About 360 MAGAZINE

360 MAGAZINE is an award-winning international publishing on popular culture and design. We introduce avant trademarks to efficacious architects. We are a LGBTQIA2S+ friendly publication--officially recognized by the NGLCC. Our core demographic ranges from 19 to 39-year-old college-educated trendsetters within their respective international communities. The pages in this art book satisfy their strong interests including music, art, travel, auto, health, fashion, tech, philanthropy, design, food and entrepreneurship. It's an introspective digital/print/tablet portrait series, which encapsulates artists/brands/entities who embody the true essence of our publication- empowerment, equality, sensuality and most important of all, humanity within a global society.

Just. As. Erik – PIMS

Just. As. Erik new song “Printed in My Sheets” is out now. The song is written by Erik together with the artist Janice, one of the Swedish soul scene’s leading figures, and producer John Hårleman who, among other things, has previously collaborated with Anders Bagge and produced songs for the Swedish Melodifestivalen and the American TV series Glee.

– “Printed in My Sheets” is about a magical place where you “sign” your name to enter. There you meet a person with whom you have a magical chemistry and experience. In this place, you forget everything else around you and you do not tell much about yourself to the other person, because you do not want to destroy the unspoiled, Erik says about the new single.

Erik’s sound is a combination of strong melodies, a consistent melancholic nerve, and a fluid gender expression, which is not least to be found in Erik’s bubbling soulful voice, fragile and clear, that is the foundation in all productions.

Erik has previously danced in Eurovision and participated in the Swedish Melodifestivalen, as lead singer in the synth duo The Lovers of Valdaro. He is educated at Balettakademin in Gothenburg and has since performed in musical theatre productions in over 10 years. He’s played the leading role in Priscilla at Göta Lejon in Stockholm and the role of Don Lockwood in Singing in the Rain at Kristianstad Theater. Right now he is on tour in Sweden with a new production of Jesus Christ Superstar.

In 2021, Erik released several songs together with artists such as Luca Debonaire, MVRE, Gatby and Miss Sister on the releases “Rewind” (EP), “Play” (album) and “Pause” (acoustic album). Erik’s songs have been supported by blogs like Alfitude and Music & Fashion Blog and Spotify have included his songs in playlists such as “New Music Friday Norway” and “Ny Pop.”

The new single “Printed in My Sheets” is available on all streaming services.

Spotify

Will we Have Complete Control of Our Own Environments in the Metaverse?

The metaverse is on the way, and the hype around it is gaining serious traction. It could be completely transformative, changing the internet as we know it. It will have a major effect on many industries, with social media expected to be at the forefront of this new platform.

Social media users today have a multitude of privacy options so they can control what people see. However, there are questions about how and if this will translate to the metaverse.

Social Media Users Are Currently Able to Select Their Privacy Options

One of the reasons why social media sites have enjoyed such amazing success is the fact that users can tailor their own environments. They can see what they want to see and show people what they want to show them.

A lot of social media users value their privacy with the utmost importance. Nearly 80 percent of Facebook and Instagram members have adjusted their privacy settings in the last year, highlighting how crucial these features are.

According to an infographic from ExpressVPN, there are various ways to stay safe and private on social media. This includes having multiple accounts for different purposes, reviewing photo tags, and limiting posts to close friends. Users have so much control over these settings that they can create their own social media experience.

How Will This Translate to the Metaverse?

Because so much is unknown about the metaverse right now, it’s hard to know how these privacy settings will translate to this new world. According to XR Today, the metaverse will serve a wide variety of functions. This will include socializing, working, and playing. If people are using this world for different things, it may mean that their settings will have to alter depending on what they are doing.

Users may interact with the metaverse on different levels, some of which will give them more control than others. It’s reasonable to imagine that in social scenarios, everyone will have the power to show and see things in the same way they do now. However, when entering wider social settings like groups or entertainment zones, users may be exposed to content that they have no power over.

Metaverse inhabitants may still be able to block people as they can today on social media. If they encounter a blocked person in a social setting, they may not be able to see the face of their avatar or interact with them in any way.

