About Kai Yeo

tory lanez image for use by 360 magazine

BITCOIN LATINUM T4PST4TS ART BASEL LAUNCH

BITCOIN LATINUM T4PST4TS ART BASEL LAUNCH BRINGS HIP HOP & COMBAT SPORTS ROYALTY TO THEIR ART BASEL LAUNCH: FIRST-EVER NFT MINTING FIGHTER DRAFT 

Leading influencers, models, and MMA superstars kicked off the next generation of Digital-Reality Sports Media on Wednesday, December 1 at Mr. Jones, with special performances by Tory Lanez & Quavo.

WHEN:

Wednesday, December 1st, 2021

WHO:

Tory Lanez

Quavo 

Dr. Don Basile (Founder of Bitcoin Latinum)

Paul Misir (CoFounder of T4pST4TS)

Mike Chandler

Erik Apple

Helen Joseph

Paige VanZant

Gable Stevenson

Brie Willett

Anthony “Showtime” Pettis

Jason White

Jorge Masvidal

Phil Hellmuth

Mayra Goñi

Austen Vanderford

Charles Rosa

Alexa Collins

WHAT:

On December 1, Bitcoin Latinum & T4PST4TS hosted GENESIS, an NFT minting and landmark sports event during Art Week Miami. The star-studded combat sports celebration brought together influencers, super fans, celebrities, icons, coaches, and more to a transformed Mr. Jones to celebrate the launch of this first-of-its-kind NFT & fan engagement platform.

The celebrity-filled event was attended by today’s best-recognized MMA fighters and tomorrow’s superstars. Landmarking this event were two intimate performances by Tory Lanez and Quavo.

Marrying the most innovative of crypto and competitive athletics, within the Metaverse, GENESIS hosts, founders Dr. Don Basile (Bitcoin Latinum) & Sensei Paul Misir (T4PST4TS), alongside UFC & MMA superstars like Mike Chandler, Eric Apple, Paige VanZant, Helen Joseph, Gable Stevenson, and noteworthies like “World’s Number One Poker Player” Phil Hellmuth,  Peruvian Model-Actress Mayra Goñi, model Alexa Collins, and rising combat sports stars Austen Vanderford & Charles Rosa entertained guests hailing from all over the world. Guests were the first ever to trade athletes, talent and coaches upon this crowd-fueled crypto and trading platform.

Hosted at Lincoln Road’s iconic nightclub, Mr. Jones, guests enjoyed hand-crafted cocktails, energetic refreshments, and passed hors d’oeuvres enjoying a color program hosted by emcees Eustace Montgomery and Eric Apple, introductions, fights, and ring girl presentations.

ABOUT Bitcoin Latinum

Bitcoin Latinum is the next generation, insured asset-backed cryptocurrency. Based on the Bitcoin ecosystem, Bitcoin Latinum is greener, faster, and more secure, poised to revolutionize digital transactions. Using an energy-efficient Proof of Stake consensus algorithm, Bitcoin Latinum plans to bring better transaction speed, lower fees, and more security to high growth markets such as Media, Gaming, Telecommunication, and Cloud Computing.

ABOUT TAPSTATS

Founded by Sensei Paul Misir, TapStats is building the future of Sport, as a totally new category of decentralized MMA organization built-off our now proven “fan-certified” automated judging system, direct user-to-athlete payment, and buying into fighters’ careers as crypto/NFT-based stocks to trade or hold longer-term as they appreciate and are gamified.

Similar to other sports that are opening up lower leagues, TapStats will open up the 19,000 events globally held annually in MMA & boxing as evergreen fresh new content to fans, as well unleash the next generation of superstars. TapStats is developing a fully A.I.-powered platform of real-time modeling and autonomous matchmaking around fan-created data, and the incorporation of secondary and tertiary data to build predictive data and help make the fight experience even more fun and engaging!

sza album cover for use by 360 magazine

SZA – I HATE U

Top Dawg Entertainment’s multi-platinum selling, chart-topping and award-winning recording artist SZA, officially releases “I Hate U” today at all DSPs via TDE/RCA Records.

Produced by Rob Bisel, Carter Lang, thankgod4cody and Dylan Patrice, “I Hate U” emerged as a fan favorite after being posted on Soundcloud in August as an “experiment.”

“I Hate U” comes nearly a year after SZA released “Good Days” on Christmas 2020. Grammy-nominated for Best R&B Song, “Good Days” quickly became SZA’s greatest gainer solo single release, peaking at #9 on the Billboard Hot 100 chart and marking her first time in the chart’s top ten as the main artist.

About SZA

Born in St. Louis and raised in Maplewood, NJ, genre-defying recording artist SZA released her major label debut album Ctrl (TDE/RCA) in 2017. Revered for its raw and honest lyrics, it landed at No. 1 on Billboard’s R&B Albums chart, No. 2 on the R&B/Hip Hop Albums chart and No. 3 on the Billboard 200 chart, according to Nielsen Music. The RIAA-certified 2x Platinum album received five Grammy nominations in 2018 and more than half the songs on Ctrl are now certified Platinum and Gold. Her hit song “All the Stars” with Kendrick Lamar from Black Panther: The Album, Music From and Inspired By, earned her Oscar (1) and Grammy (4) nominations in 2019. SZA has won various awards since the release of Ctrl including Billboard Music Awards’ Top R&B Female Artist, BET Awards’ Best New Artist, Soul Train Music Awards’ Best R&B/Soul Female Artist and Best New Artist, MTV Video Music Awards’ Best Visual Effects for the “All The Stars” with Kendrick Lamar and NAACP Image Awards’ Outstanding New Artist in 2018. In 2019, she won NAACP Image Awards’ Outstanding Duo or Group for “All The Stars” with Kendrick Lamar and Outstanding Soundtrack/Compilation for the Black Panther Soundtrack. SZA also received Billboard’s 2019 Women in Music Rule Breaker award.

