By Kathleen Trotter You don’t need a gym or expensive equipment to stay fit and active throughout isolation! You can get a killer full-body workout with your own body and a resistance band ($10) combined with a clear plan of attack! (Not to mention a healthy dose of positive self-talk, something like “I CAN make […]
By Michaela Auger – TrainAway There’s no doubt that a brand’s social media strategy can make or break it. And in recent years, we’ve seen that social media is an important part of representing a business and communicating to different audiences. Most people get their news and updates through social media platforms. In fact, active […]
By Susan Bowerman, MS, RD, CSSD, CSOWM, FAND, Sr. Director, Worldwide Nutrition Education and Training, Herbalife Nutrition. While we shelter in place and practice social distancing, many of us may feel wary of the one errand we’ve generally taken for granted– the grocery run. Now, going to the grocery store takes even more planning as the visits […]
Tonight, the Mayor of LA has issued a moratorium on bars, nightclubs, restaurants, movie theaters and fitness facilities effective midnight 3/16/20 See official announcement HERE. CDA – announcement HERE. Listing of testing centers HERE. CDC Prevention Tips HERE.
When traveling to new places most people tend to over-indulge, treat themselves and then be depressed when they come home feeling heavier and less healthy. Traveling and staying in shape don’t generally go hand in hand but that doesn’t mean it is impossible to keep your health in check while on the go. To make […]
Model, actress and entrepreneur Emily Ratajkowski attended a STRONG by Zumba high-intensity workout event at New York City hot-spot Terminal 5 today (Wednesday, March 4). The non-dance, high-intensity full body work-out class was taught by STRONG by Zumba Master Trainer and fitness phenomenon Michelle Lewin for over 125 people. #SBZStrongerTogether, the two social media powerhouse personalities have nearly 40MM […]
UNVEILS NEW LIMITED-EDITION COLLECTION – “BEL-AIR MIAMI”New Collection Inspired by Founder Will Smith’s Personal & Professional Connections to Miami Bel-Air Athletics announced the launch of its newest, limited-edition collection – “Bel-Air Miami (Home/Away).” The 24-piece collection is inspired by Bel-Air Athletics founder Will Smith’s longtime affinity for Miami, and is available exclusively at www.belairathletics.com. “Miami just agrees […]
Did you know that approximately one in four individuals suffer from a mental health issue? Although it can often feel like you’re alone in your struggles, roughly a quarter of the people you come into contact with each day will have experienced similar, which means it’s nothing to be ashamed or embarrassed about. Generalized anxiety […]
Grassroots Fitness Project has been promoting Women’s Strength for over a decade. Presently our most popular class is Women’s Strength which is a 6 week program that teaches all skill levels, fundamental lifting patterns of strength training in a supportive women’s only environment. Using Grassroots Fitness Project as a human performance laboratory we found that […]
Champion® Athleticwear and Bandai Namco Entertainment are launching a limited-edition capsule collection, Champion X Pac-Man. The brands have combined their most recognizable design elements for a unique aesthetic that reflects both Champion and Pac-Man’s signature styles across men’s and women’s crewnecks, hoodies, t-shirts, long sleeved shirts and joggers. Principal silhouettes such as Reverse Weave® sweats will feature mixed […]
