About 360 MAGAZINE

360 MAGAZINE is an award-winning international publishing on popular culture and design. We introduce avant trademarks to efficacious architects. We are a LGBTQIA2S+ friendly publication--officially recognized by the NGLCC. Our core demographic ranges from 19 to 39-year-old college-educated trendsetters within their respective international communities. The pages in this art book satisfy their strong interests including music, art, travel, auto, health, fashion, tech, philanthropy, design, food and entrepreneurship. It's an introspective digital/print/tablet portrait series, which encapsulates artists/brands/entities who embody the true essence of our publication- empowerment, equality, sensuality and most important of all, humanity within a global society.

Easy and smooth E-mail migration: how to make it real?

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Nowadays, growing competition on the market makes a real boom in communications. Each mailing client tries to offer some extra-services: increasing the level of security, giving additional storage space, making a unique design or templates, etc. Therefore, for domestic usage people choose Thunderbird or Gmail, while for corporate needs MS Outlook seems to be more appropriate.

It happens that people have to migrate to another mailing client for some reasons. In this case, it is vital to ensure that your files will be imported without being damaged. So, if you have to migrate from Gmail to Outlook, you should primarily convert file formats, storing your correspondence. Which formats we are talking about? How to choose the reliable tool to convert mailbox files to PST format like this one https://www.outlooktransfer.com/products/mbox-to-outlook-transfer/? Let’s figure it out.

What is Mbox?

The MBOX format is supported by some e-mail apps and allows you to save e-mail messages in a single text file, for example, export all correspondence from the Inbox folder to the INBOX .mbox file. Messages are stored in chronological order, following one after the other, starting with the “From” heading. For example, all emails in your Gmail account are stored in this format.

What is PST?

PST is the file format of Microsoft Outlook. It keeps correspondence and contacts in a suitable for a storage format. It provides MS Outlook clients with the opportunity to contain a big amount of data in a compact way. Therefore, this is a good way to maintain your business communication.

How the Mbox to Outlook Transfer works?

This program earned its reputation as a product of GlexSoft LLC, specialized on the developing extensions for data conversion and email migration. It is compatible with all the Outlook versions, and offer the following features:

· Quick and highly-intuitive data analysis engine, able to process any size;

· Accurate files transferring from Mbox to PST;

· User-friendly interface;

· Performs direct import to Outlook profile or standalone file;

· Provides a high level of customers support.

Tutorials

A program website provides easy-to-learn tutorials on how to perform e-mail migration. If you still face any difficulties, you can always contact the support team ready to help you any time after purchasing a license or in case you have questions at any stage of reviewing the products.

Licensing

There are three types of license available for users:

● Home License – is suitable for home usage. It makes the conversion of data belonging to you and your family members and includes annual updates and support.

● Business License – is applicable for commercial use. It performs data transferring belonging to stuff and clients but no more than 50 people annually.

● Technical License – is a multiple tool, allowing an unlimited number of activations annually and extensive support.

Each of them may be tested during the trial period and seek to meet the strictest requirements of users.

What makes people use Mbox to Outlook Transfer?

There are 3 possible answers: reputation, high level of services and competitive pricing. If you still hesitate – we bet, your time worth this investment.

K-Syran performs

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In K-Syran‘s Words:

What a week! From my shoot in a studio in London where I stayed 3 hours in a pool filming underwater shots in the beautiful Three Graces dresses, to flying to Malaga for my Manilva Pride gig.

Spain is beautiful with it’s gorgeous coast line and delicious food.
I arrived the day before so that I could get to enjoy swimming in the sea.
On the big day, Saturday, I was picked up by a lovely man who volunteered to help out. This is why I love performing for GayPride; it’s a celebration of love and everyone is so generous and helpful. The tech went brilliantly with super talented producer Dan Boots and team from Intimacy Records attending, checking sound and images. I didn’t get to meet my dancers but lucky to finally meet amazing Christian Lee Dun who organises Manilva Pride.

