About 360 MAGAZINE

360 MAGAZINE is an award-winning international publishing on popular culture and design. We introduce avant trademarks to efficacious architects. We are a LGBTQIA2S+ friendly publication--officially recognized by the NGLCC. Our core demographic ranges from 19 to 39-year-old college-educated trendsetters within their respective international communities. The pages in this art book satisfy their strong interests including music, art, travel, auto, health, fashion, tech, philanthropy, design, food and entrepreneurship. It's an introspective digital/print/tablet portrait series, which encapsulates artists/brands/entities who embody the true essence of our publication- empowerment, equality, sensuality and most important of all, humanity within a global society.

Nick Cannon “Nobody Else” Music Video

Nick Cannon is back with a hot new visual for his latest musical effort Nobody Else, an infectious R&B record produced by Grammy Award-winning super producer Hitmaka. Never one to shy away from creatively expressing himself, Nobody Else is Nick Cannon’s debut into the R&B music world. Inspired by the hit 1987 film Three Men & A Baby, watch below as Nick enlists the help of Ty Dolla Sign & Jacquees for his re-imagined version appropriately titled Three Playas & A Baby. 

O’Gara Coach

On Sunday morning, high-end car dealership O’Gara Coach Beverly Hills hosted its second Sunset Granturismo of 2019, bringing LA’s car community together to enjoy a morning of cars and coffee at Sunset Plaza. To kick-off the summer days with a twist, O’Gara hosted a “Hypercars Takeover Edition”, spotlighting the Pininfarina Battista, Rimac Concept Two and Koenigsegg Jesko hypercars alongside classics from the O’Gara Coach family including Aston Martin, Bentley, Bugatti, Lamborghini, Ferrari, Maserati, McLaren, Rolls-Royce and more.

In celebration of the 100th anniversary of the Italian design house, Pininfarina, Sunset GT brought the 2020 Pininfarina Battista, the world’s first completely electric luxury hypercar with zero emissions. With a top speed of 250 MPH, it goes from zero to 62 in 1.9 seconds with 1900 HP. It has been recognized as the most powerful road-legal car ever designed and built in Italy.

Additionally, car lovers were given the opportunity to drink coffee and mingle while admiring the Rimac Concept Two, which is also an electric hypercar that goes from zero to 60 in 1.85 seconds and has 1900 HP with a top speed of 258 MPH. Among this lineup, guests also saw the Koenigsegg Jesko which runs on biofuel and has 1600 HP going at a top speed of 300 MPH.

Upon arrival, car enthusiasts were guided through a maze of 4 rows starting with 22 Aston Martin’s and a lineup of 30 Lamborghini’s in extravagant colorways including the Huracan Evo; moving into the hypercar section where the Koenigsegg Agera RS, Rimac, Jesko and Regera as well as the Pininfarina Battista were on display; down to 47 Ferrari’s, 6 Bentley’s including the new continental GTC and 8 Rolls Royce’s; through to 52 colorful and vintage Porsche’s, a rainbow of 31 McLaren’s including the Senna and GT4; and finally, a display of 400 hypercars across O’Gara Coach brands.

Sunset GT welcomed over 1000 spectators and a special appearance from musician Laura Wilde, hosted a live stream takeover on the Aston Martin Beverly Hills Instagram account.  

Logic’s Third #1 Album

Grammy®-nominated, multi-platinum selling artist Logic officially locks up his third #1 debut on the US albums chart as CONFESSIONS OF A DANGEROUS MIND, his brand new fifth studio album via Def Jam Record­ings/Vision­ary Music Group (released May 10th) weighs in with first week sales of 80,000 album-equivalent units CONFESSIONS contains the viral worldwide #1 streaming smash “Homicide” featuring Eminem, as well as guest appearance collaborations with G-Eazy, Gucci Mane, Wiz Khalifa, Will Smith, and others. 
 