There are already some theories about this, such as the ideas posed by Futurism. Metaverse users may be able to block things that they don’t want to see and go about constructing their own virtual worlds over time. Eventually, this could lead to bespoke experiences for everyone who enters the metaverse.

There’s no doubt that it’s going to take time for users to adapt to the metaverse. It is also likely to go through a lot of teething problems before it is as advanced as the world of social media today. Users have grown accustomed to constructing their own online spaces, though, and the metaverse is likely to offer similar options.

Monroe Alise

Listen to Monroe Alise’s full conversation with Vaughn Lowery on the 360 MAG Podcast HERE.

Monroe Alise is an actress, LGBTQIA+ advocate, model and comedienne. As a transgender woman, she has fulfilled her childhood dream of working in the entertainment industry. Her philosophy on life is described in her mantra, “If you can’t laugh at life, you will never find a reason to live it.”

Born and raised in Washington DC, Monroe grew up passionate and inspired by media and entertainment. Her admiration for her father’s successful career as a DJ ignited her insatiable desire to entertain. Thus, she began singing in church, propelling her into the world of artistic expression.

For Monroe, a great singer consists of emulating your favorite idols while taking advantage of the potential of one’s own voice. As a child, she recalls being compared to artists like John Legend and Luther Vandross because of her tonality and courage. Another favorite is Nina Simone, whom she references while belting evangelical hymns.

As a youth, Monroe was a very active and social child. She studied sports public relations but fancied theatre. These disciplines were conducive to her discovery of sexuality. Further, she began to notice a direct correlation with her mother’s maternal responsibilites, rather than her father and two brother’s machismo profile.

According to Monroe, “While they were playing games and sports, I was in the kitchen doing my mom’s hair.” In addition, her openly gay aunt was influential in her gender transformation due to her immense pride and confidence.

Monroe’s gender bender was painstakingly challenging but became easier over time. For instance, while preparing for an acting role as a Trans woman, she became comfortable in this new skin. After the audition, she gave herself permission to continue to live within this newfound reality.

A year later, Monroe made the decision to come out, “I was like, well this is who I am, so I socially reinvented myself and this is the girl you see.” Eventhough the transition embraced authenticity, it was extremely taxing on her family as well as father’s religious convictions.

Lacking legit representation and management, Monroe began to utilize social media to seek opportunities within the realms of fashion and Hollywood. As a thespian, Monroe became enthralled by the portrayal of becoming another homosepian while subsequently having an impact on the world. This year’s main objective is New York City’s Broadway. Her short-term is to star in a sci-fi like Star Trek or Star Wars as well as a fantasy film similar in type to Harry Potter and Twilight. Longterm, Monroe aspires to host a namesake talk show directed and produced by herself.

As an emerging Trans Community activist, Monroe is deeply concerned about the increasing rate of violence against her people. She hopes to alleviate the suffering of her collective, especially at the hands and ignorance of the narrow-minded.

Monroe’s Five Principles:

1.) Adequate preparation;

2.) prevention of underachievement;

3.) working while you wait without worry;

4.) preparing for your mission;

5.) and continuing to work because you know you’ve been doing the best you could.

Credits:

Article: Andrea Esteban, McKinley Franklin, Armon Hayes, Vaughn Lowery

Photo: Corey Fletcher

Resources:

Trans Lifeline

Human Rights Campaign

Follow Monroe Alise:

Instagram | Facebook | Twitter YouTube | Spotify

Check out Monroe on the latest season of P-Valley on Starz.

Zach Zoya – NLIEW

Listen to Zach on 360 MAG Podcast HERE.

Boy wonder Zach Zoya, inked to Universal Music Canada/7ième Ciel, releases his sophomore EP No Love Is Ever Wasted.

“The love you put out in the world is never wasted. You’re just staking up on good Karma. It’s a message to me.” – Zach Zoya

The Canadian crooner proved to be an emerging global star with Start Over on his debut EP Spectrum. The smash has accumulated over two million streams, setting the bar in the legendary Montreal’s music scene.

