About 360 MAGAZINE

360 MAGAZINE is an award-winning international publishing on popular culture and design. We introduce avant trademarks to efficacious architects. We are a LGBTQIA2S+ friendly publication--officially recognized by the NGLCC. Our core demographic ranges from 19 to 39-year-old college-educated trendsetters within their respective international communities. The pages in this art book satisfy their strong interests including music, art, travel, auto, health, fashion, tech, philanthropy, design, food and entrepreneurship. It's an introspective digital/print/tablet portrait series, which encapsulates artists/brands/entities who embody the true essence of our publication- empowerment, equality, sensuality and most important of all, humanity within a global society.

Sun and Cloud illustration done by Mina Tocalini of 360 MAGAZINE.

Vietnam Kratom Guide

Your guide to the diverse strains and effects of Vietnam Kratom.

Vietnam kratom is not a new strain. It has been growing in the fertile Vietnam areas for years now. But it has gained popularity recently with its impressive range in strains and effects. From pain relief to energizing boosts, Vietnam kratom does it all. There are a lot of varieties of kratom products, such as Vietnam kratom powder, kratom capsules, kratom tea, etc. Each customer can choose a kratom type to satisfy their needs. You can find Vietnam kratom and all its substrains online at sites like https://www.authentickratom.com/. If you are interested in Vietnam kratom, you are in the right place to learn about and love Vietnam kratom strains!

Introduction to Vietnam Kratom

Vietnam kratom is considered to be a unique strain. It is because the areas where Vietnam kratom grows are favorable to the kratom. The most common areas where Vietnam kratom grows are An Giang Province and the Mekong River. The area along the Mekong River is rich in minerals. Due to this, the quality of Vietnam kratom is very high, as is the popularity of the strain.

Vietnam kratom is unique because of where it grows. Soil rich in minerals is favorable for the growth of kratom. Such soil produces high-quality kratom. In addition, Vietnamese farmers are experienced in what they do. They know when to harvest and how to harvest. Because of the enhanced harvesting expertise, the quality of Vietnam kratom is notable in many ways. One example is the unique aroma of Vietnam kratom and the pronounced scent makes it better than other strains.

Vietnam Kratom Strains

Vietnam kratom is popular to introduce a new substrain. Before, there were only three vein colors. But now, a fourth vein color; yellow vein, has also been introduced in the market.

So, in total, Vietnam kratom has four strains. These strains are, Red Vietnam Kratom, White Vietnam Kratom, Green Vietnam Kratom, and Yellow Vietnam Kratom.

Red Vietnam Kratom

Red vein Vietnam kratom is one of the most powerful Vietnam strains. This strain has red veins on the kratom leaves. The red veins mean that they have been matured properly. The more mature a kratom strain, the more powerful it is.

Even though red Vietnam kratom is powerful but it is milder than other kratom strains. The effects of Vietnam kratom are more towards relaxation and enhancing your mood. They don’t have intense effects like sedation. That’s also the case with red vein Vietnam kratom.

Effects of Red Vietnam

Red Vietnam kratom is popular for its relaxing effects. It is a mature strain, so its relaxing properties are high as well. Following are the effects that you can expect while using red Vietnam kratom:

  • Red Vietnam kratom relaxes your body and mind. It reduces the symptoms of stress.
  • It gives a hint of energy to the user’s body. You feel energized and motivated after using red Vietnam kratom.
  • Red Vietnam kratom clears your mind and makes you feel happier and better.
  • Like other red vein strains, red Vietnam is a pain reliever. The pain-relieving properties of red Vietnam aren’t as prominent as other strains. But its analgesic effects are considerably high.
  • Red Vietnam kratom provides you with instant effects. You don’t have to wait for hours to experience its effects.

White Vietnam Kratom

White vein Vietnam kratom is famous for its energizing properties. But, it is not a good strain for new users as their first strain. White Vietnam kratom is the most potent among the other Vietnam strains so, people who don’t have experience with kratom shouldn’t use it as a first try.

Effects of White Vietnam

People use white Vietnam kratom to drive away fatigue and laziness. It is a great alternative to your morning coffee as it wakes you up more than a coffee or tea ever would. Here are the common effects of white vein Vietnam kratom:

  • White Vietnam kratom energizes you and enhances your focus
  • White Vietnam kratom reduces the symptoms of anxiety and depression
  • It releases the feel-good chemicals in your body and makes you feel confident

Green Vietnam Kratom

Green Vietnam kratom is the most popular Vietnam strain. Its popularity is due to its pleasant effects. It is a potent strain but not as intense as other kratom strains. Even a light dosage of green Vietnam kratom provides long-lasting and relaxing effects.

Effects of Green Vietnam

Green Vietnam kratom’s effects are a mixture of red and white Vietnam kratom. It has the following effects:

  • Green Vietnam kratom is a pain reliever without any sedative effects so it can be used during the day
  • It provides stimulation which is good after a long and tiring day.
  • It boosts your energy and increases your ability to perform every task

Yellow Vietnam Kratom

Yellow Vietnam kratom is a unique strain; its different color is because of the region where it grows. Yellow Vietnam has a sweet taste which makes it better for users to consume it.

Effects of Yellow Vietnam

Yellow Vietnam has the following effects:

  • Yellow Vietnam is a great antidepressant and mood enhancer
  • It relaxes your body and mind while increasing your focus
  • Yellow Vietnam takes away any kind of a pain but it doesn’t sedate you

Conclusion

Vietnam kratom is unique for its pleasant effects, rich quality, and unique substrain. It differs from other strains in its taste as well. The sweet taste makes it easier for the users to consume it.

With so many benefits and varieties to Vietnam kratom, which strain will you try next?

