About 360 MAGAZINE

360 MAGAZINE is an award-winning international publishing on popular culture and design. We introduce avant trademarks to efficacious architects. We are a LGBTQIA2S+ friendly publication--officially recognized by the NGLCC. Our core demographic ranges from 19 to 39-year-old college-educated trendsetters within their respective international communities. The pages in this art book satisfy their strong interests including music, art, travel, auto, health, fashion, tech, philanthropy, design, food and entrepreneurship. It's an introspective digital/print/tablet portrait series, which encapsulates artists/brands/entities who embody the true essence of our publication- empowerment, equality, sensuality and most important of all, humanity within a global society.

smartphones, cell, tech, app, illustration, 360 MAGAZINE, sara sandman

5G Car Connection

5G Will Shift C-V2X into High Gear

By 2035, 83 million 5G connected cars will be on the road, making them safer and greener

While the commercial rollout of 5G for consumers is in full swing, the new generation of cellular connectivity will also have a transformative effect on roadways worldwide. Soon, in 2023, cars will start to communicate with each other to increase overall road safety and traffic. According to recent figures published by global tech advisory firm ABI Research, a total of 41 million 5G connected cars will already be on roads by 2030. That number will rise to 83 million 5G connected cars by 2035. By then, 5G connected cars will make up more than 75% of the total C-V2X equipped cars.

“These numbers underline the huge momentum for cellular connectivity, and particularly 5G, in the automotive sector,” says Leo Gergs, Research Analyst for 5G Markets at ABI Research. “As a consequence, we will see a rising number of automotive OEMs start developing C-V2X modules for their cars during 2020. We can then expect the first 5G connected cars on the roads in 2022.”

While leading car manufacturer Ford already announced new car models equipped with C-V2X for 2021, other automotive heavyweights like Audi, BMW, and Volkswagen have all partnered up with the likes of Ericsson, Huawei, and Nokia to commence large-scale trial projects to test the capabilities of cellular technology for connected car use cases. The results of these proof-of-concept projects are auspicious and show that, through enhancing traffic efficiency, 5G can reduce fuel consumption by up to one third. “More importantly, however, the sharing of sensor data will make overtaking much safer and will be critical to protecting vulnerable road users (such as pedestrians or cyclists). Therefore, bringing 5G-based cellular connectivity into cars will be critical in making the vision of zero road traffic deaths a reality,” Gergs emphasizes.

In total, ABI Research has quantified the contribution of 5G to global GDP to reach US$17 trillion by 2035. A large part of that global GDP will be through increasing the safety of road traffic, which will reduce health care expenditure drastically and take pressure off doctors and hospitals.

“To unlock all these benefits, public authorities and transportation infrastructure owners need to realize their responsibility to fund the installation of cellular networks and enable the widespread deployment of C-V2X to make road traffic safer and greener,” Gergs concludes. “Recent developments around the FCC’s decision to open up the 5.9 GHz frequency for C-V2X technology is a first step in the right direction. Now, other regulators need to follow. Furthermore, both infrastructure vendors and network operators need to wake up and work closely with automotive manufacturers to make 5G a success for connected cars.”

These findings are from ABI Research’s 5G in Automotive and Smart Transportation application analysis report. This report is part of the company’s 5G Markets research service, which includes research, data, and analyst insights. Based on extensive primary interviews, Application Analysis reports present in-depth analysis on key market trends and factors for a specific technology.

About ABI Research
ABI Research provides strategic guidance to visionaries, delivering actionable intelligence on the transformative technologies that are dramatically reshaping industries, economies, and workforces across the world. ABI Research’s global team of analysts publish groundbreaking studies often years ahead of other technology advisory firms, empowering our clients to stay ahead of their markets and their competitors.

For more information about ABI Research’s services, contact us at +1.516.624.2500 in the Americas, +44.203.326.0140 in Europe, +65.6592.0290 in Asia-Pacific or visit www.abiresearch.com

Vaughn Lowery, illustration, dating, 360 MAGAZINE, sara sandman

Allergy Season

According to the National Institute of Health (NIH), allergy season affects 37 million people each year and the winter season can be a breeding ground for mold, dust mites, and animal dander due to heat, and lack of ventilation.

