About 360 MAGAZINE

360 MAGAZINE is an award-winning international publishing on popular culture and design. We introduce avant trademarks to efficacious architects. We are a LGBTQIA2S+ friendly publication--officially recognized by the NGLCC. Our core demographic ranges from 19 to 39-year-old college-educated trendsetters within their respective international communities. The pages in this art book satisfy their strong interests including music, art, travel, auto, health, fashion, tech, philanthropy, design, food and entrepreneurship. It's an introspective digital/print/tablet portrait series, which encapsulates artists/brands/entities who embody the true essence of our publication- empowerment, equality, sensuality and most important of all, humanity within a global society.

Five Celebrities That Own a Pickup Truck

Americans have always had a great liking for their pickup trucks, and this trend is growing by the season. In 2020 alone, a year known for being one of the worst for automotive sales due to the Corona Virus pandemic, we still saw around 11 million trucks sold throughout the USA. Conventional trucks, such as the Ford F-150, Honda Ridgeline, and Chevrolet Sierra are admired for their strapping performance, proven long-term reliability, and well-roundedness in just about every area. And these days, trucks bear those qualities alongside what people expect from modern-day vehicles, qualities such as eye-catching aesthetics, contemporary driver-aids, safety specs, and many comfort features, as well as suitable everyday practicality. Added to this is the so-called street-cred associated with such vehicles. So there’s no wonder as to why so many celebrities choose to opt for a pickup truck over any other overly extravagant car, here are just a few of the celebs rocking pickups: 

Dwayne “The Rock” Johnson – Ford F-150

Famous Hollywood actor, Dwayne ‘The Rock’ Johnson is said to have a mighty fine collection of vehicles in his garage. One of those vehicles is the Ford F-150, one of the best selling pickup trucks of all time in the USA. Ford offers a selection of strapping V6, V8, and even hybridized engines for the F-150 along with strong transmission and drivetrain constituents. There are numerous powertrain, body, and bed length configurations offered, too, meaning the truck can be purposed for the road, the unbeaten trail, or for full-on utility. Some modifications to ‘The Rock’s’ F-150, nicknamed “The Bull”, include a custom black grille, a five-inch dual exhaust setup, and an advanced sound system.

Kid Rock – GMC Sierra

American singer-songwriter, Kid Rock, has been producing chart-topping hits for a long time. And if you’ve heard his music, which you probably have, you’d know this cowboy couldn’t not have a pickup truck in his garage. His pick: the ever-popular GMC Sierra, a half-ton cruiser proffered with many potent engine options, cab options, and cargo bed lengths. A lot different from the base model, his beast features the K2Package which includes a blacked-out front grille and custom fender flares, and a suspension lift kit that elevates the chassis six-inches off the ground for an aggressive, towering stance.

Kourtney Kardashian – Chevrolet Silverado

The Chevrolet Silverado is a massive truck, but that didn’t stop 5’ 1’” Kourtney Kardashian from buying one. Yes, she does sometimes have trouble parking the behemoth and yes, she does need a step ladder to get inside, but, regardless of those mild inconveniences, it sure does have her standout from the crowd, which is the point, right? Well, the expansive array of aesthetic, feature and mechanical modifications certainly have it catching the eye of other motorists. Her sisters, Kim and Khloe, drive a Lamborghini Gallardo and a Land Rover Range Rover respectively, both premium and expensive rides. Still, a top-of-the-line Silverado can come in at anywhere over $60,000.

Amber Marshall – Dodge RAM 3500

It’s no surprise that this country music star and actor spends her daily commutes in a mammoth-in-size heavy-duty RAM 3500 Mega Cab. With its rugged exterior, high-horsepower powertrain, and lofty ground clearance, it’s also the perfect beast for her to get around her Alberta ranch with. The Mega Cab is commodious, housing comfy and supportive seats and providing more than enough room for all her human and furry friends that she tours around her ranch with. It carries a sizeable cargo bed, too, and can tow a maximum of up to 35,100 pounds, all she would need to haul about her horse trailer and bikes, and if so inclined, complete any ranch-related chores.

Rutledge Wood – Toyota Tundra

Rutledge Wood has an extensive automotive background and having been one of the presenters on the USA’s version of Top Gear, has had plenty of experience in a large variety of automobiles. His truck of choice is the Toyota Tundra built by Toyota Motorsports for the 2007 SEMA. At the helm, a monstrous 5.7-liter supercharged V8 unit does duty, the Tundra has been specced-out with 2016 TRD Pro performance parts, a Honey D wide body kit, and a 3M wrap. It’s a ferocious metallic yellow demon and highly capable family runabout.

Pickup trucks are awesome, and despite there being so many on the roads, it’s easy to get yours to stand out with how customizable and configurable they are. Not only can they be used to stick out or tower above the crowd, but they can be purposed for an array of practical daily tasks. 

remote learning illustration by Kaelen Felix

Top 5 Trending Online Courses in 2021

With the current state of the world, online learning has really taken off. Some people have lost their jobs and are looking for ways to make money. Others are taking the time in lockdown to learn another skill that may be useful. Whatever your reason, whether it’s getting another degree or trying to get a certification, these days online learning is your best bet. Education is important and online classes are a great way to broaden your horizons safely. There are places all over the internet that offer online courses including Learning Cloud Australia or browse nationally recognized courses here.

