An acclaimed music and pop culture-based iHeartPodcast Series, Questlove Supreme, releases a new interview with critically acclaimed solo artist, actor, writer, activist, producer, and creator Tariq Trotter. Trotter, recently nominated for a GRAMMY® in “Best Rap Performance,” joins the episode to discuss his newly released memoir, The Upcycled Self: A Memoir on the Art of Becoming Who We Are. In addition, this episode includes history on the connection between Questlove and Black Thought, a look into Tariq’s daily life, what it was like working with Madlib on new music, and more.
Recent guests on Questlove Supreme have included GRAMMY® and EMMY award-winning rapper, artist, and entertainer André 3000 and powerhouse vocalists Shanice Wilson & Tracie Spencer. Check them out HERE & HERE.
Questlove Supreme is distributed by iHeartPodcasts and available on the iHeartRadio app and everywhere podcasts are heard.
Questlove Supreme is a fun, irreverent, and educational weekly podcast that digs deep into the stories of musical legends and cultural icons in a way that only Questlove and Team Supreme can deliver. Each episode of the celebrated and award-winning podcast is driven by conversations ranging from the guest’s origins (along with a few never-before-revealed secrets to their success) to their life passions and current projects. Additional hosts on the series include renowned on-air personality and music commentator Laiya St. Clair, GRAMMY Award-nominated rapper/singer Phonte Coleman, GRAMMY, Tony, and Emmy Award-winning music director “Unpaid” Bill Sherman and Suga” Steve Mandel, the engineer for Questlove, The Roots, The Tonight Show and Elvis Costello “. Questlove Supreme took home a Webby Award for “Lifestyle Podcast” and two “People’s Voice” Awards for “Lifestyle and Music Podcast” at the 2022 Webby Awards. The show also won a “People’s Voice” Award at the 2021 Webby Awards. The podcast was nominated for two 2022 NAACP Image Awards for “Outstanding Society and Culture Podcast” and “Outstanding Arts and Entertainment Podcast.” Additionally, the podcast earned a nomination for “Best Music Podcast” at the 2022 iHeartRadio Podcast Awards and won “Best Music Podcast” at the 2023 iHeartRadio Podcast Awards.
A Bespoke Rolls-Royce is more than just a precious possession. For the commissioning client, it is the realisation of an ambition; a vision made solid; a dream come true.
During 2023, those wishes inspired the Rolls-Royce Bespoke Collective to push their boundaries further than ever before. The year’s commissions opened up new opportunities in the use of rare and beautiful materials, intricate craft techniques, surface finishes and other innovative technologies. There were an exceptional number of ‘firsts’ for the marque, including hand-perforated leather seats, Starlight Headliners incorporating mesmerising celestial animations and three-dimensional sculptural elements, stunning engraved artworks, numerous new paint processes and the first-ever commission to incorporate a Bespoke scent.
Commissions drew inspiration from celestial events, the mysteries of space, enchanting geographic locations, family legacies, clients’ signature colors, and much more. Below are just a few spectacular examples that represent a lasting tribute to the vision, imagination and ambition of the Rolls-Royce Bespoke Collective and the remarkable clients who choose to celebrate their personal stories in Bespoke works of art.
ROSE BLOSSOM PHANTOM
This one-of-one Phantom Extended evokes the beauty and tranquility of a summer garden. Embroidered artwork celebrates the marque’s very own Phantom rose that blooms in the courtyard of the Home of Rolls-Royce. This special flower is illustrated in the Gallery and on the coach doors. In addition, the flowers are depicted in the Starlight Headliner which took over 200 hours to complete. Four species of butterfly – Swallowtail, Peacock, Common Blue and Duke of Burgundy – can be seen flitting amongst the blooms.
The captivating floral theme continues in the intricate and detailed rose marquetry on the passenger panel and rear waterfall.
PHANTOM SYNTOPIA
The most technically complex Bespoke commission ever undertaken, Phantom Syntopia was created in collaboration with Dutch fashion designer and Haute Couturière Iris van Herpen. It explores the beauty of fluid motion in solid materials in its ‘Weaving Water’ theme, which extends across the Gallery artwork, picnic tables, front passenger panel, bonnet and Bespoke Starlight Headliner.
