About 360 MAGAZINE

360 MAGAZINE is an award-winning international publishing on popular culture and design. We introduce avant trademarks to efficacious architects. We are a LGBTQIA2S+ friendly publication--officially recognized by the NGLCC. Our core demographic ranges from 19 to 39-year-old college-educated trendsetters within their respective international communities. The pages in this art book satisfy their strong interests including music, art, travel, auto, health, fashion, tech, philanthropy, design, food and entrepreneurship. It's an introspective digital/print/tablet portrait series, which encapsulates artists/brands/entities who embody the true essence of our publication- empowerment, equality, sensuality and most important of all, humanity within a global society.

Five Tips for Starting a Gluten-Free Diet

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In 2022, consumers have a large selection of gluten-free options, improving their quality of life. For individuals diagnosed with celiac disease and non-celiac gluten sensitivities (NCGS) in past decades, their dietary selection was minimal. Whether you live in a region with a vast selection of gluten-free options or a limited variety, you may utilize these five tips to effectively start your diet.

Many individuals struggle to maintain a celiac-friendly diet because of limited awareness and education. When consumers increase their recognition of gluten-free labels and naturally allergy-safe foods, they can achieve a healthy diet without stress. Before evaluating the five tips, individuals may benefit from exploring gluten allergies and their physical impacts.

What Are Gluten Allergies?

Celiac disease results in an immune reaction when one’s intestines come in contact with gluten. The physical response damages the small intestine over time, causing malabsorption. Intestinal degradation causes anemia, weight loss, bloating, fatigue, and diarrhea.

The disease may also cause osteoporosis, skin rashes, mouth ulcers, migraines, and fatigue. Other individuals with the condition experience numbness of the feet, legs, and hands, as well as joint pain. People effectively reduce their symptoms over time by consuming a strict gluten-free diet.

Individuals also treat NCGS with gluten-free diets. The illness is similar to celiac disease, except the condition is non-detectable by certain testing. People with NCGS experience brain fog, abdominal pain, migraines, chronic fatigue, bloating, joint pain, diarrhea, and constipation.

A team of researchers at Columbia University identified the effects of gluten on the intestinal health of individuals with NCGS. They discovered similar immune responses and stomach cell destruction associated with consumption. Researchers believe the reaction may relate to a different component in gluten that causes its lack of appearance on celiac tests.

Scientists look at individuals’ reactions to amylase-trypsin inhibitors (ATIs) and fructans when assessing the cause of NCGS symptoms. Understanding the severity of gluten allergies and their probable causes can support informed dietary choices. The first step to starting a successful gluten-free diet is deepening your understanding of the allergen.

1. Expand Your Gluten Education

Gluten is a protein found in various grains like wheat and rye. It is a naturally occurring part of many plants, and researchers discovered a way to extract the protein. Many processed foods contain gluten as a binding agent, holding them together and adding texture.

The protein is present in bread and pasta because it comes from barley, wheat, spelt, rye, durum, emmer, farro, triticale, and other grains. Some naturally gluten-free grains include rice, quinoa, and oats. It is important to look out for specifically gluten-free oats at the store because some products experience cross-contamination.

If oats grow in a field with wheat or rye, they may receive a coating of gluten, decreasing the safety of their consumption by individuals with allergies. When oats are processed in the same facilities as gluten-containing grains, they also may experience cross-contamination. Remaining aware of the naturally celiac-friendly foods and the risk of contamination supports a successful diet.

2. Identify Sneaky Sources of Gluten

Another beneficial tip for starting your gluten-free diet is remaining aware of the sneaky sources of allergens. Medications and supplements often use gluten as an external coating or filler. Before consuming a new pill, it is important to contact your doctor to evaluate its dietary safety.

Processed meat, poultry, and fish often contain wheat as a filler or bast. Most deli meats, hot dogs, and sausages contain gluten, making them not suitable for consumption by individuals with celiac disease or NCGS. Some meat substitutes also use the protein as a filler, creating dietary challenges.

Imitation seafood, like the crab inside sushi rolls, and seitan, always contain gluten. Some veggie burgers also use wheat and other grains to bind the other ingredients. Many sauces additionally utilize wheat as a thickening agent.

Soy sauce is a common culprit of accidental gluten exposure. Restaurants also regularly add barley to miso, making it not suitable for gluten-free consumers. Fortunately, there are many safe alternatives to wheat-containing foods, like tamari or coconut aminos instead of soy sauce.

3. Plan Ahead When Eating Out

The worst feeling is showing up to a dinner out with friends only to realize you cannot eat anything on the menu. Researching a menu before attending a restaurant is the best way to avoid dietary mishaps. Some eateries have designated gluten-free menus whereas others may have zero options.

Calling a restaurant ahead of time is the best way to ensure your ability to safely eat there. Some chefs may even encourage individuals to bring their own gluten-free bread, flour, or pasta to accommodate their dietary restrictions. Individuals can also plan ahead when eating at a friend’s house by bringing a celiac-friendly option.

