When you retire, your whole life changes. Or, at least that’s how it feels. For most of us, our careers are a huge part of our entire identity, and you will probably feel a lot different once you hang it up. That can be good and bad. For some, it is fully and undeniably a […]
Since COVID-19, many people have picked up new hobbies. While some people have honed the perfect sourdough bread recipe or crafted the ideal tie-dye technique, others have learned to love fitness. Now, with masks and social-distancing rules, people can venture out of their homes to enjoy outdoor exercise or even strict gym usage. And while […]
Do you have trouble sleeping at night and looking for advice? A lack of sleep each night can increase your risk of serious health problems. Some of these might include stomach problems, lack of energy, weight gain, and depression. There are tips that you need to follow to avoid these health conditions and for you to […]
By Kupah James Squad, with most gyms out of commission, it can be difficult keeping with those gains. Below, are 10 Virtual Trainers for you to explore. Try one of them or all of them, since they all have something unique to offer. Kupah James – Celebrity Trainer, Creator of Bodyweight BootKAMP, ZOOM Klasses Tuesday […]
The millions of infections and hundreds of thousands of deaths that the COVID-19 pandemic has brought globally are creating stress over everything from personal health to employment, lifestyle, and finances. Given these difficult circumstances, it’s more important than ever for people to know about coping mechanisms to better manage stress, protect their immune system, and […]
Chiquita is getting ready, set, go for a special edition of our iconic Blue Sticker for everyone out there who is bananas about fitness! Thanks to the incredible success of our 2019 campaign, this summer we are preparing three new fantastic fitness challenges, with 12 brand-new stickers to collect. The three challenges relate to three […]
Exercise can slow or prevent the development of macular degeneration and may benefit other common causes of vision loss, such as glaucoma and diabetic retinopathy, new research suggests. A study from the University of Virginia School of Medicine found that exercise reduced the harmful overgrowth of blood vessels in the eyes of lab mice by […]
Born in Boston Massachusetts, raised by a single parent and baby sister, I didn’t have many material things, but mother instilled important values and love. After college graduation, I began my own Luxury Dj company, “Klass Universal Entertainment.” In 2015, I moved to LA in pursuit of fitness and entertainment. Most recently, I became the creator of “BodyWeight BootKAMP,” […]
Whenever we see a photo of nearly any celebrity, or see someone in a movie or a series, they are usually always at peak physical shape. Granted, most of them have personal trainers and dieticians and some of them even have personal chefs to cater to their nutritional requirements. They do yoga, meditate, and eat […]
With schools closing “indefinitely” and grocery shelves becoming bare, we all are anxious to see how this plays out and when it will be over. As parents we have a responsibility to keep our kids calm about the situation, keep their immune systems strong, and use preventative ways to kill viruses that our kids come […]