1. Digital Marketing

Digital marketing has been around for a long time. And with businesses transitioning to operating primarily online, digital marketing is becoming more and more important.

Digital marketing focuses on social media, search engine optimization, content marketing, and marketing analytics. These are all things that businesses will need in order to attract customers.

Taking courses in digital marketing is ideal for anyone who is or looking to become a brand manager, marketer, or entrepreneur.

2. Data Science

Data science is a popular program to study online. Data visualization, statistics, and data analytics are some programs that students take when studying data science.

With this program, you don’t need to know anything about computer coding. In fact, all you need is a Bachelor’s degree and a proclivity for numbers, and you are good to go.

If you are someone who is currently in or looking to pursue a job as a data scientist, business, or data analyst, data science may be an excellent program to try.

3. Business Intelligence

Business Intelligence professionals help businesses solve problems and develop strategies. Their principal job is to take the data supplied to them by a business and use the data to set them on the path that will help them become successful.

BI professionals take this data and basically tell the business what they need to change. These things could be planning, operations, strategic management, or product development. BI professionals tell you what’s working and what’s not and how it can be fixed.

If you are an IT professional, courses in business intelligence can help you with management reporting, data visualization, data mining, and data analytics.

4. Cloud Computing

Cloud computing is something that has become very popular these days. While it has become popular, it is still complicated. Businesses need someone on their teams that is qualified to work with clouds. Cloud computing requires someone knowledgeable in domains, cloud migration, multi-cloud environments, serverless architecture, cloud security, and virtual machines.

5. Project Management

Project management has become a popular course these days. A project manager makes sure projects are both turned in on time and within the budget. It is the project manager who assigns tasks to qualified team members and sets the deadlines. Project managers also try to keep the team on task and motivate them. This motivation helps to ensure that the project gets completed on time.

360 MAGAZINE illustration for online gaming by Symara Briel Wilson

Travelling Tips from the Experts

When this epidemic is done and travel resumes, where do you want to head? Make your dreams a reality with our travel tips to start you on the road to greatness.

So, Done any Good Travelling Lately? 

No, it may not be the best time for any overseas, or even local, travel. And the rest of the year will probably not see much of an improvement with this pandemic around. But that doesn’t mean that you can’t keep dreaming, right? 

The great thing about travel is that all these fantastic places that you’ve been longing to see are not going anywhere. And just like those beautiful sights, sounds and smells, the fact that travelling costs money isn’t changing either. We can’t all be lucky enough to have a job like my friend Stan, who travels the world on income made from the fastest payout online casino he bets on, and which you can read more about here https://new-casino.ca/articles/fast-payout. Though that does sound tempting.

For the rest of us, we need to save, to scrimp and maybe even to borrow to fund our dreams. But that’s OK, because we have a whole host of travelling experience here in the office, and we’re more than happy to share all our tips to get you in the traveling zone.

Money, Money, Money!

Those sexy Swedes were right about one thing; it’s a rich man’s world. Travelling is going to cost you a pretty penny and saving up is the first thing that you need to be doing. Look at it this way; every sacrifice you make before you go is another cool thing you can spend your coin on when you’re away. And trust us, you won’t regret it.

The silver lining to a pandemic is that you’re more limited than usual to find all those exciting things that you normally spend your money on. No more concerts, no more dinners out, no more buying rounds of shots for the entire bar of strangers every weekend. Yes, it sucks, don’t get me wrong, but you need to look for the positive in a bad situation sometimes.

So, instead of seeing all that money building up in your bank account and spending it on Amazon, save, save, save. Then spend your time researching all the amazing places you’re going to visit in New Zealand or Peru or Cambodia or wherever your first trip will take you.

Do Your Research

Many are used to flying by the seat of their pants when they are touring the world. And we’re not for a second implying that that’s not a good idea, not essential for the soul sometimes. But all too often, we’ve come back from a trip only to find that when we decided to drive 8 hours inland to see that wicked cave system, we missed one of the very things we went all that way to see.

It’s a great idea to ensure that the time you’re planning on going (not that it’s a great time to book anything into any calendar right now!) is good weather wise too. Koh Samui is not that great when there’s flooding from the monsoon season in October, trust us. 

Travel guides are easily accessible online these days, like Lonely Planet and even Trip Adviser. And online searches of the country’s official tourism page is definitely advisable too.

Start Making a List

Now you’ve started looking into all the cool things to do, start making a list of the things you definitely don’t want to miss. Also, make a note of them on a map so you can start to get a good feel for where they are in relationship to each other. Not only is it good to slowly start to navigate your way around the country, but it’s perfect to start seeing things that are in between. 

Hopping from one place to the next is always relatively easy via public transport or tourist buses, so you’ll be able to visit that awesome lake on your way to the glaciers, or that pristine beach, or the forest your friends keep going on about.

