Posts tagged with "Lynne Everatt"

Why Meditative Moments Are Perfect for Those Who Suck at Meditating?

Do you want to meditate but never seem to be able to find the time? Don’t give up. Meditation’s many benefits are worth pursuing, even if you have to use your time popcorn, those small random free moments such as waiting in line, that pop up randomly throughout the day and make us instinctively reach for a […]

The InstaPot of Wellness: How to Stop Making Your Wellbeing Another Overwhelming “To-Do”

Researchers have discovered the recipe for living a good life, yet the simple message isn’t breaking through the anxiety-inducing wellness market to influence how women approach their daily lives. Since forty percent of wellbeing is within our control, it is time to take an active role in caring for our mental and physical wellbeing. In […]