In 2020, SZA released the hypnotic track “Hit Different” featuring Ty Dolla $ign along with the stunning visual that took the internet by storm. To close out the trying year, SZA gifted fans on Christmas Day with the hopeful track “Good Days,” followed by a trippy visual released in March. Grammy-nominated for Best R&B Song, the single quickly became SZA’s greatest gainer solo single release, peaking at #9 on the Billboard Hot 100 chart and marking her first time in the chart’s top ten as the main artist. To this day, SZA continues to set the standard on creativity and break records with over 7.2 billion streams worldwide across all platforms. Ctrl remains on the Billboard 200 chart since its release in 2017 (over 207 weeks) and holds the record for the longest run for any Black female artist’s debut album.

yoga illustration by Heather Skovlund for use by 360 Magazine

How an Ayurvedic Lifestyle Helped Me to Overcome PTSD

By Beth Lauren, certified Ayurveda Wellness Counselor, founder of Sangha NYC and author of Reeling: Misadventures in Moviemaking, Money and Love

It can be challenging to assess how the mind contributes to a person’s overall physical health. Still, the mind-body connection is now widely accepted by Western medical traditions as it has been by Eastern medicine for centuries.

Post-traumatic stress disorder (PTSD) is a psychiatric condition that can occur in people who have experienced a traumatic event such as combat, a severe accident, or sexual assault. Studies have shown that the hyperarousal symptoms of PTSD may also put a survivor in a constant state of stress and anxiety. It’s common knowledge that both put tremendous strain on a person’s body, increasing the risk for physical health problems including cardiovascular disease, asthma, chronic pain, sleep apnea, and a host of gastrointestinal disorders.

The mind and body work together in both harmony and disharmony. For years PTSD troubled my mind and continued its descent through my body, resulting in bouts of IBS, sleep apnea, and insomnia. PTSD was my enduring legacy as a rape survivor. I was just 12 years old at the time of my assault. I would be 46 when I first began to process this violent and painful experience that was too much for both my brain and body to handle for 34 years.

Five years later, I became an Ayurveda Wellness Counselor and adopted the daily routine, or dinacharya, an Ayurvedic lifestyle recommends practitioners follow. And now, at the age of 55, I’m experiencing the best mental and physical health of my life.

Ayurveda is an ancient healing system. Using a holistic approach, Ayurveda balances manas (mind), shareera (body), and atma (soul) for optimal health. The goal of practitioners is not merely to prevent and cure disease but to focus on optimizing physical, psychological, and spiritual well-being. Managing both mind and body together is the approach needed to treat symptoms of PTSD successfully.

Ayurveda also offers a personalized methodology that is well-suited for treating the individual needs of those who have PTSD. No one’s pain is the same. How trauma manifests in the body can be affected by climate, pre-existing health issues, age, genetics – so many factors.

An Ayurvedic way of living: diet, daily routine, yoga, and meditation 

On my journey, I found that I wanted my body and soul to follow once my mind was free from suffering. I began by paying close attention to how my eating habits affected my mood, digestion, and weight. It wasn’t just what I put into my body, but when I ate—the time of day and my state of mind when I was eating contributed to my malfunctioning digestion. Emotional eating was an issue for me, as it is for so many survivors, especially women. How many television shows and movies have we all seen where the heroine soothes her broken heart with a pint of ice cream?

In Ayurveda, food is medicine, not a consolation prize. Choosing foods that are in harmony with the season, grown locally, and favor one’s dosha—the energetic force of nature that comprises one’s unique body constitution—is essential for following an Ayurvedic lifestyle. I also found that eating primarily hot cooked foods and adding warming spices such as turmeric, cardamom, cumin, and cinnamon nourished my body and brain.

The more I learned about what an Ayurvedic lifestyle could offer, the more it seemed intuitive. Simple adjustments such as having my largest meal for lunch instead of dinner made sense to me. Why wouldn’t I give my body as much waking time as possible to digest heavy foods?

Digestive strength is paramount in Ayurveda. Maintaining strong agni or digestive power supports the body’s immunity, and a robust immune system is essential for managing daily stressors. Digesting doesn’t just apply to nutrition. We are constantly digesting our thoughts, feelings, and experiences. Healthy agni is key to a calm and peaceful state of mind, so all three don’t overwhelm us.

My daily practice includes 1-2 cups of Cumin, Coriander, Fennel (CCF) tea, a traditional Ayurvedic blend that supports digestion and gently detoxifies the liver. CCF’s calming and cooling qualities work well with all constitutions.

Several Ayurvedic herbs nourish and calm the brain and body, but the one I recommend as the most productive is ashwagandha.

A powerful herb in Ayurvedic healing, ashwagandha has been used in India for centuries for a wide variety of conditions, including stress, anxiety, insomnia, joint pain – the list is endless, and it includes some of the most common PTSD symptoms. In Ayurveda, specific herbs are adaptogens, which help the body cope with external stresses such as toxins in the environment and internal stresses such as anxiety and insomnia. Ashwagandha is one of them.

