Grassroots Fitness Project has been promoting Women’s Strength for over a decade. Presently our most popular class is Women’s Strength which is a 6 week program that teaches all skill levels, fundamental lifting patterns of strength training in a supportive women’s only environment. Using Grassroots Fitness Project as a human performance laboratory we found that […]
Champion® Athleticwear and Bandai Namco Entertainment are launching a limited-edition capsule collection, Champion X Pac-Man. The brands have combined their most recognizable design elements for a unique aesthetic that reflects both Champion and Pac-Man’s signature styles across men’s and women’s crewnecks, hoodies, t-shirts, long sleeved shirts and joggers. Principal silhouettes such as Reverse Weave® sweats will feature mixed […]
Sports company PUMA unleashes the Replicat-X 1.8 Pirelli, a new sneaker with a quick lacing system which is inspired by one of the most iconic turbo engines in motorsport shistory to take the track to the street. The Replicat-X 1.8 Pirelli takes on the ferocity and form of a modern supercar, inspired by motorsports heritage, […]
By Dr. Peter Hinz Stretching before you exercise has some great benefits, and is something you should be doing. Impatiently jumping into exercising without first stretching can cause pulled muscles, tendons, and ligaments. Stretching before you exercise will help you get the most out of your daily exercise routines. There are different types of stretching […]
At the beginning of the year many people may make resolutions, whether it is going to an e cig shop instead of buying another pack of cigarettes, or vowing to lose 20 pounds. However, many may also find that it is easier to make a resolution than to keep it. That doesn’t mean, though, that getting or […]
By Vaughn Lowery Born in Russia and raised in Thailand, Kollins Ezekh has been a leader within the realm of fitness for 15+ years. He’s made brief appearances in Men’s Journal, Shape Magazine, Oxygen Magazine as well as Target. In addition, he has been interviewed on multiple networks: KTLA 5, Fox 11, ABC, Good Day […]
A Western-themed outfit can be a fashion-statement, a piece of modern style so unique that each part of it, from the hat to the boots, looks like you designed it to fit your personality. Before you head out to line-dancing class or step out onto the runway, select a hat, jewelry, a fringed top, beautifully […]
Kupah James is motivation, positivity, and energy personified. With over 20 years of experience, Kupah travels the globe as a celebrity trainer, fitness concierge and DJ. He is the creator of BodyWeight BootKAMP, an outdoor beach workout for all levels. Kupah × Alo joined forces for the incredible and unique Alo In The Wild series […]
Recognized as one of the finest luxury hotels in Dublin, The Merrion has unveiled its latest offering, The Merrion Spa and Health Club. Replacing the hotel’s smaller original spa, the brand-new spa spreads across the hotel’s lower ground floor. It features six treatment rooms, a steam room and sauna, gym and the original 60-foot infinity […]
With the lure of electronic activities like playing computer games and surfing the net that don’t require physical exercise, students may miss out on an opportunity to socialize, keep healthy and boost their brainpower. Sports activities will relieve your stress, help you to sleep better, control your weight, improve your mood and give you more […]