The ‘Weaving Water’ Starlight Headliner alone took almost 700 hours to produce, using a single sheet of leather overlaid on woven ‘liquid metal’ fabric to create a three-dimensional effect. It includes 162 delicate glass organza ‘pearls’, applied at the Home of Rolls-Royce by members of Iris van Herpen’s team.
The rear seats are upholstered in a specially created silk-blend fabric with the Weaving Water motif. For a long-lasting, sophisticated sensory experience, Bespoke Collective incorporated a scent-releasing mechanism housed within the headrests.
The fully Bespoke Starlight Headliner includes an animated sequence replicating the moment of totality: a circle of 940 fiber-optic ‘stars’ represents the corona around the Moon’s silhouette, surrounded by a further 192 ‘stars’. The animation remains visible for precisely seven minutes and 31 seconds – the longest possible duration of a total solar eclipse.
The illuminated fascia features 1,846 laser-etched ‘stars’ in a symbolic timeline of a total eclipse. The design culminates in a Bespoke timepiece incorporating a brilliant-cut 0.5-carat diamond set into the bezel, recalling the ‘Diamond Ring’ effect.
BLACK BADGE CULLINAN BLUE SHADOW
The Black Badge Cullinan Blue Shadow Private Collection is inspired by the Kármán Line, the invisible boundary 62 miles above the Earth’s surface, where our atmosphere ends and outer space begins. The Starlight Headliner includes an intricate embroidery depicting the Moon’s surface, made up of 250,000 individual stiches in five different thread colors.
It’s surrounded by 1,183 twinkling fiber-optic ‘stars’ – 799 white and 384 blue – each placed by hand. The leather seats feature artistic perforations for the very first time. The artwork, formed with 75,000 tiny perforations, mimics the patterns of clouds swirling over the continents and oceans as seen from space.
GHOST CHAMPAGNE ROSE
Ghost Champagne Rose celebrates the commissioning client’s signature color, inspired by her digital persona @ChampagneRose. Creating a single-tone color across both exterior finish and interior trim is exceptionally complex; materials absorb and reflect light differently, and the eye perceives slight variations if exactly the same color is applied to all surfaces. The Bespoke Collective therefore developed numerous formulations of the ‘Champagne Rose’ hue, each subtly adjusted according to each material’s specific surface characteristics – a true technical and artistic tour de force.
MANCHESTER GHOST
This one-of-one Ghost celebrates Manchester’s pivotal historical connection with the marque. It was in the city’s Midland Hotel on 4 May 1904 that Charles Rolls and Henry Royce first met and agreed to build ‘the best car in the world’.
The illuminated fascia features 10,000 laser-etched dots depicting an aerial view of Manchester, with the largest dot showing the location of the Midland Hotel. The design also includes the Manchester Bee – the city’s emblem for over 150 years, symbolizing hard work and collective endeavor. It appears as a coachline motif and delicate embroidery on the front and rear seat inserts.
GHOST AMBER ROADS
This magnificent collection, comprising just 12 examples, is inspired by amber, known as the ‘Gold of the North’ and traded along routes known as ‘Amber Roads’ for over 3,500 years. These historic trade routes are depicted in the Bespoke Starlight Headliner and illuminated fascia panel.
The two-tone exterior finish and interior palette capture amber’s warm, lustrous character. A piece of polished amber is set into the central rotary dial to add an extra tactile dimension.
BLACK BADGE WRAITH
BLACK ARROW PRIVATE COLLECTION
Created to mark the end of production of Wraith, this Private Collection includes the final 12 examples of the last-ever Rolls-Royce V12 coupé.
The design celebrates the land speed record set by Captain George Eyston on 16 September 1938 on Utah’s Bonneville Salt Flats. The Bespoke Starlight Headliner’s 2,117 fiber-optic ‘stars’ depict the Milky Way and the constellations precisely as they would have appeared there that night. The complex design on coach doors, comprising over 320 lasered marquetry pieces, mimics the cracked, irregular surface of the Salt Flats.
Unique fascia artwork depicting Wraith’s V12 engine, engraved on a single sheet of black-coated aluminum to reveal the gleaming metal beneath, commemorates the legacy of this Rolls-Royce icon.