“During the Winter months and leading into the rest of the year, many suffer from seasonal allergies that continue to persist if not treated appropriately. I often recommend tips and lifestyle changes to my patients in order help to alleviate symptoms by implementing effective at home remedies,” says Shirin Peters, M.D. with Bethany Medical Clinic.
Here are some tips to find relief from winter allergies:

  1. Reduce your exposure to dust: Vacuum carpet and upholstery daily; wash your bedding weekly in hot water then dry
    on the highest temperature setting; and cover your pillows and mattress in air-tight allergen-resistant covers (seal dust away from you and put sheets and bedding on top) to eliminate dust mites.
  2. Use a HEPA filter in your home to remove dust and allergens from the air.
  3. Invest in a humidifier as dry air can cause dry, uncomfortable nasal passages, which are more easily inflamed by allergens.
  4. Bathe pets frequently to control dander
  5. Change air filters monthly to eliminate airborne dust containing lint, animal dander, bacteria, fabric fiber, and food material.
  6. Use fragrance and dye free laundry detergent like hypoallergenic Arm and Hammer Sensitive Skin Free & Clear as it is gentle on the skin without irritation or worry of itchiness.
  7. Incorporate honey into your diet, although not scientifically proven, consuming a bit of honey every day may gradually immunize you to the irritant.
  8. Irrigate nasal passages with a saline solution for drug-free congestion relief and to soothe irritated passageways.
  9. Alternating hot and cold compresses over your eyes and nose can help relieve sinus pressure.
  10. A steamy hot shower clears nasal passages

“If you have allergy symptoms, getting a skin allergy test to determine the root cause and confirm the specific triggers for your symptoms can also be very useful,” adds Peters.

About Shirin Peters, M.D.

Shirin Peters, M.D. attended college at New York Medical College and completed her residency at the Former St. Vincent’s Hospital in Manhattan, NY. The following year, she worked at a private practice in North Carolina and learned more about the business of medicine. She returned to New York City and founded Bethany Medical Clinic of New York in 2011. She feels that New Yorkers face unique health challenges and set out to build a model of care that could reduce illness and improve health for New Yorkers and all city-dwellers. She uses her diverse past work experiences, and her understanding of city life, in her practice to give care to busy New Yorkers.

Roger Dubuis × Pirelli Collaboration

Roger Dubuis – Hitting the Slopes of Aspen

Daring and duality are an integral part of everything Roger Dubuis does. Tradition with a contemporary twist is embedded in its DNA, along with excess to the point of extravagance. In parallel, Roger Dubuis timepieces are the ultimate embodiment of exclusive production expressing a seldom seen level of quality. The brand epitomizes technicity, serving aestheticism to reveal unleashed creativity. This is made possible by an integrated approach fueled by creative engineers with a unique talent for drawing raw inspiration from other avant-garde industries. Nonconformist and indomitably free-spirited, Roger Dubuis displays unparalleled mastery of complications and shatters every known watchmaking cliché.

Experience: a priceless collector’s item

Guests at any Roger Dubuis event have learned to expect the unexpected from a brand that never misses an opportunity to spring exclusive experiences. Early 2020 was no exception to this rule as Aspen geared up to stage the latest in the Roger Dubuis range of far-out adventures.

On this occasion, surrounded by snowy peaks and legendary ski runs, a lucky few had the privilege of experiencing Roger Dubuis’ particular gift as a provider of unparalleled thrills. The many perfectly choreographed sensations lined up by Roger Dubuis at Aspen included an invitation to drive a Lamborghini on ice.