Referring back to your list whilst you’re on your journey will make sure that those last minute detours won’t cost you an even better surprise. 

Learn a Little of the Lingo

Just a simple “good morning” in the local language will break down social barriers faster than money can buy. And it’s just as important as “thank you”, which you may never use in your everyday life anymore, but will open so many more doors on your travels. Oh, and it works wonders when you smile at the same time.

Language goes hand in hand with local cultures too, so when you’re learning when Ramadan is for your Egypt trip, delve a little into the customs and rules that coincide with it. Again, so important when it comes to mixing with the locals. You may just find yourself at the dinner table in the middle of the street, breaking bread with the entire community who have had all the food supplied by the wealthier tenants. Now that’s a story to tell your friends.

Balance Your Guard with Common Sense

Now we’d be the last to say that nothing ever happens when you’re travelling, no one gets in any trouble in Sudan. But if you don’t let your guard down just a little, you may as well just read the guide books and stay on your sofa. The paranoia that you’re a constant target will leave you with regrets when you get back home. So, play it safe but don’t forget why you’re there.

Paying too much for the fruit at a street stall or being ripped off on that $8 sarong is not worth battering an eye at. Instead, go with the flow and focus more on local scams that will matter. Checking with the front office crew about which bars to avoid, the areas that are notorious for pick pockets and how safe the subway is at night are things worth worrying about. 

Being smart about how you hold your bag, where your valuable are and what’s going on around you whilst you’re in the marketplace, is better than avoiding that culture at all. You’ll only travel there once, trust me, so make it count. 

Kaelen Felix illustration for 360 MAGAZINE pizza article

NO. 1 TAKEOUT DISH – PIZZA

According to New York Post, pizza is one of the most popular takeaway dishes searched in the world.

National Pizza Week: growth pizza restaurants comes to abrupt halt

BoldData crunches the numbers 

Next week is National Pizza Week. An entire week in honor of one of America’s all-time favorite foods. Time to crunch the numbers! The latest statistics from data specialist BoldData show that the amount of pizza restaurants in America has increased with a whopping 39.2% over the last five years. However, the growth abruptly stopped in 2020. 

Pizza party over?

Craving pizza? There are currently 90.817 pizza restaurants in The United States. An increase of 39.2% compared to 2016, in this year there were 65.213 pizza places. Especially 2017 was a good year for pizza: with an increase of 11.137 pizza joints (17.1 %). In the beginning of 2021 the USA should’ve reached the magical number of 100.000 pizza restaurants, but then COVID-19 happened… The growth of pizza restaurants came to an abrupt halt in 2020, with an increase of only 581 restaurants.  

California is the pizza place to be

When it comes to pizza, California is the place to be. The state has 8.271 pizza places, of which 2.044 are based in the Los Angeles area. New York comes in second with 7.190 restaurants, a growth of 48% compared to 2016. The biggest growth took place in Hawaii: a whopping 69%. Pizza lovers best stay away from Wyoming, the state has the lowest number of pizza joints (133). 


USA takes biggest slice worldwide

Americans love their pizza. It’s even considered America’s favorite food. Therefore it’s no surprise that the USA is home to the largest number of pizza restaurants worldwide. Italy –  where the modern pizza was originally invented – comes in second with 42.288 pizzeria’s. Brazil completes the top 3 with 32.283 pizza joints. But the USA has nothing to fear from the rest of the world. With 90.817 pizza restaurant the USA still has more pizzeria’s then the top 4 combined (88.100). Australia is number 8 on the list: with 5.598 pizza restaurants they have one of the highest number of pizza places per capita.   

About BoldData:

We are global data experts with a highly accurate database of 287+ million companies worldwide. With our data have helped 2.000+ companies with analytics, research and CRM. Our data is being used by renowned research companies such as Statista. As well by FMCG companies such as Heineken, P&G, Danone and UberEats. 

Vaughn Lowery makes pizza for 360 MAGAZINE article
Rita Azar illustration for entrepreneur article for 360 MAGAZINE

4 Well-Paying Careers That Touch the Hearts of People

The most exciting careers often seem to lose their shine at one point or another. While there are many reasons for this, lack of job satisfaction is one reason this happens. 

One way to avoid this slump in your professional life is to find a job that pays well and delivers high levels of job satisfaction. Often, this comes from being in a career that allows you to change lives, help people or make a difference in one’s community.

If you want to get it right from the get-go, here are four well-paying careers that allow you to do just that.

1. Occupational Therapy

 It’s no doubt that life is unpredictable and can throw some curveballs at people along the way.

At times, perfectly healthy people get into accidents or situations that make it impossible to them to do things they could do with ease before. This sudden inability to be independent lowers one’s quality of life and impacts their mental health as well.

Occupational therapists help such patients. Each new patient comes with different needs. These specialists’ role is to assess what these are, create a plan, and help the patient and their loved ones execute it.

While your patients might always need some level of support, your role is to help them adapt to their new normal and re-learn some basic skills. These small strides will mean everything to them.

