About 360 MAGAZINE

360 MAGAZINE is an award-winning international publishing on popular culture and design. We introduce avant trademarks to efficacious architects. We are a LGBTQIA2S+ friendly publication--officially recognized by the NGLCC. Our core demographic ranges from 19 to 39-year-old college-educated trendsetters within their respective international communities. The pages in this art book satisfy their strong interests including music, art, travel, auto, health, fashion, tech, philanthropy, design, food and entrepreneurship. It's an introspective digital/print/tablet portrait series, which encapsulates artists/brands/entities who embody the true essence of our publication- empowerment, equality, sensuality and most important of all, humanity within a global society.

Why you should speak to a lawyer following a personal injury

Leave a reply

Personal injury claims may relate to any injury where the person or company responsible for your physical or mental suffering could have reasonably done more to prevent the injury. There are many different ways this can come about, whether it be a slip in the workplace or a car accident that wasn’t your fault (find a car accident lawyer in the city of Chicago if you have been affected). Let’s look at why you should speak to a lawyer following a personal injury.

The legal system is complicated

Beginning a claim for personal injury compensation is not as straightforward as you might think. The process is, in fact, multifaceted. For example, the outcome of any claim will be based on evidence – where there is little or no evidence, the courts may not see fit to reward compensation. This means that starting any case begins with gathering relevant evidence. Next, the case must be filed in the appropriate way with the courts, and the other side must be informed of your intention to prosecute. If you don’t have an in-depth understanding of the legal system, speak to a lawyer from https://www.vosslawfirm.com/practice_areas/fire-insurance-claim-lawyers.cfm for more information about beginning a claim for personal injury compensation.

Claims move faster when there is structure

All too often, people believe that their claim for personal injury compensation will, sort of, just, take care of itself, as long as they make their situation known to the person or company responsible for having caused the injury. Unfortunately, you may find that the person or company responsible for having caused your injury is slow to progress your grievance towards a mutually agreeable solution. In essence, you could find that following an initial interest in your well-being, their interest begins to wane, and you could face unanswered emails and unreturned calls. By speaking to a personal injury lawyer, you will be in a position to understand the structure of the claims process, meaning you will be able to stop relying on the other side to do the right thing and you will instead be able to put in motion a meaningful progression towards the outcome you desire.

Challenge the other side’s valuation of your claim

Some people may not realise that when an offer is made by the other side, the quoted settlement figure is not necessarily the final figure that must be accepted. The whole point in the offer is to bring the case to a close, thus avoiding court and therefore keeping costs down (the majority of personal injury compensation claims do not progress to court for this reason). By speaking to a personal injury lawyer who has experience in your type of claim, you stand to learn more about what kind of settlement offer represents a fair valuation of your claim and what kind of settlement offers fall short of bringing your claim to a close.

Lawyers have a greater understanding of what to include in your claim

Your personal injury compensation claim is not limited to claiming for obvious things such as lost earnings and damage to personal property. By speaking to a lawyer, you could learn that, depending on your circumstances, your claim could include factors such as ongoing and future medical bills. Always speak to a lawyer for more information if you are unsure.

Jake & Papa

Leave a reply

Hailing from Los Angeles, California, brothers, Jake & Papa, bring new heat to the R&B scene. The duo recently released their tracks, “Patient” and “Baby Momma” across streaming platforms. Over the years, the boys have enjoyed regional success with uptempo R&B anthems that can be heard on radio stations across Southern California. “Patient” was discovered by teens on social media as different influencers dance to the track. In addition, a new music video debuted last week on YouTube. The video has garnered over 20K views so far and can be seen here. Stream the single and find more of their music on Spotify.

Talk about a musical family background. The Harrell brothers came to the entertainment world at a young age out of a four-generations musical family. At five and six years old, Anthony Harrell and Grady Harrell III (elder brothers of Jake and Papa) joined their first cousin Canela Cox to form the group Papa’s Results, being trained and taught by Grady Harrell II, who was then signed to MCA Records prior to a prison term. The children appeared in his R&B hit single “Sticks and Stone” and Anthony provided the singing voice of “Young Michael Jackson” played by Alex Burell in the 1992 TV mini series, The Jacksons: An American Dream. Papa’s results lasted until Canela moved to Holland to follow her mother’s musical career. The brothers filled her spot with family friend Jeff Lee and changed their name to Serenade. They appeared on episodes of Saved by the Bell: The New Class in 1997, where Anthony played the regular role of Eric Little. As a duet comprising the two Harrell brothers Grady and Anthony, they recorded two independent albums, in 1999 and 2001.