A brutal truth

Rooted in this unadulterated adrenaline rush is the latest embodiment of Roger Dubuis’ unshakable determination to defy existing watchmaking codes at every level. With its sporty aesthetics and famous Poinçon de Genève-certified astral skeleton signature (820SQ calibre), the 28-piece Excalibur Pirelli Ice Zero 2 Spider America Edition took Aspen by storm. The Excalibur Pirelli Ice Zero 2 owes its name to the new studded tire of the Pirelli range: a tire developed for high performance on ice in the most extreme winter conditions, similar to the ones that the guests experienced in Aspen.

The new watch features a gleaming natural titanium case, all offset by icy blue accents. It comes complete with a state-of-the-art ICE ZERO™ 2 studded tire strap with Pirelli Cinturato™ intermediate pattern on the inside. Owners also received an additional bimaterial strap featuring a black rubber base and blue rubberTech inlay. Characterized by a shared penchant for pushing the limits and a common focus on aesthetics in R&D-driven approaches, this iconic partnership is equally rooted in a focus on superlative technical engineering and ultra high-tech materials, along with an unfettered determination to stay ahead of the pack. The latest addition to Roger Dubuis’ iconic Excalibur line is living proof of the brutal truth of boldness that characterizes Roger Dubuis – spectacular sensations, wild emotions and the most creative complications on the watchmaking world.

ROGER DUBUIS
Roger Dubuis has been at the forefront of contemporary Haute Horlogerie since 1995. Driven by an avantgarde spirit, a firm commitment to being part of a tribe, and a penchant for strong mechanical content, the Maison’s rampant creativity is unleashed onto extravagant, disruptive design exemplified by serial innovations. Systematically pushing both technical and aesthetic boundaries, boldness and extravagance are the brand’s signatures expressed through the Maison’s favorite platform of expression: Excalibur. Whether it’s about code-breaking designs or thundering technology.

PIRELLI
Pirelli was founded in 1872 and is now one of the world’s leading tire-makers, specializing exclusively in tires for cars, motorbikes and road bikes, as well as associated services. Pirelli enjoys a unique space in the High Value tire sector, thanks to products with advanced technological content, which have obtained more than 2700 homologations in partnership with the world’s most prestigious car manufacturers. Pirelli is constantly engaged in cutting-edge research and development, re-investing 6.1% of its High Value revenue, in order to maintain the highest levels of performance, safety, and environmental respect. Pirelli has been active in motorsport since 1907 and from 2011 has been exclusive supplier to the Formula 1 World Championship, recently renewing until 2023. Pirelli will also be exclusive supplier to the World Rally Championship from 2021 to 2024.

Pirelli, Roger Dubuis, Watches, Vaughn Lowery, 360 Magazine,Pirelli Tires, Roger Dubuis, Watches, Vaughn Lowery, 360 Magazine,

Alejandra Villagra, CBD, 360 MAGAZINE

High Times × Trading Symbol

HIGH TIMES ANNOUNCES TRADING SYMBOL AHEAD OF PLANNED LISTING

Hightimes Holding Corp., the owner of High Times®, the most well-known brand in cannabis, has announced that it has been approved for trading and has received its ticker symbol from FINRA. Upon completion of certain regulatory formalities, Hightimes will trade under the symbol “HTHC.”

The company, which is presently conducting a Reg A+ IPO, has garnered over $20,000,000 in investments from more than 25,000 shareholders. The High Times organization believes the ticker HTHC, an acronym for Hightimes Holding Corp., best identifies the company’s next chapter. The company polled its investors to decide the company’s ticker, receiving over 82% in support of the HTHC symbol.

“We’re extremely excited to shortly complete our Regulation A + process and commence trading – this approval for trading has been a long time coming! The support from our shareholders has been overwhelming, and this was really a decision which we sought input from our over 25,000 investors,” said Adam Levin, Hightimes Holding Corp.’s Executive Chairman. “We have an incredible community of investors who are actively engaging with our brand, and our community is growing by the day!”

“What better way to enter the public markets than crowdsourcing our ticker? This was truly a community decision. We wanted to open this up to our shareholders as this will be a symbol that defines us all for years to come,” Hightimes Chief Executive Officer Stormy Simon noted. ”

Mr. Levin continued, ”We believe that the Hightimes Regulation A+ investment campaign has proven to be one of the most successful offerings of its type – across any industry.”