Yoga is so much more than a way to stretch and strengthen muscles. Daily practice can provide mental clarity and peace, providing a spiritual and psychological foundation for Ayurveda. It’s no mystery why certification as an Ayurveda Wellness Counselor includes a yoga module. For me, slow-paced yoga postures such as paschimottasana (seated forward bend pose) and matsyendrasana (half spinal twist pose) help to keep me calm and relaxed.

Given that the mind-body connection is fundamental to Ayurveda, it’s evident that meditation would be, like yoga, an integral component of its practice. Meditation helps us to attain awareness and harmony by experiencing inner calm and deep relaxation. While the violence I survived will always produce lingering feelings and thoughts resulting in anxiety, sadness, and eyes that fill with tears, all those emotions are less charged now. Those memories no longer imprison my body and brain. I can honestly write that a 5,000-year-old modality has been a massive part of my recovery, and for that, I am very grateful.

ABOUT BETH LAUREN

Beth Lauren spent over a decade in the film industry as a writer, producer, and director. She poignantly and humorously documents the devastating journey to produce her second feature in her memoir, Reeling: Misadventures in Moviemaking, Money, and Love. Beth wrote and produced the feature film, Fairytale of New York, which premiered at the New Filmmakers Series 2000 in NYC. She wrote, produced, and directed the short films: Immaculate Concoction and Getting Ned, in addition to co-producing and consulting on several plays and short films.

She is a certified Ayurveda Wellness Counselor and is the owner of Sangha NYC, where she offers virtual and in-person Ayurvedic counseling services and products. Sangha NYC enjoys a partnership with Nirogam, one of India’s largest and most trusted suppliers of Ayurvedic medicines. Beth is the Well-Tech World Summit organizer, which will take place in Dublin, Ireland, in March 2022.

cookware illustration by Alex Bogdan for use by 360 Magazine

Make Those Boring Foods Good Again with These Top Three Additives

There are different ways to introduce more flavors and variety in your cooking. One of the ways is to use fresh herbs.

Fresh herbs can add a lot of flavor and variety instead of just salt and pepper. Some other spices you can try are paprika, cayenne, cumin, black pepper, ginger, turmeric, and cinnamon.

This is mainly because these spices have high aromas that will be released during cooking. They also offer health benefits like cancer prevention, or you can use them for weight loss purposes.

Adding spices during cooking is just one way to spice up boring meals, but what about post cooking? There are different ways to make boring foods not so boring. If you’re looking for a good way to spice up your bland food, you can use your imagination and try out these unique ingredients that can be simple or elaborate but create mouthwatering flavor.

Bacon Jam

Bacon jam is a great ingredient to spice up boring dishes. Bacon is a type of meat that will give any dish an extra kick while not compromising taste.

Bacon Jam is a great ingredient to spice up your boring dishes. It can be used in various dishes like glazed pork chops, bacon-wrapped chicken, Jamaican jerk chicken and more.

Bacon is not just for breakfast with pancakes or waffles; it can also be used in this spread form to cook a few other dishes that are normally considered boring. Your next burgers will never be the same!

Sriracha Mayo

Sriracha Mayo is a great recipe to add some spice and flavor to your boring meals. It adds an interesting twist that your family members will most likely enjoy.

This recipe is not only easy to make but also healthy because it doesn’t require much oil, sugar, or salt. It’s also very easy to find in your local supermarket. The Sriracha mayo can be used as a topping for anything, including sandwiches or lettuce wraps.

A common misconception about sriracha mayo is that it is spicy and therefore only good for dipping with chips or vegetables. However, the spicy-ness of this condiment comes from the sriracha sauce itself – so it can be used in other recipes like pasta and white sauces too!

Garlic Butter

Garlic Butter is a mixture of garlic, butter, and oils that can be used to spice up both sweet and savory dishes.

Garlic Butter is great for adding flavor to your boring dishes by making them more exciting. For example, it can be used as a topping for potatoes or roasted vegetables. It would also add flavor to mashed potatoes or even fries. You can even put a little bit of this on a steak and you will be blown away.

Garlic is an amazing ingredient to spice up boring dishes. Garlic has a variety of health benefits, and it is one of the most powerful all-natural ingredients to get rid of food poisoning. It can also be used as a natural health supplement for weight loss, heart disease, and diabetes.

Garlic butter is easy to make with just a few ingredients. It can also easily be found in your local grocery store just like sriracha mayo. The best part about this dish is that it tastes great with anything from pasta to chicken.

image of ferg by marc patrick for use by 360 magazine

HIGHSNOBIETY × BACCARAT

HIGHSNOBIETY AND BACCARAT HOST DINNER CELEBRATING HIGHART IN MIAMI WITH FERG AND FRIENDS

Highsnobiety and Baccarat celebrate the launch of HIGHArt, a magazine by Highsnobiety, with a private dinner hosted by Editor-in-Chief Thom Bettridge and Baccarat CEO Jim Shreve with guest of honor Ferg.

Guests including Ferg, Kerwin Frost, Kerby-Jean Raymond, Renell Medrano, Raul Lopez, Jeanne-Salome Rochat, Kelsey Lu, Emmanuel Olunka and Corey Stokes joined Highsnobiety and Baccarat for an intimate dinner at the Baccarat Boutique Bar & Lounge in Miami, enjoying a meal with Baccarat and Christofle silver to celebrate the launch of the HIGHArt magazine and project.