In 2002, Grady and Anthony were joined by their brothers JR, Jake, and Papa and formed Brutha. Papa and Jacob were not raised by their father, as he had been convicted of fraud and was sentenced to 2.5 years in prison. The boys were raised on the music of their inspirations, which ranged from Sam Cooke to Stevie Wonder. Before hitting the “Big Time” they played graduation parties and bar mitzvahs. The band was discovered by Brian Mcknight, who introduced them on the 2003 Soul Train Holiday Special. In 2008, their uncle Donny “Drano” Harrell, CEO of Goodfellas Entertainment, and the late Shakir Stewart, senior vice president of A&R at Island Def Jam, invited the group to Atlanta to do a filmed audition in front of Jermaine Dupri and a range of producers. The audition resulted in a one-hour special entitled Jermaine Dupri presents: Brutha, broadcast on March 24, 2008, on Peachtree TV. Dupri was impressed and signed the brothers to the Island Def Jam Music Group. In 2007, Brutha made a special guest appearance on the Discovery Kids TV show “Hip Hop Harry.”

Since, Jake and Papa, re-invented themselves as a duo project and released two albums, “Athena’s Erotica 2.0” and “Sexual Welfare”. Fans are eager to see what’s next and if another album is on the way.

Follow Jake & Papa on Instagram.

CBD Dog Treats: Is It Worth Your Money?

Leave a reply

The quest to know everything about this compound is still going on as of 2020. The reason behind this is the strict regulation of hemp, meaning not everyone can just grow this out of a whim. This results in less studies conducted in the US, and many ongoing researches are happening outside of the country instead. Still, even with the freedom of study, only a handful are actually allowed to handle this plant purely for research purposes.

But that doesn’t mean it has not made an impact in the country. According to this report, since the booming of CBD use in recent years, pharmaceutical companies have been aiming to make something better than CBD— and 50% more potent! Though the plan is still in the blueprint stage, it’s amazing to recognize the push this compound has made in the medical field. And this is all for the advancement of the product that will ultimately make beneficial for animals to ingest as well.

Familiarizing Yourself With The Base Ingredient: CBD And Its Origins

Cannabidiol has been mistaken for marijuana for a long time now, so much so that rumours have become true to some people. We are here to inform you of the facts about this compound. First off, cannabidiol is a compound found in one of the species under the genus Cannabis Sativa, the hemp. Hemp is the sister species of marijuana, thus making marijuana a plant. Cannabidiol and marijuana cannot even be compared as they are of different things entirely, anatomically and biologically.

What can be properly compared is what’s inside the marijuana plant, which is THC (tetrahydrocannabinol). THC is a cannabinoid like CBD, and is abundantly present in marijuana, whereas hemp has plenty of cannabidiol and scant amount THC. This already draws a significant line between them, both legally and of customer preference.

Legally, there would be an allowance of 0.3% THC content or less in a cannabidiol product provided it be used on humans. For animals, it could cause serious damage due to toxicity, like aggressiveness, copious vomiting, and ultimately death. Thus, many cannabidiol-focused companies opt to remove THC completely from their cat and dog products, as well as those for horses and many others meant for the animal kingdom. This doesn’t have anything to do with legalities, though it is common sense to know that letting your pet ingest cannabis with THC content inside is unlawful.

Despite proper labelling, companies faced doubt when THC-toxicity was discovered. Many pet owners demanded for 3rd party lab testing in order to prove the absence of Tetrahydrocannabinol in their formula, as well as how genuine and concentrated it truly was. This is reasonable, as THC toxicity is very risky once the compound has settled inside their bodies. It’s already hard to detoxify an animal’s body from THC, but once metabolized in the liver, it would be almost impossible to remove. And the only way to cure poisoning is to 100% remove all compounds of it in their body.

The Good Result From Using CBD Dog Treats

There are many good reasons why you should let your dog have cannabidiol derived products. It can range from being a medical situation, or just something to reinforce their immune system with. Whatever it is, cannabidiol can likely help you with it, given you follow the proper dosage and read the labels carefully.

1. My Dog Is Feeling Pain

Well, you’re in luck. Cannabidiol is a product that became a booming success because of its analgesic effects. When used by your dog, their ECS will begin to interact with the product. ECS stands for Endocannabinoid System, a key factor in delivering the desired therapeutic effects to whatever pains they are feeling.

Relief can be given for those dogs that experience joint pain or osteoarthritis, muscle aches, wounds, and swollen, red areas. The product works as an anti-inflammatory; it is present in your peripheral system to tackle the site of pain immediately. Another role it plays is a message blocker. In the brain, it will block messages between there and pain receptors, thus successfully numbing the sensation of pain. Lastly, it acts as an anti-cytokine, a type of protein that is present in an inflamed site and worsen it in complicated cases.