THE PEARL CULLINAN
Commissioned for the owner by his family to mark a significant birthday, this magnificent Cullinan reflects the client’s passion for pearls and includes some of the most elaborate use of mother-of-pearl ever seen in a Rolls-Royce motor car.
The exterior finish captures the colors of the most prized pearl in the owner’s collection. The Picnic Tables feature a spectacular circular pattern made from 1,351 separate pieces of mother-of-pearl, each individually selected and inlaid by hand. The fascia motif illustrates the Arabic symbol for ‘father’ inlaid in stainless steel. The Bespoke Starlight Headliner shows the sky as it appeared at the owner’s birthplace on the night he was born.
PHANTOM CINQUE TERRE
This one-of-one Phantom celebrates the unique landscape and viticultural heritage of Italy’s Cinque Terre region. The Gallery artwork represents an imagined amalgamation of elements from the five Ligurian cliffside villages, sketched digitally, then airbrushed by hand.
The Bespoke Starlight Headliner features a map of Italy, embroidered in 14,338 individual stitches, with five prominent ‘stars’ marking the locations of the villages.
The rear doors are adorned with a delicate grape-branch embroidery, each comprising 9,215 stitches and using two different techniques to create luster and texture. The grapes motif also appears as an intricate plated gold and stainless steel inlay on the rear picnic tables, as well as the coachline motif.
BLACK BADGE CULLINAN LUCID NIGHTS
These three striking commissions, created exclusively for Korea, are inspired by the scenery, atmosphere and dynamism of Seoul Metropolitan City at night. Bold exterior colorways, reminiscent of the neon-lit streets of Seoul, include the daring Lime Green, luscious Indy Red and vibrant Tucana Purple.
BLACK BADGE CULLINAN LUCID NIGHTS
These three striking commissions, created exclusively for Korea, are inspired by the scenery, atmosphere and dynamism of Seoul Metropolitan City at night. Bold exterior colorways, reminiscent of the neon-lit streets of Seoul, include the daring Lime Green, luscious Indy Red and vibrant Tucana Purple.
Spectacular tour over 800 km delivers the ultimate in luxury and authentic experiences via the driving prowess of the lifestyle version of the Super SUV
Sant’Agata Bolognese, 20th December 2023: The magical Omani culture and landscapes coupled with five-star luxury and unique experiences shaped the Lamborghini Esperienza Avventura in Oman, which welcomed an exclusive group of guests from across Europe. Each of the four-day tours started with guests arriving in Muscat and a stay at the first of three venues, starting with the renowned beach resort The Chedi.
Commencing with a welcome dinner on the seaside at the celebrated five-star coastal venue, guests departed the Chedi next morning in one of eight Urus S reserved for them, accompanied by three Lamborghini professional drivers and support vehicles to cover more than 330 km during the first day. After a coffee break on a cliff facing the white sands of Fins beach, the Urus S tackled challenging rugged areas away from the roads heading up the Hajar mountains, with a lunch break at the 1500m-high Salmah Plateau with its traditional villages, underground caves and tombs. The tour then headed onwards to the endless dunes of Wahiba Sands for a night of exclusive desert glamping, where guests were welcomed by a local Omani Bedouin band and experienced a traditional dinner under the stars of the desert.
The second day of driving saw the tour pause for a mid-morning sojourn at Wadi Indam Natural Park, considered one of the biggest rivers in the entire Sultanate, before heading to the 17th century town of Nizwa, an important stronghold in Omani history, where participants could visit the ancient fort and the Imam’s castle. The Super SUV proved its unrivaled abilities to all as it chewed up road miles and tackled sand and rough terrains, arriving for lunch in the ruined village of Birkat Al Mouz amidst its date and banana plantations. The last stage of 280 km’s driving through captivating landscapes led guests to the exclusive Alila Jabal Akhdar hotel, perched on a clifftop over 2000 meters above sea level. The dinner took place on a deck with a breathtaking vista over the surrounding canyon accompanied by the sound of a local oud player.
On their final day clients departed to drive 200 km-plus back towards The Chedi, Muscat and they waded the river Wadi Dabaun in the Urus S, that had so capably taken them in versatile luxury across 821 km of varied terrains. Authentic and exclusive experiences combined with insights into Omani culture, characterized by a great hospitality, the Lamborghini guests left Oman full of memories of such a diverse country and of Urus S that had delivered so many unique and memorable driving emotions and experiences.