4. Convert Your Favorite Home-Cooked Meals to Gluten-Free Options

While traditional Italian dishes often contain gluten, individuals can substitute wheat components with chickpea, almond, or rice flour. Consumers with celiac disease and NCGS may make their favorite dishes like pizza using gluten-free substitutes. One pizza recipe uses rice and tapioca flour instead of wheat to create the crust.

It also utilizes xanthan gum to keep the dough together, binding it as gluten would. The crust is also dairy-free and egg-free, making it a suitable option for vegans and lactose-intolerant individuals as well. When making celiac-friendly pizza, it is important to prepare the dough away from wheat-containing dishes to limit cross-contamination.

5. Beware of Cross-Contamination

The final tip for starting a gluten-free diet revolves around cross-contamination. When individuals cook celiac-friendly foods in a wheat-containing kitchen, the meal may come in contact with gluten. Sharing cooking surfaces, utensils, and containers with wheat-containing items can create unsafe dishes for consumers with celiac disease and NCGS.

Flour containing wheat can remain airborne in bakeries for hours, increasing the rate of cross-contamination. Before ordering food from a restaurant or eating at a friend’s house, ensure they have a celiac-friendly kitchen. Many Individuals designate a section of their kitchens to gluten-free meal prep to decrease the risk of cross-contamination.

The Benefits of Eating Gluten-Free

Many individuals benefit from eating a gluten-free diet, especially consumers with celiac disease and NCGS. When you eliminate gluten from your diet, you preserve your small intestinal lining. The diet also decreases abdominal discomfort, migraines, brain fog, and rashes, helping individuals live a normal life without adverse symptoms.

How to Learn to Embrace Change

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The past two years have ushered unprecedented changes to daily life, no matter how much media pundits try to pretend everything is normal. The pandemic upended the economy, but the more dramatic shift continues behind the scenes in everyday people’s attitudes.

People now realize the old narrative no longer works. Spending every waking hour away from their family slaving for a company that would replace them tomorrow if they died at their desk is a waste of this one divine life they have been given. They are demanding a radical new direction in the usual order of business.

Some are downsizing, moving off the grid or into vehicles to escape the relentless grind of a societal wheel that demands cash payment for everything but the air they breathe. Others are starting over in other ways, taking new jobs or refusing to return to substandard working conditions, contenting themselves with less.

However, all this chaos amid a pandemic blended with widespread economic uncertainty causes understandable unease. If you feel like the bottom has been pulled out from under you, you are not alone. Here are three principles to guide you through learning how to embrace change — because it is the one thing in life that remains constant.

1. Establish Your Core Values

Who are you, and what matters to you the most? These questions aren’t ones you can ignore after you declare your college major and settle into your chosen path. They should guide your daily decisions, helping you resolve conflicts by calling upon your core values to make the right choice in how to behave.

Internal conflicts arise when your chosen lifestyle no longer aligns with your core values. It influences everything from your choice of a life partner to your selection of jobs. For example, people who cherish human relationships probably won’t thrive in a role that requires them to deliver eviction notices. Those who crave nothing more than quiet family life in the country could find themselves endlessly frustrated if they chose a loft-dwelling city slicker as their mate.

Establishing your core values isn’t about feeling superior to anyone else. It’s simply defining who you are in the world and what you represent. You don’t have to exclude others from your circle if they have different beliefs — on the contrary, having a firm sense of who you are can give you a greater appreciation of the beauty in diversity.

However, your core values help define what role various other people and organizations play in your life. For example, if you cherish positivity, you’ll limit your contact with those who complain for complaining’s sake. If you don’t like how a certain store treats its employees, you can take your business elsewhere.

2. Embrace Radical Acceptance

If the events of the past two years taught people one thing, it’s that life isn’t always fair. Some people lost loved ones amid the pandemic, while others lost work and homes. It can seem like lightning strikes with no rhyme or reason, destroying even those who work hard, follow the rules and try to do everything right.

Embracing radical acceptance doesn’t mean taking a dismal view of events, assuming the worst will inevitably occur. It simply means stopping your behavior from turning temporarily negative circumstances into lifelong spirals of despair. It requires you to step back from your emotional reactions and take a neutral view of circumstances, focusing on what you can control and letting go of what you can’t.

Radical acceptance helps you embrace change by breaking the rumination cycle. Think about the mental energy you expend on thoughts like, “what did I do to deserve this” and “why is this happening to me?” While these may be valid questions, you know you’ll never get an answer in this lifetime. All musing on such ideas can do is reinforce your negative emotions, in turn amplifying your mind’s dark whisperings, on and on until you spiral into depression, substance abuse or both.

Achieving a state of emotional detachment helps prevent these dark feelings from becoming behaviors that further deteriorate your situation. If you lost your job, staying in bed in a depressed stupor instead of looking for a replacement can mean falling short on rent. If you turn to the bottle, you could lose your relationship, career or both.

All change requires some hardship. Some circumstances are tougher to navigate than others. Embracing radical acceptance prevents you from letting impulsive emotions make a bad situation worse. It helps you focus on the possibility of a positive outcome — which is at least equally as likely as a tragedy.