2. My Dog Is Feeling Restless/Jittery/Being Inexplicably Hostile

As pet owners, we have a sixth sense on knowing if our dogs are feeling unwell or not. But even without that, there can be overt signs to show your canine is experiencing stress and anxiety.

Physically, your dog might be tense, always on-guard, and opt to hide their large (or small) bodies in tight spaces or under the bed. Emotionally, they’d be chaotic, ranging from howling loudly to growling at you whenever you offer physical comfort. Other symptoms include whining, listlessness, and an unaffectionate behavior. With Cannabidiol working on the amygdala, anxiety will diminish quite instantly and would leave your dog drowsy or sleeping after a tense episode.

3. My Dog Is Experiencing A Seizure

Lately, a CBD-derived product became available for purchase in pharmacies. It’s called Epidiolex, and it can be prescribed by a doctor for those suffering from Lennox-Gastaut syndrome and Dravet syndrome in patients two years old and below. It was a great breakthrough for the compound as well as the product.

As it turns out, it can also help your dog lessen seizure activity. A study found here: https://www.aaha.org/publications/newstat/articles/2019-05/new-study-cbd-shows-promise-for-treating-canine-epilepsy/ has discovered cannabidiol can prevent seizure attacks for as much as 50%. Also, this product does not cause dependence and addiction, or even overdose.

The Bottom Line

Cannabidiol is still a work in progress, with its popularity skyrocketing even before its scientific studies can back it up. Despite this, many users and pet owners believe in the power of this compound. Though it should be duly noted that only products distributed by reputable companies can ensure its potent effect.

Lanea

Leave a reply

By Krishan Narsinghani

360 Magazine joined LA’s westside hotspot, Lanea, for an afternoon of taco madness and handcrafted cocktails.

Voted “Best Mexican Food on the Westside” and “Best Cocktail Bar in LA”, Lanea Cocktail and Taco Bar spiced it up for National Taco Day making their to-go options that much easier to pick up to celebrate the delicious holiday. From 12 p.m. to 7 p.m. on Sunday, October 4th, Lanea hosted a Drive-Thru Taco Stand to raise funds for the Santa Monica Firefighters Relief Fund. Customers could walk up or purchase in advance to pick up there order at an easily accessible drive-thru, located in the adjacent alley. There, guests could indulge in their favorite street tacos made to order from Chef Petra herself. Lanea offered free tacos to all firefighters and frontline workers as a courtesy for all their dedication and hard work during these times. Furthermore, the restaurant offered one free taco (of your choice) with the purchase of any hand-crafted cocktail ($9). A portion of all sales from National Taco Day went to the Santa Monica Firefighters Relief Fund.

A number of items at the National Taco Day Drive-Thru were offered including their “Taco & Tequila Happy Hour,” menu which featured tacos starting at $2 and canned or frozen cocktails starting at $9 (regularly $13). Happy hour specials also include $3 Chips & Pico de Gallo, $6 Chips & Guacamole and $4 Consome, which is bone broth with chipotle chickpeas, onion, and cilantro. Pick up their new “Hot Stuff,” homemade 4 oz. hot sauces, Salsa Verde and Salsa Rojo retailing at only $4.99, as well as their premium Tequila and Mezcal “Jet Fuel” Flights. The flights come with a sipping cup copita, sal gusano and an orange slice for your enjoyment. View the full selection of flights here.

Located two blocks from the beach, Lanea is a spirit-driven cocktail bar and restaurant with an extensive variety of over 400 hand-selected mezcals and tequilas. Their authentic Mexican cuisine is prepared by Petra Zavaleta, who hails from Tepeaca, Puebla, and rose to foodie fame with her underground barbacoa pop-ups, and later opened their eatery Barbakush in East L.A. Praised as one of the best Mexican eateries on the Westside, Petra and her family source their lamb locally from Chino Hills and prepare their barbacoa in an earthen pit, cooking it slowly over an open fire. Offering several different styles of classic tacos on their handmade-to-order corn tortillas, as well as chips and guacamole, they are the perfect complement to Lanea’s unique cocktail menu.

“This year has already been a crazy year for us all and the addition of a record breaking pre-start to fire season elevates the stress on our firefighters and frontline workers,” says Lanea Proprietor Peter Trinh. “Petra and I, alongside our other partners, are really thankful and humbled by the local support as we continue to offer a safe, affordable outlet for the local community. So we wanted to do something to help us all band together to support and thank our firefighters and frontline workers further. Please join us on National Taco Day and check out our new to-go small batched canned cocktails, or our handmade gluten-free tacos, and help us support our hard-working firefighters.”