*Fuel consumption and emission values of Urus S; Fuel consumption combined: 14,1 l/100km (WLTP); CO₂-emissions combined: 320 g/km (WLTP)
ATL-based Grammy nominated rapper Latto gives back to her community at her third annual Christmas In Clayco event for her Win Some Give SomeFoundation. The global superstar donated over $500k worth of gifts, some through donations or sponsorships from brands such as UGG, Savage x Fenty, Apple, Liquid Death, Wingstop, Wrap Snacks, HALLS, Camille Rose and more. The event comes a few days prior to her official “Latto Day” (December 18) proclaimed by the county, who also honored her with the key to city as well.
Withover1 billion streams worldwide across all platforms and accolades continuing to rack up from her success, it’s clear that Latto has set the stage to become a global superstar. The release of her hit RIAA-certified 3x Platinum single “Big Energy”in September 2021 has made Latto inescapable. She went on to make history with the single as the first female rapper to everhave a #1 record at Pop, Rhythm and Urban Radio with the same single. Overall, she’s also the first female artist in 12 years to accomplish this feat, joining the company of Rihanna (“Rude Boy”), Alicia Keys (“No One”), Beyoncé (“Irreplaceable”), Mary J. Blige (“Be Without You”) and Mariah Carey (“We Belong Together”), the last five to previously achieve this. Since then, she has won various awards including: “Best New Artist” at the 2022 BET Awards, “Best New Artist”at the 2022 People’s Choice Awards, Variety Hitmakers “Breakthrough Artist” Honoree, 2023 Billboard’s Women in Music “Powerhouse Award,”“Song of the Summer” for “Seven” with Jung Kook at the 2023 MTV VMA Awards,and “Best Female Hip-Hop Artist” at the2023 BET Awards. In addition to all the awards Latto has racked up over the past few years, she was also nominated at the 2023 Grammy Awards for “Best New Artist” and “Best Melodic Rap Performance” (for “Big Energy (Live) and has graced multiple print covers in 2023 alone such asCosmopolitan, Rolling Stone “Musicians on Musicians” Issue with Snoop Dogg, XXL Magazine – which included a video component for XXL’s first-ever all female cypher curated by Latto(that trended on Youtube and went viral) – and a digital cover for Forbes ’30 Under 30’ as the call out for the Musicians section.
Latto just wrapped a summer festival run in Europe that included Wireless Festival(London), Roskilde Festival (Denmark),Rolling Loud Germany, and more. She also attended Milan Fashion Week where she went to various shows including Robert Cavalli, Etro, Blumarine, Diesel and GCDS. With the release of her latest singles and collaborations plus working on her next album, the next chapter of Latto’s career will have more new music, more vibrant visuals and more big energy from The Biggest.
WHAT + WHERE + WHEN: PATRÓN Tequila, the ultimate party-starter, was at the core of where art, music and culture intersect at Miami Art Week 2023, taking the most talked about parties of the weekend to the next level!
To kick-off the weekend, on Thursday night (12/7), PATRÓN brought out the big energy at the:
Exclusive tasting of the PATRÓN prestige portfolio on the GMG Yacht: PATRÓN hosted a tequila tasting of their prestige portfolio where Jessica Wang, Dale Moss and Jaime Jaquez Jr. stopped by for sips of PATRÓN EL ALTO and PATRÓN EL CIELO during golden hour at the Gallery Art House Yacht overlooking Biscayne Bay.
Vintage Frames x Trouble Andrew with PATRÓN:Trouble Andrew teamed up with Vintage Frames on a first of its kind project to transform the VF Miami into a Bodega-style art installation called Underground Snax. PATRÓN joined the occasion as the exclusive spirits at the event, that included guests like Tyga, Nore, Bobbi Althoff, CeeLo Green, and Jonathan Cheban (aka FOODGOD).
Art of Permanence Party with PATRÓN: PATRÓN entered the Gallery Art House for a night of music, spirits, design-driven dining options and non-stop entertainment, including live performances from DJs Isaac Hindin-Miller and Mojave Grey.
