Posts tagged with "meditation"

Mosquito illustration by Heather Skovlund for 360 Magazine

Mosquito Season

How to Prepare for Mosquito Season Mosquito season is right around the corner. If you happen to live in warmer regions of the country, you might already be seeing some mosquito activity around your home. Even if it will be a couple of months until the warm weather reaches your part of the country, it […]

Lodge illustration by Maria Soloman for 360 Magazine

Springtime Backyarding

Spring Lawn Equipment: Get Ready for Backyarding in High Style This Year Backyarding is the new trend that’s emerged during the pandemic. Our backyards are where we eat, work, play, relax and socialize, and the green spaces around our homes have proven to be vibrant places for connection and vital to maintaining mental health. So […]

Art illustration by Kaelen Felix for 360 magazine

Transformed Grief – Estefana Johnson, LMSW

When COVID-19 hit, there was an instant collective response of panic. People rushed to fill their pantries with nonperishables and toilet paper.  Schools closed, businesses closed, and lives were flipped upside down as our routines were disrupted by lockdowns and uncertainty. In a moment in which we most needed comfort and connection, we were forced to […]

360 Magazine, Courtney Bell

Courtney Bell – “Say You Wanna”

COURTNEY BELL RELEASES A SINGLE FOR THE LADIES IN “SAY YOU WANNA”. LISTEN TO SAY YOU WANNA HERE Detroit native, Courtney Bell is back to deliver a message for  the ladies. While slipping into his smooth side over the Noc produced beat, Courtney takes materialism out of relationships. The retro, melodic and synth-heavy production allows […]

Mina Tocalini, 360 Magazine, Lute

Lute – Gold Mouf Chronicles

Following the special episode of Gold Mouf Chronicles dealing with his anxiety, Lute (Dreamville/Interscope Records) gives his best attempts at some alternative solutions to calm himself. He enters Dojo Body Mind in Charlotte, NC which is led by Brandon Powell to learn some meditation and breathing techniques that centers himself, especially under high pressure scenarios. […]

coffee, mug, plate, cocoa, green, white, brown, 360 Magazine, illustration

4 Ways To Boost Self Confidence During COVID-19

Fear and uncertainty are the most common reasons why most people feel stressed, anxious, and helpless. With the coronavirus pandemic putting a halt to our lives, the world is facing a severe public health crisis. With multiple lives lost, rapid changes in our lifestyle, and physical distancing made mandatory, people are feeling frustrated, irritable, restless, […]

Allison Christensen, illustration, 360 MAGAZINE

Make Happy Your New Normal

Never has there been a more pressing need for an app that makes happiness possible every day. And while mindfulness mobile apps are a dime a dozen, The Happy Habit app’s distinctive aesthetic sets it apart. Designed and developed by Melbourne app development company, Wave Digital, together with creator of The Happy Habit, Fleur Chambers, […]

Cbd, health, cannabis, 360 MAGAZINE, Alejandra Villagra

How to Relieve Pain at Home 

If you are suffering from pain, you might automatically think about buying over the counter drugs such as ibuprofen or acetaminophen. The good news about these is that they are effective, and they will reduce or even eliminate your pain. However, there are many side effects associated with these drugs – they can be addictive […]

Protected: How to Shut Down Undeserving Thoughts That Are Holding You Back

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Why Meditative Moments Are Perfect for Those Who Suck at Meditating?

Do you want to meditate but never seem to be able to find the time? Don’t give up. Meditation’s many benefits are worth pursuing, even if you have to use your time popcorn, those small random free moments such as waiting in line, that pop up randomly throughout the day and make us instinctively reach for a […]