3. Create Meaning Amid the Chaos

If you’ve endured emotional or physical trauma — or both — toxic positivity is an instant turn-off. Words like “everything happens for a reason” ring hollow when you are mourning the loss of a loved one or waving goodbye to most of your worldly belongings, courtesy of an eviction notice.

However, you might do better at embracing change by finding comfort in the works of Viktor Frankl, a Holocaust survivor who went on to become a psychologist and neurologist. He endured unimaginable shifts in his life — and yet, he helped humanity.

In his book “Man’s Search for Meaning,” he discusses how it’s perfectly normal to behave abnormally under abnormal circumstances. What that means is that you should treat yourself gently, the way you would a beloved friend, when you’re going through a radical life change. Instead of beating yourself up for mistakes, understand that you are doing the best you can.

If you’re changing jobs or homes, forgive yourself if you sometimes run short of patience or skip a healthy meal in favor of a fast-food treat. Leave the dishes in the sink if you can’t manage one more thing at the end of a trying day.

Frankl’s main point is that achieving a healthy mindset regardless of horrific circumstances creates a sense of purpose. Think of yourself as the main character in a movie about your life. What would they choose to do in your place? What is their motivation?

Your objectives need not be anything earth-shattering. You might find your purpose in treating everyone you encounter with kindness, putting a smile on one face per day. Imagine if everyone in the world adopted such a goal!

How to Learn to Embrace Change

The past two years’ events have led to unprecedented shifts for many. You aren’t alone if you’re feeling adrift. Ultimately, it’s up to you to create your anchor in life by establishing your core values, embracing radical acceptance, and moving forward with purpose. Following these steps will help you learn how to embrace change.

Lamborghini Huracán STO

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“Can perform a corner without losing its speed, there is no secret, only a matter of overall balance.” – Andrea Caldarelli

By: Conan Zhang, Elle Grant × Vaughn Lowery

The Lamborghini Huracán first debuted at the 2014 Geneva auto show, and it is nearing 17,500 sales nationally, making the Huracán of the most popular cars in the United States. In the year 2022, This legendary model displays its prowess in a powerful performance! The “Super Trofeo Omologato,” in short as STO, is making its name in the Lamborghini Huracán family.

The Huracán STO is the most powerful Huracán ever made, created with only one goal: to deliver the most genuine feeling of a track car in the body of a road-legal machine. The car is inspired by the racing heritage of Lamborghini Squadra Corse’s one-make race series, featuring the Super Trofeo EVO and also GT3 EVO model, which won 3 times at the 24 hours Daytona and twice at the 12 hour Sebring race. In this car model, drivers are provided with the opportunity to enjoy the ultimate race experience every time they take to the road.

Once again, 360 Magazine is excited to be invited to the exclusive Lamborghini Lounge NYC; the opening of this site coincides with the debut of Huracán STO! This private space is located at 533 W 26th Street in the heart of the Chelsea district. The space was designed in an extravagant way offering us and other users the most luxurious experiences. The sound system in the room provided by Bang & Olufsen brings forth a progressive listening experience, maximizing the atmosphere of rallies and parties that can be held in the space. All the rooms here feature Italian furniture by Living Divani, while the kitchen is furnished by La Dolce Vita, allowing all the guests to not only enjoy driving Italian but also living Italian. Most excitingly, 360 had the chance to see and drive the 2022 Lamborghini Huracán STO with the guide with a Formula 1 Racer from the Lounge.

Design

The exterior is designed to achieve the balance of being both powerful and functional. It inherits the appearance of the Huracán Super Trofeo EVO while being even more aggressive! The usage of carbon fiber in the model makes up 75% of the body panels, which means every part viewable to the consumer’s eye is made of carbon fiber. This unique configuration makes the car 88 pounds lighter than the Performante model.

The one thing extraordinarily unique about the design is in the front of the car. It is called the “Cofango” – a specially designed body component that incorporates the front hood and fender. It looks like a stylish clamshell made purely of carbon fiber resting on the head of the car and it can be lifted as a whole.

When we move our sight to the back of the car, there is an exaggerated double-profile rear race wing that can be adjusted into 3 positions. It will provide 714-925 pounds of downforce, equivalent to the weight of a highland cow! On top of the car is a central shark-fin along with several air scoops that helps drag optimization and an ideal aerodynamic performance. Compared with the Performante model, this vehicle is 37% more aerodynamic efficient.

Compared with the 2021 Lamborghini Huracan EVO RWD Spyder, which 360 had the opportunity to test drive last month, the drag coefficient is much better on the STO model, as the EVO is a Spyder version where the drag force is extremely high with the top down.

Performance

The rear-wheel-drive not only contributes to making this car’s ability to drift and turn in a more sophisticated way but also assists in making the car lighter than the AWD models. It is equipped with rear steering that makes handling even more precise. With a V10 naturally aspirated 640 hp (470 kW) power plant, it produces a torque of 565 Nm, at 6,500 rpm. These components combined provide an acceleration of 0-62 mph in 3.0 seconds, 0-124 mph in 9.0 seconds, and a top speed of 192 mph.