Rita Azar illustrates article on white militia and violence for 360 MAGAZINE

ARMED WHITE MILITIA VIOLENCE

Leading national racial justice organizational leaders issued a joint statement on armed white militia violence and police camaraderie with militia members following the arrest of a militia member in connection with the killing of two police accountability protesters in Kenosha, Wisconsin.

“Tuesday night, two protesters who were advocating for accountability following the horrific police shooting of Jacob Blake were allegedly shot and killed by a 17-year-old associated with a white militia group. We are outraged by these killings. The ability of a minor to travel from another state at the urging of adult white supremacists organizing on Facebook highlights the corrosive and dangerous convergence of race, police violence, and the presence of these violent groups. That this volatile cocktail was allowed to develop led directly to one of the most violent nights in the city’s history. In light of the fact that the suspect apparently crossed state lines in order to commit this crime, the federal government should launch an investigation to determine whether he was involved in an interstate criminal conspiracy.
“We are equally outraged by videos showing Kenosha Police Department Officers exhibiting camaraderie toward militia members – who were out in violation of the curfew before the shootings — and also seemingly ignoring protesters who tried to identify the shooter in this incident. Police solidarity with white militia members is abhorrent and intolerable – and it represents a highly dangerous threat to the lives and rights of people of color. In addition, the fact that Kenosha Police Chief Daniel Miskinis blamed protestors for the killings is another example of the racially disparate treatment that Americans across the country have been protesting against since May and for decades before. We call on Wisconsin Governor Tony Evers and Attorney General Josh Kaul, to immediately investigate and prosecute these killings, the shooting of Mr. Blake, and the increasingly pervasive issue of armed white militia members confronting and attacking protesters demanding police accountability. They must also demand the immediate removal of Chief Miskinis.

“Finally, turning to Facebook, the prevalence of armed white militia groups organizing on the platform is not new. Facebook must also be held accountable for its inaction while these violent groups have been allowed to grow and organize. Facebook must take immediate steps to ensure that its platform is not used to foment violence and hatred — and to take immediate and comprehensive action to put an end to groups using its services to organize activities that perpetuate racism and cause harm.”
 
The following leaders signed the statement:
 
·       Sherrilyn Ifill, president and director-counsel, NAACP Legal Defense and Educational Fund, Inc.
·       Reverend Al Sharpton, founder and president, National Action Network
·       Melanie L. Campbell, president and CEO, National Coalition on Black Civic Participation, Convener, Black Women’s Roundtable
·       Kristen Clarke, president and executive director, Lawyers’ Committee for Civil Rights Under Law
·       Vanita Gupta, president and CEO, The Leadership Conference on Civil and Human Rights
·       Derrick Johnson, president and CEO, NAACP
·       Marc H. Morial, president and CEO, National Urban League
 
Founded in 1940, the NAACP Legal Defense and Educational Fund, Inc. (LDF) is the nation’s first civil and human rights law organization. LDF has been completely separate from the National Association for the Advancement of Colored People (NAACP) since 1957—although LDF was originally founded by the NAACP and shares its commitment to equal rights. LDF’s Thurgood Marshall Institute (TMI) is a multi-disciplinary and collaborative hub within LDF that launches targeted campaigns and undertakes innovative research to shape the civil rights narrative. In media attributions, please refer to us as the NAACP Legal Defense Fund or LDF. Follow LDF and TMI on TwitterInstagram and Facebook.
 
National Action Network is one of the leading civil rights organizations in the Nation with chapters throughout the entire United States. Founded in 1991 by Reverend Al Sharpton, NAN works within the spirit and tradition of Dr. Martin Luther King, Jr. to promote a modern civil rights agenda that includes the fight for one standard of justice, decency and equal opportunities for all people regardless of race, religion, nationality or gender. For more information go to www.nationalactionnetwork.net.
The National Coalition on Black Civic Participation (NCBCP), founded in 1976, is one of the most active civil rights and social justice organizations in the nation “dedicated to increasing civic engagement, economic and voter empowerment in Black America.” The Black Women’s Roundtable (BWR) is the women and girls empowerment arm of the NCBCP. At the forefront of championing just and equitable public policy on behalf of Black women, BWR promotes their health and wellness, economic security & prosperity, education, and global empowerment as key elements for success. Visit www.ncbcp.org and follow us on Twitter @ncbcp and Instagram @thenationalcoalition.
 
The Lawyers’ Committee for Civil Rights Under Law, a nonpartisan, nonprofit organization, was formed in 1963 at the request of President John F. Kennedy to involve the private bar in providing legal services to address racial discrimination. Now in its 56th year, the Lawyers’ Committee for Civil Rights Under Law is continuing its quest to “Move America Toward Justice.” The principal mission of the Lawyers’ Committee for Civil Rights Under Law is to secure, through the rule of law, equal justice for all, particularly in the areas of criminal justice, fair housing and community development, economic justice, educational opportunities, and voting rights.
 
The Leadership Conference on Civil and Human Rights is a coalition charged by its diverse membership of more than 220 national organizations to promote and protect the rights of all persons in the United States. The Leadership Conference works toward an America as good as its ideals. For more information on The Leadership Conference and its member organizations, visit www.civilrights.org.
 
Founded in 1909, the NAACP is the nation’s largest and foremost grassroots civil rights organization. The mission of the NAACP is to secure the political, educational, social, and economic equality of rights in order to eliminate race-based discrimination and ensure the health and well-being of all persons. Members throughout the United States and the world are the premier advocates for civil rights and social justice in their communities. You can read more about the NAACP’s work by visiting naacp.org
 
The National Urban League is a historic civil rights organization dedicated to economic empowerment in order to elevate the standard of living in historically underserved urban communities. The National Urban League spearheads the efforts of its 90 local affiliates through the development of programs, public policy research and advocacy, providing direct services that impact and improve the lives of more than 2 million people annually nationwide. Visit www.nul.org and follow us on Twitter and Instagram: @NatUrbanLeague.