Tickets went up for sale last Friday for Logic’s Confessions Of A Dangerous Mind Tour, presented by Live Nation. The 26-city tour of the U.S. and Canada will open October 5th at Thunderbird Sports Centre in Vancouver, and wrap up at the Alliant Energy Center Coliseum in Madison, WI on November 16th. Logic will be joined on most dates by special guests J.I.D. and CONFESSIONS collaborator YBN Cordae
 
CONFESSIONS OF A DANGEROUS MIND follows up the March 26threlease of SUPERMARKET, the dazzling debut novel by Bobby Hall (akaLogic), which entered the New York Times Paperback Fiction list at #1, making him the first-ever hip-hop MC to author a New York Times fiction bestseller. The same day marked the simultaneous release of Logic’s accompanying SUPERMARKET “soundtrack” album via Def Jam/Vision­ary. The album’s Top 10 debut on the Billboard Alternative Album chart was an ‘Alt’ chart first for Logic.
 
Prior to CONFESSIONS OF A DANGEROUS MIND and SUPERMARKET, the ever-prolific Logic released four Top 10 albums: YSIV in September 2018; Bobby Tarantino II in March 2018 (#1 debut); Everybody in May 2017 (#1 debut); and the Incredible True Story in November 2015.

Hannah Hart Stars in Edible History

Hi! Ever wondered about the origin story behind your favorite foods?

In Tasty’s new series, Edible History, internet superstar Hannah Hart is learning about and recreating the historic recipes of her favorite foods… with one catch: she has to use as many tools and techniques from that time period as possible.

Since premiering yesterday, the first episode of Edible History already has more than 2.5 million views and the response has been overwhelmingly enthusiastic – fans are loving the fun mix of entertainment and education.

You might know entertainer and food enthusiast Hannah Hart from her New York Times best-selling books, Food Network show, films, podcasts, LGBTQ advocacy, or her wildly popular YouTube series “My Drunk Kitchen” – now she’s entering the Tasty kitchen to combine her love of food and her love of history.

In the first episode of Edible History, Hannah makes a 700 year-old lasagna recipe (spoiler alert: it doesn’t look like the modern-day lasagna you know and love). And the results are… well, maybe the dish doesn’t come out perfect, but the journey is definitely entertaining.

New episodes of Edible History launch every Sunday at 8AM PST on Tasty’s Facebook page, the world’s largest social food network. Tune in weekly to catch Hannah take us back in time and whip up the old school version of your favorite foods.

Tom Burr at the Wadsworth Atheneum

Portraits by Tom Burr Propel MATRIX Exhibition Series at the Wadsworth Atheneum

Connecticut-born sculptor Tom Burr’s expansive body of portraiture takes a different approach to the relationship between the built environment, material, subjectivity, and historical personalities. Coinciding with the 50th anniversary of the Stonewall Riots and the museum’s presentation of two other portrait centered exhibitions, Tom Burr / MATRIX 182 / Hinged Figures unites a selection of the artist’s reclining figures, several of which are portraits of individuals from queer history and American Modernism. Burr began the series in 2005, and MATRIX 182 constitutes the largest museum presentation of the reclining figures to date. The sculptures will be shown both within the MATRIX Gallery and around the museum, in dialogue with specific artists and architectural spaces, and also at the Austin House.

“I wanted to see the figures spread throughout the different spaces in the museum–spaces that resonate with the history of 20th-century art being shown–but also in other, less expected settings, such as Chick Austin’s house,” says Tom Burr. “I wanted to create a constellation of figures and sites that would engage, in a sense, the museum and the house as a total stage set.”

Burr’s sculptures combine Minimalist forms with figures and material attributes, such as books, magazine pages, notecards, tinsel, and a Chanel dress. He is interested in the way certain figures shape and are shaped by the spaces they inhabit. In this MATRIX project, Burr directly addresses the Wadsworth’s prominent role in the history of Modernism in several portrait subjects, including former director A. Everett ‘Chick’ Austin, and two creatives, writer Gertrude Stein and composer Virgil Thomson. They were commissioned in the 1930s to make the opera Four Saints in Three Acts to inaugurate the newly completed Avery Memorial and its purpose-built theater. Two 33 rpm records of the opera and are featured in Burr’s Chicks, 2008

One foot in the grave (reclining), 2010 references photographer Robert Mapplethorpe whose career is embedded in the Wadsworth’s history.A MATRIX artist in 1984, Mapplethorpe’s work has also been presented in exhibitions in 1990, 2015 and will be included in Be Seen: Portrait Photography Since Stonewall opening June 22, 2019. Burr’s portrait of Mapplethorpe (below) includes a postcard featuring one of the photographer’s black-and-white flower images and a small pile of soil evoking a meditation on illness and the AIDS epidemic.