We were all picked up at around ten thirty, I was dolled up in my striking green K-Syran designer dress by renowned Zaid Farouki and jewlery by Esfir Jewels – I felt like a diva! There were thousands of people already attending cheering and having a wonderful time.

I had the best time ever on stage with them and the loving fun audience cheering us on. Such a thrill to perform my own songs live in front of an audience who are so warm and generous and to see them dancing to my tunes makes me feel that all the work I do is defiantly worth it!

About K-Syran

Having started her career on an exciting note by opening the UK Tour for the prominent Blue, K-Syran has since been receiving the love and praise of music connoisseurs across the globe. Releasing two albums (Smoke In My Veins and Dizzy), topping several billboard charts and evenhaving one of her singles being nominated as the anthem of International Women’s Day 2016, K-Syran’s journey continues to demonstrate an exciting path.

K-Syran follows up 2018’s monumental success with billboard charting singles, Shake that Booty and Dizzy, and her brand new offering,Carefree Careless.

Beyond her illustrious work in music, K-Syran is also debuting in her first feature film The Lady from The Sea. As the leading lady in this exciting new venture, K-Syran is demonstrating her dynamic versatility and ingenuous creativity as an artist.

To add to all these incredible feats, K-Syran will also be performing live at the ‘Puerto de la Duquesa’ in Manila on the 15th June 2019. Celebrating equality and dignity for all, this performance will add to K-Syran’s line-up of live performances in 2019.

Dedicated to creating great music and versatile performances, K-Syran is at the forefront of creating an unparalleled music experience.

For collaborative opportunities, please contact Manal at manal@theamanqiedit.com.

Oasis Festival Drops 2019 Lineup

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The fifth edition of Oasis Festival takes place back where the story first began, namely the stunning Fellah Hotel in Marrakech. It is here in this picture perfect location that revellers can soak up the sun, dance beneath the stars, lounge amongst tropical gardens and cool off in crystal clear swimming pools, all soundtracked by a forward-thinking line-up of electronic music’s finest.

The third and final wave of names brings a healthy Detroit contingent, with the intoxicating DJ styles of Theo Parrish, unbridled charisma of house renegade Moodymann and uncompromising techno selections of DJ Bone. Anything could happen with the back-to-back between Ibiza stars Cassy and Eats Everything, while deep and smoky house from Berlin favourite Dana Ruh and left-of-centre rhythms from Pampa’s Robag Wruhme will add plenty of new flavours to the already eclectic line-up.

Next to high profile DJ sets, some of dance music’s best live shows will also land at Oasis Festival, including throwback house and disco act Hercules & Love Affair, raw, lo-fi warehouse specialists Paranoid London and the expertly nuanced electronics of Baltra.

As ever, there is a vital local contingent at this year’s event, including Moroko Loko founder and veteran of every single Oasis Festival, Amine K, local figurehead Polyswitch, old school house man Malik, rising star Monile and newcomers Massimo and Nomads.

Bringing an all out aural assault will be the electrifying Anastasia Kristensen, while slick tech star Archie Hamilton, Scottish party starter Eclair Fifi and dream-state house, raw hip hop and psyched out darkwave innovator 박혜진 Park Hye Jin complete the line-up, along with a special DJ set from Chromeo.

This latest wave of names top off an impressive roster of talent, including Amelie Lens, Apollonia, Dixon B2B Âme, Four Tet, Jayda G, Loco Dice, Mall Grab, Sonja Moonear, and Seth Troxler, as well as strong selection of Moroccan talents like Casa Voyager’s Driss Bennis and eclectic selector Yasmean, all of which ensures that Oasis Festival’s fifth edition is set to be the best yet.

All this plays out against the backdrop of the breathtaking Atlas Mountains, along with a rich arts and culture programme, daily yoga and mouthwatering local cuisine, making this one of the most unforgettable and authentic musical holiday experiences anywhere in the world.