Zach’s cinematic visual, directed by Dan LeMoyne, Upper Hand f/ Soran, depicts emotional imbalance while in a relationship. Subsequently, the anthem exhibits his musical complexity, enticing French rap record label 7ième Ciel to sign him as their first English-speaking act.

Watch Offical Video ‘Upper Hand” HERE.

Zach confirms that being mixed race in a melting pot like Montreal has granted him the freedom to explore his sound with ‘zero’ restrictions. Further, at his NYC Ludlow House showcase, he exuded natural talent and continues to be sought-after for his extensive scope of instrumentation. Clearly, working in tandem with heavy hitters like Boi-1da, Don Mills as well as Matthew Burnett has deeply enriched his inventiveness.

Through his road to discovery, Zach has stumbled upon his wide range of vocal capabilities, largely attributed a good friend and keyboardist. Smoke & Dance, from his latest EP, was released in May 2022. It further solidifies him as a riveting griot and clover–virtuoso, rapper and singer. It’s definitely a post-COVID summer banger! “Smoke & Dance is a anthem I made at the worst time in the pandemic,” says Zach.

Lastly, after being on tour with four-time Juno award-winner Charlotte Cardin, Zach is eager to hit a stage near you.

Stay up to date with Zach Zoya by signing up to his mailing list HERE

No Love Is Ever Wasted Tracklisting:

Strangers In The House (feat. Soran)
Understand
Feelings
My Ex Gurl
Smoke & Dance
All Alone In The Universe
Upper Hand (feat. Soran)

Article:

Vaughn Lowery, Iris Li, Armon Hayes

Follow Zach:

Tiktok

Fun Fact:

Zach keeps a notepad-sized poster of his game plan for short and long-term goals on an easel, including mantras and a useful shopping list.

See for yourself HERE.

*Photo: Drowster

Lil Baby – U-Digg

GRAMMY Award-winning rapper Lil Baby has unleashed a new track and video “U-Digg.” The Atlanta native has teamed up with two of Detroit’s pacesetters, 42 Dugg & Veeze, to release an undeniable summer banger. Lil Baby and 42 Dugg delivered the smash hits “We Paid” and “Grace” from My Turn when they last joined forces. With the welcome addition of Veeze, “U-Digg” is sure to follow the trend as they trade ferocious verses over menacing production work. The new release denotes that Baby has no intentions of slowing his hustle and continues to mark himself as the reigning champ of his era.

Alongside the new release, Lil Baby got behind the camera himself to direct the track’s music video. The handheld-style camera-work feels authentic and raw, following Baby, Veeze and 42 Dugg from an impressive garage full of Maybach’s and T-Rex’s to the streets where they trade drifts and showcase their riches.

Alongside a standout performance at Hot 97’s Summer Jam this past weekend, Lil Baby’s new documentary Untrapped: The Story of Lil Baby, premiered at the Tribeca Film Festival, followed by a performance of fan favorite tracks from throughout his career Directed by Karam Gill, the film is raw, intimate, and chronicles the astonishing rise of a singular artist and activist, exploring the systemic oppression that keeps far too many people of color from participating in the American Dream. Produced by Quality Films, MGX Creative, and 4PF, the film will be available for Prime subscribers on August 26th.

Twitter / Instagram / TikTok

Watch HERE.

JOHN LEGEND – HONEY

Multi-platinum, 12-time GRAMMY Award-winner John Legend today debuted the latest single from his forthcoming album, “Honey,” featuring Muni Long. Sexy and silky with elements of R&B, pop and jazz woven throughout, the track is available to stream/download HERE. Watch the accompanying lyric video HERE.

“Honey” was produced by Ryan Tedder, Steven Franks, Lindgren and Tommy Brown, with Legend and Long serving as co-writers on the track along with Melanie Joy Fontana, HARV, Gregory Heinn, Lindgren, Franks, Tedder and Brown. While Long and Legend previously worked together as songwriters, “Honey” is their first collaboration as recording artists.