On Friday, the celebrations for PATRÓN continued with appearances at:
Lori Harvey x YEVRAH Swim Brunch: Lori Harvey gathered with friends at Casadonna for an intimate brunch with PATRÓN Tequila to celebrate her swimwear brand Yevrah Swim by Lori Harvey.
Vibes Only Day Party with PATRÓN: Guests joined PATRÓN for an afternoon pool party with signature cocktails such as PATRÓN Ranch Waters, PATRÓN EL CIELO Spritz and more, while DJ Austin Millz set the vibes with a smooth set.
Exclusive tasting of the PATRÓN prestige portfolio on the GMG Yacht: PATRÓN hosted a second tequila tasting of their prestige portfolio where Meredith Duxbury and Patrick Ta stopped by for sips of PATRÓN EL ALTO and PATRÓN EL CIELO, during golden hour at the Gallery Art House Yacht overlooking Biscayne Bay.
NYLON House: PATRÓN EL ALTO, the exclusive spirits sponsor of the night, unlocked peak party mode at NYLON House. The transcendent celebratory experience of art, music and technology brought guests like Janelle Monáe, Meredith Duxbury, Jeremy Pope. Rickey Thompson, Patrick Ta, Denzel Dion, Jaime Jaquez Jr, and Jonathan Cheban (aka FOODGOD), and included special performances by Rampa, Desiree, Talon, among others.
To close out the weekend, PATRÓN made a final appearance at the Meta Mixed Reality Party and NYLON Nights:
Meta Mixed Reality Party: To elevate the day-long celebration, PATRÓN served signature cocktails like the PATRÓN Spicy Margarita and PATRÓN Reposado Espresso Martini at the Meta Mixed Reality Party, which featured amazing DJ sets and performances, and guests Victoria Monét and Rickey Thompson.
NYLON Nights with PATRÓN: The party continued at NYLON Nights with the prestige tequila PATRÓN EL ALTO, where guests toasted to the end of Miami Art Week.
WHY: Each December, the best of art and culture come together for an immersive, artist-driven weekend of celebrations at Miami Art Week. This year, PATRÓN Tequila took the most talked about parties on South Beach to next level.
From partnering with NYLON House, SOHO House, Gallery Media Group, Vintage Frames and Lori Harvey × YEVRAH Swim, PATRÓN Tequila remained at the forefront of every occasion – bringing people together for extraordinary moments and serving up the perfect drinks for the iconic celebrations.
Like Art Basel, PATRÓN Tequila brings people together for moments of celebration, encouraging those who wish to experience the very best of everything. Using 100% naturally perfect ingredients (agave, water and yeast) and crafted in small batches to ensure consistency and quality, PATRÓN has one goal in mind and that’s to create the finest tequila in the world.
PATRÓN EL ALTO’s impressively rare and masterfully aged tequila was handcrafted from the finest 100% Weber Blue Agave and is the result of over 300 tastings over four years from legendary Master Distiller David Rodriguez and his talented team of distilling artisans. The exceptional liquid contains a selection of the best Reposado, Añejo, and Extra Añejo tequilas – resulting in a naturally smooth and sweet taste with subtle notes of figs, honey, caramel, dried fruit and vanilla.
Available locally at retailers and in select bars and nightclubs in the following markets: Los Angeles, New York, Miami, Las Vegas
ABOUT PATRÓN EL CIELO
The ultimate innovation in silver tequila, PATRÓN EL CIELO is the first four times distilled prestige tequila in the world. Made with the highest quality 100% Weber Blue Agave with only 100% natural ingredients, PATRÓN EL CIELO is crafted with the smallest copper pot still at Hacienda PATRÓN. Often misconceived as a culprit for diluting flavors, the unique distillation process for PATRÓN EL CIELO actually “unlocked” and opened up the natural sweetness and smoothness from the agave. The perfect summer party starter, PATRÓN EL CIELO makes every moment shine bright from day to night.
Perfect for holiday entertaining and heading into Dry January, Free AF‘s award-winning line of alcohol-free RTD cocktails. They include their newest flavor, Cucumber G&T, which is refreshing and versatile, and is a new addition to the popular flavor collection of pre-made functional cocktails.
As holiday entertaining is underway, Cucumber G&T offers a refreshing twist on a classic cocktail. Crafted with natural cucumber flavor, it’s the perfect ingredient for this holiday season to blend with holiday entertaining.