2. Child Care

A good child care professional is a godsend to parents. Once you become a parent, your child becomes the most precious thing in your life.

This explains the anxiety and stress new parents face when resuming their regular working schedules after having a baby. Indeed, nothing prepares parents for the emotional rollercoaster experienced during this period.

As a childminder, your role is to take care of little ones when their parents are at work or running errands. Your everyday activities will include feeding, bathing, playing with the child, and providing comfort and nurturing until their parents return.

This job is double rewarding. Not only will parents love you for minding their kids, but the sheer joy and giggles from the tots will make your heart melt.

3. Kindergarten Teacher

If you have a passion for kids, being a kindergarten teacher is extremely rewarding.

Good kindergarten teachers are loved and remembered fondly by former student years after transitioning into other learning levels.

There is a good reason for this. These teachers are at the forefront in introducing learners to the education system. When done correctly, students at this stage build a solid foundation and have a positive association with school.

Kids at this level are also just becoming used to being away from home and their parents, making their teacher a nurturer. As a result, kids tend to form an attachment to their kindergarten teachers and are often very appreciative of their role.

4. Drug addiction Counsellors

While everyone goes through tough times from time to time, some people tend to handle life’s challenges better than others. Unfortunately, some folks find themselves entangled in substance abuse.

As this quickly unravels, it affects almost all other areas of one’s life, including career, relationships, physical and mental health, and so on.

Fortunately, a drug addiction counselor can help patients work through their problems and rid themselves of their drug problems. Once they are back healthy and get their lives back on track, their appreciation for their counselor is unexplainable.

Final Thoughts

These jobs will impact the lives of people profoundly, albeit in different ways. Aside from job satisfaction, the compensation for these jobs is not shabby either.

If you see something, you feel you’d be great at, take the next step and make it happen!

Rita Azar illustration for entrepreneur article for 360 MAGAZINE

Art and design incubator at FIU develops entrepreneurial leaders in the creative sector

By: Tatianna Basanta

Quincy Chery is an artist, professional barber and a self-proclaimed “jack of all trades.” Growing up, he had a knack for creating one-of-a-kind products you could not find anywhere else. He has mass-produced a myriad of things ranging from phone cases and basketballs to his own original clothing line. 

While earning his undergraduate degree in art, Chery found a place that allowed him to not only structure and lay out his designs more clearly, but also to develop his own brick-and-mortar-store where he could sell his work. That place was the Ratcliffe Art + Design Incubator (RA+DI) at Florida International University

FIU’s Ratcliffe Art + Design Incubator is an innovative arts entrepreneurship space for teaching art and design students how to turn their ideas into profitable businesses.

Chery is now the proud owner of the Cutting Gallery, a barbershop and art gallery storefront in Miramar, Florida, where he cuts hair professionally, and sells his original creations and the work of other local artists around South Florida.

“Being involved in the incubator allowed me to meet and connect with some truly talented artists,” Quincy says. “And now with my store, I get to showcase and expose their work to the community. As an artist, one of the things that hinder us the most is, you can be talented, but no one sees your work. I have been able to take what I learned in school, and the connections I made, and combine them to benefit the art community.”

And he is just one of many success stories to come out of the incubator. 

The Ratcliffe Art + Design Incubator launched in 2017, in collaboration with FIU’s College of Communication, Architecture + The Arts and The Philip E. and Carole R. Ratcliffe Foundation, with an initial cohort of eight fellows. 

Each year, the incubator selects a new cohort of fellows for a one or two-year residency to work with two faculty designers who operate their own on-site studios while also overseeing the fellows’ development of startup businesses or patents. Each fellow also receives a full scholarship during their residency.

The incubator is now on its fourth cohort.

Bridging the gap between talent and entrepreneurship:

The incubator’s focus on art and design sets it apart from other incubators. Fellows learn about the business side of an artistic operation, including marketing, running a company, seeking venture capital, scaling and packaging. They come to understand how their practice as designers and artists translates directly to business as they design, demonstrate, pitch and sell their products, combining experiential learning, fieldwork and professional networking.

“Entrepreneurship education within academic art and design departments has been introduced into our university curricula to prepare graduates to actively participate in the process of building creative economies in our distinct communities,” said Jacek Kolasiński, director of the RA+DI. “These initiatives have focused on a search for new strategies and prospects to empower young artists and designers to create more sustainable economic futures for themselves and foster their creative energies to re-envision our future and prepare them to solve society’s most pressing challenges.”

RA+DI trains students to become employers who will create jobs instead of having to seek employment. Additionally, there is a focus on developing entrepreneurs with diverse backgrounds who design products for underrepresented communities.

Fellow Latricia Russell joined the incubator in 2018 and launched LR Beauty Co., her namesake beauty brand that offers professional makeup, skin therapy and hair braiding. She discovered the RA+DI while on her way to class one day and asked Kolasiński about renting out space for a beauty event she was hosting. Kolansińki ended up explaining how the fellowship program could actually grow her business and encouraged her to apply.