Sleep at Oasis

For the first time ever, this year Oasis is offering a VIP hotel package with the chance to stay on-site in one of only five stunning, desert-chic rooms in an exclusive villa complete with pool at the Fellah Hotel.

VIP Tickets

VIP tickets and upgrades are also now on sale and give access to the festival’s VIP villa, which boasts a relaxing lounge and cocktail bar, exclusive access to a pop-up restaurant from leading Marrakech chefs, plus a prime viewing area for the Oasis and Bamboo stages, as well as a fast lane line at the box office.

Surf to Oasis

This year, also for the first time, Oasis welcomes pre-festival adventurers for Find Your Oasis: Vitamin Sea, a new pre-festival surf trip from Oasis Festival.⁣ Hang ten at world-famous surf heaven Anchor Point in Morocco and practice yoga overlooking the Atlantic Ocean before partying beneath the stars at the festival. ⁣⠀

Oasis 2019 takes place from 13th – 15th September 2019. For a taster of what to expect watch the Oasis Festival 2018 aftermovie. Book your place and keep up to date with all of the latest news at theoasisfest.com.

New Additions

Line-up (A-Z)

ASHS “Cold” Music Video

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Today, dark pop act ASHS allowed fans into the darkest corners of her mind, unveiling the spine-tingling new music video for her track “Cold,” which was released as part of her latest project, 3AM Pt. 2. The EP was available on March 8 through Wax Records / Casablanca Records (US)/ Polydor (UK) / Universal Music Canada. Stream or download the full record here.

Of the new video, ASHS comments, ‘I wanted to keep this video very simple and clean. It is meant to represent the idea of being smothered and suffocated by the people around you who don’t have your best intentions in mind.”

While ASHS’ face remains veiled, the buzz-worthy artist continues to paint a clear image of herself through her provocative visuals and strikingly honest lyrics. As with everything ASHS touches, this video gracefully navigates anonymity while shedding light on the inner workings of this mysterious artist. With new music coming, fans are quickly learning to expect the unexpected from ASHS.

Real Price Transparency Empowers Patients and Leads to More and Better Choices

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Independent Women’s Voice (IWV), in response to President Donald Trump’s executive order to arm patients with price and quality information about their health care, thanks President Trump for the courage and vision to make American health care great again. Health care is not a right or left issue; it should be about patients and their doctors, not about protecting insurers, hospitals, drug companies, pharmacies, and special interest groups. Today’s executive order is an overdue and much-needed first step towards truly consumer-friendly and consumer-driven health care.

In no sphere of our lives but health care would we engage in transactions with no idea what they will cost, no idea what alternative providers would charge, and obscure, exorbitant bills that come long after the fact with arbitrary, costly charges, like facility fees, attached.

“Ours is not a rational or transparent healthcare system, but one rigged to provide maximum obscurity and maximum advantage to the big business of health care,” said Heather Higgins, CEO of IWV. “We thank President Trump and his administration for feeling the pain of patients and doctors, taking on these deep-pocketed special interests, and putting the American people, who have been so hurt by these practices, first.”

We encourage the relevant regulatory agencies to implement rules under this executive order that all net and cash prices are posted online, for consumers to see, including the all-in costs and fees they will be charged before any and all procedures or purchases, rather than after. That will end surprise bills. Equally important, so that we can begin to make health care once again affordable, these rules must allow patients to compare all options, including outside their network and cash prices, for all non-emergency care. This will drive prices down, as it has in every other sphere where markets exist, will make HSA”s workable, and will make health care affordable for the many who are now foregoing it.

Catt Sadler is Speaking Up to ‘Change This STAT’ on Cervical Cancer Screening

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Questions for 360 Magazine with Catt Sadler on 6-20-19 on Cervical Cancer.

Question: Talking about cervical cancer. Why are women less likely to be screened?