Lanea’s hand-crafted cocktails are still available to-go, and their Summer menu additions are here to stay. Sip on one of their frozen drinks such as the Horchata Colada crafted with Santa Teresa Rum, pineapple, horchata, almond milk and coconut, the Third Street Sling made with Hibiscus Patron Tequila, fresh lemon, passionfruit, and pineapple, or the Jungle Bird Scooter crafted with Vida Mezcal, fresh lemon, ginger, and campari. Starting at only $9, enjoy a variety of signature canned cocktails such as the Paloma made with The Chainsmokers’ JAJA Tequila (must try!) containing grapefruit tonic and Aperol, or the Margarita with Cazadores tequila, fresh lime, demerara, and orange liqueur.

The Best Art Deco Household Designs You Can Create in Your Home

Leave a reply

The roaring ’20s are back, and with them comes the art deco period once again. This period, marked by the sleek design and vivid colors with a velvety texture, is one of the most iconic design history parts. Many homeowners are drawing inspiration from the era where a couch can define a room. Here are the best art deco household designs you can create in your home, without pushing it too far into the past.

Pick An Accent Metal and Stick With It

The 1920s aesthetic is rife with shiny and beautiful surfaces. To avoid making a room seem too cluttered or busy, stick to only one type of metallic color per room. You can have a warm gold in your living room, copper in the kitchen, and silver in the bedroom or any other combination of these. Reflective surfaces were significant because they screamed money in a time where many didn’t have much. You got to admire yourself in the sleek surfaces as you walked by them.

Sleek and Hard Designs

Following through with the last note, sleek and stiff designs are big. A tall dresser with deep shiny wood and a lacquered surface can fit perfectly, but so could vintage lamps, mirrors, and art. Look for things that scream luxury without being too flashy. Try to think of it like camp fashion, nearly pushing the envelope but pulling back just enough that it’s fun and quirky. Stained glass was significant during the 20s, so don’t be afraid to replace a window or two and cast some colorful light.

Avoid Oranges and Ochres- Embrace Yellow and Peach

Because the 1970s were so inspired by the 1920s, leaning into orange or ochre colors could quickly muddle which era your home is supposed to be based in. If you love warm colors, go for a cooler red. If you’re not sure about a piece, and you’ve been considering it for a while, try to research bedrooms, offices, and living rooms in the roaring twenties and see if anything similar matches up with it.

Wallpaper Is A Friend

When I say wallpaper is a friend, I don’t mean farmhouse floral. Wallpaper was more vivid, like royal blues with gold accents, or deep reds with patterns in a darker red colored into their paper. Pick a wallpaper that matches the aesthetic you have planned out- or if you don’t have one picked yet, you can choose the wallpaper and then build out from there! Accent walls weren’t quite a thing, but if you want to modernize it by having a substantial fence through the wallpaper, you can do that. This house is your home, and being inspired by the 20s doesn’t mean you have to replicate it perfectly!

Dark Hardwood

If you already have dark hardwood floors, then perfect! Just polish them and make sure they gleam. If you don’t, though, aim for furniture that replicates that feeling. Lower side tables and coffee tables made of dark hardwood with metal details can bring through that 1920s flavor.

If you have lighter hardwood floors, and you’d consider staining your floors, you can easily do this over a weekend. You save money by doing it yourself, but using a professional helps protect you against staining your belongings and ensuring that it gets sealed correctly. If you do it yourself, make sure to sample the stain’s color first before applying it to your whole floor. If you’re aiming for dark mahogany and up with light cherry wood, you’ll have to stain the wood all over again.

Embrace the (Almost) Minimal

The classic home we generally think of when trying to conjure up a thought of the 1920s is usually pretty spacious and empty. Your eyes are drawn to the detail of marble flooring, tall ceilings, beautiful art on every wall. Unfortunately, we can’t all turn our houses into mansions, so it’s essential to do what you can to embrace minimal while also creating a sense of spaciousness. If you have shorter ceilings, replicate the feeling of spaciousness by using tall curtains that draw the eye upwards. Mirrors, a very 1920s decoration, especially when they’re oversized, are a fantastic way to make any room feel larger.

Trim and Borders

Trim and borders need to be ornate as well! Although some homes did include gold detailing in these, you don’t necessarily need to have a metal finish on them to make it seem spacious. If you use too much gold, it might make your living room feel like the dining room of a Cheesecake Factory restaurant. Go for ornate and period similar trim and borders around your walls and ceilings; make sure they’re cut to fit and that they suit the aesthetic of the rest of your room.