The brakes on this car absolutely provide us with a race evocative adrenaline! The CCMR Braking System, which is directly derived from F1, is now built into the carbon-ceramic brakes that help stop this speed monster in 3 seconds when driving at 62 mph.

Technology

When we settle into the driver’s seat, there features a delicate touch screen on the center of the console. New Human Machine Interface (HMI) is equipped on the car, which helps the users to control the drive mode, monitor tire pressures, and tracks brake temperatures. The car is exactly what is needed to be a champion on the track day on the weekend without sacrificing the high-end features of a technologically advanced model. What is more satisfying is that the STO Connected Telemetry System will record a splendid performance which drivers can use to check our phones anytime and everywhere.

There are 3 driving modes that one can choose on the steering wheel – STO mode which is for daily driving, Trofeo mode which is for a fast and furious track driving experience, and Pioggia mode that adds huge traction designed expressly for driving on the wet surface.

Besides those technical features that help monitor the Huracán’s day-to-day performance, this car also features more classic modern features such as Apple Car Play and USB cables for convenience on the daily commute!

Conclusion

This stunning beast of a vehicle starts at USD 327,838, which is surely more expensive than the RWD Huracán EVO. People may doubt whether it is worthwhile spending more on a car that is both a daily vehicle and born for the track. The answer, from experience, is this STO model is a supercar of its kind and features peak performance qualities across the board – the STO stands in a class of its own. In a look towards the future, Lamborghini has announced that they will go completely hybrid on all model lines beginning in 2024. Despite this development, we are glad to still be living in an era where the STO still shines on stage, or rather, the track.

Pre-order now.

Photos by: Anthony Marotta

Edited by: Jeff Langlois

Five Accessories You’ll Need this Year

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Are you one of those people that booked their vacation for 2022 six months ago? Well, good for you! But in the meantime, what accessories are you going to need this year to complete your look?

Here are five must-haves that will have you looking stylish all season long.

1. Sunglasses

There’s nothing like catching some rays on the beach in 2022, but if you’re going to be lounging in the sand this year, make sure you bring along your sunglasses. Hard or soft lenses? It doesn’t matter. Just make sure they are polarised with UV protection (because that’s what all the cool girls are doing).

Depending on your preferences, you can also go for the clip on sunglasses. These glasses are the perfect accessory for the beach, a concert, or a casual walk. Don’t forget to take beautiful photographs in the sunglasses and reminisce about the good times.

2. Interesting Bag

Who says your purse has to be boring? Here are a few interesting bags that you can carry with you this year.

• Crossbody bags: For the girls who are always on the go, what better accessory to take along than a crossbody bag? It’s also called a messenger because of its design. This allows you to carry your essentials but has a slight slouch that is definitely more stylish.

• Fanny pack: The fanny pack is making a comeback, and it’s going to be popular this year! It can also be worn as a belt bag or a waist pack. With its smaller size, it will even fit inside your purse. You can wear these packs at festivals, hiking, and travel or even at the office.

• Purses: Purses are back in style, and people will be carrying small bags again (because bigger is not always better). You can get one of these unique purses, which you can carry on top of your shoulders. They come in different sizes but if you’re looking for something larger, go get a shoulder bag.

• Backpacks: If you don’t want to carry a purse, there’s no need to worry because backpacks are in style again. The backpack is great for work or even school if that’s what you’re into. However, if you’re looking for something casual, get one of these cool bags that can be worn over your shoulders. You can also get a traditional backpack but make sure that it’s light and practical.

• Bucket bag: Nowadays, people are going for the bucket bag or the drawstring bag, which is great if you’re always on the go. They’re very fashionable and practical to carry around because they look better than a regular old backpack.

3. A Floral Shirt

Floral print blouses are so hot right now, and by mid-2022, they’ll be even more popular. So, pick one up before your 2022 trip to the tropics! Plus, what’s better than having a shirt that ties you over for four years?

While you’re at it, pick up a few other shirt styles as well. Trust me, florals are popping’ in 2022, and they’ll be everywhere else too.

4. A Cute Swimsuit

Swimsuits are another wardrobe staple that you’ll need to get before your 2022 trip or be left with diaper-brief tan lines. And while it’s not against the law to wear the same swimsuit multiple years in a row, it’s just not very stylish.

So, grab this must-have accessory now so you can go swimming with dolphins on your 2022 vacation.

5. A Statement Purse

Finally, pick up an eye-catching statement purse to pull together your look for 2022. While it’s fun to be spontaneous, not having a purse together can ruin an outfit. Boring browns and tans may be too drab for the tropics, so pick up your statement purse now so you can sparkle all year long.

Conclusion

By purchasing these five must-have accessories now, you will be prepared for all of your 2022 trips and adventures. Don’t forget to tag along your spirited heart and fun personality.

STEVE AOKI × THEOS

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STEVE AOKI Joins Forces with THEOS To Create New TV Show THE GATHERING Celebrating the World’s Greatest Festivals

Steve Aoki uncovers the most significant cultural celebrations in THE GATHERING. The project is a personal journey which takes Aoki from offstage and into the crowd in a way we’ve never seen before.