This marks the last opportunity to become a shareholder ahead of the company’s listing on the public markets.

Interested investors are encouraged to visit hightimesinvestor.com to view the High Times offering circular. You can also email investor@hightimes.com or call 1 (833) BUY-HTHC (833-289-4842). View our latest Regulation A+ offering circular and our SEC filings HERE and HERE.

About High Times
For more than 45 years, High Times has been the world’s most well-known cannabis brand – championing the lifestyle and educating the masses on the benefits of this natural flower. From humble beginnings as a counterculture lifestyle publication, High Times is evolving into a cannabis retailer, hosting industry-leading events like the Cannabis Cup and the High Times Business Summit, while providing digital TV and social networks, globally distributed merchandise, international licensing deals and providing content for its millions of fans and supporters across the globe. In the world of Cannabis, High Times is the arbiter of quality. For more information on High Times visit hightimes.com

HIGH TIMES SOCIAL MEDIA:
Facebook | Instagram | Twitter

Anthony Joshua × Range Rover

World Heavyweight Champion Anthony Joshua Gets Fight-Ready With Bespoke Range Rover SVAutobiography

Bespoke luxury SUV will chauffeur the heavyweight world champion to his next fight, against Bulgarian Kubrat Pulev in London on 20 June

Land Rover has created a one-off Range Rover SVAutobiography for world heavyweight champion Anthony Joshua OBE. The bespoke luxury SUV made its world premiere outside the Finchley Boxing Club in Barnet, north London, where Joshua started his journey to the world heavyweight title, and will transport the reigning champion to his next title defence this summer.

Custom details help to identify the famous owner of the one-off SVAutobiography, these include a commissioning plaque on the centre console bearing the AJBXNG graphic, Joshua’s signature embroidered on the headrests of all four seats inside and personalised illuminated treadplates. The aluminium trim finisher on the dashboard has also been engraved with Joshua’s name while the interior door handles have been etched with a unique boxing glove motif.

Joshua has just confirmed details of his next fight, against Bulgarian challenger Kubrat Pulev at the Tottenham Hotspur Stadium in London on 20 June. His specially commissioned Range Rover SVAutobiography long wheelbase will make his ride to the fight as comfortable as possible.

Anthony Joshua said:
The countdown to my next fight has begun and this custom Range Rover will play its part in the build-up. With family and media commitments here in London and my training base in Sheffield, I spend lots of time on the road. The SVAutobiography will take the stress out of long trips, allowing me to relax in complete comfort, and its unique design features both my family crest and references to my boxing success and I have to thank the team at Land Rover Vehicle Personalisation for taking my ideas and making them real.

The unique model features distinctive Bespoke Black paintwork with a matching roof and door mirrors while a Graphite Atlas front grille, side vent graphics and door handles maintain the stealthy appearance. Purposeful 22-inch split-spoke alloy wheels with a Diamond Turned Finish and contrasting Red brake callipers complete the exterior, with the Union Flag badges on the front fender vents bearing the number 258 – a subtle reference to Joshua’s management company.

Power comes from a 565PS V8 Supercharged engine for smooth power delivery and peerless refinement. Joshua can control the latest Touch Pro Duo infotainment using either the central front touchscreens or, when travelling in the rear, from the 10-inch Rear Entertainment Screens mounted in the front headrests.

All Range Rover SVAutobiography models are hand-finished at the Special Vehicle Operations Technical Centre in Coventry and the vehicle personalisation team helps customers to specify their own unique commission, working with a Land Rover designer.

Vaughn Lowery, illustration, dating, 360 MAGAZINE, sara sandman

Dating Someone Internationally

Tips On How To Help Improve Your Partner’s Chances of Getting A Green Light On Their Green Card

By: Jeana Jaeger

It’s no surprise that more people are now dating internationally or outside of their ethnic group, especially since Social Media, Dating Apps and even Online Gaming are playing a huge role in making love connections across borders. However, the latest national policies may now make it more difficult for couples to secure a visa or green card if they want to live together in the United States. In fact, some of the most recent data shows that thousands of green card applications during fiscal year 2019 were not approved, meaning that it may be a little tougher for foreign born citizens to obtain a visa or green card. Since international dating will continue to be on the rise, it’s important for couples to truly understand how to legally navigate the rules.