Storm illustration done by Mina Tocalini of 360 MAGAZINE.

This Is How to Sleep Through the Night

Do you have trouble sleeping at night and looking for advice? A lack of sleep each night can increase your risk of serious health problems. 
Some of these might include stomach problems, lack of energy, weight gain, and depression. There are tips that you need to follow to avoid these health conditions and for you to improve the quality of your sleep.
Here’s how to sleep through the night and to wake up feeling energized and rejuvenated.

Relax Your Body With Exercise

Did you know that regular exercise can prepare your body for quality sleep? Physical activity can help you to sleep through the night without disruptions. 

Moderate workout sessions can decrease the length of time it takes for you to fall asleep. Exercise also helps to relax your mind and body, which makes it easier for you to fall asleep.

Exercise is known to reduce muscle tension in the body, reduce stress, and to increase the production of endorphins, which are the ‘feel-good’ hormones. You don’t have to perform a strenuous or challenging workout to get substantial benefits.

You can dedicate thirty minutes of exercise sessions to improve the quality of your sleep. For example, your exercise routine may consist of jogging, brisk walking, swimming laps, washing your car, sweeping, or other simple chores around the house.

Try to avoid physical activities for at least three hours before going to bed. This is a precaution that you can take to give your body enough time to cool off from your workout and to prepare for sleep.

For long-term results, you need to find an exercise routine that you enjoy and stick with it. This is one of the easiest ways for you to overcome your sleeping problems.

Use a Leg Pillow

Are you a side sleeper? Your pillow can be a critical component of your sleep health. Placing a pillow between your legs is an effective technique that increases the quality of your sleep.

When you place a pillow between your legs, you’re helping to eliminate stress on your hips, prevent lower back and leg pains, improve blood circulation, and to improve spine alignment.

This technique might also be useful if you suffer from breathing conditions such as sleep apnea. Positioning a pillow between your legs may help to alleviate this condition.

Using a pillow might seem simple, but it can be very effective for you to sleep peacefully during the night. This is a comfortable sleeping position that you can utilize to enhance your sleep. 

Read this article to learn more valuable information about sleeping with a pillow between your legs.
Make Your Bedroom Comfortable
Be sure to optimize the comfort level of your bedroom so that you can get quality sleep. There might be issues in your bedroom that you’re not even aware of.

For better sleep, you might need to adjust your lighting, so that it’s not too harsh to disrupt your sleep. You can also keep your bedroom completely dark when you’re sleeping.

You might need to remove your television set from your bedroom and move it to another room. Watching television before you fall asleep might prevent you from getting enough sleep during the night.

So, you need to turn off your television screen or remove it from your room.

The electronics in your bedroom could also interfere with the quality of your sleep. Your radio, tablet, laptop, cell phone, and other items in your bedroom can be problematic.
So, it is beneficial for you to remove your electronics from your bedroom. 

Another important bedroom makeover is to change your mattress. Be sure to get rid of your old, lumpy mattress. Replacing your old mattress can be an effective way for you to get the quality sleep that you deserve. 
These are simple tweaks that you can use to turn your bedroom into a better sleeping environment. 

Avoid Smoking

Less smoking might help you to sleep better. Smoking is detrimental to your health, but it can also cause you to have sleeping problems. It might cause sleep apnea, snoring, and a host of other sleep-related issues.
Nicotine found in cigarettes could be the main reason why you’re unable to get a full night’s sleep. This is a chemical that is known to be responsible for insomnia and other issues.

When you’re trying to fall asleep, your nicotine cravings might be too intense, especially if you’re in the habit of smoking before bedtime.
Too much smoking tends to disrupt the patterns of your normal sleep cycle and might keep you awake for most of the night. Due to these problems, you should consider quitting your smoking habits. 

Avoid Caffeine

Caffeine is a common stimulant that might prevent you from falling asleep. Once it enters your bloodstream, it might cause insomnia, anxiety, irritability, and sleep disturbance.

Try to avoid caffeine intake to improve your sleep. You need to avoid drinking coffee, tea, and soft drinks before bedtime. These are essential steps for you to sleep better. 

Follow a Guide to Learn How to Sleep Through the Night

When you learn how to sleep through the night, it will be easier for you to adapt to a strategy that improves your sleeping patterns. Instead of waking up in the middle of the night, you have the chance to get the beauty sleep that you deserve.

Do you want to discover more helpful tips? If you want to read more useful articles, you can check out the rest of our website.

Vape pen and e-cigarette shot by Vaughn Lowery for 360 MAGAZINE

Vaping and Smoking – More Similar Than You Might Think

You might have heard that vaping, and the many promises it brings, is the best alternative to regular smoking currently available on the market. In reality, they are entirely more similar than you would initially be led to believe.

Vaping is viewed as being ‘safer’ and less hazardous for the sole reason that it relies on heating the liquid substances inside the electronic cigarette or vape pen, with the subsequent release of inhalable vapors. 

This is chemically different from the nicotine-filled smoke of a tobacco cigarette, and, supposedly, quite less harmful for the human body. However, vaping can have just as severe consequences as the regular consumption of tobacco. In some cases, it can cause even greater health hazards. 

Popcorn Lung

One of the most common illnesses related to vaping, bronchiolitis obliterans, commonly known as ‘Popcorn Lung,’ is caused by its flavoring liquid – a chemical called diacetyl. 