One of the most streamed and buzzworthy artists in the R&B/hip-hop landscape today, Long is currently dominating Urban and Rhythm radio with her #1, platinum breakthrough smash “Hrs And Hrs.” Before breaking out as a solo artist, she spent the last decade behind the scenes co-writing hits for other artists including Rihanna, Mariah Carey, Madonna, Ariana Grande, Mary J. Blige, Kelly Clarkson, and Selena Gomez, to name a few.

“Honey” is the second track from Legend’s forthcoming album following the project’s lead single “Dope” featuring rapper J.I.D. Watch the accompanying music video, directed by Christian Breslauer, HERE.

Legend will return to Las Vegas for the second leg of his critically acclaimed residency, “Love in Las Vegas,” with shows running from August 5 through 20 and October 14 through 29.

Tickets are available HERE.

Connect with John Legend:

Diddy – Gotta Move On

Sean “Diddy” Combs makes his official return to music with the release of his new single “Gotta Move On” featuring Bryson Tiller. Listen to “Gotta Move On” HERE, which is the first song released from his highly-anticipated new album under his LOVE RECORDS imprint, in partnership with Motown Records. The song paves the way for more music to come, with his new album due out later this year.

The smooth and seductive track illuminates his latest evolution with its unshakable groove, standout verses, and an undeniable hook from Bryson Tiller. Diddy initially debuted the single with a show-stopping performance at the 2022 Billboard Music Awards. Beyond inciting buzz globally, the live performance video has already amassed over 2 million YouTube views organically, including a surprise performance of “First Class” by Jack Harlow and the classic “Mo Money, Mo Problems” with Christian King Combs and Teyana Taylor. He also served as Host and Executive Producer of the live awards ceremony, exactly 25 years since he won his first Billboard Award for his debut album “No Way Out”.

BET announced that the legendary mogul and cultural pioneer will be honored with the prestigious Lifetime Achievement Award at “BET Awards” 2022. The coveted award honors industry giants who have not only significantly shaped culture through their extensive careers, but who have also been transformative leaders that consistently inspire generations by setting a true standard of excellence.

Diddy has also included the track in custom content for CIROC PASSION, his new signature flavor in the CÎROC portfolio that delivers more than a distinct taste; it’s a boldness, an intensity, a frequency you must experience. Together, Combs and CÎROC have now released over 15 flavor innovations, becoming a dominant industry and cultural leader in the vodka category.

Not only is Diddy one of the highest-selling artists in history, he is also one of the most accomplished music producers of all time. LOVE RECORDS represents Combs’ triumphant return to R&B as an Executive Producer, Curator and A&R of his forthcoming album. Combs will continue his oversight on his successful Bad Boy Entertainment label.

He is a cultural icon, innovator and mogul. In addition to his catalog of hit records, Diddy has produced and creatively shaped the sound for superstars Mary J. Blige, The Notorious B.I.G., Mariah Carey, Jennifer Lopez, Boyz II Men, Britney Spears, Kanye West and many more.

LOVE RECORDS will be dedicated to R&B music and will release singles and collaborative projects from a collective of world-class artists, producers and songwriters.

Welcome to the LOVE ERA.

FOLLOW DIDDY:

Twitter | Instagram

Eleven Unique Ways to Get Fit This Summer

Once the weather starts to warm up, everyone is eager to get back outside. The extra daylight is the perfect motivator to take a walk or swim down at the beach. However, that means trails and lakes can start to get pretty crowded. If you’re looking for a relaxing place to exercise, finding a different way to move your body this season might interest you.

Do you need some new ideas for outdoor activities? Here are eleven unique ways to start your fitness journey this summer!

The Importance of Fitness

At all ages, getting outside and exercising is essential. Throughout your life, a good fitness routine will help lessen your chances of:

Diabetes
Cancer
Heart disease
Mood and sleep disorders

Your body will start to reduce muscle mass around age 30. Aches and pains might also begin to be more noticeable by 50. Before this happens, forming a solid exercise routine will be beneficial. It can mitigate the impacts of muscle loss and strengthen your bones. If you need a new way to get fit, this summer is the perfect time to find new activities to keep you moving.