To help improve your chances of receiving an approval, there are several tips that can help move the process along in the right direction. First, a big part of the process involves completing the necessary paperwork. Before submitting, you need to make sure you have all of the required and correct documents with the necessary signatures. Couples have to prove they have day-to-day contact and constant communication, and that they have physically met in person within the last two years of filing. When it comes to communication, it helps to show there is not a language barrier where neither partner speaks the other language, or you need to detail how you work around that obstacle.

Another important factor is that if one partner was previously married, they need to make sure the divorce is completely finalized. Regarding the blending of cultures, the government will look to see if you adhere to cultural norms such as if you had an engagement ceremony that is customary to the local culture.

When it comes to the in-person interview, it’s of utmost importance to make sure everything you say is factual and correct. The interview is your chance to tell your love story, make them understand and see how real and special your relationship is. If you lie or fail to present accurate information, your green card could be denied. Fake or photoshopped photos are also considered fraudulent evidence, which may lead to a denial.

Even though times are frightening due to recent immigration changes, true love can still prevail. The most important takeaways to keep in mind throughout the process is to provide the correct documents and factual information on time, per government requirements.

AWAKE NY CLOTHING, Reebok, 360 MAGAZINE

Reebok × Awake NY

Reebok and NYC-based clothing brand Awake NY announce the release of their first collaborative collection – an understated footwear and apparel capsule championed by Awake NY-inspired takes on Reebok’s Instapump Fury and NYC-staple the Workout Low. The capsule drops March 13 exclusively at awakenyclothing.com and in-store at Dover Street Market, before becoming available worldwide on March 20 on Reebok.com and select local retailers.

“The partnership between Awake NY and Reebok is all about mutual support,” said Angelo Baque, founder of Awake NY. “Reebok offers a rich platform for Awake’s ideas, while Awake offers a fresh, authentic NYC take on Reebok’s heritage and classic sneakers.”

The SS20 Reebok x Awake NY collection turns the clock back nearly three decades to NYC’s emerging streetwear landscape of the late ‘80’s and ‘90s – a time when the world capital began to embrace sportswear from all over the world. Because New Yorkers became especially fond of Reebok’s Workout Low ($120) in the ‘90s, Awake NY’s SS20 rendition emphasizes the sneaker’s historical impact on the city’s street culture and style at the time.

Simultaneously, Awake’s subtle NYC-inspired take on Reebok’s Instapump Fury ($180) localizes this globally iconic ‘80s silhouette, which once broke the rules of sneaker design on a massive scale with its unprecedented Pump technology. “We wanted to keep the designs simple and true to both brands,” continued Baque. “Reebok’s signature silhouettes and colorways with Awake NY’s brand blue make a great match stylistically and narratively.”

Complementing the footwear, the collection also features a Reebok x Awake NY hockey jersey and tracksuit, each of which mirror the sneakers’ heritage-inspired aesthetic.

Phantogram × “Ceremony”

PHANTOGRAM RELEASES NEW ALBUM: CEREMONY

PERFORMED LEAD SINGLE “DEAR GOD” ON JIMMY KIMMEL LIVE!