Catt Sadler: Well, I think there’s a plethora of reasons why women are not getting screened. Sometimes it’s just that they’re so incredibly busy. You know, we forget we’re in the fast lane. We have so many obligations that we’re just not making our annual exam a priority. I also think that, a lot of women just aren’t armed with the information. The statistics are alarming. They’re shocking. One woman every two hours is dying of cervical cancer. One in five women are not getting screened for cervical cancer. More than half of the new cases of cervical cancer are in women who are rarely getting screened or aren’t getting screened at all. So we want to empower women with this information to go out and do what they need to do because cervical cancer is so very preventable, right? So if I can use my voice and be aligned with this initiative to help women get to the doctor and we can in fact change these statistics, then I will have done my job.

Question: Great. Is health insurance not taking preventative measures or is health insurance taking preventative measures for this?

Catt Sadler: It’s my understanding that health insurance is very on board with this cause. Obviously we want to eliminate the deaths associated with cervical cancer in general. So most insurance policies are covering the HPV and pap test together as part of the well visit. I understand that the Affordable Care Act also covers this particular screening. But there’s a wealth of information on changethisstat.com/ for more specifics on how it might pertain to you and whatever plan that you have personally.

Question: And what made you want to be part of this discussion?

Catt Sadler: Well, I’m a champion of women in general. I have spoken out on a lot of issues. I believe in standing up and using our voices. I’ve done that in regards to pay inequality. I work with a foundation, Women Like Us, where I’m supporting women-led causes all around the world. And so when this was brought to my attention that cervical cancer was killing so many women and that it was so preventable, it just seemed like such an easy formula that if I could use my voice and put it out there and tell women what they can so easily do to make change. It was really a no-brainer.

Question: And are there any dietary measures women can take to lessen their chances of contracting this disease?

Catt Sadler: I’m not sure about that. I am not a medical expert. But I do know that again, the website answers those very specific medical questions. I would say to go to changethisstat.com/. There is a lot of information out there all over the Internet, but not all of it is particularly accurate. I’m confident that what you will find on

changethisstat.com/ is really the best information out there for women in regards to that.

Question: And last question, can self-diagnosis help or are there any early signs women can be on the lookout for?

Catt Sadler: Not really. No. I mean, that’s what’s kind of scary about cervical cancer in particular. It’s not like you start feeling a different way necessarily. You might feel as if you’re in perfect health. There aren’t any real glaring signs necessarily, and it can happen so quickly. Hence the encouragement of going to your doctor annually and regularly, you know. It doesn’t matter your age. It doesn’t matter how you’re feeling. It’s just all of the experts in all of the research is pointing to going and getting this particular screening at your doctor.

Question: Okay, thanks. Give me that website one more time.

Catt Sadler: It’s changethisstat.com/

Question: Perfect. Thanks, Catt.

Catt Sadler: You’re welcome. All right. Take care. Bye. Bye.

5 Tech Trends That Businesses Can’t Afford To Ignore

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With technology evolving at such a rapid pace, some business owners are left digitally disoriented as they try to figure out which of the latest innovations they need to invest in and what they can ignore.

It can make for confusing times.

All that bewilderment aside, though, these fast-developing advances also create opportunities that can help small and medium-sized businesses become more competitive – if they understand how to seize them.

“Technology exists today that at one time was available only to large corporations with huge technology budgets,” says Chris Hoose (www.choosenetworks.com), an IT consultant who works with small businesses.

“Every year, technology becomes even more accessible to companies of all sizes.”

Hoose says businesses that want to stay on top of their games should make sure they invest in these technological trends, if they haven’t already:

The Internet of Things. Many Internet of Things-connected devices, such as smart refrigerators and thermostats, are designed for home use, but there are also applications for small businesses, Hoose says. Some examples: smart locks use digital keys that can’t be lost or stolen, and log a record of who uses a door and when; RFID tags on merchandise can prevent theft and automatically update inventory; and mobile-card readers can replace cash registers.