The lung disease gets its moniker from its preponderance in microwave popcorn plants and factories, where diacetyl was used as a flavoring additive, and its mass inhalation caused a significant spike in cases that could not be linked to anything else beyond the chemical itself. 

This buttery-scented compound, oftentimes found in vape flavors such as vanilla, coconut, and many others, can cause vape users who inhale it severe long-term health problems. Seeing as vape flavors are usually quite sweet and fruity, the younger generations are especially susceptible to their consumption, and to the risks of developing Popcorn Lung

Besides wheezing, headaches, and fevers, a stark symptom of Popcorn Lung is a persistent dry cough that is virtually incurable and can only be kept under minimal damages through serious medication, such as antibiotics or pills that reduce lung inflammation. 

Lung Cancer

While tobacco has been proven time and time again as a direct country-wide cause of lung cancer, some of the chemicals that are present in e-cigarette vapors have also been shown to be linked to traces of lung cancer in the general American population. 

On a UK carcinogen study that has been undergone last year, a large number of mice were exposed to nicotine-filled smoke, vapor without nicotine, and regularly filtered air. The studies showed that 9 out of the 40 mice that were exposed to e-cigarette smoke developed lung tumors. None of the nicotine-free batch of mice developed any lung tumors. 

The inherent connection that vaping has with lung cancer invariably link e-cigarette and vape pen manufacturers to legal issues of personal injury law. 

Because the majority of the brand promotion that is done around vaping is promised as a safe and carcinogen-free, it is your right as a customer, that, should you or a loved one come to suffer from lung cancer post-vapor exposure, you should seek out immediate legal aid. Especially if the victim is underage.

A lung cancer lawyer is able to provide you with all the necessary legal counsel that you require. Through their expertise, you should have all the necessary tools to receive the emotional and monetary compensation that you are entitled to receive, having been victimized by a product that assured you safety, and provided you with illness. 

What Is Next for Vaping?

With the PMTA deadline coming up on the 9th of September, the world of vaping and electronic cigarettes will be changed forever. 

The FDA’s newly imposed regulations will result in a large number of manufactures being forced to pull their products from the market, albeit gradually. This means that, if you rely on a certain brand or flavor for your current vaping needs, be prepared for the changes that are about to take place. 

Just like with the menthol cigarette ban throughout the majority of Europe this past spring, this change will reshape the smoker population of the US from the ground up. It remains to be seen how everyone will adapt to such a significant change in future consumer behavior. 

AUTHOR: Kyle Hambright

Illustration for 360 MAGAZINE about home improvements

Improve the Structure of Your Home With These Key Hacks

You have a lot to consider when you look to improve your home and make the most of it as an asset. Your home is something you should be looking to make the most of moving forward, and there are a lot of things that play a role in this. One of the major factors you need to keep in mind right now is that you are going to need to improve the structure of the home as much as possible.

Assess the Property

First things first, you need to make sure you assess the property and find out where there might be any issues that need to be addressed. Often with homes, you don’t actually realize there is an issue until it occurs, and once you go looking for one issue, others tend to appear. You also need to make sure that the structure of the home is as sound as possible. Try to come up with ideas that are going to help you assess the home!

Make Changes

No matter how much you love your home, there is a good bet you’re going to want to change parts of it to make you love it more. If there are structural issues, it is even more important to make these changes, as it is something that could make or break your home right now. Focus on taking it to next level. There are a lot of changes you can make that will help with this. 

Bring in Experts

There are plenty of experts you can bring in to help you deal with the structural issues you might face as a homeowner. This is something you need to do right now so that you can take things to the next level. Try to come up with ideas that will help with this, and make sure you are hiring a foundation problem expert to help look after the structural integrity of the home. 

If you can follow these hacks you will find yourself well-placed to make the right changes for your home right now. This is something that is going to improve the property and make it a much safer and more attractive place for you to live. There are a lot of things that play a role in this, and it is so important to try to make the most of this right now. 

Vape pen and e-cigarette shot by Vaughn Lowery for 360 MAGAZINE

Do You Vape? How to Prepare for the Upcoming PMTA Deadline

Do you vape? If you do, there’s an important deadline coming up on September 9 – and if you haven’t already started preparing, now is the time. 

Are you left scratching your head after reading that first paragraph? If you have no idea what deadline is coming up or how it’s going to affect the vaping industry, this article is for you. We’re going to explain the upcoming PMTA deadline and describe exactly what you should be doing right now to prepare.

FDA Vaping Regulations: A Brief History

Ever since e-cigarettes and e-liquids first appeared in the United States, the FDA has attempted to exert regulatory control over the industry. The agency’s first attempt at vaping regulations ended in failure. In the late 2000s, the FDA began to seize incoming shipments of e-cigarettes entering the United States, saying that vaping products were unregulated drug delivery devices being sold without approval.

The vaping industry sued the FDA. The district and appeals courts involved in the lawsuit both ultimately decided in favor of the vaping industry, ruling that, as long as sellers didn’t claim that e-cigarettes could be used for quitting smoking, the FDA could only regulate those products as tobacco products – not as drug delivery devices.

The FDA finally announced its intention to regulate vaping products as tobacco products in 2016. Subjecting vaping products to the same legal requirements as tobacco products meant that every vaping product on the market had to comply with the U.S. Family Smoking Prevention and Tobacco Control Act, which said that, after 2007, all tobacco products must obtain FDA approval before entering the market.

No vaping product being sold today was on the market before 2007. Therefore, every vaping product is a “new tobacco product” that requires FDA approval.

What Is the Vaping PMTA Deadline?

We always knew that this day would come; it was just a matter of when. The vaping industry’s deadline for FDA compliance has been moved from August 2018 to August 2022 before being moved forward to May 2020 and finally pushed back to September 2020. At the time of writing, it appears that September 9, 2020 will be the final compliance date.

