Posts tagged with "destress"

College Student illustration by Heather Skovlund for 360 Magazine

Tutors Not Just for Kids

Tutors Are Not Just for Kids: They Help People Get Through College, Too!

Tutoring community, The Oxford Method, offers up tips to help people get through college

Many people tend to think of tutoring as being something for kids. Yet there are millions of college students who struggle and need help, too. In fact, according to EducationData.org, around 40% of undergraduate college students drop out before earning a degree. The website also reports that 30% of freshmen don’t make it to their second year of college. One of the main reasons that people drop out of college is that they struggle to keep up academically, followed by the stress, financial situations, and lack of campus connections. The good news is that there are things that can be done to help address the issues and keep on going.

“Millions of people dream of earning a degree, but when they begin struggling, they tend to leave,” explains David Florence, professor and founder of The Oxford Method, a community that offers tutoring services around the country. “The help is readily available, but many people are not aware of it. We want to change that, so we can help more people see their goals through.”

The Oxford Method is on a mission to share with the world that education is the great equalizer and an essential gift to the next generation. Its goal is to help more people stick with finishing their academic goals. Here are some tips it offers to college students to help them get through:

  • Stay organized. One of the most important things you can do is to organize your schedule. This way you won’t fall behind or feel as much stress. Use a good planner, plan ahead, make lists, set goals, and do things that will help keep you on the right path.
  • Become involved. Rather than feel that you are not connected at college, make a goal to connect. Choose at least one thing to become involved in, whether it’s a fun group, study group, club, or something else. Make the connection so you feel that you are not there struggling alone. This is especially important during this time when so many people are isolated with online education.
  • De-stress. When the stress of juggling everything becomes too much, that’s when many college students want to walk away. Make a commitment to yourself to reduce stress every week. To do this, you can take up hiking, meditation, yoga, or whatever it is that will help you to de-stress in a healthy way.
  • Get help. Those who are struggling academically should get the help they need, rather than fall behind, which will make them drop out. A tutor can help give you the one-on-one assistance you need to gain a better understanding of the subject or lesson and will help keep you on pace.
  • Be gentle on yourself. Many people get upset if they are struggling a little, and they beat themselves up over it. Learn to take things easy, go with the flow, and give yourself a break. Treat yourself how you would treat your best friend if they were in the same position.

“When you are struggling in college, it’s so important to know that there is help available,” added Florence. “No matter what subject you are having difficulties with, there’s a good chance that you can get the assistance you need and keep going. We are happy to be help college students around the nation continue meeting their educational goals.”

There’s good reason to finish college and earn the degree. According to the U.S. Bureau of Labor Statistics, the more you learn, the more you tend to earn. Those with the highest educational attainment tend to make triple of those who just have a high school education. The average weekly earnings for someone with only a high school diploma is $712, compared to the average for someone with a bachelor’s degree being $1,173. Plus, the bureau reports that the unemployment rate is lower for those who have more higher education.

The Oxford Method has over 100 tutors around the country, covering all subject areas. They offer online tutoring, as well as in-person and in-classroom options. Their tutoring services are available 24 hours per day, 365 days per year. Instructors have a minimum of a bachelor’s degree, with many of them having a master’s degree, PhD, and at least four years of teaching experience. The Oxford Method works with their nonprofit, Social Actualization, Inc., by giving them 10% of all profits. The funds are used to provide free computers, high-speed internet, and instruction to underprivileged families in urban and rural America. Plus, 40% of their instructors are PhDs, 40% have a master’s degree, and 20% have only a bachelor’s degree.

Subject areas include science, technology, engineering, and math (STEM), as well as business, social studies, psychology, English, history, public speaking, study methods, test taking, and more. To get more information about The Oxford Method, visit the website.

About The Oxford Method

Started in 2020, The Oxford Method has over 100 instructors who provide access to tutoring 24/7. It also has a nonprofit sector of its community, which offers tutoring services and computers to underprivileged students. Its relationship-based education helps everyone, including those who need financial assistance and those with special needs. It donates 10% of its profits to social organizations that help those in urban areas. To get more information about The Oxford Method, visit the website.

Saline Restaurant shares Cocktail Recipes

As happy hour has been moved from your favorite bar to your favorite couch, Saline Restaurant at Hotel Joaquin is giving you the recipes to three of their favorite spritz’s that will take your taste buds on a mini vacation from the comfort of your home to the coast of Laguna Beach. Step outside of your normal drink rotation and mix things up with the 985, The Master or their signature welcome cocktail, the Auric Spritz, all three will definitely impress your virtual happy hour friends. The light and fresh fruit flavors of these summer inspired drinks are perfect to enjoy with lunch or dinner, from Magdalena Rum to Nardini Mandorola Grappa and of course a lot of Prosecco, take your pick and have fun!