LISTEN TO CEREMONY HERE

WATCH “DEAR GOD” PERFORMANCE ON JIMMY KIMMEL LIVE! HERE

IN THE PRESS
“a darker but reflective and ultimately hopeful new album on recovery” – NPR
“Ceremony blends trip-hop and rock vibes with poignant lyrics and sharp hooks.” – New York Magazine
“The year of Phantogram continues.” – Billboard
“Josh Carter and Sarah Barthel…are more than pop hypnotists.” – The New York Times

Ceremony marks a rebirth and embodies a dark, but hopeful, chapter for the band, which is comprised of lifelong friends Josh Carter and Sarah Barthel. In advance of the release, the band posted a revealing letter to fans unveiling how the tragic loss of Barthel’s sister, Becky, to suicide, and peers like Mac Miller, Chris Cornell, Prince, Avicii, Chester Bennington and more, impacted their lives and influenced the album—read more HERE

The process for Ceremony began in the summer of 2018, after several years of touring the world in support of their most commercially successful album, Three. The album hit Top 10 on the Billboard Top 200 chart, Top 3 on Billboard’s Rock Albums chart and Top 5 on Billboard’s Top Albums Sales chart. The lead single, “You Don’t Get Me High Anymore,” also peaked at #6 on the alternative radio chart. In the midst of what was their most successful chapter—one that they had been building towards for nearly a decade—the pair were still reeling from the tragic passing of Becky. After returning from tour, both Barthel and Carter were finally forced to come to terms with Becky’s unfortunate death.

Barthel says, “When ‘Three’ was finished, I thought the weight of sadness and anger would release after finishing recording. Boy, I was wrong. Performing those songs every night was like reliving the feelings over and over again. After that tour, I was completely drained and spent. After 10 years of being in this band and pouring my heart into everything that is Phantogram, I felt like I didn’t have anything else. I think life was put on hold for a long time for Phantogram. Going through the loss of my sister from suicide was the icing on the cake.”

She continues, “After ‘Three,’ it was a time to reflect in a way we never had before. Life after losing someone from suicide is very confusing. Performing those songs every night kept us stuck in that one moment. It didn’t allow us to move forward and grow as people. When tour was over, we had to step outside of the Phantogram bubble and face real life. It almost felt like we were in survival mode. ‘Ceremony’ was inspired by self-care and seeing how common of a struggle everyday life had become.”

Of creating Ceremony, Carter says, “When the cycle for ‘Three’ wound down, we took some much-needed time to focus on our personal life, friendships and mental health. Going into the creation process of ‘Ceremony’ was a more refreshing approach to making music than how we normally create. We went back to our roots in a lot of ways—making art, listening to records and writing in our own secluded studio in the hills of Laurel Canyon. It was liberating and inspiring to just make music as it flowed, while also having fun doing it. This allowed us to still push our boundaries and create new ideas that we hadn’t explored yet.”

ABOUT PHANTOGRAM:
Lauded as an experimental and alternative band and one that’s never been married to a particular genre, Phantogram—comprised of lifelong friends Josh Carter and Sarah Barthel—have continued to change the zeitgeist for almost a decade by consistently challenging it with their signature blend of hard-hitting beats, guitar-driven dark psychedelia, and electronic pop. Since the arrival of 2010’s debut release, Eyelid Movies, the duo has amassed nearly half-a-billion streams, achieved two Gold-Certified singles in the form of “Fall In Love” and “When I’m Small,” headlined sold-out shows worldwide, become a festival staple and toured with artists including The xx, Muse, M83, Alt-J and more. In 2016, the band reached a career-high with the release of their most commercially successful album, Three. The album hit Top 10 on the Billboard Top 200 chart, Top 3 on Billboard’s Rock Albums chart, and Top 5 on Billboard’s Top Albums Sales chart. The lead single, “You Don’t Get Me High Anymore,” also peaked at #6 on the alternative radio chart. Three was met with critical acclaim from Pitchfork, Billboard, The New York Times, Entertainment Weekly, People, Vogue, New York Magazine, The FADER, Stereogum, NYLON, PAPER Magazine and many others. With syncs in major campaigns such as “Into Happiness” in a spot for Apple TV+, “Same Old Blues” in ads for Peloton and Apple Watch, “You’re Mine” in Apple HomePod video and additional placement in multiple TV shows, the band’s reach had never been so wide. The success of the album took them to Madison Square Garden playing with Alt-J and around the world opening for Muse and on their own headline tours, building upon their already rampant fanbase. In the midst of what was their most successful chapter—one that they had been building towards for nearly a decade—the pair were still reeling from the tragic passing of Barthel’s sister, Becky (also a close childhood friend of Carter’s), due to suicide. After several years of touring the world in support of Three, Phantogram was finally forced to come to terms with Becky’s unfortunate death, which resulted in their new full-length project, Ceremony, their most diverse and liberated record yet.