To start the process of FDA compliance, the manufacturer of a vaping product must submit an application showing the FDA that the product is beneficial to public health compared to the tobacco products that are already on the market. It costs nothing to file a premarket tobacco product application (PMTA), but the cost of gathering the required data for the application can exceed $100,000. Every e-liquid flavor, every nicotine strength of every flavor, every vaping device, every tank and every coil counts as a “new tobacco product” and requires a PMTA.

What Happens to the Vaping Industry on September 9?

When the PMTA deadline arrives, two things will happen.

  • Many e-liquid makers have the necessary funds to submit PMTAs for some or all of their products. Timely submission of a PMTA means that a product can remain on the market for another year while the FDA processes the application. If the FDA gets behind on processing applications, it’s possible that the grace period will be extended.
  • Many other e-liquid makers do not have the funds and are not planning to submit PMTAs. Those companies are required to pull their products from the market on September 9, although that may not happen all at once. Some companies may just continue what they’re doing now until they hear from the FDA.

What Does the PMTA Deadline Mean for Vapers?

The one certain thing is that, after September 9, there will be fewer vaping devices, tanks, coils and e-liquids on the market than there are today. Since most companies in the vaping industry aren’t talking about their plans for the PMTA deadline, it’s impossible to say exactly which products will and won’t be available. With that in mind, here’s how you need to prepare.

Stock Up on Your Favorite Vape Juice Flavors Now

Unless your favorite vape juice brands have already announced that they’re ready for the PMTA deadline, you shouldn’t assume that those brands’ products will still be around after September 9. There will definitely still be e-liquid available to buy after the PMTA deadline – but if you have a favorite brand or flavor and can’t bear to be without it, you should start stocking up right now.

Get a Vape Mod With Removable Batteries

It’s unknown which of the vaping hardware manufacturers – almost all of which are in China – have submitted PMTAs for their products or which products they’ve applied for permission to continue selling in the United States. Your best bet is to choose a vape mod with removable batteries and buy it right away. A mod with removable batteries can conceivably last for years because you can simply swap out the batteries when they stop working correctly. A mod with a permanent battery, on the other hand, is much more difficult to repair. The FDA doesn’t regulate batteries, so you can buy them freely.

Buy a Rebuildable Atomizer

It’s also unknown which vape tanks and coils will get through the PMTA process. If you have a favorite vape tank and want to ensure that you can continue using it, you should stock up on coils now. In the long run, though, it’s even better to grab a rebuildable atomizer and learn how to build your own coils. The FDA can regulate tanks and coils, but it can’t regulate wire and cotton – just like it can’t regulate batteries. Regardless of how FDA regulation shapes the future of the American vaping industry, you won’t ever have trouble finding coil building supplies.

Consider Learning How to Make Your Own E-Liquid

As mentioned above, you will definitely still be able to buy e-liquid after September 9. Many e-liquid companies have already submitted – or are about to submit – PMTAs for their products. They’ll be able to continue selling their products for at least another year, and it seems likely that many or all of those products will eventually receive full FDA approval.

Just in case those products don’t receive FDA approval, though, it’s a good idea to start learning how to make your own e-liquid now. You’re free to buy vegetable glycerin, propylene glycol and flavorings. Unless something changes from a legal standpoint, you’re also free to buy liquid nicotine if you’re an adult. As of right now, there’s nothing preventing you from making your own vape juice.

BARD COLLEGE illustrated by Rita Azar in 360 MAGAZINE.

BARD COLLEGE – VIRTUAL CEREMOMY

BARD COLLEGE HOLDS ONE HUNDRED SIXTIETH COMMENCEMENT, IN A VIRTUAL CEREMONY, ON SATURDAY, AUGUST 22, 2020

Musician David Byrne Delivered Commencement Address
 
Honorary Degrees Were Awarded to Byrne, Multimedia Artist Laurie Anderson, Physicist Steven Chu, Composer Gao Xiaosong, Curator Thelma Golden,  Brooklyn Public Library President Linda Johnson,  Educational Historian Ellen Condliffe Lagemann, and Biophysicist George Rose ’63.
 
Bard College held its one hundred sixtieth commencement on Saturday, August 22, 2020. In the virtual commencement ceremony streamed live from the Bard College campus, Bard President Leon Botstein conferred 437 undergraduate degrees, in absentia, on the Class of 2020 and 161 graduate degrees, including master of fine arts; doctor and master of philosophy and master of arts in decorative arts, design history, and material culture; master of science and master of arts in economic theory and policy; master of business administration in sustainability; master of arts in teaching; master of arts in curatorial studies; master of science in environmental policy and in climate science and policy; master of music in vocal arts and in conducting; master of music in curatorial, critical, and performance studies; and master of education in environmental education. The program, which took place at 2:30 p.m. in the commencement tent on the Seth Goldfine Memorial Rugby Field, included the presentation of honorary doctoral degrees.
 
Owing to the severity and longevity of the COVID-19 pandemic, the College held a modified commencement. The events and ceremonies were held in real time, but, consistent with public health policies and regulations, access to them was limited.
 
Text (unedited) of commencement address by musician David Byrne:
 
Thank you. Congratulations to the brass ensemble. It’s very difficult to play together when you’re distanced. I heard a story from a musician the other day. There was a socially distanced orchestra that was playing, and some of the musicians said, “You have to gesture bigger, we can’t see you.” So, the conductor had to make it bigger than before, so that everybody could see.
 
This is certainly my first time talking to a live audience … performing, alright, to a live audience in many, many months. It’s kind of strange. It’s kind of wonderful. It’s strange and wonderful to actually be gathered in a group of people this much. I’m encouraged by this institution. I was invited to come here. I have some familiarity with this place. I understand what Bard stands for.