Executive Producer David Lingwood brings us to significant cultural festivals worldwide through the eyes of one of today’s most renowned global DJs.

A man of the people, Steve Aoki, tends to meet the locals and discovers their stories whenever he travels around the globe. It’s a desire he has to dive deeper into the social fabric of our times. This passion for telling personal stories was most famously captured when he interviewed cab drivers of Middle Eastern descent right after 9/11. With THE GATHERING, travel further to find engaging interactions and encounters with communities and why they come together to celebrate the human condition the way they do. Through Aoki’s unique storytelling, watch as he goes to England for “The Appleby Horsefair” to learn about England’s deep gypsy roots. Or “The Boryeong Mud Festival” in Korea to learn about another side of their culture. Steve fearlessly shares his contagious passion for culture and adventure and carries you to places and events that you’ve never heard of. A master at his craft, his goal is to find commonality through expression and community while highlighting music, authentic food, culture, people, and travel. Viewers will see some genuinely surprising answers.

DAVE LINGWOOD

David has 10+ years of experience producing award-winning television for numerous networks, including MTV, FOX, Freeform, and HGTV, to name a few. With an instinctual knack for sniffing out contemporary talent and formats, he has an unparalleled eye for recognizing trending IP. As one of the co-founders of THEOS, David has developed and sold dozens of pilots and series to networks and platforms throughout his career. In addition to producing, David shares duality as talent too, which began as one of the millennial-defining MTV series The Buried Life stars. He also wrote New York Times #1 bestseller “What Do You Want To Do Before You Die.”

David Lingwood inside 360 magazine (photo provided by workhouse pr).

THEOS is a new media entertainment company of curious storytellers. We focus on creating the most innovative and stylized media for all new domestic and global platforms. Our mission is to create demographic-specific content targeting Gen-Z and Millennials. Our goal is simple: create content that destroys molds. To learn more, visit www.theos.co

Take These Three Bucket List Vacations Before You Die

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Bucket lists are becoming a hot topic again, and with it comes the need for many to decide on their travel plans as soon as possible. Getting out and seeing the world is the best way to ensure you experience as much of this planet as possible before you have to leave it forever.

These are the top three vacation destinations that should be on your list when you’re planning it!

Kerry, Ireland

Although London is one of the top vacation spots globally, it’s time to leave England and enjoy some time in the gorgeous Irish countryside. Kerry, known as the Rose of Tralee, is one of the most beautiful areas on the planet. Endless rugged landscapes, and beautiful stretching water, make it feel like you’ve stepped into the garden of Eden.

This is an amazing space to allow yourself to feel like you’re getting in touch with nature, where deer and stag roam freely and endless tumbling waterfalls crash down onto the craggy rocks beneath them like works of art.

If you want to take in as much beauty as possible, there’s a scenic drive called the Ring of Kerry, which you can take in just a day to explore picturesque coastlines and beautiful stretching land as far as you can see. This view deserves to be on everyone’s bucket lists, and the delicious food and friendly locals will ensure that you’ll want to add it back to your bucket list time and time again after you’ve left!

Bali, Indonesia

Warm gorgeous clear waters, bright white sand, and perfect temperatures have made Bali a must-stop destination for years. This beautiful paradise is one of the most popular bucket list ideas for travelers.

You can enjoy beautiful endless beaches while you unwind from the world’s pressures. Friendly locals are excited to help you learn about their home, and the countless resorts ensure that you won’t be bored or wanting for anything while you’re here.

This is also an incredibly affordable option, giving you the chance to set aside the rest of your money for later and possibly sneak in another bucket list vacation!

Marrakesh, Morocco

Marrakesh is a gorgeous destination and one of the top vacation areas in the world because of how much it offers. From incredible historical sights and their deep cultural meaning to some of the best food on Earth: every step you take in Marrakesh will feel like you’re walking in paradise.

This area has something for everyone, from shopping at the souks to enjoying golfing or hiking. If you want a bit of paradise in your life, you’ll find it in Marrakesh. Although this can be an expensive vacation for some, it’s worth it when you consider how much entertainment and beauty is possible from just one visit!

Seeing the World is the Best Bucket List Choice

Although there are some bucket list items people will argue over; the least controversial is travel. Traveling allows you to take in as much of the world as possible before you die, and honestly: who could ask for more?

How to choose the right shoes

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Finding the right footwear can be very difficult. Even though you have likely been wearing shoes since you were a small child. Many people just plow on through shoes not caring too much whether they are right for their feet.

The right footwear can keep your feet healthy, keep your body safe from injury and make your physical activity easier. It is so much easier to stay active when you have the right footwear that is appropriate to your feet, whether they be wide, slim, or sensitive.

What should shoes do for you?

The right shoe should provide you with several services. It should cushion the feet nicely. The midsole is the main part of the shoe that is there to provide cushioning. They increase the amount of time that force takes to reach your body and allow it to adapt. However, this only works when your shoe supports your foot’s particular alignment when it touches the ground.