Artificial intelligence. Don’t be fooled into thinking that AI is something only the big organizations can afford to use, Hoose says. “It’s making inroads into technologies accessible for businesses of all sizes,” he says. “AI can help you offer increasingly personalized experiences to customers by maximizing your time and automating manual tasks, like data entry.” AI also can be used to improve decision making, Hoose says. Essentially, AI will help you take that jumble of data most businesses have and analyze it in a way that allows you to make better-informed judgments on the actions you need to take.

Telecommuting. The office world is changing and more workers spend at least a portion of their work week telecommuting. “In many cases remote employees use their own equipment, which can eliminate some of the company’s costs with purchasing and maintaining computers, printers and mobile phones,” Hoose says. Video conferencing, instant messaging and other advances are helping to make telecommuting a viable option, he says. You can read more at Salesforce.

Customer-relationship-management (CRM) software. Any application that a business uses to interact with customers, analyze data, or recommend products and services to customers is “part of the CRM family,” Hoose says. “This type of software helps your team manage, control and build customer relationships,” he says. “It can log your team’s touchpoints with prospects, including emails, phone calls, voicemails and in-person meetings. You can have a complete record of your team’s interaction with a prospect that’s easy for anyone to access.”

Voice search. Consumers increasingly are making use of such AI assistants as Siri or Alexa to help them do internet searches using their voices. “Voice search is changing the way people find information because these queries are structured differently than when we type terms into a search engine,” Hoose says.

“Organizations of all types can benefit from optimizing their content to improve where they fall in a voice search.”

“To help propel your business going forward, it’s important to stay abreast of technology innovation,” Hoose says. “These technologies will help you expand your customer base, create more efficient in-house processes, and increase engagement from both customers and staff.”

About Chris Hoose

Chris Hoose (www.choosenetworks.com) is the president of Choose Networks, an IT consulting firm for small businesses. Hoose started the company in 2001 to give large-scale solutions and support to businesses that can’t afford their own in-house IT department. He earned a Master of Information Systems Management from Friends University.

The World’s 50 Best Restaurants 2019 Are Revealed

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Mauro Colagreco’s Mirazur is No.1 as The World’s 50 Best Restaurants 2019 are revealed

Mirazur in Menton, France, is named The World’s Best Restaurant 2019, sponsored by S.Pellegrino & Acqua Panna
The 2019 list includes restaurants from 26 countries worldwide and introduces 12 restaurants making their debut and three returning as re-entries
Noma in Copenhagen, Denmark, is announced as the Highest New Entry, debuting on the list at No.2 in its fresh incarnation
Azurmendi in Larrabetzu, Spain, wins the Westholme Highest Climber Award, rising 29 places to the No.14 slot
Alain Passard of Arpège in Paris, France, is voted by his peers as the winner of the Chefs’ Choice Award, sponsored by Estrella Damm
Den in Tokyo, Japan, wins the Art of Hospitality Award, sponsored by Legle France
Schloss Schauenstein in Fürstenau, Switzerland, takes home the Sustainable Restaurant Award
Pre-announced special award winners accepting their accolades include: o New York-based chef Daniela Soto-Innes, winner of The World’s Best Female Chef Award
Spanish chef and humanitarian José Andrés, honoured with the inaugural American Express Icon Award
Italian restaurant Lido 84, winner of the Miele One To Watch Award 2019
French chef Jessica Préalpato, named The World’s Best Pastry Chef 2019, sponsored by Sosa
Young Canadian cook Andersen Lee, collecting the 50 Best BBVA Scholarship

The stars of the restaurant world converged this evening (25th June 2019) for The World’s 50 Best Restaurants 2019 awards, sponsored by S.Pellegrino & Acqua Panna, held at Marina Bay Sands in Singapore. This year’s event saw 26 countries across five continents honoured with a place on the list, which culminated with the announcement of a new No.1, as Chef Mauro Colagreco took to the stage to collect the double honours for his restaurant, Mirazur, in Menton, France, as The World’s Best Restaurant 2019 and The Best Restaurant in Europe 2019.