“Tom Burr’s continual engagement with queer historical figures and modernism identified him as a strong choice for an expanded MATRIX project for the summer of Stonewall 50,” says Patricia Hickson, Emily Hall Tremaine Curator of Contemporary Art at the Wadsworth. “Although most of these sculptures were made some years ago, the personas

they evoke resonate with the Wadsworth’s history in terms of collections, exhibitions, and programming. Burr has remarked on the noteworthy inversion of these departed figures’ ‘return’ to the Wadsworth as memories in the form of sculptures.”

Artist Biography

Tom Burr was born in 1963 in New Haven, Connecticut. Burr has exhibited in group and solo shows throughout the world since 1988, in institutions and museums including the SCAD Museum of Art, Savannah, GA; FRAC Champagne-Ardenne, Reims, France; SculptureCenter, New York, NY; Skulptur Projekte, Münster, Germany; Contemporary Arts Museum, Houston, TX; Nacional Centro de Arte Reina Sofia, Madrid, Spain; The New Museum, New York, NY, and the 2004 Whitney Biennial, Whitney Museum of American Art, New York, NY. The works of Tom Burr are included in numerous private & public collections, including the Art Institute of Chicago, Chicago, IL; Hammer Museum, Los Angeles, CA; The Israel Museum, Jerusalem, Israel; Lenbachhaus Museum, Munich, Germany; Museum of Contemporary Art, Los Angeles, CA; Walker Art Center, Minneapolis, MN; Whitney Museum of American Art, New York, NY.

Related Programs

Tom Burr / MATRIX 182 / Hinged Figures opens during Art After Dark, Thursday, June 6 from 5-8pm, and the artist will give a Gallery Talk at 6:30pm. A docent-led Art In Focus tour of Tom Burr’s Chicks (2008) will take place on Friday, August 21 at noon. Curator Patricia Hickson will lead a Gallery Talk on Thursday, August 29 at noon.

About MATRIX

Inaugurated in 1975, MATRIX is the Wadsworth’s groundbreaking contemporary art exhibition series featuring works by artists from around the world. From its inception, MATRIX has been a forum for art that is challenging, current, and sometimes controversial. Through clear explanation and thoughtful engagement with the viewer, MATRIX exhibitions call into question preconceptions about art and increase understanding of its possibilities. Many MATRIX artists, such as Christo, Sol LeWitt, Gerhard Richter, Cindy Sherman, Andy Warhol, and Carrie Mae Weems are now considered seminal figures in contemporary art.

Exhibition and Program Support

MATRIX 182 is generously supported by the Howard Fromson Exhibition Fund.

The MATRIX program is supported by the Wadsworth Atheneum’s Contemporary Coalition. Sustaining support for the Wadsworth Atheneum is provided by Newman’s Own Foundation and the Greater Hartford Arts Council’s United Arts Campaign

About the Wadsworth Atheneum Museum of Art 

Founded in 1842 with a vision for infusing art into the American experience, the Wadsworth Atheneum Museum of Art is home to a collection of nearly 50,000 works of art spanning 5,000 years and encompassing European art from antiquity through contemporary as well as American art from the 1600s to today. The Wadsworth Atheneum’s five connected buildings–representing architectural styles including Gothic Revival, modern International Style, and 1960s Brutalism–are located at 600 Main Street in Hartford, Conn. Hours: Wednesday-Friday: 11am-5pm; Saturday and Sunday: 10am-5pm Admission: $5-15; discounts for members, students, and seniors. Free admission for Hartford residents with Wadsworth Welcome registration. Free “happy hour” admission 4-5pm. Public phone: (860) 278-2670; website: thewadsworth.org.

 Image:

Tom Burr, Chick, 2008. Plywood, paint, steel hinges, canvas medical straitjacket, white rubber, steel drafting lamp, steel ashtray. Installation view. SculptureCenter, 2008. Collection of Shelley Fox Aarons and Philip Aarons. © Tom Burr.

ElIzabeth J. Mayer-Davis Wins Kelly West Award

The American Diabetes Association® (ADA) will present the 2019 Kelly West Award for Outstanding Achievement in Epidemiology to Elizabeth J. Mayer-Davis, PhD. This award recognizes significant contributions to the field of diabetes epidemiology. Dr. Mayer-Davis will be recognized with this honor at the ADA’s 79th Scientific Sessions, June 7-11, 2019, at the Moscone Convention Center in San Francisco. She will deliver her Kelly West Award Lecture titled, “Improving Outcomes—Translating Epidemiology to Clinical Trials,” on Sunday, June 9.

