Posts tagged with "meditation"

Jeff Langlois Photography

Jeff Langlois is a photographer based in Los Angeles with roots in Minnesota.

Five Tips for Finding Peace After Living Through a Natural Disaster

Your entire world can change in the blink of an eye. Few people ever think they’ll see their neighborhood on a news broadcast, but natural disasters affect millions every year. Thanks to climate change, the problem grows more severe all the time. It takes time and plenty of TLC to put the pieces of your […]

Miraval Berkshires Pool via Team One USA for use by 360 Magazine

Lexus Wellness Destinations

Lexus is hitting the road for health and wellness. For those striving for a better self and looking to incorporate more balance and mindfulness into their lives, the luxury automaker is launching Lexus’ “Wellness Destinations.” This new program features collaborations with four luxury hospitality and wellness resorts–Cal-a-Vie Health Spa and all three Miraval Resorts and […]

yoga illustration by Heather Skovlund for use by 360 Magazine

Six Hobbies That Relieve Stress

Some hobbies are excellent stress-relievers, as physical activity puts us in a meditative state. Doing something we enjoy triggers the release of dopamine. When you use your body or hands, your mind focuses on the task at hand. Add a bit of creativity to your life! Discover six simple activities that can give you a […]

yoga illustration by Heather Skovlund for use by 360 Magazine

How an Ayurvedic Lifestyle Helped Me to Overcome PTSD

By Beth Lauren, certified Ayurveda Wellness Counselor, founder of Sangha NYC and author of Reeling: Misadventures in Moviemaking, Money and Love It can be challenging to assess how the mind contributes to a person’s overall physical health. Still, the mind-body connection is now widely accepted by Western medical traditions as it has been by Eastern […]