Another flavor to profile for holiday is Cuba Libre, which is perfect for serving as a cola cocktail with a cherry or lime garnish, even pairing with a scoop of sorbet or low sugar gelato on top. The TikTok trend in “Dirty Sodas” works perfectly for the Cuba Libre by Free AF for an alcohol free version with Afterglow.
Free AF, the popular line of non-alcoholic pre-made cocktails, is enhanced with AfterglowTM, a 100% natural botanical heat extract that mimics the pleasant warmth of alcohol without the hangover. The RTDs are low in sugar, low in calories, and gluten free. With its smooth and crisp profile, Cucumber G&T is sure to satisfy the growing demand from cocktail enthusiasts looking for something fresh and different. Free AF is perfect for individuals seeking healthy alternatives to traditional alcoholic beverages this holiday season, or simply wishing to be alcohol-free.
The popular Free AF beverage flavor collection includes Cucumber G&T, Paloma, Apero Spritz, Cuba Libre, and Voda Spritz. The Free AF flavor portfolio is now available at Sprouts nationwide as well as for ordering via their website and Amazon.
Lisa King, who founded Eat My Lunch in New Zealand, created the award-winning functional non-alcoholic beverage line called Free AF. King aims to shake up the beverage industry with this innovative alternative to liquor. Since their launch in 2020, Free AF Drinks has aimed to cater to the growing sober curious movement and provide a refreshing alternative for those looking to cut back on alcohol. The sober curious movement has been gaining momentum in recent years, with more people choosing to decrease or remove alcohol from their lives. Free AF Drinks acknowledges the significance of supporting this growing community and aims to establish a secure and inclusive environment for them to connect and share their experiences. Free AF Drinks hopes to inspire and empower individuals by fostering a conversation around sobriety and offering resources.
“I set out to develop a range of drinks that offer the taste and experience of alcoholic beverages without the alcohol content. One of the key aspects of Free AF Drinks’ approach is our range of alcohol free options. Whether it’s our new refreshing Cucumber G&T or our take on an Aperol Spritz, Free AF has something for everyone looking to enjoy a desirable and full-flavored beverage that still provides satisfactory taste, without the alcohol.” – Lisa King, Founder
In a world that often feels like it’s spinning faster than we can keep up, chronic anxiety has become a common companion for many. While professional guidance and medication are invaluable for many individuals, there’s also a growing interest in natural remedies that can complement or, in some cases, offer alternative relief. Here are five of the most efficient natural remedies for managing chronic anxiety.
Mindfulness and Meditation
Mindfulness and meditation have soared in popularity, and it’s not without reason. These practices bring a sense of calm and present-mindedness that can be incredibly effective in managing anxiety. Mindfulness teaches you to observe your thoughts and feelings without judgment, helping to break the cycle of chronic worry. Meditation, on the other hand, provides a structured way to practice this mindfulness, often involving breathing techniques and guided imagery to calm the mind.
Starting with just a few minutes a day can make a significant difference. There are numerous apps and online resources available to help beginners ease into a meditation practice. Remember, it’s not about achieving a perfectly quiet mind but rather about developing a kinder, more patient relationship with your thoughts.
Shrooms
Recent studies have shown that psilocybin, the active compound in magic mushrooms, may offer significant benefits in treating anxiety and depression. Used in controlled, therapeutic settings, psilocybin has been reported to produce profound psychological experiences, leading to long-term reductions in anxiety symptoms. It’s important to note, however, that the use of magic mushrooms is subject to legal restrictions in many areas and should only be considered under the guidance of a licensed healthcare professional. As research continues, this natural remedy shows promise as a powerful tool in the fight against chronic anxiety.
Exercise
The link between physical activity and mental health is well-established. Exercise releases endorphins, known as the body’s natural mood lifters. For those with chronic anxiety, regular exercise can be a powerful tool. It doesn’t necessarily mean hitting the gym or running marathons – even a daily walk, yoga, or a dance session in your living room can be beneficial.
The key is consistency and finding an activity you genuinely enjoy. This enjoyment is crucial because it encourages regular participation, turning exercise into a stress-relieving habit rather than a chore.
