Posts tagged with "sleep"

Vaughn Lowery, 360 MAGAZINE, skincare, hygiene

Quick Tricks for Clearer Skin

When it comes to dull skin, it can diminish your confidence and let you down. The best thing you should do is let the ABE tell you how to fix all of these naturally in any part of your body. Clear skin makes a huge difference in how you look, and it’s one of the […]

Vaughn Lowery, 360 MAGAZINE

The Secret Code to Resetting Your Body’s Inner Clock

By Cynthia Li, MD “Our modern lifestyle is disrupting a deeply ingrained, primordial, and universal code to being healthy.” This is how Dr. Satchin Panda, a professor at the Salk Institute in San Diego and a researcher on circadian rhythms, begins his book, The Circadian Code. His statement is backed by a compelling body of […]

Vaughn Lowery, 360 MAGAZINE

7 Ways To Make Your Face Look Younger

Everyone wants to live forever, but NO one wants to grow old. Well, at least no one wants to LOOK old! That paradox has been ingrained in most of us from the moment we feel the effects of aging!  It is a deep-rooted desire to fight the process of growing old tooth and nail. While […]

Quality of Sleep is Significant Opportunity for North American Hotels

Fewer Than 30% of Hotel Guests Experience “Better Than Expected” Night’s Sleep Forget the minibar, sleek lobby and mints on the pillow. If hotels really want to build loyalty and delight their customers with stand-out lodging experiences, they need to focus on the bed. According to the J.D. Power 2019 North America Hotel Guest Satisfaction […]

Don’t Let Your Body Be A Bummer This Summer: 5 Tips To Detoxify

As summer winds down, some people who ditched their New Year’s weight-loss resolutions may re-dedicate themselves to looking good. Even more important, though, is what we put in our bodies. What we eat and drink not only impacts how we look, but how we feel. And to properly set the tone for the inner body and good […]

Johnny Orlando’s Debut EP

Johnny Orlando Announces Debut EP, TEENAGE FEVER, Plots Headlining North American Tour & Drops Dreamy New Single “SLEEP” Singer-songwriter and fan favorite Johnny Orlando shows no sign of slowing down. Set to share his first solid musical statement in the form of his debut EP, Teenage Fever, out March 15, followed by a headlining North […]

3 Transformation Tips From Gold’s Gym Fitness Influencer

1 Set Micro Goals: Break your large goals into smaller steps. If you’d ultimately like to lose 100 pounds, start 10. If you’d like to cut out sugar, cut it out at a few meals first. If you’d like to make it in the gym 5/6 days a week over the next year, focus on […]