 

Dr. Mayer-Davis is currently the Cary C. Boshamer Distinguished Professor of Nutrition and Medicine and Chair of the Department of Nutrition at the University of North Carolina at Chapel Hill. With research focused on the epidemiology of diabetes in youth and young adults, her body of work is described in more than 300 peer-reviewed papers and book chapters. Dr. Mayer-Davis has conducted trials in type 2 diabetes prevention and type 1 diabetes treatment. She has also performed observational studies of diabetes complications and the role of nutrition. Much of her work has focused on translating research to understand clinical and public health implications.

“Congratulations Dr. Mayer-Davis, and thank you for your outstanding contributions to the important topic of diabetes research as it pertains to our youth,” said the ADA’s 2019 President of Health Care and Education Gretchen Youssef, MS, RD, CDE. “Your work has been critical to the advancement and dissemination of our understanding of diabetes epidemiology.”

 

Today, Dr. Mayer-Davis is active in the scientific advisory and diabetes advocacy communities. She served as the ADA’s President, Health Care and Education from 2011-2013, and most recently, she was appointed to the 2020 Dietary Guidelines Advisory Committee by the U.S. Departments of Agriculture and Health and Human Services. Previously, she was appointed by President Obama to serve on the Advisory Group of Prevention, Health Promotion, and Integrative and Public Health from 2011-2017.

 

The American Diabetes Association’s 79th Scientific Sessions, the world’s largest scientific meeting focused on diabetes research, prevention and care, will be held June 7-11, 2019, at the Moscone Center in San Francisco, California. Nearly 15,000 leading physicians, scientists, health care professionals and industry representatives from around the world are expected to convene at the Scientific Sessions to unveil cutting-edge research, treatment recommendations and advances toward a cure for diabetes. During the five-day meeting, attendees will receive exclusive access to more than 850 presentations and 2,000 original research presentations, participate in provocative and engaging exchanges with leading diabetes experts, and can earn Continuing Medical Education (CME) or Continuing Education (CE) credits for educational sessions. The program is grouped into eight thematic areas: Acute and Chronic Complications; Behavioral Medicine, Clinical Nutrition, Education and Exercise; Clinical Diabetes/Therapeutics; Epidemiology/Genetics; Immunology/Transplantation; Insulin Action/Molecular Metabolism; Integrated Physiology/Obesity; and Islet Biology/Insulin Secretion. Gretchen Youssef, MS, RDN, CDE, President of Health Care and Education, will deliver her address, “It’s All about Access!,” on Saturday, June 8, and Louis H. Philipson, MD, PhD, FACP, President of Medicine and Science, will deliver his lecture, “Precision Medicine—Addressing the Many Faces of Diabetes,” on Sunday, June 9. Join the Scientific Sessions conversation on social media using #ADA2019.

About the American Diabetes Association

Approximately every 21 seconds, someone in the United States is diagnosed with diabetes. Nearly half of the American adult population has diabetes or prediabetes, and more than 30 million adults and children are living with the disease. The American Diabetes Association (ADA) is the nation’s leading voluntary health organization on a mission to prevent and cure diabetes, as well as improve the lives of all people affected by the disease. For nearly 80 years, the ADA has driven discovery by funding research to treat, manage and prevent all types of diabetes, while working relentlessly for a cure. Magnifying the urgency of this epidemic, the ADA works to safeguard policies and programs that protect people with the illness, those at risk of developing diabetes and the health care professionals who serve them by initiating programs, advocacy and education efforts that can lead to improved health outcomes and quality of life. To learn more or to get involved, call 1-800-DIABETES (1-800-342-2383) or visit us at diabetes.org. Information is available in English and Spanish. Join the conversation with us on Facebook (American Diabetes Association), Twitter (Amer. Diabetes Assn.) and Instagram (@AmDiabetesAssn).

 

Gryffin Announces Fall Tour

Los Angeles-based artist/producer Gryffin has announced a North American headlining tour for fall 2019. Kicking off on October 11 at the Shrine Auditorium in L.A., the 29-date Gravity II Tour will wrap up on December 3 at El Rey in Albuquerque.