Fitness can also be a very social activity. Whether you get a group of friends to join or make new ones at a class, getting together to exercise can be motivational and connecting. You could take large group, small group or one-on-one lessons. Whichever you choose, having someone else there to help you may help you feel more confident.

Exercise is excellent for your mental health as well. Researchers found that physical activity could be an additional solution to depression. For those looking to see improvements along with medication, getting outside and moving may be great advice. However, if you want to decrease your prescription, always speak with your practitioner first. They will most likely want to see how exercise affects your mental health over a while before they make any changes to your treatment regimen.

Summer Exercise Tips

There are plenty of fun ways to be active inside and outside during summer. Here are some summer exercise ideas for those beginning exercise routines and fitness experts!

Surfing

Surfing is a great way to see the ocean and get fit. Whether renting your first board or catching your 500th wave, surfing engages your body and encourages balance. It’s a full-body workout, giving you plenty of benefits. It may have a learning curve for those starting out, but let yourself take the time to experience it. Taking up a new practice could also positively affect your mental and physical health.

Bicycling

There are multiple ways to bike, so you can choose based on your experience level and preference. You could take different paths or find a beautiful route through town. Maybe you’re interested in training for a race or marathon. There’s also mountain biking, which can provide you with some gorgeous views while performing high-intensity exercise. Along with protective gear, cycling is phenomenal for your health.

Gardening

Gardening can be a fantastic exercise and mindfulness practice. As you’re working with the soil, take note of how everything feels and the sounds around you. Feeling at peace with nature and yourself can center you and help you relax. Additionally, shoveling, planting and harvesting your garden’s products can be a perfect workout. Pay attention to how you’re lifting and how much. Doing so will prevent strain, so you can keep getting out to your garden.

Practicing Yoga

Indoors or outdoors, all you need is a blanket to sit on. You could even forego that if the ground is comfortable enough. Some may prefer to practice in their home, where they can minimize extra noise. Others could find focusing outdoors helps them manage their busy lives more peacefully. However you practice, yoga is a wonderful experience for the body and mind. This summer, give it a try if you need a new way to increase your flexibility and muscle strength.

Creating a Boot Camp With Friends

Maybe you’ve seen a boot camp in your local park or gym. While trying something new is always good, you may have been slightly intimidated by its intensity. Instead of abandoning the idea entirely, create one with some friends. Being surrounded by people you know can help you feel more relaxed. If you need something less harsh, you can customize your workouts to the group. Making your own boot camp could be a great physical and bonding activity.

Jumping Rope

Bring things back to your childhood days with some jump rope. You could keep your workout to a regular jump rope routine, or find a more intensive video or written plan. If you want to truly throw it back, you and some friends could pick up double dutch again. While it might seem childish to you, jumping rope is an excellent cardio exercise that can also improve balance and bone health as you practice.

Cleaning the House

A two-in-one chore — exercising and tidying your house. Could your spring cleaning use a summer refresh? See it as an opportunity to get in some physical activity. Vacuuming, dusting and washing can all be awesome workouts that involve your whole body. Find ways to make these jobs more complete, such as:

Switching arms so both get some activity
Taking time to stretch between tasks
Lightly jogging while moving about the house

Get your body and your house in shape by combining cleaning and exercise.

Kayaking

Take your family, friends, or just yourself out to the lake and rent a kayak. Along with the lovely sights, you’ll quickly see how this could be your new favorite workout. Using the oars to steer and push yourself along the water requires a lot of work from your arms. In addition, turning your upper body to get the proper position will do plenty for your core. Try out boating along the water in a kayak this summer to get in some vigorous physical activity.

Finding a Trail

It could be any kind of trail. You might choose to go hiking, running or walking on a path outside. Trails can be as relaxing or intense as you want. It may be nice to bring some friends or go by yourself to experience nature. You could even take your cat or dog on a leash to provide an arm workout. Remember to stay hydrated, and check in with your body and others — especially if you’re going alone.