Starring Bad Bunny on this first-ever HIGHArt cover, the issue features conversations with Russell Westbrook, Grimes, Kidsuper, Coi Leray, and Anonymous Club, as well as a tour of Miami from Dan Graham and more.

Highsnobiety, the media pioneer who since 2005 has shaped the forefront of youth culture from the proliferation of streetwear to its infiltration of luxury, announced its HIGHArt platform in Miami this week. Building on the “content festival” format it launched with its Not In Paris project, HIGHArt is a platform that blends content, commerce, and experience. It will come to life with a blitz of Miami programming including a month-long pop-up HIGHArt Museum Store in the Design District, nightly launch celebrations with partners including Baccarat and David Zwirner Gallery’s PLATFORM, and the eponymous print magazine.

HIGHArt Museum Store

Miami Design District

88 NE 39th Street

Miami FL 33137

Now open – December 31

Available on Highsnobiety Shop from December 6 – December 31

About HIGHArt

Highsnobiety, the media pioneer who since 2005 has shaped the forefront of youth culture through the prism of style, announces its HIGHArt platform. An exploration of the state of the arts industries from a Highsnobiety point of view, HIGHArt continues to push the boundaries of art and culture by introducing Highsnobiety’s powerful next-gen audience to the talents and brands that align with their creative interests and artistic sensibilities.

Within its core components of content, commerce and experience, HIGHArt comes to life in a show of force with a blitz of Miami programming including a month-long pop-up HIGHArt Museum Store in the Design District, nightly launch celebrations and an eponymous print magazine.

About Highsnobiety

Highsnobiety is a brand dedicated to a new generation of cultural pioneers. Our mission is to discover and champion the best our culture has to offer, connect people through our love of style, and amplify a community of emerging creators. Always ahead of the curve, Highsnobiety is dedicated to discovering what’s next.

Founded in 2005 by CEO David Fischer, Highsnobiety is a global business headquartered in Berlin with offices in New York, Los Angeles, London, Hong Kong, Sydney, Tokyo and Milan. We are a digital media and cultural consultancy at the intersection of style, art, design and technology, providing a platform for the brands and people we are passionate about.

About Baccarat

Founded in 1764, Baccarat is a luxury brand internationally renowned for extraordinary products symbolizing the excellence of the French Art de vivre. Its Manufacture has been located in Lorraine, France, since the company’s inception and constitutes an essential economic pillar of the region. For 257 years, each Baccarat creation has been manufactured by highly skilled craftsmen and bears the seal of unique savoir-faire passed down from generation to generation. As a true source of inspiration for the greatest international designers, Baccarat continues to innovate and develop prestigious collections that are loved around the world.

Baccarat also works with the biggest luxury brands to create tailor-made flacons and other exclusive products. From tableware to lighting and from decorative objects to fine jewelry, Baccarat is synonymous with glamour and perfection.

Doctor illustration

Five Tips for Starting a Career in Orthopedics

Orthopedic students are under immense pressure to perform well in their studies, residencies and fellowship programs. High test scores and almost inhuman strength is required to work through intense years of preparation for a career in the medical field.

After completing all these prerequisites, students may wonder what comes next. How can budding practitioners jumpstart their careers and set themselves up for success?

What Is Orthopedics?

Orthopedics is the study of the human structural system, including bones, muscles, ligaments and tendons. Orthopedic doctors and surgeons handle dysfunction in these body systems, including cases like arthritis, ACL tears, spine issues and rotator cuff pain.

Becoming an orthopedic surgeon takes many years of preparation. However, this field is incredibly well-paid, vying with neuroscientists and dermatologists for top pay in the medical world. After completing med school, students complete a residency and fellowship before obtaining certification to work as orthopedists.

Orthopedic surgeons usually decide to specialize in a specific kind of service, such as pediatrics or sports orthopedics. Some subspecialize and focus on a single body part, like hands or the spine. The most complicated subspecialties are hand and tumor-focused.

Orthopedic surgeons can choose to work in the academic world or join a private practice. In academics, orthopedists perform surgeries and work with medical students as part of their education. Those who focus on private practice have a lot more say in their career, but they also experience the pressures of the business side of medicine.

Starting a career in orthopedics is an exciting step for recently certified medical students, but it comes with many challenges. Like most careers, a job in orthopedics is closely connected to a physician’s character, decision-making skills and quality of engagement with others. Here are five tips for starting a successful career in orthopedics.

1. Keep a Business Mindset

Every orthopedic surgeon should develop a business mindset to set their practice up for success, even in the academic arena. Although it may be tempting to take the first job that pays well, new orthopedic surgeons should plan for the long term with their career decisions.

Orthopedists should consider how their decisions today will affect them 10-15 years down the road. This is important when working in general or specialized orthopedics – usually, general positions do not shift into specialized jobs over time.

Dealing with medical contracts can be tricky, so it’s a good idea to hire a lawyer to help you make the best decision. Some agreements are restrictive, meaning that if orthopedists stopped working for a local group, they would have to move to continue practicing in their field.

Everything must be clearly laid out in writing, with no surprises or loopholes. A tight contract is especially important for ironing out compensation and understanding your role within the workplace.

