About 360 MAGAZINE

360 MAGAZINE is an award-winning international publishing on popular culture and design. We introduce avant trademarks to efficacious architects. We are a LGBTQIA2S+ friendly publication--officially recognized by the NGLCC. Our core demographic ranges from 19 to 39-year-old college-educated trendsetters within their respective international communities. The pages in this art book satisfy their strong interests including music, art, travel, auto, health, fashion, tech, philanthropy, design, food and entrepreneurship. It's an introspective digital/print/tablet portrait series, which encapsulates artists/brands/entities who embody the true essence of our publication- empowerment, equality, sensuality and most important of all, humanity within a global society.

360 MAGAZINE, Vaughn Lowery, bar, spirits

How to Get Financing to Start a New Bar

So you’ve decided to become a bar owner, congratulations! Now, you find yourself in the same dilemma many creative, business-minded entrepreneurs know all too well: You need additional funds to make your dream come true. What to do?

Lucky for you, there are several options you can look into. Let’s examine each one to see which one is the right move for you.

Take out a personal loan

This is a popular option among budding entrepreneurs because it has a higher success rate and offers a greater degree of flexibility. This is your best bet if you are starting a bar from scratch or if you don’t have an established business history yet.

Unlike a business loan, a personal loan will not require you to put down collateral or provide proof of cash flow. After all, it’s difficult to show income if you don’t have it yet. Business loans also have major restrictions on how the loan is used, but a personal loan gives you more freedom.

Your personal financial history and credit score will determine your eligibility and the rates and terms of your loan. A credit score of 600 puts you in an excellent position to qualify. Documents you need to submit include but are not limited to personal identification, bank statements, W-2 or pay stubs, and tax return.

Keep in mind that personal loans are generally smaller compared to a business loan so you may need to look into more options to acquire the rest of the funding you need. We discuss more below.

Look for investors

This is an excellent solution to share the financial burden with someone else. Investors provide startup money and can bring their business management expertise to the table. For this to work, you’ll have to get comfortable with splitting profits and giving up a share of your business.

If you wish to retain control of your bar, silent investors are great because they get out of your hair after providing the funding. They might be involved in big-picture dealings and will offer help if needed, but other than that, they stay in the background and leave the daily management to you.

The catch? They might pressure you to turn a profit sooner rather than later though. They may get restless and force a sale.

Active investors will generally be more involved in the day-to-day operations of your bar in an effort to enhance the return of their investment. They can also be helpful to first-time entrepreneurs looking to make industry connections and learn the tricks of the trade.

While active investors bring their business to the enterprise, you will definitely have to give up a degree of control. Some investors might agree to simply advance capital in exchange for collateral and payback with interest or a percentage of your profits.

Turn to your friends, family, and peers

Use your connections! Do you know someone who has the resources to spare? You can start reaching out to your peers in the industry or even to friends and family. This fast-tracks your funding process by skipping the legal entanglements typically involved in a traditional loan.

If you go the family and friends route, the pitch probably isn’t going to be all that complicated. But keep in mind that money and family sometimes don’t mix. If your bar fails to take off, things might get ugly. Especially with equity involved, put everything in writing and bring in a business lawyer as a safety net.

Reach out to the world through crowdfunding

If you’ve exhausted all your connections to no avail, the internet might be your savior. Yes, you can raise money for your new bar from strangers online through websites like GoFundMe, Patreon, and Kickstarter. How great is that?

Needless to say, you will have to convince these people why they should fund your bar. Tell your story and make sure to let your passion shine through.

Transparency will get you far down this route. Be specific on how you intend to spend the money they give you and provide updates. You would be surprised at how many people would be willing to donate their own money to help you with your venture.

Depending on your campaign, you can give these backers perks or rewards in return. However, if you choose to do it via equity crowdfunding, which will easily attract investors, you are selling off a degree of ownership control over your company.

Know that you will also need to actively market your campaign, so it can be seen and gain traction fast. This will take a lot of patience and hard work.

Use your 401(k)

If you are looking to ditch the 9-to-5 life in favor of being your own boss as a bar owner, this might be something to consider if you have saved up enough from your previous jobs.

You’re staking your retirement savings here, so make sure you are 100% certain of your bar idea. Most people can get overconfident for their own good. Consult a tax attorney, if needed, and look at all angles before you take the leap.

Consider the other options presented in this article first before cracking your 401(k) nest egg.

