By Armon Hayes Celebrity trainer Kit Rich and creator of Kichgo is impacting the perception of fitness and theory of access. Helping to boost your confidence levels, an idea to create a big gym in a little bag comes at a time when staying home and staying fit are at the forefront for many post-lockdown. […]
Born in Boston Massachusetts, raised by a single parent and baby sister, I didn’t have many material things, but mother instilled important values and love. After college graduation, I began my own Luxury Dj company, “Klass Universal Entertainment.” In 2015, I moved to LA in pursuit of fitness and entertainment. Most recently, I became the creator of “BodyWeight BootKAMP,” […]
By Ingrid De La O Remember the 90’s? The world-wide-web was invented, Google was born and fanny packs were all the rage (and apparently still are). It was also the time that fats were considered bad, like really bad. In fact, it was in fashion to buy fat-free everything, even fat-free mayo was a thing. […]
By Simon Sum, DCN, RDN, ACSM-CPT, FAND, Director of North America Scientific Affairs, R&D at Herbalife Nutrition The good news: nearly 90% of consumers read nutrition labels. The bad news: people don’t always understand the vital nutritional terms on labels. Nutrition IQ is critical to supporting healthy eating habits and reducing the risk of chronic disease. For […]
NEW YORK OFFICIALS ANNOUNCE FIRST-OF-ITS-KIND TOWNWIDE DIET TO STOP WEIGHT GAIN DURING QUARANTINE A New York Town has become the nation’s first to be put on a diet to combat COVID-19, according to Obesity Specialist and Director of Bariatric Surgery at Northwell Health-Huntington, Dr. David Buchin, Suffolk County Legislature Health Committee Chairman Dr. William Spencer, […]
1) First and foremost, give yourself a break and quit being so hard on yourself. There are no Slip-ups once you have a healthy relationship with food and with eating, because a slip-up simply doesn’t exist in that type of relationship. There are no “bad foods” or “magic foods.” One meal or even one day […]
By Susan Bowerman, MS, RD, CSSD, CSOWM, FAND, Sr. Director, Worldwide Nutrition Education and Training, Herbalife Nutrition. While we shelter in place and practice social distancing, many of us may feel wary of the one errand we’ve generally taken for granted– the grocery run. Now, going to the grocery store takes even more planning as the visits […]
Whenever we see a photo of nearly any celebrity, or see someone in a movie or a series, they are usually always at peak physical shape. Granted, most of them have personal trainers and dieticians and some of them even have personal chefs to cater to their nutritional requirements. They do yoga, meditate, and eat […]
Running is an excellent sport, and it is also very competitive. If you’re looking to enter a running competition or a marathon, there’s so much preparation you need to do. While practice is essential to build your strength and endurance to also help you improve your pace and speed, there are so many other factors […]
1. Look for nutritious alternatives If you’re worried about not being able to continue to eat well as particular ingredients are no longer in stock, try exploring other foods that could offer similar health benefits. We have put together a shopping list of alternative food options to ensure you’re not missing out on your essential […]