2. Never Stop Learning

One of the most valuable steps a new orthopedist can take is to adopt a learning mindset. Orthopedic medicine moves quickly, as technological and medical innovations are developed each year. Orthopedists and other doctors should stay on top of new research so they can serve their patients to the best of their ability.

Research on highly successful orthopedists shows that they value personal growth and contribute heavily to orthopedic research. Their decisions to step into leadership roles were not driven primarily by a desire to make more money or move to a different location. In addition to caring for others, successful orthopedists also take excellent care of themselves physically.

Mentors in their field can be a wonderful source of support for new orthopedists. Education does not match years of experience, and working with a mentor brings many growth opportunities. Orthopedists should look for advisers with qualities they want to imitate, such as a strong moral character, good time management and excellent interpersonal skills.

Developing strong leadership and decision-making skills is another key to having a successful career as an orthopedist. Making the final call on surgeries and other serious health decisions is a skill that develops with time and practice. Orthopedists should weigh these decisions carefully to keep the respect of their community.

3. Invest in Your Community

Your success relies on whether others trust you with their medical problems. Your reputation is the lifeblood of your practice. Your co-workers and staff can be your best support or your worst enemy, depending on how you treat them.

Around half of new orthopedists change jobs within two years of starting their careers. If you can, it’s best to stay in the same location long term so you can build a strong community with patients and local medical practitioners. With that in mind, only consider job offers in places where you could see yourself staying a long time.

Connecting with other medical practitioners in the area is vital to your success as a young orthopedist. Reach out to colleagues and offer yourself as a supporting service. In addition to this initial connection, try to be as available as possible when you first start your practice. High availability makes it easy for doctors to refer patients to you and quickly benefit from your support.

Finally, the best way to invest in your community is by giving excellent care to patients. In addition to professional referrals, doctors also gain patients by word-of-mouth. Make yourself known as a trustworthy resource for people who are hurting, and then follow through. Your reputation will follow you when you move locations, so its value can’t be overemphasized.

4. Take Care of Yourself

Orthopedists are paid well in part because of their crazy hours. Like many other medical professionals, they are generally overworked, with little time to call their own. Although you may be eager to prove yourself when you first start out, you won’t be able to function at your best without taking time for self-care.

Remember that highly successful orthopedists prioritize their personal health. Having a fitness routine and consuming a balanced, nutritious diet will help you think more clearly, respond to stressful situations and manage your emotions. As orthopedists know, the human body is not a machine you can use perpetually without self-care and recharging.

Individuals who work long hours should ensure they’re not prioritizing work over their personal lives. Spend time with family and friends, block out time for vacation and practice good time-management skills to make the most of your life.

Orthopedists who are just starting may find it challenging to take time for self-care. Working as a doctor means a high level of responsibility – you can’t ever decide you’re too tired to show up to work. However, you can structure your days so time off is possible. It is unreasonable for doctors to push themselves 24/7 and not expect their work and personal health to suffer.

5. Build Authority With Humility

Orthopedists fresh out of a fellowship or residency are often anxious to prove themselves. They know a lot but don’t have much experience yet, and the tension of trying to find their place in the medical community can be overwhelming.

New orthopedists need to stay humble in the midst of change and this new life season. It’s OK not to know how to do everything and carefully make decisions about what job to take and which contract to sign. Asking for help is not a sign of weakness – it’s often a sign of wisdom.

A key component of an orthopedist’s success lies in their relationships with staff and other medical practitioners. Practicing humility and kindness is incredibly important for getting off on the right foot and setting the tone for your professional life. Good leaders can also recognize when they’ve made a mistake and aren’t too proud to confront the issue and apologize.

Authority and humility go hand in hand in doctor/patient relationships. Humility doesn’t mean a lack of trust in yourself but rather a degree of respect for others’ thoughts, emotions and opinions. Patients trust orthopedists who are humble much more than doctors who won’t listen to them and act like they know everything.

Launching Your Practice

Opening a career in orthopedics is exciting and terrifying at the same time. Fortunately, many supportive resources are available to help young orthopedists build their careers. Follow these five tips to launch a medical career that will continue to grow and benefit patients and fellow medical practitioners for many years.

health illustration for 360 Magazine

Ten Benefits of Ultrasound Technology

The medical field is always advancing. Scientists constantly search for new ways to diagnose and prevent illnesses, especially with the latest technology.

Ultrasound machinery was an incredible advancement that continues to help patients and doctors. It has improved over the years and expanded to many uses. These are the 10 main benefits of the technology that anyone can appreciate.

1. It’s Safe Diagnostic Imaging

Many people are hesitant to test for illnesses because they don’t want to risk the side effects of certain machinery or new medications. Ultrasound imaging is different. Doctors recommend it for most patients because it rarely has any downsides.

The U.S. Food and Drug Administration (FDA) considers non-ionizing radiation in ultrasounds safe because it has an excellent 20-year track record. It won’t affect the patient like X-ray systems or other technology that uses ionizing radiation.

2. It Doesn’t Take Long

Depending on the exam, an ultrasound appointment is relatively quick. It produces images upon contact with the patient. No one has to wait to see results. They are clear right away and found by people who are experienced in reading whatever might appear on the screen.

Without the need for third-party labs, patients and doctors can find the best diagnosis and treatment plan right away. The streamlined process produces quick results and minimizes how many costly steps might wait between a patient and their life-changing diagnosis.