Herbal Supplements
Certain herbal supplements have been shown to have calming effects, which can be helpful for those with anxiety. Some of the most popular include:
Chamomile: Often consumed as a tea, chamomile is known for its gentle sedative effects.
Valerian Root: Frequently used to improve sleep, valerian can also help reduce anxiety.
Lavender: The aroma of lavender is incredibly soothing and is often used in aromatherapy for anxiety relief.
Ashwagandha: An ancient medicinal herb, ashwagandha is believed to help reduce stress and anxiety.
It’s important to consult with a healthcare provider before starting any herbal supplement, as they can interact with other medications and may not be suitable for everyone.
Dietary Adjustments
What we eat significantly impacts our mental health. Certain foods can exacerbate anxiety symptoms, while others can help reduce them. For example, caffeine and sugar can increase feelings of nervousness and anxiety in some people. On the flip side, foods rich in omega-3 fatty acids (like salmon and flaxseeds), magnesium (like leafy greens and legumes), and B vitamins (like eggs and avocados) can be beneficial.
A balanced diet with plenty of whole foods, vegetables, and fruits while minimizing processed foods and sugars can help stabilize mood and improve overall well-being.
Quality Sleep
Never underestimate the power of a good night’s sleep when managing anxiety. Sleep and mental health are closely connected. Lack of sleep can aggravate anxiety, while anxiety can make it harder to get a good night’s sleep.
To improve sleep quality:
Establish a regular sleep schedule: Go to bed and wake up simultaneously each day.
Create a bedtime routine: This could include reading, stretching, or listening to calming music.
Optimize your sleep environment: Ensure your bedroom is dark, quiet, and cool. Use blackout curtains, earplugs, or a white noise machine if necessary.
Limit screen time before bed: The blue light from screens can interfere with your ability to fall asleep.
Conclusion
While these natural remedies can be highly effective for managing chronic anxiety, they are part of a holistic approach to mental health. It’s important to remember that what works for one person may not work for another, and severe or persistent anxiety should always be addressed with the help of a healthcare professional.
These remedies are not just about reducing symptoms but about cultivating a lifestyle that supports mental well-being. Regular exercise, a healthy diet, quality sleep, mindfulness practices, and the judicious use of herbal supplements can all play a significant role in managing chronic anxiety, offering a path to a calmer, more balanced life.
Juice WRLD’s new single “Lace It” f/ Eminem and benny blanco is out now. The single, produced by Juice WRLD’s longtime collaborator and friend benny blanco, is the first official new single from Juice WRLD this year. Eminem, who praised Juice WRLD previously stating ”his potential was so off the charts,” first collaborated with Juice WRLD on his first posthumous release “Godzilla,” which recently spiked in streams due to the Eminem x Fortnite Big Bang event. benny blanco notably collaborated with Juice WRLD on singles “Graduation” and “Roses.”
In April of 2020, Juice’s mother Carmela Wallace announced the establishment of the Live Free 999 Fund, which receives additional support via Grade A and Interscope Records in addition to individual donations.
“I can recall Jarad playing Eminem’s music on repeat at home because he was a huge fan. This is a bittersweet moment for me; I am happy that Jarad had a chance to make music with someone he admired and sad that he cannot be here to take in the moment; Jarad left us way too soon.” – Carmela Wallace
The Live Free 999 Fund honors the legacy of her son by supporting young people in their battles and to do so with love, joy, and emotional honesty. Live Free 999 encourages anyone struggling with mental health and addiction to reach out and get help. Text LF999 to 741741 to reach the Crisis Text Line for free crisis counseling.
For additional information on the Live Free 999 Fund go [HERE]
Anitta is more than ready for summer in Brazil and bringing the heat and funk to the world! The global star is releasing her last single of the year, “Joga pra Lua,” in collaboration with producers Pedro Sampaio and DENNIS. It’s Brazilian Funk bringing together three of the genre’s stars in another mega-dance “batidão” (big beat). Listen here.
“I really threw myself into funk in 2023. Finishing the year with this song is very special for me”, says Anitta. “I’ve had this chorus stuck in my head for months… It’s delicious. It’s so summer! I love it! Anyone who’s watched Tiktok in The Mix knows what I’m talking about. It makes you want to start dancing immediately!”