Rich and Colorful Extras

Velvet was huge in the 1920s, leaving many to have it on nearly every surface. If you don’t want to replace your furniture with this fussy fabric, you can easily use it in other ways. Velvet curtains block out heat and cold while allowing you to darken a room. Velvet pillows are a pleasingly soft and luxurious feeling. Go for richer colors with velvet since it compliments the softness of the fabric.

Rich colors should be used through many of the details. Stick to one to two bold colors per room. A red and purple room, or a navy blue and emerald green room can go entirely as long as you choose your pieces carefully and work to ensure they match well together.

The 1920s were a tumultuous and wild time, much like the 2020s are shaping up to be. Take the time and care to bring the parts you like with you into your modern home, and you can keep a little bit of the fun of the 1920s alive.

How to Design a Modern House

Leave a reply

Being able to design a house with a modern look which will be set apart from the old and unappealing houses is a dream of many. The good news is that it can be done! Many people choose to design their own homes and find this is the only way they will be completely pleased with a house. It allows you to choose which features are a must and the odd things that you could just do without.

This article will tell you everything you need to know about starting the design process, what it involves and how you can have a great involvement in the creation of your house. You could design a house from start to finish or you could plan the renovation designs of a pre-built building.

First, Consider Getting Experience

Architects are most often the ones behind the design process of a house build. They must have completed a wealth of years’ training and education to be allowed to work as an architect. If you wanted to design your home and work with an architect to do so, that would be your safest option. However, if you wanted to gain some of your own experience and be able to do more of the design process yourself you could consider taking a course in something like Structural Engineering, House Designing or something similar. These would allow you to tailor your designing to meet your modern house visions. It may not be something that an architect could do to meet your wants and needs. In a structural engineering course, you would learn things like engineering drawings, structural fundamentals, design and computing and more. These are all things that you would have to know to make any designing plans for your modern house.

Make the Plan

Before you begin throwing your ideas at construction workers, you will need to make a plan for your modern house. For example, the number of bathrooms and bedrooms, drawings of the structure of the buildings, the sorts of shapes you want to be consistent across the build and the way you would like to optimise light and incorporate insultation.

You will also have to work with the site, planning out which way your bedroom windows would face for the best view and how you would optimise the space.

You will then have to either work with your architect or on your own, draw 2D and 3D drawings of the site, and plan dimensions and measurements. This is when having experience really comes in useful and you will be able to incorporate more into the project before asking for additional help (which would also cost lots!)

One crucial aspect of the planning process is also considering materials and budgeting. The materials you choose could be highly expensive and you want to make sure your modern house design plans will fit with your chosen budget.

In addition, you may want to plan the design in ways that you will like for the foreseeable future. For example, if you design a windy staircase which looks pretty but is hard to navigate, will you be comfortable with that staircase for years to come? Or will the way you have placed the windows allow you to have privacy when you need it? The great thing about modern designs is that they are quite simplistic, there would not be any crazy designs that you would be unsure on when your design tastes change. In addition, the style suits everyone in the household, male or female.

Planning a Modern Renovation

You may want to have a modern house, but not build an entirely new one. You could decide to renovate your existing house with modern touches. In order to do this you might want to take an online course. There are many courses in design and especially for emerging trends in interior design. Of course, you may not want to take a course and you could find other ways of learning about designs such as using platforms such as Pinterest and Instagram. These are both filled with accounts on various interior design ideas. Further, you could watch programs like Grand Designs which are often modern builds.

A modern house usually has a block-type style to it. They are usually very minimal and look clean and open. It is a great design style to aim for if you have a relatively small space and want it to appear larger and more open.

After you have gathered your ideas and made 3D and 2D drawings for renovations then you will be able to hand them over to the construction workers and start the process. Plans for building need to adhere to a number of standards and therefore it is very important that the designs are suitable.

The great thing about renovations is that you can do a lot with an existing house framework. You may be able to cut costs by doing this rather than building a new one.

Final Thoughts

Planning to build a modern house is not easy. You will need a wealth of experience and drawing skills. The majority of people will work with architects and tell them what they would like before receiving housing plans to approve or edit. However, there is something about doing that whole process yourself which would be very rewarding.

Designing can be hard as many people are not sure that they want but they know that they would like a combination of things. This is where having a designer for you can be very beneficial. You would be able to choose the right designer for you who specialises in modern houses.

Some people even go on to take part in the building process themselves because they believe that they know exactly how the building should look or they simply enjoy the building process. A total DIY house project would be a lot of time though and may not be suitable for those who work full time or have other commitments.

