones.

You can do either type of workout in a split set (doing a high-intensity set, followed by a low-intensity set), or you can do a full superset (one high-intensity set followed by a low-intensity set). Either way, you’re going to see a big difference in your performance. The question is, how can you pick the right superset workouts?

This is where it gets a bit complicated. The first thing you need to know is that when training muscle with high intensity, the way you perform your superset is going to affect the way you build strength.

The problem with doing this is that you tend to go all-out on your first set and then use the low-intensity set as a warm-up. This is a good way to help you get accustomed to the high-intensity energy, but this isn’t the best way to do supersets.

The best way to do supersets is to increase your volume over a few weeks. When you do a high-intensity set, it’s best to keep your reps at about 20-25 (but if you’re new to the higher rep range, go down a notch or two). The low-intensity set will be low reps, but you’ll still be using a fair amount of intensity (probably about 40-60%) to drive your muscles to fatigue.

How Do You Do Supersets Right?

When you’re looking at a program for doing supersets, the program should focus on progressing slowly. The higher you go in the weight category, the more you’ll want to include in your supersets, but this is very difficult to measure.

The best way to do a superset is to increase the weights slowly, so you’re not burning out your nervous system. The good thing about doing supersets is that the high-intensity set will be done fast, so you can have more time for the low-intensity set.

This is a good way to add more intensity to your routine without adding a lot of volume.

Beginner mistakes with supersets

Use of too few sets: It’s better to use more sets than too few to reap the benefits of supersets. When you use a limited number of sets, you are less likely to get adequate rest between sets.

Severely Limited Rest Periods: Being able to rest for 45 seconds or more between sets in some programs can give you a significant amount of time to recover. In these programs, however, you are going to have to do one “one rep max” set and then rest. You won’t have that recovery time between sets.

Inadequate stretching: It’s good to stretch after your supersets, and post-workout stretching is generally recommended over pre-workout stretching. However, if you’re too sore to stretch at all, it’s a sign you’ve done something wrong.

With supersets, you can easily end up training to failure or to exhaustion. As soon as your heart rate drops below the anaerobic threshold, your muscles will stop working effectively and you will have to stop the exercise.

The problem is that it’s hard to recover from this kind of workout. When you train to failure, you aren’t able to recover from it because you are going to be unable to get into the zone for the next exercise.

The Bottom Line

Super sets are an awesome way to add intensity to your workouts. If done properly, you can dramatically increase your strength and power in the gym, but you must remember that this is a short-term benefit. With hard workouts, you will be forced to give your body the rest it needs to heal and rebuild.

You have to balance this short-term benefit against long-term goals and your training volume. If you’re trying to increase your strength, you want to stick to a structured program that can safely help you to that end. Supersets won’t get you there, but they will help get you started.

Are You Ready to Call New Jersey Home?

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Thinking about making a move to New Jersey? You’ll want to be sure you’re ready whether you plan on renting one of the Hoboken NJ apartments or buying a home in Cherry Hill. It may not be a big state, but there’s a lot to consider any time you make a significant change.

Knowing what makes it unique can help you decide whether New Jersey is truly the place you want to be.

You Want Small Town Charms with Easy Access to the Big Cities

If you want the best of both worlds, meaning a quiet environment in which to live while still enjoying being within easy reach of big cities, New Jersey is a great pick. You’ll be close to New York City and a relatively short drive from Philadelphia, while Boston and Washington, DC are within a four-hour drive. It’s a great place to raise the kids while providing them with access to rich historical and cultural experiences close by. Can you imagine being able to take them to the MET on a day trip?

No matter where you live in this state you’ll be close to a major highway like I-287 or I-95, making it convenient to get to many destinations, including the office. With plenty of train and bus routes, you can use your commute to catch up on reading instead of having to be behind the wheel.

You Want to Enjoy All Four Seasons and Don’t Mind Extremes

Do you enjoy that crisp fall air and the changing of the leaves, winter wonderland scenes, spring flowers, and warm weather for beach time and other outdoor activities? You’ll get it all here, with four distinct seasons. Admittedly, you’ll need to be ready for some extremes too – summer can get hot and muggy, hurricanes are a possibility, and wintertime can bring blizzards.

Be aware that winter storms can impact an area for days, weeks, and sometimes even longer, which can mean blocked roadways, power outages, and other frustrations. But with the right clothing and other preparations, including a generator in case the power goes out, you’ll be prepared.

You Love the Beach

The Jersey Shore is home to some of the country’s best beaches like Cape May, Point Pleasant, and Ocean City, ideal for sunbathing, swimming, surfing, and more. Plus many stretches host summer concerts like Asbury Park’s Jams on the Sand. There’s no need for families to worry – the real Jersey Shore is nothing like it’s depicted on those reality shows. It’s safe and family-friendly.

You Love the Mountains

You don’t have to choose between the mountains and the beach here. This state may be heavily populated but it offers a surprising number of wide open spaces, and in the central and northern areas of the state, there are forest-covered mountains, including the Ramapo, Watchung, and Kittatinny ranges. They offer more recreational opportunities too like hiking, mountain biking, skiing, fishing, camping, and more.

You Want to Cheer on a Winning Team

If you like sports and enjoy going to games, you’ll love New Jersey. In fact, both the New York Giants and the Jets play at MetLife Stadium which is located in New Jersey, not New York. Then you’ve got the Red Bulls soccer team and the Devils hockey team too.