Get funding for expensive equipment

Equipment is an essential investment for any bar operation that comes that a premium price. A lender or bank can help you purchase the required furnishings to get your business up and running through equipment financing.

Here, you receive the entire amount based on a price quote you provide to the lender. You can’t use the funding for anything other than the equipment you intend to buy.

The collateral here is the equipment itself, which is great because you won’t have to worry about paying off more in the unfortunate event that your bar goes under.

When securing your bar equipment, it is important to anticipate your needs and choose the right configuration for your establishment. For a bar, you’ll need equipment such as keg coolers, undercounter refrigerators, and commercial ice makers.

While it can be tempting to go for second-hand items, buying brand new equipment can benefit your business in the long run. Used equipment can lead to unpleasant surprises that might cost you way more than the savings you initially had. Replacement parts for last-generation models will likely be very hard to find, thus halting your operation longer than it should.

Plus, it can be difficult to find out how well it has been maintained and the service life it has left. With any luck, you might be able to track down the original invoice and check the warranty it comes with.

With brand new equipment, you enjoy more savings and peace of mind that your business runs as it should. Benefits include:

• For the higher price tag, you get equipment that is less likely to break down to avoid disruptions that can cost you precious business, especially during peak hours.

• New units are generally more energy-efficient and environment-friendly than older models

• They go for much higher resale value, especially for well-known brands

• You can count on a more responsive service department for servicing and readily available replacement parts

We are committed to protecting your investment. We have an excellent selection of brand new and highly durable products from Manitowoc ice makers to Beverage Air refrigerators that come with excellent warranties and unrivaled customer support. We make sure your purchases work their best beyond the initial quality control.

Explore the benefits of a business credit card

This is the perfect option for buying ingredients and supplies. You’ll only need your credit score as qualification, and it doesn’t have to be all that impressive either. If you are at 600, you have a good chance of getting approved. Plus, the application process is easy.

You know how you get some perks and rewards every time you swipe your personal credit card? You can enjoy the same for your bar here. You can get excellent cash back and credit for business expenses.

Consider credit card receipt financing

There are some lenders that partially base their loan on receiving part of the credit card receipts from your customers. The process basically involves selling your future credit card sales in exchange for a cash advance. A portion of each credit card sale is taken out as payment. This can be an interesting approach but can also interfere with your finances.

Financing your new bar the right way

As a rule of thumb, you should have at least six months of expenses available in the bank when you start. Most businesses fail because of a lack of financing. So either do it right from the beginning or hold off until you can.

Temara Melek, 360 MAGAZINE

TEMARA MELEK Releases New Single

Musician and Actress TEMARA MELEK Releases New Single “PRIVACY”

Temara Melek knows exactly who she is. Whether she’s gracing the screen on your favorite TV show or playing in your headphones, the young singer has always had a clear vision. “I’ve always loved pop music, I loved Britney Spears, Nsync, the Backstreet Boys and Madonna”. It’s no surprise then, that Melek’s new single “Privacy” is a glimmering pop track that makes listeners want to get up and dance. Temara full-heartedly leans into the pop-star persona, with catchy pop melodies and sparkling backing beats. She also recognizes this song as a bit of a departure from her earlier works. “This song shows a little more growth and maturity for me. I want people to understand it’s okay to take time for yourself so that you can find your own happiness.”

 
Fans may remember Temara from her hit songs like “Karma’s Not Pretty”, which skyrocketed to #1 on the UK’s Power FM Global Radio Network. The video featured prominent cameos from young stars Keegan Allen and Greg Sulkin. The success of the single even earned the young songstress an opening performance for Demi Lovato and in 2013, Temara was featured on DJ Antoine’s song “Go With Your Heart”, a song that went to number 1 on the dance charts in 6 European countries.
 
Over the years, Temara has also appeared in numerous shows like Legacies, The Vampire Diaries and Westworld. Outside of music and acting, Temara has nurtured a deep love and respect for animals. Melek lives a mostly plant-based lifestyle and uses her platform to garner attention to different issues facing animals like ocean pollution affecting the health and wellness of marine animals. 
 