Employee Employment Rights in California

Leave a reply

As an employer and employee, there are certain rights and laws that you should familiarize yourself with since these laws impact current, former, and future employees of a company. A lot of lawsuits that companies find themselves wrapped up in involve simple disputes that could have been avoided had everyone known and followed the laws. Both sides need to know the laws when it comes to employee rights and they are constantly changing and evolving to make it better for everyone involved. When employee rights are intentionally violated, one should seek out an employment lawyer.

What Are Some of the Biggest Employee Employment Rights in California?

One of the biggest sections of the employee employment rights in the state of California has to do with discrimination. While discrimination is illegal at both the state and federal level, there’s still discrimination happening all over. Even though the Civil Rights Act of 1964 made discrimination illegal, it’s still a huge problem for companies as the rights evolve for certain groups.

It’s illegal for a company to discriminate against someone due to their gender or sex. A job applicant cannot be treated unfairly due to their gender identity. In California, this includes the transgender community. Both men and women also should be paid equally for equal work which was mandated in the Equal Pay Act.
You cannot be discriminated against for your nationality, race, and religion due to laws established by the Equal Employment Opportunity Commission. The Civil Rights Act of 1965 makes it federally illegal for an employer to discriminate against anyone for these characteristics. An employer cannot hire, fire, discipline, demote, harass, or refuse to hire someone based on race, religion, color, or national origin.
An employee also has rights when it comes to disabilities and the Americans with Disabilities Act protects employees with those issues. Employers cannot discriminate against someone with a disability, which includes hiring, not hiring, firing, demoting, or reassigning someone. Reasonable accommodations are expected to be given by the employer, such as more breaks if the person is diabetic and needs medication or needs food. If the person is in a wheelchair, proper parking spaces and accommodations must be made free of charge to that employee.
It’s also illegal for an employer to discriminate based on age due to the Age Discrimination in Employment Act. An employer cannot fire or refuse to hire someone due to them being over the age of 40. It’s illegal for any company to fire older employees just to bring in younger ones at much lower pay.

California Wage & Hour Employee Rights

It’s important to note that in California, the wage and hour laws are only applicable to those that are non-exempt. Meaning, if you’re not a full-time employee or you’re an independent contractor, the overtime and meal break laws will not apply. Exempt employees often include those in administrative, professional, and executive roles.

Employers are required to pay an employee the minimum wage which changes quite often. By the year 2022, California will make it required that companies provide a $15 an hour minimum wage.
You also have the right to receive overtime pay if you work more than 40 hours in one week or more than 8 hours in one day. An employer cannot try to get around these rules by demanding an employee work off the clock. If there are more than 12 hours of work in a day, then the employer has to pay double time.
Meal breaks must be given if an employee works for more than five hours in one day and the meal break must be 30 minutes or more. If an employee works over 10 hours in one day, then they will also get an additional meal break of 30 minutes. Rest periods are a right for all employees as well. It’s a right that those within the non-exempt category get at least one 10-minute break every four hours.

Termination & At-Will Laws

California law is that most employees work in an “at-will” category, meaning that an employee can fire you at any time for any reason. The employer doesn’t have to justify the firing but it cannot be termination based on retaliation or discrimination. An example of this would be if someone was fired after they filed a sexual harassment complaint against a co-worker. Being fired for filing that complaint would be illegal. If there was discrimination or retaliation at play in the firing, a wrongful termination lawsuit would be justified. For overtime and unpaid wages, consult with an unpaid and overtime lawyer.

Who Is at Fault in a Rear End Collision in Texas?

Leave a reply

In rear end collisions, there is generally only one person at fault, at least by 51%: the driver who did the rear-ending. So, in most cases in Texas, the driver who does the rear-ending is going to end up with their insurance company covering the costs and them being liable for further damages.

If you’ve been rear-ended and the other driver was at fault, it’s crucial to collect information about the driver at the scene. You can follow the link to learn more about the steps you need to take after a vehicle accident. You will need any evidence you can collect if you need to prove fault in court.

Texas vehicle accident liability laws fall under the category of “comparative fault,” whereby each driver is liable based on the percentage by which they were responsible for the crash. In this state, If one driver is determined to be more than 51% at fault for the accident, that driver is not eligible to receive any compensation from liability damages.

What are the laws regarding rear-end accidents in Texas?

Any car accident is a huge pain to deal with. Even if no one is hurt, damage to one car or another can open you up to liabilities and lengthy civil suits. In 2019, the Texas Department of Transportation’s Motor Vehicle Traffic Deaths report estimated that vehicle accidents caused over $39 billion in damages. Even more troubling were the 3,610 lives lost in the same year in Texas due to car accidents.