“I’m a thinker. I like to plan everything before taking action but participating in RA+DI has helped me to not just plan, but also how to act on my plans,” Russell said. “I feel more confident about testing my ideas and now affectionately refer to the incubator as ‘a space for doers.’”

After completing her fellowship and graduating from FIU, Russell had the skills she needed to convert her business from a travel studio experience, where she drove to and serviced clients on-location exclusively, to opening her own beauty studio. 

Art, design and technology all come together:

The Ratcliffe Incubator also uses its platform to help others understand how art, design and technology shape our world. And it is bringing these conversations right to people’s homes with its new podcast series titled “Ratcliffe Technology Conversations.” 

RA+DI director, Kolansińki, leads the series where he, along with guests, fellows, other artists and designers explore how technology merges in our world, our communities and all around us with topics ranging from NASA design and technology, to mangroves and the future of art and design during these unprecedented times.

“’RA+DI Technology Conversations’ is a program for everyone interested in technology and new tools to transform creative practices, business endeavors and personal lives,” Kolansińki says.

Its first episode “Mission to Mars” featured NASA project manager Andrew Johnson, who worked on Terrain Relative Navigation (TRN). TRN enables the Perseverance rover, which is set to land on Mars on February 18, 2021, to send back vital information of life on the planet. 

“Ratcliffe Technology Conversations” can be streamed on Spotify

 Philanthropic ties:

The late Philip and Carole Ratcliffe created the Ratcliffe Foundation in 2003 with a vision to provide access to education and training for aspiring entrepreneurs and small business owners to grow their ventures, create jobs and expand economic opportunities in local communities.

Based in Annapolis, Maryland, the Ratcliffe Foundation provides funds to institutions to encourage entrepreneurship in non-traditional business fields such as skilled trades, arts & design and aquaculture & environmental sciences. It strives to integrate its programs with local communities through mentorships and business involvement. 

“The FIU Ratcliffe Art + Design Incubator aligns closely with our foundation’s vision and we are deeply pleased to support its mission to provide students in creative fields with the tools necessary to succeed as entrepreneurs,” said Carlene Cassidy, chief executive officer of the Philip E. & Carole R. Ratcliffe Foundation.

The Ratcliffe Foundation donated an initial gift of $831,000 in 2017 to open the incubator at FIU’s Biscayne Bay Campus in North Miami, followed by a secondary gift of $631,000. The gifts provided funding for the incubator for a three-year period, $450,000 in scholarships, monthly lecture series, state-of-the-art technology, office space, a small business library, market research assistance, legal and accounting support, seed capital programs and training.

Last November, the Ratcliffe Foundation awarded the incubator another $2.5 million gift to aid in the incubator’s mission of developing diverse, entrepreneurial leaders in the creative sector and boost South Florida’s economy. 

The gift also supports micro-credentialing, co-curricular and experiential programming, and competition and entrepreneurship showcases, among other initiatives.

“This new four-year commitment from the Ratcliffe Foundation is a testament to the success of the early stages of this program and to its bright future. We are deeply grateful to the Foundation for its partnership as we continue to elevate and expand the Ratcliffe Art + Design Incubator,” said Oliver Ionita, CARTA’s senior director of development.

Helping in a time of need:

Early last year, the foundation also provided an additional emergency grant of $10,000 for the purchase of five 3-D printers that allowed the incubator to print more than 1,000 face shields for local healthcare workers in conjunction with FIU’s Miami Beach Urban Studios and College of Engineering & Computing

It gave the RA+DI fellows a unique opportunity to learn how to produce essential personal protective equipment (PPE) and serve the community.

Some RA+DI fellows also used the opportunity to expand their own fellowship business projects to help the community during the height of the pandemic.

Arina Polyanskaya took her business project, Re-dress — which focuses on repurposing second-hand clothing into custom fabric squares for furniture designs, pet beds and more — and created face masks for the community. With the help and support from the Ratcliffe Incubator, Polyanskaya created more than 50 masks in just four weeks. 

“A family member of mine works in a local hospital and, since the beginning of quarantine, she’s been really concerned with the amount of protective wear available for health care workers, as well as for the general public,” Polyanskaya adds. “Making fabric squares felt inappropriate with this pandemic going on, so I thought there must be a way to utilize my skills and materials in assisting with controlling the spread of the virus. And I found it through sewing face masks.”

Other fellows provided the community with a much-needed escape amidst the pandemic through their art.

Denis Rovinsky opened his own art studio and shared virtual exhibitions for the public to enjoy. His work focuses on kinetic installations that use sound and light as a means of expression. Growing up in Russia, Rovinsky didn’t think a career as an artist was in his future, but he says the incubator helped him learn to think like an entrepreneur and “show him the path to becoming an artist without starving to do it.”

Whether it is current or former fellows, this one-of-a-kind incubator based in South Florida, is giving artists and designers a look into the business world and a space to turn their ideas into reality while creating their own employment opportunities.  

remote learning illustration by Kaelen Felix

How to Make Your Pop Culture Blog Successful

Pop culture involves a range of topics, such as celebrity updates, the latest TV shows, and movies. As long as it involves popular, new information, it falls into that niche. If you are passionate about the topic, you might consider starting a pop culture blog to share your knowledge with the rest of gossip-driven interesting reads.