Taking over the No.1 position from Osteria Francescana, which has been elevated to the Best of the Best hall of fame, Mirazur climbed to the top from the No.3 spot in 2018. In 2017, the restaurant ranked No.4 on the list. Colagreco’s Mirazur is joined in the top three positions by Noma (No.2) in Copenhagen, Denmark, and Asador Etxebarri (No.3), in Atxondo, Spain.

irazur’s accolade is a testament to Chef Colagreco’s love of local produce, most of which is grown in the restaurant’s three-tiered garden just metres from the dining room, complemented by a stunning French Riviera backdrop.

William Drew, Director of Content for The World’s 50 Best Restaurants, said: “This year we are thrilled to see Mirazur claim the No.1 spot after rising through the ranks since making its debut on The World’s 50 Best Restaurants list at No.35 in 2009: it’s been brilliant to witness its progress. This has been a wonderful, progressive year for the list as a whole, with so many new entries from all corners of the globe. We are equally delighted to welcome the seven previous No.1 restaurants into the newly created Best of the Best category.”

Spain leads the way with seven of The World’s 50 Best Restaurants, including three in the top 10: Asador Etxebarri (No.3); Mugaritz (No.7); and Disfrutar (No.9). Just outside the top 10, Azurmendi in Larrabetzu, leaps 29 places to No.14 to win the Westholme Highest Climber Award 2019. France is also well represented with five restaurants in the top 50, including Arpège (No.8), Septime (No.15), Alain Ducasse au Plaza Athénée (No.16), Alléno Paris au Pavillon Ledoyen (No.25), as well as Mirazur.

The USA claims six restaurants in the list, including Cosme (No.23), which is helmed by The World’s Best Female Chef 2019, Daniela Soto-Innes, and two new entries: Atelier Crenn (No.35), and Benu (No.47), both in San Francisco, California.

This year, Denmark boasts top-five honours for the new incarnation of Noma (No.2) and Geranium (No.5), both in Copenhagen. Peru also makes the top ten list with entries from Lima including Central (No.6), once again voted The Best Restaurant in South America, and Maido (No.10). Mexico also claims two spots in the upper echelons of the list including Pujol (No.12), which is named The Best Restaurant in North America, and Quintonil (No.24), both in Mexico City. The UK, Italy, Japan, China, Thailand and Russia are also each represented with two restaurants on the list.

Alain Passard of Arpège in Paris, France (No.8), wins the Chefs’ Choice Award, sponsored by Estrella Damm. The prestigious accolade is voted on by the world’s leading chefs in the list and awarded to a peer who has made a significant impact to the culinary world in the past year.

The Art of Hospitality Award, sponsored by Legle, goes to Tokyo’s Den (No.11). The restaurant is highly regarded for its holistic approach to service from the moment guests make their reservation to the minute they leave the premises. Asia-based restaurants also include Gaggan (No.4), in Bangkok, named The Best Restaurant in Asia, and Odette (No.18) from the host city of Singapore. The Test Kitchen (No.44) from Cape Town is The Best Restaurant in Africa.

Schloss Schauenstein in Fürstenau, Switzerland (No.50) wins the Sustainable Restaurant Award 2019. This award is independently audited by Food Made Good Global – the international arm of the Sustainable Restaurant Association – which rates establishments in the extended list of 120 restaurants that self-nominate for the award based on set sustainability criteria.

New for 2019, the American Express Icon Award is bestowed on US-based Spanish chef and humanitarian José Andrés. This prestigious honour celebrates an individual who has made an outstanding contribution to the restaurant world over their career to date and whose reach extends beyond the kitchen.

Jessica Préalpato, the Head Pastry Chef at Alain Ducasse au Plaza Athénée (No.16) in Paris, receives The World’s Best Pastry Chef Award, sponsored by Sosa. Préalpato’s innovative ethos is based on creating natural desserts with seasonal produce that are high in flavour, but low in sugar and fat.

