HEALTH

Lacking Self-Discipline?

5 Ways To Develop It And Reach Your Goals Americans are known to overeat, abuse credit cards, marinate for hours in social media, and break New Year’s resolutions before the end of January. Self-discipline doesn’t seem to be a national strength. And achieving self-discipline – and the success that can come with it – may never […]

McDonald’s accepts petition

Food activist and New York Times bestselling author Kathy Freston, who has led a national campaign for McDonald’s to add a plant-based burger to its menu, threw a massive party outside of McDonald’s headquarters in Chicago this afternoon, bringing 220,000 signatures from her Change.org petition calling for a vegan burger directly to McDonald’s. The petition […]

Raghuram Nagarathna, MD, FRCP, DSc receives the ADA’s Vivian Fonseca and Nagendran Family Diabetes Research Award

Raghuram Nagarathna, MD, FRCP, DSc, has been selected to receive the American Diabetes Association’s® (ADA’s) 2019 Vivian Fonseca and Nagendran Family Diabetes Research Award. This award, given in memory of Mr. P. Nagendran, promotes and recognizes diabetes research focused on the South Asian, Asian American, Native Hawaiian and Pacific Islander populations, and/or research by a scientist […]

Surprising side-benefits of Glucosamine for Cardiovascular Health

A new study published on May 14 in the British Medical Journal has found a surprising side-benefit of regularly taking the supplement glucosamine for osteoarthritis symptoms: Long-term usage also strengthens cardiovascular health and reduces the risk of heart attack death by 22 percent. The prospective study of approximately 466,000 subjects showed that people who took […]

Why Meditative Moments Are Perfect for Those Who Suck at Meditating?

Do you want to meditate but never seem to be able to find the time? Don’t give up. Meditation’s many benefits are worth pursuing, even if you have to use your time popcorn, those small random free moments such as waiting in line, that pop up randomly throughout the day and make us instinctively reach for a […]

The Handbook for Eliminating Stress for Sustainable Change in Work and Life

Stress and anxiety are part of leadership and life, but what if someone told you these feelings are simply self imposed states of mind and that humans belong to an ego-thought system that is a very common way of seeing, thinking and behaving in the world? That we can be hurt by nothing but our […]

Stress Awareness Month: Alleviating Stress and Working Out

Natalie Durand-Bush, PhD, CMPC Association for Applied Sport Psychology Executive Board Member Full Professor, University of Ottawa, Ottawa, Canada Co-Founder, Canadian Centre for Mental Health, Ottawa, Canada Recovery plays a vital role in sport. It is necessary to prevent underperformance, overtraining, burnout, injuries, and illness. This is mainly due to the fact that athletes are […]

ElIzabeth J. Mayer-Davis Wins Kelly West Award

The American Diabetes Association® (ADA) will present the 2019 Kelly West Award for Outstanding Achievement in Epidemiology to Elizabeth J. Mayer-Davis, PhD. This award recognizes significant contributions to the field of diabetes epidemiology. Dr. Mayer-Davis will be recognized with this honor at the ADA’s 79th Scientific Sessions, June 7-11, 2019, at the Moscone Convention Center […]

Medical Travel Tips for Memorial Day

Memorial Day marks the unofficial start of summer.  According to AAA, more than 41.5 million Americans will travel this Memorial Day weekend by car, plane, or train. Nothing ruins a long-awaited vacation faster than getting sick or being in medical distress.  We turned to Dr. Niket Sonpal, an NYC internist and gastroenterologist for some tips […]