3. It Has Soft-Tissue Visualization

One of the benefits of ultrasound technology is soft-tissue visualization. Doctors can see contrast without harmful radiation to identify and diagnose issues throughout the body. It’s a significant medical advantage for humans and animals, so the tech is multipurpose across medical fields.

The soft-tissue visualization can also focus on blood flow. The imaging identifies veins and muscle tissue to easily identify potential problems with blood flow like clotting or swelling. It can provide more specific answers than other testing like an ankle-brachial index (ABI). There’s also no need for iodine dyes like those used for a computed tomography angiograph (CT) or magnetic resonance angiograph (MRA).

4. It’s a Noninvasive Option

Many modern testing options require invasive procedures or dyes. It can be too intensive for some patients or time-consuming for others. Ultrasound noninvasively visualizes, monitors and performs measurements in the human body. The treatment’s easy to perform for everyone involved, making it an excellent resource for medical professionals.

5. It Doesn’t Risk Allergic Reactions

Some treatments aren’t available to patients with specific allergies. They may not respond well to dyes or have a bad reaction to medications that make procedures possible. Ultrasounds don’t pose a severe health risk in the same way.

The ultrasound wand doesn’t contain ingredients that trigger allergies. Even if used within body cavities, patients have little to no risk of encountering a severe reaction. The only potential danger is the gel used to make the imaging clearer. One study found that an older man with contact dermatitis developed a purpuric cutaneous presentation where his skin contacted the gel. However, the case didn’t influence the safety for general clinical use.

6. It’s Relatively Inexpensive for Clinics

Because ultrasounds have been around for so long, they’re relatively inexpensive compared to other machinery used in doctors’ offices and clinics. Medical facilities can easily afford them even if the ultrasound is brand new because the technology is easily accessible.

The only time they will become more costly is if a clinic needs its ultrasound machine to have more high-tech features for specialized exams. More advanced software with additional features will cost more for clinics and their patients.

7. It’s Insurance-Provided Care

Most insurance providers cover ultrasound testing. They’re medically necessary for achieving the correct diagnosis and maintaining a patient’s overall health. Insurance often covers unique ultrasound features as well, like keepsake sonograms for pregnant patients who are prescribed a sonogram.

Insurance providers rarely leave ultrasound fees entirely to the patient. Contact your insurance company if you’re unsure about how much you will need to pay for an upcoming exam. It can ask questions that rule out the rare cases where your exam will be out-of-pocket and give you a better idea of how much your appointment will cost.

8. It Can Locate Numerous Diseases

People often think of pregnancy when they imagine conditions that require ultrasound imaging, but that isn’t the only time it might be necessary. Ultrasound machinery can also diagnose symptoms related to conditions like:

  • Gallstones
  • Cysts
  • Abnormal growths

The transducer wand can press against different organs to capture clear images, so they help spot anything that’s causing pain or unordinary lumps.

9. It Travels Easily

Some medical technology is too bulky or heavy to lift. Dialysis machines and ventilators must stay within the same building, while laboratory equipment that makes testing possible should remain in a single room. Ultrasound machines are much easier to move because they have a simple shape and come on wheels.

That mobility makes ultrasounds a crucial resource for facilities, hospitals and mobile clinics. Depending on where medical professionals need to see their patients, ultrasound machines can easily be transported between rooms or locations.

10. It’s Easy to Learn

Ultrasound techniques aren’t something you can learn by picking up the wand and giving it a try. Medical professionals have to take courses and practice imaging before ever helping their patients. Although the class may take weeks or months, it’s relatively easy to add to someone’s professional abilities.

People in different medical fields can take classes at any point in their careers to update their procedural knowledge or add ultrasound imaging to their skillset. Courses are also available to anyone in retirement who wants to work with nonprofit clinics as an ultrasound technician.

Discover the Benefits of Ultrasound Technology

Ultrasound technology delivers many benefits for patients and doctors alike. Consider these examples as you decide the best course of treatment for your health concerns. Ultrasound imaging can be an excellent resource if everyone understands its many purposes and gets the most out of this testing.

Television illustration via Rita Azar for use by 360 Magazine

Are Remastered Games Proof That the Industry Has Run Out of Ideas?

In 2021, around 30 remasters, remakes, and enhanced ports of classic video games were released to the market. This included Diablo II, Final Fantasy, The Legend of Zelda: Skyward Sword, Mass Effect, and the Grand Theft Auto Trilogy, along with many other big names from the last few decades.

These re-released titles allow players to enjoy classic video games on modern hardware with upgraded graphics and tweaked gameplay.

For players that enjoyed them when they were first released, these new versions are a way to reminisce about games they used to spend hours playing without having to deal with the hassle of buying an old console or finding an emulator. They also allow new players who may not have been around when a game was released 20 to 30 years ago to experience it for the first time.

By upgrading the graphics, old games can be made to look almost like a completely new title or at least help to find a balance between respecting the original version while giving it a modern feel.

However, some people are beginning to question whether the sheer volume of remastered titles is proof that the video games industry has become creatively bankrupt. But is this a fair assessment, or is there value in this refreshing of old content?

Preserving Classics

Video games can often have lifespans of just a few years. They get released, see a flurry of sales, and then get replaced by a sequel. Sure, players can return to them whenever they want, but as new generations of consoles get released, fewer and fewer people have access to old titles.

Yet, just because a video game is 10 years old doesn’t mean that it is bad. The things that made it fun then will still be fun today.