Finally, Lido 84 in Gardone Riviera, Italy, takes home the Miele One To Watch Award, which recognises a global rising-star restaurant from the extended ranking that has the potential to make an impact on the list in future years. Entering at No.78, keep an eye out for it in the lists to come.

The voting process

The World’s 50 Best Restaurants 2019 list is voted for by more than 1,000 international restaurant industry experts and well-travelled gourmets who make up The World’s 50 Best Restaurants Academy. The Academy comprises 26 separate regions around the world, each of which has 40 members, including a chairperson. None of the event’s sponsors has any influence over the voting process. The World’s 50 Best Restaurants list is independently adjudicated by professional services consultancy Deloitte. This adjudication ensures that the integrity and authenticity of the voting process and the resulting list of The World’s 50 Best Restaurants 2019 is protected.

Best of the Best

Those in the elite group of No.1 ranked restaurants (listed below) have more than proved their worth and will now be forever honoured as iconic dining destinations in the Best of the Best hall of fame. The chefs and restaurateurs who have led their restaurants to the pinnacle of the list have expressed their desire to invest in the future of the sector and ‘give back’ to the food world through new projects and initiatives. The following restaurants have been named No.1 in The World’s 50 Best Restaurants since the list’s inception and were therefore not eligible for voting in 2019 or beyond:

• El Bulli (2002, 2006-2009)
• The French Laundry (2003-2004)
• The Fat Duck (2005)
• Noma – original location (2010-2012, 2014)
• El Celler de Can Roca (2013, 2015)
• Osteria Francescana (2016, 2018)
• Eleven Madison Park (2017)

50 Best Social media

• Follow us on Twitter: @TheWorlds50Best #Worlds50Best
• Become our fan on Facebook: http://www.facebook.com/50BestRestaurants
• Follow us on Instagram: @TheWorlds50Best
• Subscribe to our YouTube channel: The World’s 50 Best Restaurants & 50 Best Bars

All announcements and results, including the 2019 list, are published online at www.theworlds50best.com.

The Cravings Solution

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Great taste meets good health in a decadent line of low-carb, sugar-free Good Dee’s baking mixes. Born out of a love for baked goods and a passion for healthy living, Good Dee’s proudly uses only the highest-quality, innovative ingredients to deliver low-carb mixes with all of the flavor and no added sugar. Safe for gluten, soy and dairy-free diets, one woman’s lifelong quest to “have her cake and eat it, too” results in a KETO friendly solution the whole family will gladly devour.

For years, Good Dee’s creator and founder Deana Karim searched high and low for the perfect cookie. A lifelong struggle with weight gain and a family history of diabetes limited Karim to low-fat options, which lacked the full flavor of traditional baked goods while hiding some undesirable ingredients of their own. Unable to find an alternative that could satisfy sweet cravings and help maintain a healthy lifestyle, Karim resolved to create her own.

“I realized that if I kept depriving myself and thinking I was on a diet, I would fail,” explains Karim. “I embraced going low-carb and sugar-free and looked up alternative sweeteners. Through months of trial and error, I made a cookie that, after numerous taste tests, got a giant thumbs up.” With overwhelming approval by eaters of all different diets and lifestyles, Karim knew she had something special.

After the birth of Karim’s second child, she set to work launching Good Dee’s. The company featured a variety of baking mixes, from brownies to pancakes to cookies. A first-generation Middle Eastern immigrant who grew up watching her father start and run a successful business, Karim immediately took to entrepreneurship. Now with an expanded collection offering everything from cracker biscuit and grain-free cornbread to blondies and chocolate chip cookie one-bag mixes, Good Dee’s proves that a healthy lifestyle and good eats really do mix.

Shop the full line of mouthwatering grain, wheat, gluten and sugar-free mixes, including all-new coconut and lemon snack cake flavors, just $11.99 each at GoodDees.com. Also try the nut-free collection of brownies, cakes, and muffins. Learn more about this fast-growing company and its founder, Deana Karim, at GoodDees.com. Get inspired by innovative recipes and baking ideas to satisfy every craving on Instagram @GoodDeesMix.