Growing Your Traffic

Your readers will make your break the blog. That means you’ll want to use every tactic you can to bring in traffic and retain it. That way, the site will run well. Some tactics might work better than others, but a combination of methods is often the best. Search engine optimization involves making your site easier to find online. You might optimize the site or use specific keywords so people can find your pages. If you want to grow your revenue, it is essential to use intent SEO to outrank the competition. Since you might not be familiar with the tactics used, you can review guides to great SEO writing in a few easy steps, plus tools & pro tips.

You’ll also need to create an environment that promotes growth so your readers can engage with you. That way, they will continue to comment on meaningful posts. You need to respond to their comments and engage with them, so your audience feels it is worthwhile to come back. Consider it building a community instead of merely allowing them to read passively. Social media is an excellent channel for helping you engage with the readers. That way, they can choose the platform they are most comfortable with. If the topic allows, you might have them choose what you cover now and then.

Content Created by Pop Culture Bloggers

That means you’ll need to pick a focus for the blog. There are many options, so ensure you choose something that fits your passions. Choose something that you can make your own to give your blog more influence. You don’t have to choose the focus right away. You might decide to add more focus at a later time once you have gotten more into your topic. For instance, you might enjoy current fashions, so you might begin with hair and then move on to clothing, makeup, and other style topics. 

No matter the niche, create relevant, engaging content to help your blog stand out. Make sure that your readers can get something out of their visit to your site. It might include a unique perspective that stands out from typical blogs in your niche. Give them a reason for coming back. That is often hard since there are already many pop culture blogs out there. Do your research on how you can build your audience to bring those readers to you. Give them something they want to come back to over and over again. The more your readers want to go back, the better your readership. Let them have a say in what you post to encourage engagement. Create polls or ask them to respond in the comments section.

relationship illustration by Rita Azar for 360 Magazine

How to Heal a Strained or Severed Relationship

In Your Personal × Professional Life

By: Allison Kelly Jones, Author of Measure Twice, Cut Once, Navigating Negativity in Toxic Relationships

Sometimes we find ourselves in personal or professional relationships that sour for various reasons, but there are always two players in the strain. Some people continue to engage in “tit for tat” behaviors deploying everything from the silent treatment to guilt or passive/aggressive conduct which is never a good way to “conduct” ourselves. So how do you get past the hurt? How do you reconcile the issues while being true to yourself? How do you “move the needle” towards reconciliation in your personal relationships or resolution in your professional ones?

There are never any innocent bystanders in toxic relationships and being honest about our role in conflict is the first step and it starts with first admitting our behavior in the situation – family constellations can really help with this. If a person says or does something to upset you and you swallow your feelings, gossip instead of confronting it or try to ignore it (which causes inner turmoil), you too are playing a role in the dysfunction whether that of a martyr or the passive/aggressive person. An insult or act against you isn’t solely about the other person, so an honest internal check of how it feels in your body is in order and let it be your guide. Decide if you want to nurture the relationship and build or if the relationship has run its course and you may need to cut the relationship with kindness. In my book, “Measure Twice, Cut Once, Navigating Negativity in Toxic Relationships” I discuss the behaviors that identify toxic behaviors in ourselves and others as we decide how to proceed when engaging with difficult people and situations. If you decide to engage and nurture, it starts with forgiveness and forgiveness doesn’t require you to forget the offense, it only matters that you decide to accept that what has happened has occurred and you are letting go of resentment or vindictive thinking or behavior by separating the person from the offense. Taking accountability for your role and communicating how the other person’s behavior affected you and their responsibility for wounding you, doesn’t minimize or validate wrongdoing, it allows you to move into a space of healing. 

Secondly, Look for the good in the person. We all fall from grace and we all need it in our lives at different times. Who hasn’t done something wrong to another person? Lied on someone. Took credit or too much credit for something we shouldn’t have. Said something insensitive. Did something purely out of spite. We would do well to remember that everyone needs grace and hopefully got it. When you are upset with someone, it’s hard to see past an offense and separate the person from the offense, but if you could remember times they were in a more positive light or a time when you were viewed similarly can help reign in feelings of resentment. 

Next, try on some empathy by seeing the other persons point of view because there are always points to ponder from the other side. You are not always right. Keep in mind that our ego wants us want to be unkind, but we should be mindful that compassion can go a long way in being an effective advocate for resolution in any matter, personal or professional. 

Afterwards, identify the real issue. Conflict doesn’t just “pop up” and it seldom comes without warning. There are always behaviors that occur that sow discord over time. The real source of clashing may not be miscommunication, rather it is usually based on perception of an issue. Separating fact from fiction from feelings can help.  Ask yourself what the real issue is that’s bothering you, meaning solid concrete tangible things, e.g., “Allan yells at me at work (Fact) and it feels belittling (Feelings) and people may think I’m weak (Fiction)”. Ask questions of yourself first and then Clarify, Verify and Communicate your need. 