Playing a Sport

There are plenty of team and solo sports to choose from when beginning your exercise regimen. You can find soccer, basketball, softball or tennis teams depending on your experience. Different leagues will accommodate different levels of skill. If you’re looking for solo sports, you could pick up dancing, swimming or roller skating to get your physical activity in. This all depends on your comfort level, so decide if you’d prefer to play a sport with others or by yourself. Whatever you pick, you’ll be doing yourself a favor.

Going Rock Climbing

This is another fantastic indoor and outdoor activity. Going to your local rock-climbing wall is a terrific way to get started. Those helping you climb can give you tips on the best ways to get the most out of your climb. Once you’ve had a lot of practice, you could start learning how to climb out in the wilderness. This could blossom into a fulfilling group or even solo activity. If you’re looking for new ways to get outside, rock climbing might become your new passion.

The Best Countries Around the World for Casino Tourism

Since the Internet was created, the gambling sector is growing rapidly, and including gambling tourism. Even if the online casinos are growing, there is no sign of the land-based industry booming. Several thousand travelers are going to land casino locations, with some destinations such as Macau and Vegas, actually known as casino destinations. Why is it important for casinos to have an online presence? To accommodate the individuals who can’t visit physically at that given moment, and if that is you, try visiting Trustly Casinos that have Pay n Play.

1 – Monaco

Monaco has just 202 ha of land, and there is plenty to do in this extremely rich country in the world. Although Monaco has only four casinos, there are several world-renowned Casinos to visit here. The four casinos in Monaco are about half as big as those in Las Vegas. Monaco is a popular gambling town with many international casinos – the casinos of which Monaco is located – as the citizens of the country are prohibited from using the casino. It has an abundance of yachts in its famous harbor.

2 – Bahamas

The Bahamas is a small island nation located on the Atlantic Ocean with a total of 700 island chains located north of Florida (US). The Bahamas is one of the Caribbeans most popular attractions, and ‘Bahamas’ has Spanish origin and means shallow ocean. It is also named for the biggest gambling place on the island, Baha Mar. Nassau is a city in New Providence and home to around 280 thousand people. Nassau is a charming city based on a lush green valley and offers stunning sea views.

3 – Singapore

Monaco has 202 square kilometers, but plenty will still be done in the richest nation in the world. Although Monaco contains only 4 casinos, the majority of these have legendary casinos. The four Monaco casinos cover over 50% of the size of the casinos in Las Vegas. Monaco residents are banned from playing casino games by law (local citizens do not have the right to play). However, the casinos that are found here are a magnet for international gambling enthusiasts.

Gambling facilities in the United Kingdom

When all the places to bet were listed as gambling venues, then the UK would be at the top of the list. Among British people, they enjoy gambling. The British gaming industry is home to more than 2 million people. Approximately 70% of the population aged 18 and older play lottery games daily. We shouldn’t ignore Mayfair Casino. Ritz Club 150 Piccadilly provides luxurious private memberships decorated with gold and blue hues. Le Club Les Ambassadors is an additional luxury casino in London with a share of popularity. It includes James Bond films and The Beatles Hard Night video.

Casinos in other countries and regions

West European countries are the second most casino-populated in the world. Besides French and English casinos, dozens more are based in European countries, including Spain. And finally, Monaco has four of the best casino brands at Monte Carlo. While Nordic countries do not have many casinos, many people in the region enjoy betting both online and offline. Stockholm and Copenhagen also host casinos. In Switzerland, the casino is spread from Zürich to Geneva.

8 Best Gambling Destinations in The World – 10 Most Today

Most people prefer to play casino games during a vacation or business trip. Many countries worldwide permit gambling, and many even have their own casinos. Here you find the top destinations in the world that provide the best casino experiences. I can’t promise you’ll win, but you will definitely enjoy yourself.

Casino Baden-Baden, Germany

The stylish Bad-Baden spa town, situated at the heart of German black forests, was originally an entertainment area for wealthy Germans 150 years ago, drawing royals and aristocrats. Increasingly, visitors visit the city, and many come to experience the thrills of a local casino with the highest-level luxury. Inspired by baroque splendors at the Palace of Versailles, Marlene Dietrich named it one of the world’s best casino destinations for actresses. The elegance persists throughout the Red-Gold Poker room and the extensive Black & Gold table set in the casino.