Up next, Temara says she’s excited to release new music, “I’ve been in the studio and can’t wait to release more of what I’ve been working on!” You can stream “Privacy” now on all major streaming platforms and follow all of Temara’s adventures on Instagram @TemaraMelek

Photographer credit: Kalie Johnston

360 MAGAZINE, car battery

Can Car Be Recycled

Each year millions of cars are being recycled, that being sad, we got over 25 million tons of recycled materials thanks to our vehicles. More and more people choose to give their dead vehicle the second life and here is why:

  1. It is very financially beneficial. You might consider your rusty old car a junk but you can actually get hundreds and thousands of dollars from it. Imagine, you can get rid of your old car and put this money towards any financial goal, whether its a new car, house loan or this long-awaited trip.
  2. Less junk – more space. And free space is crazy expensive nowadays. Clear out your property and make space for something new in your life.
  3. Car recycling contributes around $25 billion to the national GDP. By recycling your car you not only contribute to your pocket but to our economy overall.
  4. More than 90% of your car consists of reusable materials. In fact, the whole new car can be made from your old wrecked vehicle with minimal damage to the environment. The easiest way to save the planet is not to do even more damage and car recycle is one of the best examples.
  5. Recycling your car is a responsible and conscious choice. Appropriate disposal is the best way to ensure that your car and its waste (oils, cases, lead from batteries), don’t end up killing our planet and negatively impacting our quality of life.

Last but not least, choose the car scrap company carefully and make sure they have the necessary certifications and recycle properly. Ask them how the car is recycled or simply look for how they are represented online. For example, UsJunkCars.com has a whole “green” section on their website and they are super concerned about being as ecological as possible. Look for sustainable businesses and recycle your car today!

PRIDE Campaign from SodaStream

SodaStream International Ltd. today unveiled its newest video campaign tweaking classic portraits from the past to include the LGBTQ community.

Photographs endure the test of time, which is why SodaStream decided to revisit classical moments through an LGBTQ lens- from miners proudly posing in their rough work attire while kissing, and a beautiful transgender bride standing next to her proud mom to a same-sex couple attending prom, this campaign is meant to share the message that no one should ever have to hide who they truly are.

The bride featured in the video is Lila Blilat, a transgender woman whose personal journey is close to SodaStream’s heart. Her incredible journey from a traditional, nomadic muslim community to a liberated, proud woman who became the face of the 2019 Tel Aviv Pride Parade is inspiring. Lila is from the traditional Bedouin town of Rahat in Israel where the SodaStream factory is located. SodaStream actively supports this community by providing  employment, especially for women, who are often not encouraged to work.

“At SodaStream we stand for people, no matter their origin, religion, gender or sexual preferences,” said SodaStream CMO Matti Yahav. “We are well-known for our fun and lighthearted way to convey important messages in our campaigns. This time around we wanted to strike another cord with a poignant and emotional campaign that anyone can – and should – relate to.”

Watch the new “Imagine a world” video.

“It’s a dream come true for me to have been chosen to be a picture-perfect beautiful bride in a global campaign. It gives me strength to continue to fight to be myself and to help others do the same. I truly believe this video helps share the love,” commented Lila Blilat.

About SodaStream

SodaStream, part of PepsiCo, is the world’s leader in at-home sparkling beverage preparation. Sodastream bubbles are better for the consumer – healthy, easy to make, light to carry – and better for the planet. One reusable SodaStream bottle replaces thousands of single use plastic bottles. Products are available at more than 80,000 retail stores across 46 countries.

Int’l Model + Influencer Angelina Galt

Q: How difficult was it to get signed to a major agency?

A: In some ways it was difficult and, in some ways, not. When I was starting my carrier and nobody has heard my name, it was difficult to get in the loop. But having worked really hard and built up a large portfolio I was able to sign with my first agency. After that first agency, other agencies have opened up doors to me. It all depends on the amount of work that you are willing you put in.

Q: Have you always had a mother agent? If so, what are the advantages of having one?

A: I didn’t always have a mother agency, but I am now signed to one on a short contract. Having a mother agent is very helpful in the beginning as it can connect you to agencies around the world. They are like the middleman.

Q: Where did you inherit your innate style?

A: I have always experimented with style from a young age. I went through almost every “phase” of dressing up that you can imagine and, in the end, found my sweet spot. My current style is a mix of everything I have tried and truly reflects my inner self. Style isn’t money and it can’t be bought with it.

Q: What was it like growing up in your hometown? Do you ever visit and do they recognize you?

A: I never quite got to grow up in my hometown. I was born in Russia then moved to Thailand at the age of 2. Thailand is a beautiful and unique place that has thought me things I would have never learned elsewhere. Sadly, I have not gotten a chance to Visit since we left to come to America. I hope to go back for a trip in the near future.

