Have you ever wished a superhero would come down and rescue you in those chaotic life moments of life? The easiest thing to do is wait for someone more qualified to come along and fix what has been broken for so long. What if I told you that hero was you? Each one of us […]
By Kupah James Squad, with most gyms out of commission, it can be difficult keeping with those gains. Below, are 10 Virtual Trainers for you to explore. Try one of them or all of them, since they all have something unique to offer. Kupah James – Celebrity Trainer, Creator of Bodyweight BootKAMP, ZOOM Klasses Tuesday […]
Chiquita is getting ready, set, go for a special edition of our iconic Blue Sticker for everyone out there who is bananas about fitness! Thanks to the incredible success of our 2019 campaign, this summer we are preparing three new fantastic fitness challenges, with 12 brand-new stickers to collect. The three challenges relate to three […]
By Armon Hayes Celebrity trainer Kit Rich and creator of Kichgo is impacting the perception of fitness and theory of access. Helping to boost your confidence levels, an idea to create a big gym in a little bag comes at a time when staying home and staying fit are at the forefront for many post-lockdown. […]
Born in Boston Massachusetts, raised by a single parent and baby sister, I didn’t have many material things, but mother instilled important values and love. After college graduation, I began my own Luxury Dj company, “Klass Universal Entertainment.” In 2015, I moved to LA in pursuit of fitness and entertainment. Most recently, I became the creator of “BodyWeight BootKAMP,” […]
By Simon Sum, DCN, RDN, ACSM-CPT, FAND, Director of North America Scientific Affairs, R&D at Herbalife Nutrition The good news: nearly 90% of consumers read nutrition labels. The bad news: people don’t always understand the vital nutritional terms on labels. Nutrition IQ is critical to supporting healthy eating habits and reducing the risk of chronic disease. For […]
Escape Adventures has announced a six-day camping and cycling trip in Grand Teton National Park & Yellowstone National Park. This tour is designed for travelers of all fitness levels and appropriate for families with older children. Guests will witness magnificent peaks, enormous canyons, glacial lakes, lots of wildlife, and American West icons like Old Faithful. […]
Fitness Expert Tammy Hembrow Launches The Smoothie Bar VIA Tammy Fit Tammy Hembrow is launching The Smoothie Bar on her hugely successful exercise app Tammy Fit, today, Friday 15 May. The delicious smoothies come from Sydney naturopath and nutritionist Maddie Bingham, who was approached by Tammy earlier this year to formulate recipes for the app. […]
By Kathleen Trotter You don’t need a gym or expensive equipment to stay fit and active throughout isolation! You can get a killer full-body workout with your own body and a resistance band ($10) combined with a clear plan of attack! (Not to mention a healthy dose of positive self-talk, something like “I CAN make […]
By Michaela Auger – TrainAway There’s no doubt that a brand’s social media strategy can make or break it. And in recent years, we’ve seen that social media is an important part of representing a business and communicating to different audiences. Most people get their news and updates through social media platforms. In fact, active […]