Before you get behind the wheel of a car in Texas, you are legally obligated to carry insurance. This insurance will, by law, carry a minimum coverage limit of $25,000 in property damage and $30,000 in bodily injury per person, or $60,000 in bodily injury per accident. This is the bare minimum, and your insurance coverage may go higher.

What kind of follow-up should I do if I’ve been rear-ended?

If you have been rear-ended, and particularly if there has been some substantial damage to your person or vehicle as a result of the accident, you should contact a personal injury lawyer who has handled cases like yours. They can give you some sense of what to expect and deal with the insurance companies. It is not a good idea to deal with the insurance company of the at-fault driver yourself.

Why? In short, the insurance company of the driver who is at fault is probably going to try to shortchange you on the settlement offer. If you get yourself a good attorney who deals with the insurance company directly, not only will you likely receive a higher settlement offer, you will also have a decent chance at a successful suit.

What should I do if I am the guilty party?

If you rear-ended someone in Texas, the possibility that you’ll be found liable is rather high. It is always a good idea to hire legal counsel to represent you if you find yourself on the wrong end of a civil lawsuit, because a case like this can drag on for months if not years.

There are ways that you and your attorney can put together a case to argue that you weren’t at fault:

If the car that you struck stopped suddenly, in a move that is illegal on the road, you could make a case that you are less than 51% at fault, or even not at all at fault
If the driver you struck drove erratically, swerved in front of you, you have a stronger case
If the other driver was intoxicated, your case becomes quite a bit easier. However, even if the other driver is arrested for a DUI, you may still want to retain outside counsel to ensure that you can recover as much damages as possible.
You may also be able to demonstrate a mechanical failure in the car, such as a sudden brake problem or electrical issue that rendered braking impossible

No matter who is at fault in an accident, your attorneys may still be able to negotiate a better deal for you. A lawyer will also be able to give you an accurate value of the damages so you won’t be left short of what you need to cover the bills.

Adaptogens for Athletic Performance: What You Should Know

Leave a reply

Could adaptogenic supplements and herbs help improve athletic performance? Well, every athlete is looking for an edge, and it should be something that will make them better than their competitor – legally, of course. At the very least, it should help them improve endurance, focus, strength, oxygen utilization, mood elevation, and recovery from long workouts faster.

While various solutions can help them reach peak performance levels, the list of natural solutions is relatively small. Some synthetic solutions are banned for their specific sports, while others come with side effects. Finding a natural solution that will elevate their performance without these side effects can be a blessing for the typical athlete.

Luckily, adaptogens offer just that. All an athlete will need to do is to introduce them into their diet. Here is what you should know about adaptogens and how they can elevate an athlete’s performance:

What Are Adaptogens?

Adaptogens are non-toxic plants that help the body cope with stress better, whether physical, mental, or biological. These herbs have been around for centuries and have been used in Chinese and Ayurvedic healing traditions. While some can be consumed as part of a diet, others are mainly brewed into teas or consumed as supplements. Each herb’s benefits might differ from one herb to another, but the general benefit is stress relief.

How Adaptogens Work?

Adaptogens help maintain the right balance in the adrenal system, which is responsible for releasing the stress hormone. Anytime you are dealing with stress, you are likely to develop adrenal fatigue. While stress is supposed to be a temporary state of wellbeing, people are always stressed in today’s environment.

Stress might arise from heavy workout sessions for athletes, having their name circulated in the media, and even family and career problems. The faster they can deal with this stress, the easier it will be to focus on improving their performance.

Sadly, this constant stress often leads to adrenal fatigue. This results in people experiencing symptoms like having a craving for salty foods, extreme fatigue, weakened immune system, and irritability. Different adaptogens relieve the body of this stress in a variety of ways. Here are three adaptogens every athlete should consider trying:

Ashwagandha

Athletes who want to perform optimally can always rely on Ashwagandha benefits. Being among the most vital Ayurvedic herbs, Ashwagandha is known to improve brain health, boost adrenal functions, increase stamina and endurance, and improve moods. It also plays a crucial role in controlling cortisol levels in the body.

Cortisol is a stress hormone that is mainly released by the adrenal glands to respond to stress. If the cortisol levels in the body become chronically elevated, the athlete can experience increased fat storage in the abdomen and high blood sugar levels.

Rhodiola Flower

The impact of Rhodiola on athletic performance and recovery is an issue that has been widely researched. The plant boasts anti-fatigue, anti-hypoxic, anti-stress, immune-enhancing, antioxidant, and sexual stimulation properties. Besides increasing oxygen rate use in the muscles, it also helps produce creatine phosphate and ATP.

The fact that it is also an antioxidant and can lower elevated cortisol levels also makes it ideal for athletes’ consumption. These benefits can help enhance muscle strength and stamina during periods when peak performance is required. Research has also shown that the herb can also help with perceived exertion, assisting athletes in working harder for longer.