Follow Phantogram INSTAGRAM / TWITTER / FACEBOOK

phantogram, music, album, ceremony

Tips: Preventing Hair Damage

HOW TO PREVENT HAIR DAMAGE FROM A WEAVE OR EXTENSIONS

For many women, wearing a weave or extensions is a great way to switch up their hairstyle, adding length, volume and even color. However, while these hairstyles offer a range of possibilities, dermatologists from the American Academy of Dermatology say wearing them can damage your natural hair and even cause hair loss if proper precautions and care are not taken.

“Because a weave or extensions often require women to wear their natural hair tightly pulled, this can be tough on hair,” says board-certified dermatologist Shani Francis, MD, MBA, FAAD. “The constant pulling can cause strands of hair to break or fall out, and it could damage your hair follicles. Once the hair follicles are damaged, your hair cannot grow back, leading to permanent hair loss. Fortunately, women can help avoid these issues by taking a few precautions before, during and after wearing these styles.”

To prevent hair damage from a weave or extensions, Dr. Francis recommends the following tips:

1. Get your natural hair in good shape: It’s important to take care of your natural hair before getting a weave or extensions. Make sure your hair is clean and free of buildup from products like hairspray. Use conditioner to keep your hair moisturized and strong. Continue to follow this hair care routine during and in between wearing a weave or extensions to keep your hair healthy.

2. See a professional stylist: You should get your weave or extensions done by a professional. Pay attention when they are working; if you feel pain or have a headache, the hairstyle is too tight. Tight hairstyles can cause traction alopecia, which is a form of hair loss caused by repeated pulling on the hair, and it can be permanent. If the hairstyle hurts or feels too tight, ask your stylist to loosen the affected area.

3. Keep your hairstyle clean: Wash your hair as often as needed for your hair type. If you are wearing clip-in extensions, remove them before washing your natural hair. Use a gentle, moisturizing shampoo and conditioner to keep your scalp clean and hydrated.

4. Protect your edges: Your edges — the wispy baby hairs that grow around your hairline — are very fragile. Take care of this delicate hair by only using water-based styling gels and moisturizing it with conditioner. Avoid using heated styling tools as much as possible.

5. Switch up your hairstyle: To maintain healthy hair, it’s important to give your hair a break from a weave or extensions. Wear these styles for two or three months at most, then give your hair a break by switching to a hairstyle without them. “Remember, how you style your hair and the products you use can go a long way in maintaining healthy hair,” says Dr. Francis. “If you have questions about caring for your hair or are concerned about hair loss, see a board-certified dermatologist, as the sooner an issue is addressed, the better your results.”

These tips are demonstrated in “How to Prevent Hair Damage from a Weave or Extensions,” a video posted to the AAD website and YouTube channel. This video is part of the AAD’s “Video of the Month” series, which offers tips people can use to properly care for their skin, hair and nails.

To find a board-certified dermatologist in your area, visit aad.org/findaderm.

About the AAD
Headquartered in Rosemont, Ill., the American Academy of Dermatology, founded in 1938, is the largest, most influential, and most representative of all dermatologic associations. With a membership of more than 20,000 physicians worldwide, the AAD is committed to: advancing the diagnosis and medical, surgical and cosmetic treatment of the skin, hair and nails; advocating high standards in clinical practice, education, and research in dermatology; and supporting and enhancing patient care for a lifetime of healthier skin, hair and nails. For more information, contact the AAD at (888) 462-DERM (3376) or aad.org. Follow the AAD on Facebook (American Academy of Dermatology), Twitter (@AADskin), Instagram (@AADskin1), or YouTube (AcademyofDermatology).

smartphones, cell, tech, app, illustration, 360 MAGAZINE, sara sandman

Top Health Wearables for Leading a Healthy Lifestyle

The modern market is overloaded with hundreds of gadgets that promise a healthier lifestyle. However, it is really hard to make the right choice and find a superb tool that will show how to lead a healthy lifestyle and help you achieve your daily goals. 

