Did you know that approximately one in four individuals suffer from a mental health issue? Although it can often feel like you’re alone in your struggles, roughly a quarter of the people you come into contact with each day will have experienced similar, which means it’s nothing to be ashamed or embarrassed about.
Generalized anxiety disorder is particularly common, with 5.9 percent of people affected. For these individuals, the condition can often feel debilitating, as if your fears have taken over and you’re no longer in control.
Luckily, there are lots of ways you can deal with this, from medical intervention to a few simple lifestyle tips that can help you get on top of the way you’re feeling. Here are three you might want to try.
We understand that when you’re anxious, you often feel an urge to curl up in bed and hibernate for the day, but sometimes doing the opposite can be beneficial. Indeed, taking yourself down to the gym or going out for a walk or a run in your local park can be really helpful when anxiety strikes, as it not only gives you something else to focus on, but sends a dose of feel-good endorphins rushing around your body. This can alleviate feelings of worry and panic both short- and long-term (for those who exercise more regularly), which is why those in the know recommend a minimum of three to five 30-minute workout sessions a week for individuals who are affected.
When feelings of anxiety strike, one of the best ways to combat them is to give your mind something else to focus on, whether this is reading a book or planning what you’re going to have for dinner. Playing games can be particularly helpful. That’s because the experience is relatively immersive, especially when it’s online slots or some other form of interactive game. The extensive offerings from sites like Captain Spins are a good example, but if you do want to give this tip a go, we recommend shopping around to make sure you find the best offers out there. For example, the bonus from Captain Spins lives up to the brand name with a huge 260 bonus spins, meaning you won’t have to break the bank every time you desire to distract yourself.
Last but not least, it can be a good idea to try aromatherapy. While you might find the thought of burning candles or incense unlikely to help you, there is plenty of research to support the fact that certain scents seem to soothe and calm us. These include lavender, chamomile, and sandalwood, with aromatherapy and essential oils believed to activate certain sensory receptors in our brains that calm our nerves and can alleviate anxiety.
When it comes to managing anxiety disorders, every individual is different, and what works for one may not help another. This doesn’t mean you should become disheartened. Try different approaches, aim to identify triggers, and don’t be afraid to speak to a health professional if you feel like your anxiety is starting to negatively impact your life. Stay proactive, and you’ll undoubtedly find a way to make each day just a little bit easier than the one before.