MGM Grand Hotel and Casino, Las Vegas, USA

For years one of Las Vegas’ best-known landmarks, the MGM Grand casino, has remained a storied gaming paradise, attracting seasoned players as well as curious newcomers alike. It’s renowned for poker and offers a full range of gaming tables. It is an active and lively place for sports betting, and the most modern facilities include 60 plasma TV sets. You can also flick through American sports and boxing and enjoy drinks and snacks in the fully equipped bar. See Hopper’s picks for Las Vegas casinos for seasoned players to visit lesser-famous LV casinos.

The Magnificent Casinos of France

The Atlantic is the only country with the largest casinos, and France’s third place has remained in the top 3 spots. France offers an interesting gambling environment compared with the United States. Most casinos in this region are old and decorated with gold and historical significance. A casino at Palais Mediterranee in Paris is open for visitors from 1929.

Casinos of Canada

Canadian players are very much interested in gambling. Generally, Canadian gaming companies own and regulate lottery companies; some of these companies also work in partnership with private entities such as Great Canadian or Gateway. The First Nation also owns and operates its own casinos as well as has gambling commissions that provincial governments regulate. Check out our Canada casino guide for detailed information about Canadian casinos.

Marina Bay Sands, Singapore

Photograph by Danheap75/Flickr. This luxurious casino has been set in one of the shopping centers so you can leave to spend all that money. Not necessarily the largest casino in a booming trade city, but it is certainly the finest casino, with 600 gaming tables and 1500 slots arranged amongst elegant decor. Tourists can travel free, but residents have $100 to gain the privilege. Please keep your passport if you are not a resident.

Casinos of Mexico

Mexican casinos vary widely, ranging from electronic bingo parlors with sportsbook games to modern casinos. They have the same characteristics — no slot machines have standalone NG programs and run their software from central servers. Mexico’s industry is dominated by some big names such as Codere Big Bola and Emotion. Some casinos have an online counterpart. There are more than 1000 casino games at Mexico’s border.

Monte Carlo Casino, Monte Carlo, Monaco

The prestigious accounting firm in the 1930s is currently headed towards Monte Carlo to be the destination of choice for wealthy aristocrats. It is not necessary for the shorts to slip into something a little more luxurious unless the heat comes from the outside. The new casino recently celebrated its 150th anniversary and boasted charm and class with a wide variety of games, including Chemin Fer and Trente.

Trump Taj Mahal Casino Resort Atlantic City USA

Glamor and kitsch can be very different and combine into an explosion of stone elephants in Atlantic City. The greatest gambler conceived the East Grandeur experiment on the Financial Market, Donald Trump, and it contains an incredibly opulent casino. Play some poker rounds in the smoke-free poker room, or join the fat cat at the exclusive high-end game room if you feel happy.

How to Lower Your Cholesterol Naturally

Cholesterol is discussed so frequently, and sometimes flippantly, it has become somewhat of a medical buzzword. To some, it may seem like a nonconsequential item and for others it is one of bigger deals floated across their plate. The reality is that cholesterol is worth both understanding and managing well in order to maintain a healthy lifestyle. Like with anything involving the world of science and medicine, there is always more than what meets the eye. For example, with cholesterol, there are actually good and bad kinds of it. A fact like this makes it immediately apparent that taking the time to educate oneself on the ins and outs of the fat within human blood is wise. Bill Gates, the founder of Microsoft, put it best, “The human body is the most complex system ever created. The more we learn about it, the more appreciation we have about what a rich system it is.”

There are more than a few ways of lower said bad cholesterol naturally. In order to gain insight on these practices, we spoke with people who have experience doing so.

Dietary Changes

Chris Vaughn is the CEO of Emjay, a brand offering the delivery of marijuana products. He suggests making some adjustments to the types of food consumed regularly.