When visiting Amazon or any other online store, there are dozens of problems that you might encounter: the gadget needs to be charged constantly, you face troubles with Bluetooth connections, poor synchronization and much more! But when you finally choose the tool and master the technology, you don’t have enough skills to properly interpret the data. So in this review, we’ll show what health wearables are really worth your attention!

Sleep As Android

If you are currently looking for a superb device that will help track sleeping, the use of this app might be the right idea. Sleep As Android is a freely available application that can reveal valuable insights about the quality of your sleep. It can even record when you snore! It tracks all the sleep stages and allows you to find out how long each stage lasts. The app is compatible with Android Wearable, Pebble and Galaxy Gear.

Polar Chest Strap

Being a superb GPS-based smartwatch, this gadget can analyze data like a pro. The main goal of this tool is to monitor heart rate and connect it to a variety of training devices with Bluetooth. With this solution, the heart rate is more accurate. Moreover, this gadget is regarded to be the gold standard in this area.

It’s a textile strap that comes with high-quality electrodes that accurately measure your heart rate. The material is very soft and comfortable to wear. The greatest benefit of this solution is that it is compatible with a wide array of fitness applications, smartwatches, etc. Its users can also check how much they can strain their capabilities with the help of the orthostatic test. This feature is very useful for those who want to build the body of their dream.

PIP

This device is for those who want to get rid of stress in their life. It’s a small but high-quality device that can provide you with immediate feedback about your stress level. Do you know that the skin pores on your fingertips are very sensitive to stress? PIP can capture all these changes and allows you to see them.

There are smartphone applications for iOS and Android that will help you find out how to calm down and relax. When you know your stress level, it is easier to learn how to control it. All in all, it is a superb way of reducing anxiety and encouraging relaxation. With this tool, you’ll become aware of your stress and be able to work in an active way to manage it.

Stress may lead to bad sleep and influences your emotional well being. So you need to take some measures to control it. PIP is the best solution in this case.

FitBit Aria 2

It’s a smart device that can monitor your weight changes, body fat percentage, and lean mass. This smart scale is a must-have tool for those who want to lose weight without harming their general state of health. The main benefits of this tool include:

  • The capability to measure body weight, lean mass, and fat percentage.
  • You can connect it to any iOS or Android-based device via Bluetooth.
  • It can track your progress with easy-to-read graphs.
  • It can recognize the data measured by 8 users.
  • Measurement range – 4.5 – 180 kg.

All in all, it’s a superb tool that can help you control your progress while losing weight.

Viatom Checkme Pro

When we get thick, the first thing we need to do is to measure the temperature. When using a clinical thermometer, it takes a long time to do this. Thanks to this innovation, you can measure your body temperature in a matter of seconds. Moreover, you can also measure pulse, oxygen saturation, sleep, physical activity, ECG and systolic blood pressure. Just a second and you’ll find out whether you have a fever or not. Simply put, this is an all-in-one solution for those who care about their well being.

Muse Headband

Managing your stress level is crucially important for your state of health. One of the best methods that can help reduce the stress level is meditation. Although meditation and technology seem to be incongruous terms, you should definitely give a chance to Muse Headband – the best brain sensing headband that allows you to get the most out of your meditation.
The main goal of this gadget is to give biofeedback of your thoughts.

So, how does it work? You need to put the headset on, make some breathing exercises to the proper sound that can help you find out how focused you are. If your brain is too active, the headband will notify you about this so you could clear your thoughts.

As there are many options to choose from, you can compare Garmin and Fitbit here, at Superwatches. All these gadgets will help you better learn how your body works and faster achieve your goals. In other words, you’ll better understand the problem and be able to take some measures to solve it.