I recently worked with a Bard alumnus named Alex Kalman ’06 on a book. I’ve written about the Bard Prison Initiative, which I think some of you will be familiar with. And, I’ve read some pieces that Mr. Botstein wrote about music.
 
This place is special. I’ve been here, visited here a few times over the years. I saw an exhibition at the gallery in 2008. The gallery had been turned into a re-creation of the artist Keith Edmier’s parents’ house, with all its extreme ’70s décor. It was like walking into a movie set. And, you know, as you walk into a movie set, you know that it’s all fake, but part of you is still seduced into feeling that you’re in that place. There’s this kind of wonderful tension in something like that where you know it’s fake, but you kind of feel like you’re in the place at the same time, between the real and the artificial. We are in a world that someone has made that is just like this world that this artist made of his parents’ house.
 
His world, like our world, is unreliable. It’s based on unreliable memory and imagination. We all do this. We make these artificial worlds. The difference is, we have to live in them. A world that’s made like this, it can be a seductive lie, or it can be a revealing truth. On a thing like this, a commencement, I imagine it’s common to ask oneself, “Well, what comes next for me? What comes next for me as I leave this place? Will I be a different person? Will I be a different person than I was a month ago?” Well, I think we’re all different than we were last week. Things are changing incredibly rapidly. And then you ask, “What person am I now, and how should I be as that person? What do I love? What does that entail? What, if any, are the … obligations? Obligations to myself? Obligations to a larger community? How does one reconcile oneself, between one’s personal rights, one’s personal desires, and those of the community and the collective? What have I learned here? Has the world changed? Has the world changed [laughing] since the spring? It probably has. Has it changed into something far different than the world that I knew? Is that a good thing? Is everything I learned here, at this institution, now meaningless?” I don’t think so.
 
I’m very sorry for the world you inherit. We’ve left you a mess, the one that we made, the world that we made. But, there are reasons to be cheerful. The pandemic has pulled back the curtain, which has revealed both the worst and the best of what and who we are. Arundhati Roy, the writer, referred to this moment as a portal when we have unprecedented opportunity to change things, to cross into another world. In this moment, we have been both cursed and blessed. This is one of those moments that occur once in a while. Ideas that were taken as given, economic ideas, cultural ideas, etc., are being questioned, reconsidered. An era based on a set of biases and assumptions is ending. In a sense, we’re lucky. The portal that she mentions is opened and we have a chance to go through it.
 
I’m as a guilty as anyone else for waking up in the morning and feeling that nothing really changes very much. I have moments of despair and anger and frustration. No surprise. Martin Luther King Jr.’s quote, “The arc of the moral universe is long but it bends toward justice,” some mornings that feels like an empty platitude when I look at the news that morning. It sometimes feels like, oh, you know, same as it ever was. But that’s not really true. The real constant is change. We often forget or overlook the momentous changes in our thinking that we now accept as obvious, inevitable. But, in truth, nothing was inevitable. The changes that have happened, that we live with now, for better or worse, they’re here because we made them so.
 
Okay, here’s a few of them: slavery is now universally considered unacceptable. Two thousand years ago, Aristotle thought slavery was natural and necessary, but even then his contemporaries argued that it was unacceptable. These changes don’t happen overnight. Okay, here’s another one: women should be allowed to vote. If I said to anyone now that if you heard someone else say, “No, women shouldn’t be allowed to vote,” you would think that was completely ridiculous. It happened in the United States, state by state, one hundred years ago. In Saudi Arabia it happened five years ago, but it happened. Education, primary and secondary education, I think everyone accepts that it should be free, it’s a right for everyone to have it. This was not always true. Children were considered cheap labor. Eventually, maybe higher education will be considered a right as well. Interracial marriage: I think we all accept this now. We all accept this. It seems like, what’s the big deal? The Supreme Court made a ruling legalizing interracial marriage in 1967—not that long ago. Alabama has some laws on the books that counteracted the Supreme Court ruling, and those were overturned 20 years ago. Okay, gay marriage, we all know that this is now law, this is now legal. When I was a young person, if someone had told me that this would be legal and generally accepted, I would have said, “You’re crazy, this should happen, but it’s going to take forever.” But, just five years ago, in 2015, it was recognized as legal in all 50 states.
 
I can go on—infrastructure, clean air, clean water, things that don’t exist for us entirely now, but we do think of them as our right, and these ideas that we consider as part of our lives and how it is to live and how it is to be, it didn’t always have to be that way. It wasn’t always that way. This is something new in the world, and the world has changes. These changes weren’t predictable, and they weren’t inevitable. I’m a little older than some of you, and I can say that some of these changes, they weren’t expected. They weren’t expected to happen as soon as they did, and when they did, then they seemed inevitable. People make these changes. Things that seemed impossible have happened, and they will continue to happen. Try and imagine what radical and momentous changes in our thinking might happen next, and they will! We can imagine what they might be.
 