With lyrics entirely in Portuguese, “Joga Pra Lua” throws the listener into a warm and seductive atmosphere. Like someone flirting in a baile funk, Anitta sings in the first verse: “From afar I spotted you / I was in tune / I tripped / Wanting that little mouth”.
“I love collaborating with other artists. And I think it’s wonderful when that harmony leads to one, two or more collaborations… ‘Joga pra Lua’ celebrates my musical connection with these boys. We’ve done other works together and it was incredible”, says Anitta.
“Joga pra Lua” was written by Anitta, Pedro and DENNIS along with songwriters Gabriel Cantini (Kevinho’s collaborator) and Shylton Fernandes (Pabllo Vittar and Zé Felipe). Sonically, the single mixes funk carioca with electronic music. This perfect match was signed by Pedro Sampaio and DENNIS. It also samples “Uva”, a track composed by Fernando Os and performed by Brazilian funk group Os Saradinhos.”
Pedro Sampaio, who has already collaborated with Anitta on hits such as “No Chão Novinha” and “Dançarina Remix”, echoes this feeling. “Working with Anitta and DENNIS is always a pleasure. They’re artists I admire, I get a lot of inspiration from them”, he says.
DENNIS is credited as one of the producers of Anitta’s album “Versions of Me” (2022). He also produced the recent single “MONSTRÃO”, released last month.
A visualizer will arrive on Anitta’s YouTube channel on Monday (December 18th) at 11 am (Brasília Time — BRT). The chemistry between the trio of artists also shines in the audiovisuals. Set against a backdrop that refers to the lunar soil, the video features dance as its main element. Ohana Lefundes, one of Anitta’s stage dancers, interacts with the singer in a modern choreography full of sensuality. “I love the result. My dance with Ohana is beautiful, super artistic. I also had a lot of fun with Pedro and DENNIS on the set!.”
Shot in the beach town of Arraial do Cabo, in Rio de Janeiro, the visualizer was directed by Anitta herself, in partnership with the creative team at GINGA Pictures, who have previously collaborated with her on music videos such as “Funk Rave”, “Boys Don’t Cry” and “El Que Espera”.
Anitta first teased the new song this past weekend, during her showstopping performance at the TikTok In The Mix concert, in Phoenix and was broadcast globally. In the performance, she also teased snippets of forthcoming new songs such as “Grip” and “I Wanna F”, and “BELLAKEO”, her recently released duet with Peso Pluma.
TIFFANY & CO. JAPAN’S FOCUS ON EXTRAORDINARY ARTISAN MENTORSHIP TO PRESERVE GOLD LEAF MANUFACTURING
Tiffany & Company Japan, in partnership with the World Monuments Foundation continues their journey to foster preservation of Kanazawa’s celebrated gold leaf art scene with a fresh 3 year initiative that focuses on maintaining the art and passing it on to future generartions. The iconic brand proudly launched the “Kanazawa Entsuke Gold Leaf Manufacturing” training program for craftsmen with a view to passing this intricate technique on to the next generation of artisans. The average age of celebrated craftsman is 70, hence the overarching goal to focus on preservation and education to emerging younger artisans.
Kanazawa, whose translation means “gold marsh” has long been hailed as the pinnacle of gold leaf production dating back centuries of years and today, artisans continue to create exquisite blends that are highly labor intensive, using only the finest material and locally sourced materials. The Ensuke technique refers to framed pieces that are derived from a special gold-beating process to transform the leaf to wafer-thin paper sheets that are down to 1/10th of a millimeter. The painstakingly arduous process of maintaining them intact is an art unto itself, and the sheets are then either bound together for books or used as exquisite décor for lacquerware, statues and shrines.
Tiffany & Co.’s new initiative is centered around the preservation of this traditional craft as was registered as a UNESCO Intangible Cultural Heritage in 2020. Together in partnership with Kanazawa City, the Ishikawa Prefecture, the Agency for Cultural Affairs and the Kanazawa Gold Leaf Traditional Techniques Production Society, 8 hand selected skilled trainees who have gone through rigorous apprenticeship will continue to be guided.
The Tiffany Foundation has long been an avid supporter of WMF’s projects in Japan centered around restoration and preservation of traditional techniques that carry its heritage stories forward.