Q: How did you book your first cover? Through agency or publicist?

A: Neither, I booked my first cover through my manager. While we were building up my portfolio, a magazine reached out to us asking to have a shoot and interview, to which of course I said yes!

Q: What’s next for you?

A: I plan to sign with multiple agencies around the world. I also am currently working on my Angelina Galt foundation, that helps talented children reach their goals.

Q: Any community service involvement?

A: The Angelina Galt Foundation is a non-profit organization made only to raise money for children. While doing community service is a great way of giving back to the world, I wanted to start my own foundation.

Q: What words of advice would offer aspiring talent and models?

A: First of all, believe in yourself. Seriously. No matter what anybody says and no matter how many times you think you have failed. Keep fighting for it and it will be yours. Enjoy yourself at all times and be the best that you can. Don’t pretend to be anyone else to get noticed because you want people to fall in love with you. If you become your authentic self, people will be drawn to that kind of energy.

 

Angelina’s bio:

Angelina was born in Nokhodka, a port city in the Russian Far East. In her lifetime, she traveled a lot and even lived in different parts of the world. At the age of 1, Angelina moved with her parents to Thailand, where she studied two languages; English & Thai. Ever since she was a small girl, she has absorbed the culture and manners of high society from the nanny who used to work in the Royal family of Thailand.

Beginning at 7, Angelina studied in a British school. After moving to the US, she attended a private school that allowed her to balance school and her burgeoning modelling career. In addition to modelling, Angelina is actively involved in extracurriculars like swimming, dance, singing and horseback riding.

At 15, Angelina signed an exclusive contract with a modelling agency, while already having some major fashion bookings prior to that. As her star continues to rise, Angelina has a slew of major covers and spreads coming up. Angelina is looking forward to signing with a major agency, and developing her foundation for the arts, and announcing major projects on the horizon! For the latest updates and information, please log on to http://angelinagalt.com

Follow Angelina Galt on Instagram

Photo credit: JEAN-BAPTISTE FORT – @jbfort_photography

Local Natives Concert Review

On Saturday night, a five-piece-indie-rock band, Local Natives brought the energy to the Palladium with their symphonic tones, unique instrumentals, and airy soft lyrics. The LA native band played multiple songs throughout the night from their new album Violet Streets. This album explores adulthood, love, and friendships.

The band opened the show with a piece called “Vogue” from their album Violet Streets. The band then quickly livened up the audience by singing one of their older songs, “Sun Hands” in which lead singer, Taylor Rice jumped into the sea of screaming fans to crowd surf. 

The fans continued screaming throughout the show, especially once the band played the song, “Fountains of Youth”, which was a song released in November of 2016, right before the elections took place. 

The group finished their set with the song “When Am I Gonna Lose You”, which lead singer, Rice, explained was an ode to love. As the LA native boy band announced their last song, the crowd was in tears. The phrase “encore” could be heard from miles away. The band came back on to perform a few more songs until they had to say their last goodbye.

Complete with stunning light shows, seamless transitions, and phenomenal vocals, the Local Natives seemed to impress the crowd.

Follow Local Natives on Instagram

FLETCHER Headlines the Bud Light Dive Bar Tour

FLETCHER Headlines the Bud Light Dive Bar Tour Presented by GLAAD

FLETCHER performed an intimate show in San Francisco at Cafe du Nord as a part of the 2019 Bud Light Dive Bar Tour last night. This show, presented by GLAAD, was the third stop of the tour following Brett Eldredge and Judah & The Lion’s shows in St. Louis and Denver respectively.

San Francisco’s Dive Bar Tour stop highlighted Bud Light’s partnership with GLAAD for the 20th consecutive year, with their limited-edition Pride bottles that were on full display and decor to match the celebration. FLETCHER had the crowd singing along to her chart-topping song “Undrunk” as well as previewing new songs from her upcoming album. Fans especially loved when she gave a special shout out to Post Malone, performing “Better Now”, and her tribute to the LGBTQ+ community and Bud Light GLAAD partners with her performance of Cyndi Lauper’s “True Colors.”

About the show FLETCHER shared, “This show feels like such a full circle and natural moment for me. My first show was in a dive bar near my hometown in Jersey. To go back to a dive bar with Bud Light and connect with my fans in an intimate setting is something I could not have been more excited to do.”