Okay, make no mistake, things can go wrong, things can go the other way. This country was ever so closely inching towards democracy, but, as in many other countries around the world, there’s been some serious backsliding. There’s no guarantee that change will be good. That part is up to us. And, so I ask myself, “How did these changes happen? Where’s the levers? Where’s the buttons? What’s the process? What can we, as a lone individual or with a little group of people, what can we do to have an effect?” I supposed you might ask yourselves the same questions. “Does my line of work have any wider resonance?” Not that every line of work has to focus directly or solely on social justice. I believe that the meaning of what we do, in our work and our lives, is more subtle than that. I’ll use myself as an example, okay? Most of the time I’m a performer and a musician, and it seems to me that music and performance affects people’s view of the world, not directly, not by me writing a song about climate policy or housing inequities, although I might like to do that. Rather, it works in a less didactic and not kind of text-based ways. It’s kind of a language without words. Music creates community. When I was young, I heard music on a little radio that was about the size of a phone. And, I realized when I heard this music that there was a world out there that was very different and wider than the little suburban town that I lived in. You’ve heard people say things like, “That song saved my life” or “That DJ saved my life,” and these are kind of clichés, but there’s a truth to it. Music can have that kind of effect. It reveals a larger world, and it brings people together because they know that there are other people out there like them. For someone else, it might not be music that has this effect. It might be the visual arts, theater, cooking, dance. It might be ways of thinking in education, sustainability, even economics can touch people about a new idea and it changes their thinking.
 
I also think that one discipline needs to influence all the others. There needs to be a lot of curiosity about what’s going on in other disciplines, and one discipline can, in surprising ways, affect another one. When I heard the music of James brown, as a young man, I came to realize that here is music where no one part is more important than any other. The melody is not played by one instrument, but it emerges out of the interlocking parts played by all the instruments. The groove is not just played by the drums, but it comes into being as a result of what everyone is doing. I sensed that, unlike traditional Western music, Brown’s music is nonhierarchical. In his musical model, we’re given an audio metaphor. We hear, metaphorically, a model of social organization and cooperation that makes us feel joyous and transported. We’re not kind of intellectually going through all of this, but I feel that we sense it. Here I sense is a social and economic argument made with music, and the transcendent feeling it brings, when you hear and experience it, is more persuasive that language. Music proposes a world. Metaphorically, it gives evidence of that possibility. An economist hearing James Brown might possibly see the world the same way. Of course, my model for cross-disciplinary influences comes from music, but it can go the other way as well.
 
I’m going to mention the first abstract artist, Hilma af Klint, who was influenced by spiritualism that was prevalent over a hundred years ago, turn of the last century. It had been proposed that one of the reasons for the wide enthusiasm for this spiritualism was because of the scientific discoveries that were happening at that time. The science was showing that there were invisible forces in our world. Electromagnetism, radiation, radio waves, X-rays. The entire world, ourselves included, are affected by these invisible and pervasive forces. Science proposed this world, a world that hadn’t previously existed in our imagination, and this affected how these artists worked. They realized that what we with see with our eyes is only part of what is there, and artists like af Klint and others began to attempt the abstractions to represent this world, a world of energy that go through buildings and go through our bodies. So, with art and science, we conjure worlds, and, over time, we who conjure these worlds, we ourselves change, and then worlds that we conjure, those change as well.
 
A couple of years ago, after I finished a music tour that lasted almost a year, I decided to go to India. I wanted to catch a traditional music festival in Chennai. It was wonderful. I saw a kid, this young kid in a kind of Elvis outfit playing Carnatic music on a saxophone. I saw singers communicating with drummers with their hands. And, I also went to Kerala, which is another state in the south, and there’s a kind of performance there called Kudiyattam. It’s an ancient form of dance drama. It’s about a thousand years old. In this dance drama, the performer begins the performance by metaphorically dancing into existence and kind of proposing a world. This will be the world that the story will take place in, kind of like Star Wars or Game of Thrones. It’s complete, it has a cosmology, it has a history, every detail. In the dance drama, the world building is not made with sets and props and computers. It’s conjured in the audience’s imagination, via singing and dancing and gesture. Like the actors in this drama, we, in whichever field we endeavor, we also dance a new world into existence—not just in music or theater, every kind of work and activity we engage in proposes a world. In the end of the Kudiyattam performance, the actors dismantle the world that they have made. Likewise, we destroy an old world, a worn-out world, the one we ourselves and others before us have made, so that a new one can be imagined and brought into existence.
 
Thank you.
 
 

ABOUT THE COMMENCEMENT SPEAKER

 
David Byrne’s recent works include the Broadway debut of David Byrne’s American Utopia (2019); launch of Reasons to be Cheerful—an online magazine focused on solutions-oriented stories about problems being solved all over the world (2019); the solo album American Utopia (2018), which was nominated for Best Alternative Album at the 61st Grammy Awards; Joan of Arc: Into the Fire, a theatrical exploration of the historical heroine, which premiered at The Public Theater in New York (2017); The Institute Presents: NEUROSOCIETY, a series of interactive environments created in conjunction with PACE Arts + Technology that question human perception and bias (2016); Contemporary Color, an event inspired by the American folk tradition of color guard and performed at Brooklyn’s Barclays Center and Toronto’s Air Canada Centre (2015); Here Lies Love, a 22-song theatrical production about the life of Imelda Marcos, authored in collaboration with Fatboy Slim, which premiered at The Public Theater in New York City (2013), traveled to London’s National Theatre for a sold-out run (2014–15), and was remounted at Seattle Rep (2017); Love This Giant, a studio album and worldwide tour created with St. Vincent (2012); and How Music Works, a book about the history, experience, and social aspects of music (2012).
 
In 2015, Byrne curated Southbank Centre’s annual Meltdown festival in London. A cofounder of the group Talking Heads (1976–88), he has released nine studio albums and worked on multiple other projects, including collaborations with Brian Eno, Twyla Tharp, Robert Wilson, and Jonathan Demme, among others. He also founded the highly respected record label Luaka Bop. Recognition of Byrne’s various works include Obie, Drama Desk, Lortel, and Evening Standard Awards for Here Lies Love; an Oscar, Grammy, and Golden Globe for the soundtrack to Bernardo Bertolucci’s The Last Emperor; and induction into the Rock and Roll Hall of Fame with Talking Heads. Byrne has published and exhibited visual art since his college days, including photography, filmmaking, and writing. He lives in New York City.