When communicating your need use “I” language because you are only responsible for what is in your span of control. Trying to defuse a situation by pointing fingers usually blows the issue up further. “I’ don’t like when you yell at me” – “I don’t understand what you mean.”  Next, confirm what you are hearing from them. “So, let me make sure I understand” I think what I hear you saying is…”  Communicating what your needs are and listening for the message on the other end is important to resolve the issue or reconcile the relationship. 

Finally, give it time and space if needed. If your attempts at resolution are rejected allow the time and space for the other person to discern, decipher and decide what they would like to do without pressure is important. Next, reach out occasionally and ask for smaller measurements like a 15-minute coffee break or a text as a reminder that you really want to try to resolve the issue. Be consistent until you can’t.  

If all else fails and you have to break from the relationship, let the other person know in a letter or a call/message that you really wanted to move the needle to make everyone comfortable, but your efforts have gone without merit and you are now choosing to let go without resentment.  With family try to offer ongoing family therapy both on your own or together, but have no expectations, simply know that with time all things heal or work out for the greater good because not all relationships are intended to endure. Some are there for a blessing or a lesson, but it’s always for your growth.

BIO: 

Allison Kelly Jones is a southside Chicago native who joined the military after high school and traveled the country as a federal contractor and subject matter expert in human resources, business development and federal personnel programs. She was the on-air talent for her eponymous business show on CBS AM, “The Big Talker” in Washington D.C. Allison spent a vast amount of her career mentoring and coaching many people to personal and business success and has been sought after to deliver powerful and contemporary lectures on topics that engage, empower, and inspire people to live their most genuine and happy lives. Her philosophy is, “we are here to learn who we are and what we are here to do and whatever it is, it is to be shared.” 

Manifestation is truly the only way to have the life you desire most, and Allison instructs people on how to manifest their dreams, doing so as a personal and business coach and also as a professor of business in Arizona.  

For More Information visit HERE.

 “Measure Twice, Cut Once: Navigating Negativity in Toxic Relationships” is available on Amazon and Barnes & Noble

Healthcare Equity article illustrated by Rita Azar for 360 MAGAZINE

The Importance of Education for Advancing Healthcare Equity

By: Maria Hernandez, Ph.D.

If you’ve been tracking the nation’s progress in the fight against Covid-19, physicians and public health officials of color have been highlighting the need for health equity in the national dialogue. As the data on mortality rates becomes clearer, there is no mistake that the pandemic is impacting African American and Latino communities to a much greater extent. Current mortality rates for Blacks and Latinos is almost 2.8 times that of whites suggesting significant health inequities exist. The discussion about why these inequities are taking place has been less clear and even less clear is how to address this reality.

The key may be in educating healthcare providers about the root cause of these inequities and empowering patients that access healthcare systems.

Health inequities are the differences in health outcomes due to unfair conditions or factors that different populations may face. These factors can include access to quality care, inadequate housing, lack of access to quality food, poverty and systemic racism. Public health researchers and healthcare providers have known about health inequities in the US for over 40 years and the research about what to do point to a confluence of factors that center on economic, educational and social change. Even before the pandemic, Native American and Black women are 2.5 times more likely to die in childbirth than Whites. Women are under diagnosed for heart disease.

Research points to the presence of unconscious and systemic bias as well as a lack of culturally competent care.

https://www.cbpp.org/research/poverty-and-inequality/tracking-the-covid-19-recessions-effects-on-food-housing-andThe pandemic exacerbated the impact of these factors in profound ways. If we look at the fact that essential front line workers–cashiers, bus drivers, food service providers, healthcare workers, postal carriers, warehouse workers, receptionists–have high concentrations of Black and Latino workers, it becomes much easier to understand why so many victims of Covid-19 are from these communities. And if we also explore the role poverty plays in the pandemic, we know that crowded housing conditions where social distancing is not possible has been a factor. The reality is that low income, hourly workers are not able to do their jobs remotely using telecommuting or video conferencing. Many of these workers also experience a harder time finding personal protective equipment that can be a burden for tight household budgets.

The pandemic has set the stage for profound changes in healthcare and its about time.

Two important responses that have emerged in the nation’s healthcare systems is an awareness that physicians, nurses and other caretakers must accept that–like all other human beings–they suffer from unconscious biases. It’s those snap judgements about a person’s race, ethnicity, age, ability, and socioeconomic status that enter into each encounter which can influence the recommended course of care. Those biases can be positive or negative but we all make those associations. The pandemic has accelerated the

extent to which hospitals are seeking training for front line staff and providers in order to reduce the likelihood of these biases and provide more culturally competent care.

These programs include an awareness of how bias impacts the experiences of patients and what may be important factors to consider in working with different populations. Culturally competent care encourages staff to look at how the patient may be experiencing their illness and what their own understanding of how to improve their health. It means taking into account the patients cultural of reference and listening to their unique needs.