Tickets for all Gravity II Tour dates go on sale this Thursday at http://gryffinofficial.com. See below for Gryffin’s full itinerary.

 

DATES FOR GRYFFIN’S GRAVITY II TOUR:

October 11 – Los Angeles, CA –  Shrine Auditorium

October 18 –  Avila Beach, CA –  Avila Beach

October 19 – San Jose, CA –  Event Center SJSU

October 22 – Boise, ID –  Knitting Factory

October 25 – Denver, CO –  Mission Ballroom

October 26 – Kansas City, MO – Truman

October 27 – Omaha, NE – Slowdown

October 29 – St. Louis, MO – Pop’s

October 30 – Bloomington, IN – Bluebird

October 31 – Detroit, MI – Royal Oak

November 1 – Pittsburgh, PA – Stage AE

November 2 – Cleveland, OH – Agora

November 5 – Indianapolis, IN – Deluxe

November 6 – Cincinnati, OH – Bogarts

November 7 – Louisville, KY – Mercury Ballroom

November 9 – Columbus, OH – Express Live

November 12 – Norfolk, VA – The Norva

November 13 – Richmond, VA – The National

November 14 – Nashville, TN – Marathon Music Works

November 15 – Atlanta, GA – Tabernacle

November 16 – Charlotte, NC – Fillmore

November 17 – Raleigh, NC – Ritz

November 19 – Greenville, SC – Firmament

November 20 – Charleston, SC – The Senate

November 21 – Tallahassee, FL – Moon Theatre

November 22 – Orlando, FL – Plaza Live

November 23 – Tampa, FL – Jannus Live

November 26 – New Orleans, LA – Joy Theatre

 

Having recently completed The Gravity Tour — his biggest North American headlining run yet, in which he sold out the 5,000-capacity Brooklyn Mirage in New York more than three months in advance — Gryffin is also gearing up for a number of major festival dates this spring and summer. See below for those additional tour dates.

 

GRYFFIN SPRING + SUMMER TOUR DATES:

May 25 – My Life Everyday USA @ San Diego, CA

May 27 – Maya Day + Nightclub @ Scottsdale, AZ

May 31 – OMNIA SD @ San Diego, CA

June 21 – Camp Nowhere @ Houston, TX

June 22 – Camp Nowhere @ Dallas, TX

June 23 – Camp Nowhere @ Austin, TX

June 25 – Omnia @ Las Vegas, NV

June 28-30 – BOMFEST! @ Edmonton, CA

July 3 – Time Nightclub @ Costa Mesa, CA

July 12 – Hakkasan Las Vegas @ Las Vegas, NV

July 25 – Hakkasan Las Vegas @ Las Vegas, NV

August 3-4 – Veld Music Festival @ Toronto, CA

August 3 – Lollapalooza @ Chicago, IL

August 10 – 11 – Moonrise Festival @ Baltimore, MD

August 16 – Brooklyn Mirage @ Brooklyn, NY

August 17 – Boat Cruise Summer Series @ Boston, MA

August 18 – Summer of Sound @ Winnipeg, CA

August 31 – EDC Korea @ Seoul, South Korea

 

In the midst of his jam-packed touring schedule, Gryffin is finishing up his highly anticipated debut album Gravity (due out later this year via Darkroom/Geffen Records). Over the past two months, he’s shared the first two singles from Gravity: “All You Need to Know” with SLANDER ft. Calle Lehmann (a #12 hit on the Billboard Hot Dance/Electronic chart) and “Hurt People” with Aloe Blacc (a just-released track written by Bastille frontman Dan Smith). During Gryffin’s much-buzzed-about set at Coachella Weekend 2, Blacc joined his collaborator onstage for a glorious debut performance of “Hurt People.”

 

Listen to “Hurt People” with Aloe Blacc HERE.

More on Gryffin:

Born Dan Griffith, Gryffin got his start in music as a classically trained pianist and guitarist and also played in several bands. After receiving an electrical engineering degree from the University of Southern California, he pursued a path in music production, drawing equally from his carefully honed musicality and edgy ingenuity. Gryffin made his breakthrough in 2016 with two singles showcasing his melodic take on dance music: “Heading Home” ft. Josef Salvat (which shot to #1 on Spotify’s US and Global Viral charts) and the Bipolar Sunshine collaboration “Whole Heart.” In addition, his 2017 smash single “Feel Good” — with Illenium and featuring Daya — peaked at #18 on the Dance/Mix Show Airplay charts. Gryffin’s recent triumphs include “Tie Me Down” ft. Elley Duhé (an August release that hit #2 on the Spotify US Viral Chart and #9 on the Global Viral Chart, with over 80 million streams to date) and “Remember” ft. Zohara (a November release that garnered 6.5 million streams in its first few weeks and earned support from Tiesto, who featured the track on an Instagram story).