985
Combine and-muddle give a quick shake, fine strain:
1oz St. Germain
.75oz Nardini Mandorola Grappa
.25oz Simple Syrup
.5oz Lemon Juice
1 Hulled Strawberry

Then top with 3oz Prosecco

GARNISH: Strawberry slices, lemon wheel, tarragon

The Master
Combine:
1.5 Cocchi Americano
.25oz Le Canne Bleu Rhum
.5oz Small Hands Passion Fruit Syrup
.25oz Lemon Juice
3 Dashes of Angostura Bitters

Give a quick Whip with your ice and dump in your glass. Then top with:
1.5oz Sparkling wine

GARNISH: Edible flowers, lemon wheel

The Auric Spritz
Muddle 3-5 sprigs of mint & combine in a mixing glass with:
1oz. Aperol
.5oz Dolin Blanc Vermouth
.5oz Magdalena Rum,
.25oz Simple Syrup
.5oz Lemon Juice

Shake and Fine strain into a large wine glass

Add ice and top with prosecco

GARNISH: orange wheels, Mint sprig

Hotel Joaquin, Saline Restaurant, Cocktails, Vaughn Lowery, 360 Magazine,

7 Things To Give Up To Help You Get Pregnant This Year

by Mary Jane Minkin, MD, Clinical Professor of OB/GYN at Yale University

Unfortunately, a simple do-it-yourself plan doesn’t exist, but fertility specialists and women’s health experts agree that certain measures can create the best possible chances for fertilization to occur. So, without ironclad guarantees, here are 7 things to give up to help you get pregnant this year:Every couple mired in infertility, every woman who has ever spent hours scouring the Internet for new breakthroughs and conception tips has had the same wish: For a clear-cut, easy-to-follow program that would guarantee a healthy pregnancy. 

    • Alcohol. Studies focusing on alcohol’s effect on conception have produced mixed results, with some indicating that pregnancy is more likely if women give up drinking entirely and others suggesting that those who drink moderately might increase their chances of conception – perhaps because an occasional glass of wine makes them more relaxed. But experts agree that women who give up alcohol will increase their chances of a healthy baby once conception does happen, and that alone is reason enough for most women to quit.

 

    • Tobacco. Unlike alcohol, the data smoking’s correlation to pregnancy is undisputed. Both primary and secondhand smoke are detrimental to a woman’s chance of conceiving and to a developing fetus as well. Quitting is never easy, but resources and support to help you find a plan and stick to it.

 

    • Caffeine. As the daily substance of choice for most Americans, dependency on those morning cups of coffee is difficult to break. Try cutting back on your intake if you drink multiple cups a day- a recent study confirms ACOG guidelines that one standard 12 oz. cup of regular coffee (200 mg of caffeine) is safe for pregnancy. 

 

    • Your Spot on the Couch. In other words, get up and move around! Couch potatoes aren’t helping any aspect of their health, but women who are trying to conceive have an extra-compelling reason to kick it into high gear. Experts agree that women who stay within their ideal weight have a better chance of becoming pregnant, and a study published in Obstetrics and Gynecology reported that women who exercise 30 minutes or more a day had a reduced risk of ovulation disorders, which often lead to infertility.

 

    • Junk food. Generally speaking, any change that moves you toward a healthier lifestyle will promote fertility. But when it comes to diet, advice seems to fall all over the map. Specific fertility diets advocate for eating foods like oysters, garlic and yams, but an extensive 2009 study advised women to follow simpler guidelines – healthy fats, selective proteins, whole grains and plenty of iron and other vitamins. It’s important to start taking supplemental folic acid to help prevent birth defects. The sooner you can start taking a prenatal vitamin with sufficient folic acid like vitafusion, the better! You should begin taking prenatals even before you begin trying to conceive. And, obviously, putting down the potato chips and the candy bars is an excellent first step to take to help you get pregnant this year. 

 

    • Excessive Stress. Granted, this step is easier said than done, especially when the chief cause of the stress is the infertility itself. But if external factors are causing undue anxiety, a woman’s chance at conception can decrease, and the stress of waiting for that positive pregnancy test month after month could be the last straw for her emotional health. Give up extra responsibilities whenever possible, talk to your boss about reducing your job stress and work in regular “mental health” days to be refreshed by activities and people you enjoy.

 

  • Lubricants Containing Glycerin. According to the American Society of Reproductive Medicine (ASRM) “Guidelines for Optimizing Natural Fertility”, several leading vaginal lubricants (e.g. K-Y) may decrease fertility based on their observed effects on sperm survival. Another study showed that lubricants containing glycerin had an adverse effect on sperm motility. Fertility experts recommend using a fertility friendly lubricant like Pre-Seed that is specially formulated without glycerin that will not harm sperm and allows sperm to swim freely. 

Like we said, there is no checklist you can complete that guarantees a healthy pregnancy, but giving up these 7 things can help you get pregnant. It’s all about creating the ideal environment for the pregnancy to happen; a healthy, happy and active lifestyle is a solid base and giving up the aforementioned things will get you there.