Additionally, you should have a shoe that feels comfortable even on the first wear. It should fit well and not hold your feet too tightly. You should have at least 1-1.5cm at the end of the shoe and it should be wide enough to fit your feet. The key here is for it to feel snug and not tight.

Considerations

Height Soles- Height soles is a shoe insert that can increase your height. You place it in the shoe instead of the original sole for a discreet height increase. The toe area of your shoes will remain flat, but the heel is a thick raised area. You can gain anywhere between 5-10cm to your height.

Activities- what will you be using these shoes for? If they are being used for physical activities such as running, then this will impact the type of shoe you are shopping for. Shoes for running are usually more cushioned and wider so that your feet are more protected. Make sure you know what you are shopping for.

Legs, feet, and joints- Your choice of footwear affect more than just your feet. If they are too tight, loose, and not supportive enough then you may be placing excessive stress on your feet, legs, ankles, and joints. This can lead to pain, bunions, shin splints, or postural issues. You need to make sure that you are wearing the right shoes for yourself.

Shoe Supports

If you have ankle or feet problems, then you may need to make alterations to your shoes. This is okay to do. Shoes bought from the store aren’t guaranteed to suit everybody so altering them can help you. Fortunately, there are various shoe supports out there to consider.

Heel cup- A heel cup can help alleviate pain beneath your heel. They are usually made of plastic, foam, or rubber and are made to provide extra support around the heel. This will help relieve pressure on any tenderness near or around your heel.

Arch supports- Arch supports the treatment of pain in the foot and helps promote function in the lower legs. They are again made of foam or rubber and are worn inside your shoes. They are specially designed inserts that relieve pain in a certain area whilst also supporting the surrounding area. This can help alter foot alignment and function.

Metatarsal pad

A metatarsal pad is used to relieve pressure and pain from beneath the ball of the toes. A range of materials can be used for them, but they are usually made of foam so that the pad can affix to the insole near the most tender area. It can help to distribute the pressure that would be placed on the ball of the foot so that one area doesn’t suffer alone.

One thing you should do is to talk to a healthcare professional about any problems with your feet. They will be able to diagnose what area is the problem and what the solution would be. This will help you decide on which footwear you need and can treat your symptoms before they get too bad. You can seek help from specialty shoe stores, podiatrists, and physiotherapists all of whom will have the knowledge you need.

Finding the right footwear

Looking for shoes can be draining especially if when you purchase your new footwear, they make your feet uncomfortable and leave you in pain. You should take some time to research where your problems are coming from and to find which shoe suits your needs. This may mean getting rid of your one shoe for everything and getting multiple pairs for various occasions.

Eight of the Best Ways to Cook Sirloins Steak

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Sirloins steak is a popular cut of beef that’s affordable and versatile. Whether you’re a novice in the kitchen or an experienced home cook, preparing delicious, juicy sirloins steak can be a daunting task.

With so many different methods to choose from, how do you know which one is right for you? Here are the eight methods to prepare your sirloins.

1. Grilling

Grilling a sirloin steak is one of the most popular techniques to cook meat. The high direct heat, caramelised texture, and smoky flavour from grilling make it an ideal cooking method for your favourite cut of beef.

While you can use a gas or charcoal grill, using a cast-iron skillet on the grill allows you to make a delicious crust on your steak. You can also use skewers or kitchen strings to tie your steak for uniform cooking.

2. Pan Frying

Pan-frying is another common method of cooking steaks. It involves browning meat quickly in a skillet over high heat with very little oil, thus creating a lovely caramelised crust on the surface of your meat. The key to pan-frying is using a cast-iron skillet and removing your steak from the pan when it’s done for maximum flavour and juiciness.

You can also try cooking sirloins in butter for incredible flavour.

3. Pan Roasting

Pan roasting is a combination of both pan-frying and oven roasting. It involves browning meat, then cooking it in a covered pot over low heat for an extended period. This method works best when cooking sirloins rump roast or other large cuts of steak because the long cooking process will break down the connective tissue and make the meat tenderer.

4. Braising and Stewing

Braising and stewing is an ideal cooking method for tougher cuts of meat because it requires slowly simmering tougher pieces of beef until they’re very tender and moist, usually in some type of liquid like broth or water. This produces a wonderfully flavourful and moister steak that tastes just as good the next day. You can also try adding vegetables like potatoes, carrots and onions to your braising liquid for a complete meal.

5. Roasting

Roasting is one of the healthiest ways to prepare sirloins steak because it involves cooking in an oven. This steak cooking method is excellent for creating a juicy, tender steak while maintaining the natural flavours of your meat. You can also roast sirloins in a marinade or dry rub to infuse your steak with extra flavour.

6. Sous-Vide Cooking

Sous-vide cooking is a method of cooking that involves slowly cooking meat in a vacuum-sealed pouch with boiling water to create tender steaks.

Once you’ve sous vide your meat, you can sear it in a cast-iron skillet for incredible texture and flavour. This technique creates the most succulent, juiciest steak you’ll ever taste.