Rita Azar illustrates led mirror story for 360 MAGAZINE.

Eight Luxurious Design Inspirations For Your Dream Home


Ready to give shape to the dreams you’ve always nurtured about your luxury home? While it’s exciting to design your envisioned living space, the process to achieve the right balance of form and function can be daunting.

Regardless of style, creating a luxury home design calls for special attention to detail, the ability to see the big picture, and a certain degree of cohesiveness. But at the end of the day, your luxury abode should echo your personal flair.

Considering all of these factors, it can be overwhelming to determine home design ideas that can be successfully turned into reality. In this blog post, we’ve handpicked some luxury features that will serve as your guide and inspiration to get started.

  1. Experiment with patterns and neutrals. While neutrals and pastels can add warmth and cosiness to a space, patterns are the way to go if you’re looking to add some drama and depth to your home’s interior. Combining the two in varying ranges and scales is a great way to infuse visual interest in a room.
  2. Go bold in small spaces
    Shades of white and neutral tones are the most common choices when it comes to small spaces. But who said that’s the norm? Go against the grain and opt for brave colours and graphic prints to let small spaces like powder room and narrow walkways come alive.
  3. Let your hallway stand out
    If your colour choices are usually more reserved, step outside of your comfort zone by choosing a bold hue like purple for a hallway. It is unexpected and can be a chic backdrop for showcasing an art collection, as in this design by David Hicks.
  4. Create an aesthetic mudroom
    There’s no doubt about the functionality of a mudroom — it’s a brilliant way to utilise space where your extra belongings and muddy shoes can be dumped before entering the home. Plus, it offers a great opportunity to add extra storage in a busy household. But why go basic when designing one? Using patterned tiles, high-end hooks, and custom cabinets, you can create stylish mudrooms that can be as minimal or as extravagant as you wish!
  5. Design a home office with custom features
    With the growth of home working and popularity of remote working trends, a home office is no longer an afterthought. It’s also no longer a boring space where you simply get your work done. With a bit of imagination along with the creative use of custom décor, storage, and furniture, you can turn it into a luxurious private space that will inspire productivity and elegance.
  6. Let the high-end theatre experience come home
    With a well-designed home theatre, it’s possible to elevate your viewing experience up a notch! Assemble the necessary elements such lighting, visuals, and sound and blend them beautifully with smart design and stunning décor to create your personal ‘den’ for enjoying your favourite movies and shows.
  7. Include mirrors in the mix
    Mirrors are an incredible interior design device that can be used in a range of different ways to reflect light and create an illusion of spaciousness. Particularly, LED mirror, when added to your bathroom and smaller spaces, can effectively ramp up the luxury look and feel. By the way, Interiorbeat has done a great job by putting together retailers that offer designer mirrors in different forms and colors, so you can choose the perfect one to enhance the beauty of your interior design.
  8. Make a statement with artwork display
    When it comes to showcasing your artworks, sky is the limit. You might want to practice restrain or indulge in excesses — it all depends of your taste and choice of art. Go about it by placing your collection of artworks and collectibles strategically all over your living space. Or, choose a wall to create a gallery of artworks in minimalist frames. Both treatments work can wonderfully to create a big statement. With these ideas as your guide, take yourself on a journey to build your luxury home that reflects who you are.
Rita Azar illustrates football player for 360 MAGAZINE

3 Common Misconceptions People Have About DraftKings

Daily fantasy sports are a type of fantasy sports (DFS) game where each contest takes place over a matter of days or hours. This is opposed to traditional fantasy sports, which take place over a whole season.
 
Just like with traditional fantasy sports, you build a team from a roster of players and earn points based on how well their team members play. You can also place bets and earn money by competing against other players via online platforms.
 
DraftKings is perhaps the most popular of these online platforms. Developed in 2012, they call themselves “the leader in daily fantasy sports” and boast a user-base of eight million players, far greater than their closest direct competitor, FanDuel.
 
Despite this popularity, there remain a number of major misconceptions when it comes to the DraftKings platform. Hopefully, by refuting these, you’ll be able to see why DraftKings is the right DFS platform for you!
 

Playing DraftKings requires more luck than skill.

 
It’s easy to see why this is a common belief. There is an element of luck in everything we do, but especially in sports – for example, a player you have in your lineup may be injured before the game, or not played by the coach during the game.
 
However, this does not mean that luck is the only thing involved when playing DraftKings. If you want to be truly successful, you will need to do your research. For example, you will need to be aware of any last-minute lineup changes before deciding on your roster of players for the game. Just because a player is famous does not mean that they are performing well, so you will also need to be aware of players’ current stats.
 
This is just some of the research that will go into being successful at DraftKings, so it is certainly not all based on luck.
 

Most games on the website are fixed.

 
There have certainly been cheating scandals about other daily fantasy sports games and websites, which makes it easy to see why many players believe that games on DraftKings have been fixed as well.
 
However, DraftKings is vigilant about cracking down on any cheating users. It uses the latest software and technology to detect anyone trying to subvert the system and takes strict action against such players. With a strong security system, you can be assured that even if some other websites have cheating problems, DraftKings is legit.
 

DraftKings uses bots to cheat players out of money.

 
Again, this is an understandable belief because of many such scandals. However, with a large user base, DraftKings is 100% legitimate and features only real players.
 
There may be players attempting to use bots in order to cheat other users out of money. However, DraftKings takes quick and decisive action against such users. Furthermore, it will never use “official” bots to affect your ability to win money – your winnings are always solely based on your matches with your rivals.
 
Ultimately, DraftKings is a great way to challenge your knowledge of sports against other users.