Following Bud Light’s stop in San Francisco, the tour will travel to New York in August and Miami in November with two artists to be announced later this year.

Monsieur Job

Los Angeles, CA (June, 2019) — On the heels of their highly successful and widely talked about performance at the ICON Awards in Colombia on June 13th, the fast rising international Pop/Latino/Underground group Monsieur Job will be performing alongside some of the industry’s top artists including Wisin & Yandel, Greecy, Cosculluela, Choquibtown and Arthur Hanlon at the Colombia Billboard Latin Music Showcase on Friday July 26th at the Movistar Arena in Bogota. Last year, the Billboard Latin Music Showcase was held for the first time in Bogota, where Colombian artists such as Manuel Medrano, Maia and Gusi, among others performed.

Monsieur Job has been very busy so far this year, releasing new music including “Vidana”, “Mi Contagie”, “Dulce Soledad”, “Gucci Celine”, “Desechable”, “Fire Fire (Block Remix)”, “Gidi Gidi Gi”, “Tanto Tiempo Sin Verte”, “I Wanna Be Your Dog (Block Remix)”, and “Flexin (Block Remix)” and producing videos for many of the singles including media favorites “Busque Mal”(which was also directed by Iye Teblu AKA Toby Holguin and his production company Mierda Frita) and “Homie (Block Remix)” Feat. Vick D. Along with the singles and videos, bandleader Toby Holguin has shifted focus somewhat recently, adding writing/directing/acting/ Gidi Gidi Gi” which he wrote and directed as Iye Teblu, along with Peruvian film “Un Hombre Sin Ley”. Both are through his “Mierda Frita” production company based in Bogotá, Colombia that dedicates itself to film products like music videos, short films, and feature films as well as film services.

Check out and subscribe to the Basswalk Latino YouTube Page for more Live Show footage, Lyric Videos, and Behind the Scenes footage. Toby Holguin lives music and gives music life. It was Toby’s vision to create Monsieur Job, a band that will rock you make you move your feet. The band, whose name is derived from “Job” of the bible; a righteous man who is tested by God, enduring many tragedies and hardships while struggling to remain faithful – will make you cry with passion. Formed by Holguin from Cali, Colombia, a beautiful place high in the mountains above the clouds. Toby then asked Charlie Illera from Barranquilla, Colombia, and Leo Jaramillo from Bogota, Colombia to become one musically as Monsieur Job. All of them live and breathe their own style of music combined they are Monsieur Job. Toby, Leo and Charlie spin records as DJs constantly for different pools and venues around the world. Moreover, Toby had the idea to start doing Urban Music besides Chill Out and Electronic Music, which is the vision that created the album “Bass Passi”. They started dropping broken beats with a more festive, shaky, groovy Caribbean Latin flavor turning it into an international exclusive mash up of world talents and a unique blend of genres. For their debut release, Chow Chow Eyyy Pow Pow, the record has hit the Euro Indie Music Chart at #1 for 9 consecutive weeks as well as progressive singles; “Kick it” Remix feat. Charly Black, “Pica Pica”, Niña Shake Your Body” feat. No Mercy & Vojke Djans and “Chilliando Hangueando” feat. Cholo reaching the #1 position as well, the Digital Radio Tracker Top 10, and Top 200 for Best Albums, #2 for the Billboard Latin Rhythm Albums Chart, and the Billboard Top 10 Heatseekers Albums Chart for their album “Bass Passi”. This album was recorded in Bogota and Miami at Basswalk Studios, Outta Limits Studios in Miami, and Barba Studios in Belgrade and mastered at Sterling Studios, New York.

WATCH: Monsieur Job “Busqué Mal” Official Video

WATCH: Monsieur Job – Gidi Gidi Gi – The Making Of The Video – Behind The Scenes With Toby & Leo

WATCH: Monsieur Job – Gidi Gidi Gi (Block Remix) Video

WATCH: Monsieur Job – Fire Fire – Live Video

WATCH: Monsieur Job Feat. Vick D “Homie” (Block Remix) Official Video

For More on Monsieur Job, VISIT:

www.MonsieurJobOfficial.com

OR 

Facebook.com/MonsieurJob

Instagram: @MonsieurJobMusica

For More on Iye Teblu and Mierda Frita, VISIT:

Instagram: @IyeTebluOfficial

www.MierdaFrita.com

Killer Affair

Oxygen the destination for high-quality crime programming, dives deep inside the hearts and minds of scorned lovers whose overpowering desire leads them down a path of murder in the new series, “Killer Affair” premiering on Thursday, July 11 at 8pm ET/PT.  Each episode follows a new investigation, and takes viewers behind the true stories of murder ignited by infidelity and deception. Featuring juicy first-hand interviews with friends, family and investigators, and captivating re-enactments, their secrets reveal a tangled web of lies. With surprising twists and turns, and unexpected suspects, the killers are brought to justice for these intensely personal crimes of passion. Who ultimately will be desperate enough to kill? For a sneak peek, please visit: http://www.oxygen.com/killer-

“Killer Affair” is produced by Our House Media with Simon Lloyd, Matt Hanna, Tom Adams, Samantha De France, Craig Delaval, and Paul Storck serving as Executive Producers. 

About Oxygen Media:

Oxygen Media is a multiplatform crime destination brand for women. Having announced the full-time shift to true crime programming in 2017, Oxygen remains one of the fastest growing cable entertainment networks with popular unscripted original programming that includes the flagship “Snapped” franchise, “Cold Justice,” “Killer Couples,” “Criminal Confessions,” and breakout hit event series such as “The Disappearance of Natalee Holloway,” “Dahmer on Dahmer: A Killer Speaks,” and “Aaron Hernandez Uncovered.” Available in more than 77 million homes, Oxygen is a program service of NBCUniversal Cable Entertainment, a division of NBCUniversal, one of the world’s leading media and entertainment companies in the development, production, and marketing of entertainment, news, and information to a global audience. Watch Oxygen anywhere: On Demand, online, or across mobile and connected TVs.

 

Unique Stress-Relief Methods You Should Try

Over 40 percent of Americans report dealing with stress on a daily basis. Working a full-time job and raising a family can be overwhelming at times. Waiting too long to get a handle on your stress can result in physical and mental health issues.

Finding a hobby is a great way to take your mind off of stress. Most people completely focus on the enjoyment of performing an activity they love, which allows them to focus less on what is going on at work or with their personal finances.

Here are some unique stress relief methods you may want to try out.

Going to the Gun Range Can Be Enjoyable

Are you looking for a hobby that can offer a rush of adrenaline? If so, going to the gun range on a regular basis may be just what you need. Establishments like Bellevue Gun Club offer a safe and enjoyable environment for their clients to shoot guns in.

Not only can you take up gun shooting as a hobby, but you can actually compete as well. If you enjoy it enough, you can even consider getting your own firearm license and purchasing a gun along with finding secure gun storage. If you feel like you have what it takes to be the best shooter in your area, start to participate in tournaments. Even if you don’t win, you can make some new friends and make memories in one of these competitions.

If you feel like you have what it takes to be the best shooter in your area, start to participate in tournaments. Even if you don’t win, you can make some new friends and make memories in one of these competitions.

Taking a Trip Can Help You Get Away From Stress

Getting up and going to work day in and day out can start to wear on a person after a while. If you feel like you are stuck in a routine and need a break from the hustle and bustle of your daily life, then taking a vacation is probably a good idea. Luckily, there are tons of vacation destinations to choose from.

If you are trying to be economical, you need to do some research about accommodations in the area you will be visiting. Websites like Airbnb offer luxurious homes for a very affordable rate. The key to having a good vacation rental experience is checking the reviews the property in question has received. Taking the time to look at these reviews can help you avoid getting taken advantage of.

Let’s Get Physical

If you are looking for a way to blow off some steam after a rough day in the office, you need to think about hitting the gym. Not only can working out help you reduce the amount of stress in your life, but it can also help you get into great shape. Participating in more extreme workouts like kickboxing or even the ever-popular CrossFit can be a lot of fun.

When you are working out at a fever pace, you will not have time to dwell on the stress in your life. If you can afford it, you may want to invest in a personal trainer.

Volunteering Is a Great Idea

Do you have a number of social causes that you are passionate about? If you answered yes, then volunteering to help with these causes is a great way to reduce stress.

Not only will you be helping yourself by relieving stress, but you will also be helping your fellow man. Most charitable organizations are always looking for a helping hand, which means you should have no problem finding volunteer opportunities in your area.

Being Consistent Is Key

If you don’t stick with your new hobby, you will be unable to reap the stress-relief benefits this activity can provide. This is why you need to focus on being consistent regardless of the hobby you choose.