About Good Dee’s:

Created and founded by native Texan-turned-New Yorker Deana Karim, Good Dee’s proves that health-conscious living and decadent indulgence really do mix. Give in to cravings guilt-free with Good Dee’s complete collection of baking mixes designed for low-carb, restricted, and special diets. The tasty solution to a lifetime of deprivation and struggle with weight gain, Good Dee’s offers innovative, full-flavor mixes free of gluten, soy, dairy, wheat, and added sugar. Also available in nut-free brownie, blondies, chocolate snack cake and muffin mix. Learn more and shop all flavors and varieties, priced at just $11.99 each, online at GoodDees.com. Find inspirational recipes and baking ideas on Instagram @GoodDeesMix.

Cardiologist Releases Memoir Detailing Her Own Heart Break & Lessons Learned

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Today women are fighting for rights to our bodies, searching for success in what is still a men’s dominated workforce, and balancing motherhood along with everything else. We look to influencers and self-help experts for guidance. But the one woman we should look at is someone who helped pave the way for females in all these areas: Barbara Roberts, MD, the first woman to practice adult cardiology in Rhode Island (as a single mother of 3 no less) and outspoken feminist who fought for safe abortions.

Dr. Roberts’ life is a story of passion: for women’s rights, motherhood, medicine, love, and the underdog. She stood up for what she believed in and battled politics, career stereotypes, her children’s fathers, the Family Court system, public scrutiny, and even her own conscience at times. And she made it through all, proving to be the hero of her own unique journey. Her memoir, The Doctor Broad: A Mafia Love Story [Heliotrope Books, September 3, 2019], details it all.

“I wrote this book because the world has changed so much from the world I grew up in,” Dr. Roberts recently told NBC 10’s Coffee Break with Frank and Friends Facebook TV Show. “I wanted particularly younger women to be able to learn some lessons in how to survive adversity, how to overcome heartbreak and how to come out in the end and really have led a full and happy life.“

About Barbara Hudson Roberts, MD

Barbara Hudson Roberts, MD was the first female adult cardiologist in the state of Rhode Island. She graduated from Barnard College and Case Western Reserve School of Medicine. As a resident at Yale New Haven Hospital, she became active in the pro-choice movement, before Roe v Wade made abortion legal. She helped found the Women’s National Abortion Action Coalition (WONAAC) and was the keynote speaker at the first national pro-choice demonstration in Washington DC in November 1971. She also was active in the anti-Vietnam War movement, and spoke at the last mass anti-war demonstration on the grounds of the Washington Monument on the day of Nixon’s inauguration in 1973. She was a staff physician at Planned Parenthood for many years, and continues on the voluntary faculty at Brown where she is an Associate Clinical Professor of Medicine.

About the Doctor Broad

The Doctor Broad: A Mafia Love Story is the memoir of Barbara H. Roberts, MD. There are people in the know who say that she caused the downfall of the New England Mafia. She did this, not by killing someone, or sending someone to jail, but by keeping someone alive, and out of prison, for about a year too long. During this time, Roberts navigated life in two separate worlds. In the “straight” world, she was a single mother of three, the first woman to practice adult cardiology in Rhode Island, and an active feminist. In the other world she was the physician whose testimony prevented Raymond L. S. Patriarca, the head of the New England Mafia, from having to go to trial, and the secret lover of the alleged #3 man in the New England Mafia, Louis “Baby Shanks” Manocchio. Roberts’ commitment to feminism and medicine leads her into unexpected byways as she faces moral dilemmas she never envisioned, but two things of the girl she once was remain: a love of children and a desire to heal. Her story was even featured on an episode of the Crimetown podcast.

Connect with Barbara Roberts on Facebook @barbara.roberts.14, Instagram @bhrdoc, Twitter @BarbaraHRoberts and visit www.thedoctorbroad.com.

The Doctor Broad: A Mafia Love Story releases on September 3, 2019.