7. Steaming

Steaming is the best cooking method to avoid overcooking sirloins steaks because it uses steam heat to cook your meat. This technique is great for creating tender steaks that are moist and flavourful. You can also try adding garlic, rosemary or other herbs for an incredible accompaniment.

8. Deep Frying

Deep frying is one of the most popular cooking methods when preparing sirloins steak because it creates a delicious crispy shell around your meat that tastes amazing. Making deep fried steaks can be difficult but can also yield fantastic results. However, deep-frying isn’t the healthiest method of cooking.

Conclusion

There are many different ways to prepare sirloins steak, but the best way is up to your personal preference. No matter what cooking method you choose, sirloins will remain one of the most popular cuts of beef, thanks to its unique texture and flavour. Bon appetit!

Find a Quality $1 Minimum Deposit Casino for New Zealanders Right Here

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There is something really enticing about being able to bet using just one dollar, and there is something even more enticing about an online casino that will give you free spins or a cash bonus with just a $1 deposit. However, due to the fact that there are so many online casinos out there now, it can take quite a bit of time to find ones with such offers, and many people just do not have the time to spend looking for them. Luckily for you, we have done all the hard work for you and in this article, we are going to have a look at some of the best $1 deposit casinos.

Quality $1 Minimum Deposit Casino NZ 2021

The majority of online casinos that you come across will not offer a $1 deposit, and among the ones that have such an option, there are a select few that are not safe to play at and are using the casino minimum deposit $1 option to entice people to register with them so that they can then exploit them. We have taken the time to make sure that the $1 deposit casino NZ 2021 list that we have provided you with below only has online casinos that are safe for you to play at.

Lucky Nugget Casino: Deposit $1 and earn 105 free spins.
Ruby Fortune: Deposit $1 and receive 88 free spins to use on Silver Seas.
Platinum Play: Deposit $1 and earn 55 free spins.
22Bet: A 100% match up to $500.
Royal Vegas: Deposit $1 and receive 100 free spins on the Fortunium Gold slot.
All Slots Casino: Deposit $1 and receive 123 free spins on the Wacky Panda slot.
20Bet: 100% matched bonus up to $120.

If you want to find out more about some of the above online casinos and other casinos that have a $1 minimum deposit that Kiwis can open an account with, then we recommend that you pay a visit to onlinecasinonewzealand.nz/casino-guide/1-minimum-deposit/. They have a team of experts who know all there is to know about every aspect of online casinos, and they will help you to make the best decision when it comes to choosing a $1 deposit online casino for you.

Deposit 1 Get Free Spins

It does not seem possible that a $1 deposit casino NZ will give you a number of free spins just for depositing a mere dollar with them, but we are telling you nothing but the truth here. In fact, more and more casinos are now offering a number of free spins just for a dollar deposit. Whether you have been given 50 free spins on Starburst, 80 free spins on Aloha! Cluster, or 100 free spins on MegaMoolah, free spins are a really good way for players to try to accumulate a little bit extra in their bankroll.

Free spins are a great way to test out a new casino without you having to risk any of your hard-earned money, and consider $1 to be practically free. Once you have spent your free spins, if you have managed to accumulate some winnings, you will be able to convert them to money after you have met the wagering requirements. The wagering requirements dictate the number of times you will have to re-wager the bonus cash and free spins before it turns into real money that can be withdrawn.

Banking Methods for $1 Deposit Online Casinos

The payment methods available at a $1 deposit casino are often more limited. Some of the casinos will specify the type of payment method that you need to use in order to make a $1 deposit. For example, if you take advantage of the Wildz Casino $1 deposit, you might be told that you need to deposit the dollar using Paysafecard. Oftentimes, prepaid cards and e-Wallets charge a little less for transactions, than a debit or credit card, so it is more cost effective for the online casino and you to use different payment options.

Minimum $1 Deposit Mobile Casino

Many online casino sites will scale down to fit your mobile screen perfectly, but there ae some online casinos that have gone a step further and have developed a convenient app to make mobile gaming much easier. All the online casinos that we listed above have a great mobile platform, so you will be able to enjoy their low-stake games wherever you happen to be.

What Real Money Casino Games Should You Play

When you have found the perfect casino for you and deposited your dollar, the next thing you need to do is make sure that you get the most from your casino session. You could decide to bet your whole bankroll at once, but if you much prefer a longer gaming session, then you need to be more strategic about the games that you play.

When you have a small budget at an online casino, the best way to spend your small budget is obviously by playing slots. The likes of NetEnt and Microgaming, two of the best software providers in the world, have slot games that come with a wide variety of betting options. You can spin the reels for as little as one cent, which means you can get quite a number of free spins from your first deposit.

If slots are not your game of choice, then you should keep an eye out for roulette games that have low minimum bets. For example, Playtech has a Classic Roulette game where you can bet for as little as a cent, but the majority of low stake roulette variants will have a minimum stake of $0.10 to $0.50 per spin.

If you are more of a card player, then you should look for some low-stakes games of blackjack. There are some games out there that you can play for as little as $0.10, and with a good strategy and a bit of luck, you can build your initial deposit up until you get to the stage where you have enough money to try out the higher-stake games.