“The long and short of it is the food digested by the stomach winds up in the bloodstream. Seeing as an overabundance of fat, or cholesterol, in the bloodstream poses a litany of issues, it stands to reason you should be filling your stomach with foods which will benefit your bloodstream. These are things such as beans, oatmeal and fruits. You should also be sure to remove food from your diet which adds saturated or trans fats as they’re the number one source of high cholesterol. It’s easier said than done but your body will thank you in the long run.”

Exercise

Physical activity promotes healthier blood flow which high cholesterol is responsible for harming. Lifeforce is a business providing subscribers the ability to understand and improve their body like never before. Their Founder, Joel Jackson, advises being proactive about fighting off that high cholesterol.

“When we look at the science of cholesterol, there are two basic terms to understand, HDLs and LDLs, or high-density lipoproteins and low-density lipoproteins. Simply put, HDLs are healthy cholesterol while LDLs are not. One of the most direct ways of influencing the count of these two lipoproteins is exercise. The good news for everyone is that it doesn’t take much – even just a couple of hours each week will cause a noticeable rise in HDLs paired with a reduction of LDLs. When you think about everything else exercise can do for you on top of this, it would be foolish to make it part of your routine.”

Be Intentional and Patient

Greater Than specializes in hydration for pregnant women. Their Chief Marketing Officer, Bryan Alston, considers it necessary to approach any high-cholesterol with mindfulness.

“It’s incredibly important to realize that for any recognizable changes to take place in the body, time must pass. Along similar lines, no real change will take place if a person sits in complacency hoping their situation comes to pass. If you’re dealing with high cholesterol, these are the two important ideas to keep at the forefront of your mind as you work towards health – Intentionality and patience. It’s hard work to return and stabilize your cholesterol at doctor recommended levels. And, it doesn’t take place overnight. I’m certain these two realities will become frustrating at some point but I urge you to continually push through.”

Stop Smoking

Natalia Sadowski is the Director of Aesthetics of Nourishing Biologicals, a brand offering skincare products. She cautions others against the continued use of tobacco products.

“Nobody said that getting healthier was going to be a walk in the park or even easy for that matter. The same can be said about giving up smoking. But, as most are well aware, both are beneficial to ourselves. This is especially true of smoking as it relates to high cholesterol. Nicotine in the body sends a rush to the heart, causing it to work harder while also slowing down the flow of blood throughout the rest of the body. Both of these things hinder your body’s ability to both process and eliminate good and bad cholesterol.”

Take a Break

Running any system at one hundred percent capacity all the time will result in a decrease in productivity accompanied by a shorter life span. This is true of the body as well. Nue Life is a business providing mental health assistance paired with psychedelics. Their Co-Founder and CEO, Juan Pablo Cappello, proposes being cautious of this.

“There are so many different causes of stress that if I sat here and named them all we may never leave. Regardless of who you are or what you do, you’ve experienced stress. Are you aware that higher levels of stress induce higher levels of cholesterol? That means it’s up to you to take a break and relieve some of that stress. If you don’t, you’ll only continue to compound both problems. High stress is one thing, high cholesterol is an entirely different beast.”

Focus on Weight Loss

Zizi specializes in an at-home kit to help lower cholesterol. Their Co-Founder, Reece Kresser, believes shedding any excess weight could be more impactful than one might imagine.

“If we think about it logically, a person with a larger body mass will require more effort to move blood throughout their body as there’s more area that requires coverage. If that person can healthily focus on weight loss, they’ll see a significant difference in their cholesterol levels. Think of it this way, if said person is spending less energy on blood movement, they’ll have more energy to identify and dispose of any cholesterol. Overall, it’s a win across the board so go the extra mile here. Ideally, your body will be around for a long time and treating it right is how you ensure it’s ready for that.”

With only one body meant to live for 70 or so years, it is critical to get ahead of the health curve. Actress and musician Jennifer Hudson spoke to this, “Gaining control over your health and well-being is one of those times in your life that you get to be completely selfish and not feel bad about it. If you want to meet your goals, you have to make it about you. You have to make it work for you and you alone. Anything less is a setup for failure.”