 

For more information on Gryffin:

www.facebook.com/gryffinofficial
www.twitter.com/gryffinofficial
www.soundcloud.com/gryffinofficial
www.instagram.com/gryffinofficial

Contact for Gryffin:

Rebecca Marlis
Rebecca.marlis@umusic.com

Top Health Tips for Women

Taking care of mental health is as important as taking care of physical health. There are various factors playing a vital role in staying healthy. In turn, good health can minimize the risk of developing certain medical conditions.

Women face a number of medical problems because of a lack of vital nutrients and minerals in the body. Vitamins in the body help in the proper functioning of the organs. They also strengthen their defense mechanisms, slow down the aging process in the women, and enhance the energy levels in the body.

Though a gynecologist can provide better guidance, listed below are some simple fitness and health tips for women to maintain a sound mind and sound body.

1. Genetic testing: A general testing helps to diagnose a family history of breast

2. Stay active throughout the day: Walk and talk as much as possible

3. Avoid Excessive Consumption of Calcium: Excessive level of calcium in the body poses the risk of heart diseases and renal stones. It the age of the person is under 50, it is advisable to add 1,000 mg (milligrams) of calcium in the diet per day. Women under 50 years must include 1,200 milligrams of calcium per day in three-servings.

4. Reduce Stress Level: The biggest problem in most of the people is that they have too much on plate and desire to jiggle it all. Stress affects health in various ways, from a higher risk of depression to infertility, heart disease to anxiety.

5. Healthy snacks: Follow healthy snacking as it will rescue instead of harming the health. Keep various healthy lifestyle diseases at bay with healthy munching.

6. Good sex: Sex helps to reduce stress and decreases the complication of chronic disease. It is advisable to consult a doctor if the person experiences pain or dryness.

7. Do more than Cardio: An amalgamation of weight-bearing exercise and/or cardio 3 to 5 times in seven days may aid in the prevention of ailments such as heart disease, osteoporosis, cancer, and diabetes. Exercising regularly also boosts psychologically and helps in developing good physic.

8. Get a regular check-up: It is good to go for an annual check-up. No one knows which virus or bacteria are conspiring against the health.

9. Drink lots of water: Water is essential for the proper functioning of a human body. It is always better to drink water at regular intervals to avoid dehydration.

10. An effective exercise pattern: According to convenience follow an exercise pattern. An individual can follow simple exercises like walking or running. It will help to shape the body.

11. Sound Sleep: An individual should get a good sleep of minimum 7-hour sleep. If a woman faces any difficulty in sleeping or gets tired easily then she is more likely to be insomniac.

12. Stop overdoing anything: It is enough to practice for an hour for a woman’s body. Therefore, the focus should be on limited exercises within a certain interval of time to make the training effective.

13. Good breakfast: It is very important for a woman to maintain a good diet to stay fit and healthy. The inclusion of fresh fruits in the breakfast routine will provide the body with enough amounts of glucose and fiber to retain energy in the body throughout the day.

14. Reduce intake of carbs: Limit the consumption of carbs rich food like chocolates, cookies, white rice, and honey. Following a carb-rich diet will dope the blood sugar level, and aid to create enough amount of insulin. It also increases the quantity of fat in the body.

15. Treadmill and Dumbbell: A 10 minutes treadmill session along with a session with 3-5 dumbbells will tone the upper body. It will also help the heart to function smoothly.

16. Be happy: ‘Laughter is the best medicine’ and it is fairly true. When a person laughs out loud or is blissful, the body helps relieve the stress hormones and in turn secrete good hormones.

Women should maintain a healthy lifestyle to cater to their individual needs as well as the needs of the family. By following the above-mentioned steps it’s very easy to maintain a healthy life. A person might face few difficulties while following these steps. All that will work is hard work and patience to get reliable results.