Remastering old titles helps to preserve these games and allows players to enjoy them again. And with the improved backwards compatibility and digital libraries of modern consoles, it is more likely that these old games will be available for years to come.

Introducing New Players to Gaming History

Some of the remasters and remakes that were released in 2020 and 2021 were originally created in the 1980s and 1990s. That means there are two whole generations of gamers that didn’t get to enjoy them on their original hardware.

This includes gaming royalty like Final Fantasy, Command & Conquer, Half-Life, Super Mario 64, Tony Hawk’s Pro-Skater, and Doom – all titles that most players would agree are timeless classics.

Remasters and remakes give these games a fresh lick of paint to help them look better compared to newer releases, making them more appealing to newer generations so that they can enjoy them too.

Remakes Can Add New Features

Remastered games are typically the ones that stood out at the time they were originally on the market. This is usually a sign that they were well made and fun to play.

Therefore, most games don’t need to be improved, augmented, or enhanced as they are still great in their original form.

However, remakes still provide an opportunity for developers to get creative, either by editing the original or creating new modes that put a modern spin on the classic mechanics. For example, the new “Definitive Edition” of Grand Theft Auto Vice City has introduced new wayfinding features to the map, a modern aiming system, and a new weapon selection tool.

Yet players can still enjoy the original story, the 80s soundtrack that features artists like Mötley Crüe, and the same Miami-vibe.

Similarly, online casinos often create different variants of classic games like blackjack. These new versions have a slightly different dynamic to the original version and present new challenges to the player. For example, in Live Free Bet Blackjack, the player can split or double down on certain hands for free.

Some players prefer these modern remakes, but for those that don’t, the original versions are usually also available.

Bankrupt?

Overall, remasters and remakes are not necessarily a sign of creative bankruptcy. The proof that fresh ideas and concepts still exist is found through looking at the huge number of new titles that are released each year.

Sure, big publishers are leaning a little more heavily on their older IP than they once were, but this is just a sign of how good that content is. After all, if players didn’t like these games, they wouldn’t be paying to play them again.

megaformer studio image by kai yeo for use by 360 magazine

MONO B × MEGAFORMER

By: Kai Yeo

If it’s functional, is it fashionable? Mono B has you covered. First established in 2010, Mono B is a female led Los Angeles based brand that creates activewear to fill the market’s need for trendy and affordable active apparel. For the past decade, Mono B has supplied apparel for women and men in thousands of stores across the US and abroad, from small, independent shops to giant retailers and gyms. This past week, 360 MAGAZINE got the opportunity to try out a set from Mono B on a Megaformer machine with Megaformer Studio Weho.

While sipping on an Olipop, we got to speak with our class instructor Caitlin, and talked about some concerns about working out on the Megaformer for the first time. If anyone else is unfamiliar, the Lagree Method combines strength, core, cardio/circuit training and stretching into an intense 50-minute exercise experience while blending high-intensity and low-impact together. As it is a new and improved workout construct with appeal to both men and women, the Lagree Fitness experience is challenging and delivers on its reputation. Click here to learn more about the Megaformer/Lagree workout.

Unlike other workouts, the Megaformer adapts to your personal needs with its flexibility. This allows you to modify the moves so that it feels good. At the start of class, the instructor always asks about injuries to takes notes and personally comes by your station to make sure modifications are made to lessen impact. While a moving platform can be intimidating for first timers, the variety of handholds allows easy weight-shifting in every position, providing extra support. Starting at $34, you can book a class on their website.

By the end of the class, everyone was drenched in sweat – but our Mono B Honeycomb leggings and bra set proved to be sweat-proof!

Additionally, we were also sent away with a Baggallini full of goodies from a few brands such as Dearfoams, que, and Andie Gechtman Studio.

Shop all Mono B here.

megaformer studio image by kai yeo for use by 360 magazine

megaformer studio image by kai yeo for use by 360 magazine

image by kai yeo for use by 360 magazine

Gaming illustration by Rita Azar for 360 Magazine

Fifteen Health Tips for Gamers

Gaming is a fun pastime, but it’ll only stay fun if you keep yourself healthy enough to enjoy it for years to come. Nourish your body properly and give it time away from screens to relax and repair. If you start taking excellent care of yourself, you may notice that your mood and energy levels improve, too

Gaming has become one of the most popular pastimes in the last few decades. The world contains around 3.24 billion self-proclaimed gamers, all people who take comfort in fictional worlds or pave their paths through a story. With gaming being so interactive and engaging, it can be hard to pull yourself away or take care of yourself as you need to. Try out these tips to keep yourself healthy through your long gaming sessions and beyond.

1. Take Breaks

When you’re gaming for multiple hours in a row, your body is bound to feel it. When you start to feel like you’re getting stiff or can’t remember the last time you stood up, take a break. Use your break time to stay away from technology, as tempting as it may be to check your phone. This practice gives your eyes a rest from straining against technology, and you can take the time you need for a bathroom break or rehydrate yourself.

2. Sit Up Straight

Gaming doesn’t always mean you have the best posture. You should watch your posture, especially when in front of electronic devices. When you angle your head the wrong way for hours at a time, you apply more pressure to your neck than necessary, rivaling the weight of a child. If you’re gaming on a couch, try to adjust your posture and sit up straight. If you play from a chair, make sure the one you’re using supports your body well.