Ginseng

Ginseng has, for long, been a prized energy enhancer in Chinese medicine. The adaptogenic herb has its primary active ingredients in its roots, which are known as ginsenosides. These active ingredients increase strength by enhancing creatine production. In one Canadian research, ginseng was administered to rats for four days. Observations showed that the rats extended their exercise time to exhaustion since the herb encouraged the body to burn fat for fuels and spare glucose.

This proved that the herb could increase endurance and aid in fat loss. Ginseng also helps lower muscle fatigue by inhibiting the production of serotonin in the body. Since the body has low levels of hormones that signal exhaustion, you can train for longer.

How to Include Adaptogens in Your Diet

For athletes to enjoy the benefits adaptogens have in store for them, they need to include them in their diet. While they are used to complement well-balanced nutrition plans, adaptogens aren’t in any way meant to substitute living a healthy lifestyle. They should be included in a diet that already has whole food components like carbohydrates, proteins, and vitamins within them.

In case you want to add them to your diet, you might only need to buy premixed powder before using it to spice up your food. Alternatively, you can also mix most of these herbs with teas or combine their tinctures with water.

Some adaptogens are also sold as capsules to be taken as supplements. However, athletes need to be careful with the specific pills they choose. Reading the ingredient list will help them assess whether the supplements will improve their workout routines and performance, without causing any side effects.

Adaptogens Contribute To Your Long-Term Health

When taken consistently, adaptogens will do more than enhance an athlete’s performance in the gym or a sport. They promise long-term health benefits without the side effects of most exercise supplements, such as sleep disruption and irritability. Unlike other supplements that the body forms a tolerance towards and demands more of, to enjoy the same effects, adaptogen benefits increase with usage.

The more you use adaptogens, the more you can enjoy their stress-reducing qualities. These herbs are also known to adjust themselves to the specific needs of the user. For instance, if one user has low cortisol levels, they can encourage the body to produce more. Ideally, the herb you opt for during your training will depend on the benefits you need and its availability.

Adaptogens Are Great for Your Overall Health

Your training sessions and performance need every boost they can find out there. Adaptogens happen to offer performance enhancements while improving your overall health. Consider including them into your diet today to enjoy the above benefits and more.

DickPrint has the Best Gift for National Boyfriend Day

Leave a reply

As a society, we love to celebrate the important people in our life and those things we enjoy the most. For that reason, we have a national day for most everything. From fries and pie to our parents and significant others. We have so many special dates, there is a website to help you keep track of those things and people you want to celebrate: National Day Calendar.

This October 3rd is National Boyfriend Day to “recognize the sweetheart in your life.” People usually celebrate this day by gifting their boyfriends any items they would enjoy. In 2020, you should consider buying your boyfriend premium underwear, swimwear, or t-shirts from DickPrint, the brand that encourages every man to become as desirable as he wants to feel.

When DickPrint was founded, they had three very special motivators to create a high-quality menswear brand that would stand out from the rest. The first one was to create premium high-performance clothing for men. How are they doing this? By designing products made out of premium performance fabrics that are more comfortable, longer lasting, and better for maintaining your manhood.

The second motivator was to empower men to feel sexy and confident. Clothing can be empowering every time you wear something you feel makes you look good. DickPrint’s goal is to design outfits to help men feel sexy and at the top of their game. They want you to “stop wasting money and mojo on cheap clothing that does not last and that you are not proud to wear.”

Last but not least, they are looking to inspire men to greatness through their own actions. Their main goal is men to be desirable, have manners, and live an exciting successful life. So, what would be better than gifting your boyfriend clothes that will help him feel confident and sexy while making him look good? It sounds like the perfect gift!

For this occasion, you can buy your man one of their sexy underwear options to keep their sweaty parts cool day and night. Their boxer briefs come in different sizes and colors to fit what your boyfriend likes. Or you could buy him one of DickPrint’s soft, flexible, and board swimming shorts. Those come in black, but also in fun and vibrant colors like orange and red. And if your boyfriend is more into t-shirts, they have four different designs. These are soft, breathable, classic cuts that fit perfectly and make bold statements.

DickPrint is a brand that believes in the power of men to be great. For them, the best kind of man is one who is a gentleman who does not succeed through the arrogant, sexist, racist use of force. They represent the men who are confident and respectful. The ones who are sexy and have manners. This is exactly why they should be your first gift option on this National Boyfriend Day. Buy your boyfriend a piece of clothing that will empower him, give him confidence, and push him to be the best version of himself. What are you waiting for? Which item will you buy for him?