5 STEPS TO UNDERSTANDING YOUR ANGER AND HANDLING IT EFFECTIVELY IN INTERPERSONAL RELATIONSHIPS.
Handling Your Anger
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Posts tagged with "health"
Fitness Advice for New Year’s Resolutions
At the beginning of every year, gyms across the country are buzzing with new members who have made resolutions to lose weight, get back in shape or live a more active lifestyle. However, as the weeks go by, it can be challenging for some to stick to those resolutions. Steve Ball, professor at the University […]
CBD is the Alternative
Multiple sclerosis, known as MS, is an unpredictable and often disabling disease that disrupts the flow of information between the brain and body. According to the National MS Society, more than 2.3 million people are affected by MS worldwide. Celeste Miranda, CEO and founder of CBD Expo Tour and MACE Media Group, was diagnosed at […]
Nurses Congratulate L.A. Teachers
Registered nurses with the California Nurses Association/National Nurses United (CNA/NNU) applaud news that—as the result of a historic strike—30,000 educators represented by United Teachers of Los Angeles (UTLA) have reached an agreement, ratified in voting last night, with the L.A. Unified School District (LAUSD). “This is a huge victory for the children, families and hardworking teachers of Los Angeles. The courageous teachers and […]
MIT: Liver transplant deaths reduced by 20%
Demand for liver transplants is much higher than organ supply, resulting in approximately 2,400 deaths every year. Also problematic is the current model used to identify and prioritize the “sickest” patients, which does not allow for equitable access to all waitlisted candidates, with a particular disadvantage to women. To address these issues, MIT Sloan School […]
Most Embarrassing Fitness Questions
If you follow fitness trainers or enthusiasts on Instagram, we are besieged by women at the gym who look supremely confident, airbrushed and without a bead of sweat. The reality is, most of us don’t look or smell our best after a tough workout. Not everyone is comfortable walking into a class of strangers in […]
What Is Seasonal Eating?
The new year has passed and the days are getting longer in the Northern Hemisphere and shorter in the Southern. Between cold temperatures and tremendous amounts of darkness, a diet filled with nutrients that aid our bodies is necessary. The owner of NuYu Revolution, Susan Rappaport, didn’t start her fitness journey until she was 39 years […]
5 Steps To Effective Conflict Resolution
Conflict resolution can be hard because we often fear that the other person won’t be open to what we have to say. We may think the other person doesn’t care about how we feel, or that they just don’t have the capacity to understand. This may cause us to try to force our perspective on […]
END MEDICAL DEBT
RIP Medical Debt (RIPmedicaldebt.org) first gained public attention in 2016 when John Oliver on HBO made television history by announcing forgiveness of $15 million in medical debt by RIP. This news event blossomed into a tremendous outpouring of support for the charity. In the May 2018 issue of Town and Country magazine, RIP Medical Debt […]
3 Transformation Tips From Gold’s Gym Fitness Influencer
1 Set Micro Goals: Break your large goals into smaller steps. If you’d ultimately like to lose 100 pounds, start 10. If you’d like to cut out sugar, cut it out at a few meals first. If you’d like to make it in the gym 5/6 days a week over the next year, focus on […]