2023 TOYOTA bZ4X

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While consumers become increasingly knowledgeable of the functionality and basics of Hybrid vehicles, their desires and curiosity will follow. As of late, Toyota assembled the opportunity to experience this new generation of automotive at their media conference E-volution 2.0 – increasing awareness and designed to dispel myths and the benefits, in efforts to declare the battery initiative as the rule and not the exception. In tail, igniting the shared responsibility to a carbon neutral future of driving.

Many of us are cognizant of global warming and the dangers that it precedes, such as severe weather and acidic oceans. This has resulted in rainforests burning and quickened extinctions of wildlife. While people might not be able to completely give up cars for travel, the Toyota team has provided greener options as electric cars already have a smaller carbon footprint than gasoline vehicles. Read about how electric vehicles help tackle climate change.

Last week, Toyota invited 360 MAGAZINE to the unveiling of the all-electric bZ4X at the ALil A Marea Beach Resort in San Diego, California. As a leader in electrification, the introduction of bZ4X represents the first of a global series of battery-electric vehicles to be introduced under the global “Toyota bZ” DNA. bZ4X will have a manufacturer-estimated range of up to 250 miles for XLE front-wheel drive models, which is almost enough to transport you from LA to Vegas. Moreover, FWD offers ample traction on the road while decreasing production costs. What’s exciting is there is also the choice for a dual electric motor for AWD.

“With zero emissions and an exhilarating drive, the bZ4X is hitting the market at just the right time as we expand our already comprehensive electrified product lineup,” said Veep of Toyota Marketing, Mike Tripp. He continues, “As a human-centered company, Toyota remains committed to offering customers a diverse portfolio of products to meet their individual needs and move us toward a carbon neutral future.”

Design

The SUV was developed in partnership with Subaru. Thus, it’s a doppelganger of the Solterra crossover – sleek, modern and bold. The 20-inch wheels include a familiar clean design. The aerodynamically designed front exudes sex appeal featuring a hammer head shark boxed style that meshes well with Toyota’s RAV4. Don’t forget full LED lighting that add a nice futuristic touch to the outside. A panoramic sunroof is included on the limited trim. On the inside, expect soft-tex seating materials laid throughout along with a roomy cabin.

Hybrids

75% of buyers believe a Hybrid electric vehicle must be plugged in to charge. Hybrid electric vehicles are powered by two systems; an internal combustion engine and an electric motor that is charged through regenerative braking from energy stored in the battery. Whereas fuel burning vehicles build performance as the engine speeds. Since 1996, Toyota has paved the way in customer acceptance with the release of the Prius. With 20 miles to the gallon becoming synonymous with core technology and environmentally friendly fuel-efficient means of transportation. Now at 50 MPG, it dominates the automotive industry with a portfolio approach that there is no one size fits all solution. This vigorous tribe of Electrified vehicles encompasses the following: Sienna; Vensa; Rav4 Prime and the bZ4x.

Technology

A few major highlights surrounding the up-to-date technology include a digital key feature and wireless charging. The digital key gives owners the ability to lock, unlock, and start the vehicle with a tap of a smartphone. Convenience is key! It’s more easy than ever to swap cars with friends and family without the hassle of misplacing a physical key. Charging is also compatible with 150 kW direct current quick charging; capable of 80% charge in 30 minutes. Take climate control to a new level with seat and steering wheel heaters, plus a front-seat radiant foot-heater (a first for Toyota).

Hydrogen Fuel Cells

Kenworth Truck Company and Toyota Motor North America are collaborating to develop zero-emission T680s powered by Toyota hydrogen fuel cell electric powertrains. This collaboration is part of the Zero and Near-Zero Emissions Freight Facilities grant dedicated to the state of California to develop a viable hydrogen network. With 48 stations open today, 360 MAGAZINE had the opportunity to visit a Shell facility during the trip for a tutorial to a foreign concept by Norm of the ride & drive team. Hydrogen fuel cell vehicles, which use electric motors, are much more energy efficient. For instance, Mirai is innovative and defies the linear school of thought with regards to a Hybrid. It encourages more reasons to go Hydrogen. When you start the engine, hydrogen travels to the Fuel Cell Stack, where it combines with oxygen from the outside air to create electricity. At the core, it’s an extraordinary zero emission ride while the Hydrogen from the fuel tank and air entering from the intake meet in the Fuel Cell Stack. There, a chemical reaction involving the oxygen in the air and hydrogen creates electricity powering the vehicle. In the end, the only by-product is water, defining the future of fueling.

The newly launched costal community

ALiLA Marea Beach Resort, is nestled alongside a magnificent stretch of the Pacific Ocean. Its robust design effortlessly blends into its natural habitat – like water and rock, making it an ideal locale for this activation. Similar in type to the lodging grounds, bZ4X is posed to marvel with its unwavering curb appeal and performance. Finally, Toyota has struck a cord with both environmentalists and car enthusiasts alike. The bZ4X is set to hit dealerships in late Spring of 2023.

Article: Armon Hayes,Vaughn Lowery, Krish Narsinghani, Kai Yeo