3. Hydrate Adequately

Many gamers turn to energy drinks and other liquids laden with sugar to keep their energy levels high while gaming. While these drinks can give you a boost, they aren’t the greatest for your body and don’t give you much nourishment. Opt for water instead — you can always mix in flavor powder if you don’t like the taste of plain water.

Lots of people try to follow the eight cups of water a day rule, but how much water you need depends on several factors like your height, weight and activity level. If you’re concerned, talk to your doctor about the water requirements your body needs.

4. Take Care of Your Teeth

Your teeth are one of the most important parts of your body. If you don’t care for your oral hygiene, you might get toothaches or other preventable issues that could affect your body as a whole. Poor oral hygiene can lead to tooth decay, but it can also affect the rest of your body by keeping you at risk for other diseases. You should aim to brush at least twice a day, and brush thoroughly, not just the spots you can see.

5. Get Enough Sleep

Sleep is your body’s time to relax. It’s best not to use any technology for a while before your bedtime so that you can transition easily into sleep. Set a “winding down” period where you can ensure that you unplug from your gaming setup and start preparing for bed.

You’ll want to aim for around seven or eight hours a night if you’re an adult and more than that if you’re a teenager. Getting enough sleep ensures that your body will function properly in the days ahead.

6. Snack on Wholesome Foods

Instead of snacking on processed foods while playing games, consider swapping them out with healthier options. Opt for an apple instead of potato chips if you’re searching for something with a crunch factor. You can even make chips by baking kale. Find a sugar-free substitute for your favorite candy — or if you need a dose of sugar, consider eating some naturally sweet fruit instead.

7. Eat a Balanced Diet

Even if you don’t change your snacking habits, you should consider eating balanced meals to offset the processed foods. Healthy foods can make you feel stronger and give you the proper energy you need for long gaming sessions.

To best safeguard your health, focus on eating lean meats and other proteins, fruits and vegetables. Since you aren’t very active while you’re gaming, you don’t need a ton of carbohydrates, but you shouldn’t cut them from your diet entirely. A balanced diet consists of all food groups in moderation, with healthier foods being more plentiful.

8. Find an Active Game

Gaming can take up a lot of time, so if you’re dedicated to getting in a few hours of games every night, you may not find yourself as active as you want. Consider picking up a game that requires you to be involved, such as “Just Dance,” which can get your whole body moving.

You also have the option to go for “Ring Fit Adventure,” a popular Nintendo Switch game that lets you progress through a fantasy world by keeping you active. Active games will help you feel good about yourself while also giving you the pride of accomplishing something.

9. Wear Blue Light Protection

Staring at a screen for hours on end can mess with your eyes and impair your vision. Consider focusing on something far away for around 20 seconds after every 20 minutes of gameplay. By following this 20-20-20 method, you can safeguard your eyes against some damage.

Another option is to wear blue light protection. Some special glasses, with or without prescription, can limit the amount of blue light rays that your eyes take in. If you’re planning to sit down for a more extended gaming session than usual, consider putting on a pair of these glasses to protect your eyes.

10. Improve Your Social Life

When you spend hours gaming, you’re away from your phone or other people who may want to talk to you. Instead of gaming alone, try to pull your loved ones into your favorite game with you. Whether you play co-op or competitive, you’ll have a fun time socializing with friends and family while introducing them to your interests.

Having a thriving social life could be linked to being healthier. When you have a great support system, you can feel more confident and more likely to accomplish your goals. Gaming with your loved ones might be an excellent stress relief.

11. Remember to Stretch

Reduce stiffness in your joints by stretching now and then. When you work at a desk, you’re supposed to take short breaks every hour or so. Why should it be any different when gaming? Giving yourself a break means allowing time for stretching.

Research some stretches for your hands and push in the direction you aren’t using them. For example, if you find your thumbs stiff from clamping down on the controller too long, you may choose to bend your thumbs back or rotate them to alleviate some of the soreness.

12. Stand Up

When you’re sitting for a long time, you open yourself to risks you may not have been aware of. Sedentary lifestyles can lead to more blood clots in your legs, leading to more complications or even death.

Make time to move during your gaming sessions, and stand up if you can. While it may be challenging to stand up and game with PC setups, you can easily stand up when playing on a console. Move around and pace a bit to get the blood flowing, especially if you’ve been sitting for a long time.

13. Care for Your Mental Health

Even your favorite game can take a toll on your mental health. If you find yourself becoming overly sensitive to the events that happen while you’re gaming — whether it’s the topics in the content or the frustration of PvP matches — it might be time to step away for a bit. Do something else to refresh your mind so you can come back to your game with a renewed mood.

14. Rest Your Eyes

If your eyes start to hurt while gaming, it should be time to take a break and rest them. Allow your eye muscles to relax by pausing your game and leaning back. Close your eyes and just rest for a few minutes, allowing your eyes to relax from any straining they had been doing. After a few minutes of letting your eyes rest, you can get right back to gaming while feeling fresh.

15. Start Today

The best thing you can do for your health is to start now. When you’ve already done the damage, making adjustments later on won’t help you prevent the adverse outcomes you could potentially face. You can choose to make changes one step at a time. Each step forward is a move toward a better and brighter future.

Get Your Head in the Game

Gaming is a fun pastime, but it’ll only stay fun if you keep yourself healthy enough to enjoy it for years to come. Nourish your body properly and give it time away from screens to relax and repair. If you start taking excellent care of yourself, you may notice that your mood and energy levels improve, too.