Another response is the effort hospitals are making to partner with community clinics, faith based organizations and community organizations to win the trust of patients. This was present before the pandemic, but it has taken on a new sense of urgency as vaccine adoption rates have faltered in Black and Brown communities. Since the implementation of the Affordable Care Act, not for profit hospitals which are the majority of facilities in the US have been asked to report what community benefits they provide to address known community needs.

Despite all of these approaches for improved healthcare services for diverse patients, it will take years before all health systems are aligned on their approach to advance health equity.

The most vulnerable patients need quality care now.

A visit to the doctor—even on-line—may require some key steps to ensure the best care is made available. Three steps that can make a big difference for patient visits. First, bring an advocate with you–a family member or friend who will join you in your visit and support your being heard or to help you ask the right questions. You’ll have to give them permission to be with you given privacy rules in healthcare but it’s worth it. Having a trusted advocate can be a big relief if there’s a lot of options to explore or if there’s different treatment steps involved. There’s a growing field of professional Patient Advocates — sometimes called Patient Navigators that help individuals with navigating treatment options, getting insurance payments, and arranging for home health care if needed. Your health may rely on having someone who understands the complexity of healthcare systems to support you.

Next, review the information your physician provides about the condition or illness and the medicines you may be asked to take. Ask your doctor what information you most need to understand for your treatment or what to do to support your health. Most physicians will provide information on a condition or point you to a reputable website for more information like the Mayo Clinic Review what your physician provides to be informed about the options and treatments presented.

Last, communicate with your care team throughout the course of your treatment or care. If you are struggling with side effects in your treatment or symptoms worsen, call your doctor or the nurse practitioner assigned to your care. Take an active role–with your advocate–to look at options for continued treatment. Poor communication with your physician can put you at greater risk for poor health outcomes. During these challenging days, preparing for each time you visit your physician can set the stage for you to receive the very best care available

About the author -Maria Hernandez, Ph.D., President and COO of Impact4Health is a thought leader in health equity and pay for success initiatives designed to address the upstream social determinants of health among vulnerable populations.  Maria currently leads the Alameda County Pay for Success Asthma Initiative which is testing the feasibility of reducing asthma-related emergencies using health education and proven home-based environmental interventions for children.  

What Are the Top Health Benefits of CBD Products?

CBD use has exploded in the last decade, with people turning to the cannabinoid for all manner of different reasons.

Alongside general wellbeing, the most popular reason that people start using CBD products is to try and receive a specific health benefit.

But what are these fabled health benefits? What kinds of things can CBD actually help its users with?

CBD can reduce inflammation

One of the most common reasons that people start using CBD oil is to treat inflammatory illnesses.

Acting as a novel anti-inflammatory is one of CBD’s most well-known health benefits and has been studied many times. Various studies, such as this one by Nagarkatti et al., have found that CBD can act as an anti-inflammatory drug just as effectively as other more common ones.

This allows people that suffer from conditions like arthritis or eczema relief from their pain, as users are able to control their body’s inflammatory response using CBD.  

CBD can help lower anxiety

Another common use of CBD is due to its effectiveness in helping those who struggle with anxiety.

While anxiety as a general mental issue is still being researched and is only barely understood, a myriad of studies have concluded that CBD is effective at helping those with anxiety.

A study by Shannon et al. for the Permanente Journal found that CBD induces a calming effect on the central nervous system, helping those with anxiety.

The study, among many others, found that consistent, high doses of CBD taken frequently calmed those with anxiety over the long term. This not only meant that they felt calm after taking CBD but that their general levels of anxiety diminished as a result of their CBD dose.

This was also demonstrated to affect their ability to sleep soundly, meaning that those that struggle with falling asleep and staying well-rested can find some relief with CBD oil as well.  

CBD can be used to prevent seizures

While CBD has become especially popular as a general wellness supplement, one of the main reasons it was noticed in the first place was because of its anti-seizure effects.

The famous case of Charlotte Figi and the resultant strain created to help treat her, Charlotte’s Web, brought CBD to mainstream popularity. Like this seminal one by Emilio Perucca for the Journal of Epilepsy Research, various studies found that CBD was incredibly effective at helping to reduce the frequency of seizures in those with epilepsy.

Perhaps even more interesting is that CBD’s effectiveness massively increased when combined with the common anti-seizure medication, Clobazam, giving an effect that was greater than the sum of its parts. 

Taking CBD to treat seizures might not be one of the most common uses of CBD these days, but it remains a well-known justification. In fact, it is so effective that taking CBD to treat seizures is currently the only federally legal reason to take cannabinoids..

CBD has benefits for everyone

CBD has gained a reputation as a sort of general wellness supplement, something that you take to relax you and generally make your day better.

While this is certainly a popular reason to take CBD, the fact remains that there are all sorts of different health benefits that people can take advantage of.

Whether people are looking to treat their anxiety, reduce inflammation, or generally improve health, CBD is a useful supplement to help tackle specific health conditions.

Getting started with CBD oil has never been easier, and brands offering CBD products for sale are cropping up all over the place.

For new users, heading to places like Premium Jane is usually the best bet. Brands with good track records, great reputations, and complete lab reports should be the first websites you look at when searching for CBD for sale.