Read More: Role of Gynecologists in Women’s Health Care

The Most Exciting Fighters in UFC 2019

By 2019, almost everybody knows the big names in UFC like Conor McGregor and Rhonda Rousey. McGregor became infamous across the globe when he stepped into the ring with pro boxer Floyd Mayweather and stayed in the public eye due to his character, charm and fearless conduct in the octagon. Rousey is known as the best female athlete of our time for her career, which spans not only UFC, but also Olympic judo and, most recently, WWE. But with McGregor, Rousey and other champions retired from the sport, who are the up-and-coming faces to watch out for in UFC today?

UFC’s growing popularity across the globe means that everybody wants a piece of the action; fans of different competitive sports are getting on board, drawn by the excitement and fast pace of the fights. Here we’ve put together a list of some of the most exciting fighters to keep an eye on in 2019 and beyond, so that you, too, can partake in the experience.

Paulo Costa

Brazilian bullet Costa is on the up and up this year, with his fight against ‘Soldier of God’ Yoel Romero penned in for the 17th of August. He currently stands undefeated with a 12-strong pro fight win streak, although it remains to be seen whether he can maintain this strong stance at what will be his fifth fight in the UFC. After some controversy about the intravenous use of permitted substances led to a 6-month ban in 2018, he must be ready and raring to get back into the octagon later this year.

Tatiana Suarez

Another undefeated fighter, Suarez is poised to snatch the crown sometime soon. She is one tough cookie; having survived the thyroid cancer that put a stop to her Olympic wrestling career, she has since gone on to have an impressive UFC career thus far. Her next fight will happen in June, and it will be against experienced fellow strawweight division fighter, Nina Ansaroff. Suarez’s defining feature is her awesome strength, and it looks like this rare ability is set to carry her far in the UFC. One thing’s for sure: She’s got the great stats to back her up.

Israel Adesanya

It’s safe to say that all eyes are currently on Adesanya for the middleweight title. This powerful contender is enjoying an unbroken 16-win run and is showing no signs of slowing down. His kickboxing background serves him well, highlighted by his brutal victory over Kelvin Gastelum just a few weeks ago. Fans wait with bated breath to see just how far Adesanya can carry this winning streak—will it be all the way to the top? Many say that ‘The Last Stylebender’ has this in the bag already.

Molly McCann

Brand newcomer McCann enjoyed a hard-won victory earlier this year when she went up against Priscila Cachoeira and walked away a winner. Despite a nasty-looking eye injury, McCann persevered to become the first English female fighter to see success at the UFC. Soon she’ll head stateside to go up against the ‘Violence Queen’ Ariane Lipski in a chance to show us all what she’s really made of away from her home turf. So far, she certainly has the personal determination and the loyal backing from fellow Liverpudlians that could be what she needs to succeed.

Dominick Reyes

Light heavyweight contender Reyes is here to shake things up. He has an 11-fight win streak at the moment and looks confident heading into his next bout of training. Nicknamed ‘The Devastator’ due to the monumental force of his kicks, Reyes’ sunny demeanour belies a hidden beast that could challenge the title. With his aggressive approach inside the octagon, it’s clear to see that Reyes is here to make himself known and take home the belt. It will certainly be interesting to see which direction this fresh-faced fighter takes as his star grows brighter.

SACHI shares new anthem featuring Roe

With over twenty-five million cumulative streams and a pair of gold plaques back home, rising New Zealand duo SACHI share a brand new single entitled “Sparking My Fire” [feat. ROE]today.

Get it HERE via Casablanca Records.

Once again, the twosome ignites a fresh flame for electronic dance music. Weaving together live choir, strings, and a horn section, they craft a warm and wondrous sonic background that builds towards a shimmering climax. Over this soundscape, Los Angeles songstress ROE carries heavenly and hypnotic verses towards an anthemic refrain, “You’re sparking my fire.

Most importantly, the single lights the fuse for the group’s upcoming EP—due out July 27, 2019. Be on the lookout for more music and big news from SACHI very soon.

Smashing boundaries between electro, pop, and house, SACHI harness unabashed, unfiltered, and undeniable energy in their music. By 2019, they notched over 25 million cumulative streams and earned two gold singles back in their native New Zealand—“No More” and “Shelter.” Recently, “Hollywood Angel” [feat. E^ST]and “Worst Behaviour” [feat. Sam DeRosa] ignited excitement for the arrival of new music this year.