1. Don’t drink on an empty stomach. Savor your meal before you start drinking an alcoholic beverage. 2. Do not overeat and Sip your drink. Enjoy your beverage. 3. Avoid binging. The definition of binging is 5 drinks or more in less than 4-5 hours. 4. Keep your consumption of drinks as low as possible […]
Workouts can do a lot more than just improve your physical fitness, it builds your confidence, keeps stress and anxiety at bay, extends life expectancy and keeps you happy. If you spend hours at the gym for same reasons but are not satisfied with the result, then you have to bring in a few changes. […]
James Templeton has lived the past 33+ years cancer-free following a stage 4 Melanoma diagnosis. In his new book, I Used to Have Cancer, James chronicles how he created a miracle mindset and a change in lifestyle and diet to overcome his devastating diagnosis – and how he’s now working to inspire others to have […]
Diet rich in animal protein is associated with a greater risk of death A diet rich in animal protein and meat in particular is not good for the health, a new study from the University of Eastern Finland finds, providing further backing for earlier research evidence. Men who favored animal protein over plant-based protein in […]
By Beachbody Super Trainer and creator of LIIFT4 | Joel Freeman Yup, it’s true, “cardio is hardio.” I, for one, abhor the idea of spending hours on a treadmill or elliptical, which can torch a bunch of calories while you’re doing them, but which really don’t create a sustained, post-workout burn. But what if there […]
Members of the 2020 Dietary Guidelines Advisory Committee Announced Scientific Experts Will Review Scientific Evidence on Key Nutrition Topics To Inform Development of New Guidelines To ensure America’s dietary guidance reflects the latest science, U.S. Secretary of Agriculture Sonny Perdue and U.S. Health and Human Services (HHS) Secretary Alex Azar today announced the appointment of […]
5 Reasons Green Dentistry Is Gaining Popularity For a growing number of patients, a trip to the dentist isn’t what it used to be – and that’s how they want it. Rather than just a routine “drill-and-fill” for a cavity, they may receive a head massage, meditative advice and diet suggestions that would seem more […]
Although it is well known that cardiovascular disease is the leading cause of death and disability among all Americans, there is still a misconception that it primarily affects older, white men. The truth is, the risks are even higher for African Americans. African Americans have higher rates of heart disease risk factors such as hypertension, […]
Cheers! Celebrate National Drink Wine Day by Helping Your Heart, Gut, and Brain Rosé Piscine, a rosé wine specifically made to drink over ice, serves up some of the health benefits the drink offers February 18th is National Drink Wine Day, which is a day each year that celebrates the love and health benefits associated […]
1 Set Micro Goals: Break your large goals into smaller steps. If you’d ultimately like to lose 100 pounds, start 10. If you’d like to cut out sugar, cut it out at a few meals first. If you’d like to make it in the gym 5/6 days a week over the next year, focus on […]
