Posts made in December 2025

Air Purifier: Why Every Home Needs Cleaner Indoor Air

An air purifier is designed to improve indoor air quality by removing harmful particles, allergens, and unwanted odors from enclosed spaces. As people spend more time indoors, concerns about the air we breathe have increased significantly. Dust, pollen, smoke, pet dander, and chemical fumes can all accumulate inside homes, often at higher levels than outdoors. This has made air purifiers an essential appliance for households looking to create a healthier and more comfortable living environment.

What Is an Air Purifier?

An air purifier is a device that continuously pulls in air from a room, cleans it through a filtration system, and then releases the purified air back into the space. Most modern air purifiers rely on a combination of filters to target different types of pollutants. Fine particles such as dust and pollen are trapped by high-efficiency filters, while gases and odors are absorbed by specialized materials like activated carbon.

This layered approach allows an air purifier to address a wide range of indoor air problems. From everyday dust to invisible microscopic pollutants, these devices work quietly in the background to keep indoor air fresher and easier to breathe.

How Do Air Purifiers Work?

The operation of an air purifier follows a simple but effective cycle. First, air is drawn into the unit using an internal fan. This air then passes through one or more filters that capture particles and gases. Finally, the cleaned air is circulated back into the room, gradually reducing the overall level of pollution.

Advanced air purifiers often include sensors that monitor air quality in real time. These sensors can detect changes in pollution levels and automatically adjust the purifier’s performance. Over time, this continuous process helps maintain consistently cleaner air throughout the day and night.

Benefits of Using an Air Purifier

Improved indoor air quality is one of the most noticeable benefits of using an air purifier. Everyday activities such as cooking, cleaning, or even opening windows can introduce pollutants into the home. By filtering these contaminants, air purifiers help create a more pleasant indoor atmosphere.

For people who suffer from allergies or asthma, air purifiers can provide meaningful relief. By reducing airborne allergens like pollen, dust mites, and pet hair, they help minimize common symptoms such as sneezing, coughing, and eye irritation. Cleaner air can also contribute to better sleep, especially for those sensitive to nighttime congestion.

Another important advantage is odor control. Cooking smells, smoke, and pet odors can linger in enclosed spaces. Air purifiers equipped to target gases help neutralize these smells rather than simply masking them. In addition, they can reduce exposure to harmful fumes and smoke particles, which is particularly valuable in urban areas or during periods of poor outdoor air quality.

Dyson Air Purifiers: Features That Stand Out

Dyson air purifiers are known for combining air cleaning performance with modern design and intelligent features. Many models use fully sealed filtration systems to ensure that captured pollutants are not released back into the room. This focus on containment helps maintain consistent purification over time.

Another key feature is efficient airflow. By drawing air from all directions, these purifiers can clean an entire room more evenly. Some models also offer quiet operation modes, making them suitable for bedrooms or workspaces where noise levels matter. Smart connectivity is another highlight, allowing users to monitor air quality and control settings remotely through compatible devices.

Choosing the Right Air Purifier

Selecting the right air purifier depends on several factors, including room size, specific air quality concerns, and desired features. A purifier designed for a small bedroom may not be sufficient for a large living area, so matching the device’s capacity to the space is essential.

It is also important to consider what pollutants you want to address. Homes with pets may benefit from strong particle filtration, while kitchens and urban apartments may need better odor and gas removal. Additional features such as air quality indicators, automatic modes, and app connectivity can enhance convenience but should align with your needs and budget.

Conclusion

An air purifier plays an important role in maintaining a healthier indoor environment. By continuously filtering out particles, allergens, and odors, it helps improve comfort and supports overall well-being. Whether used for allergy relief, odor control, or general air freshness, an air purifier is a practical addition to modern homes. With thoughtful selection and regular use, it can make a noticeable difference in the quality of the air you breathe every day.

 

Jake Paul + Von Dutch Clothing + Accessories Collaboration via VAUGHN LOWERY + 360 MAGAZINE.

Jake Paul + Von Dutch Clothing Collaboration

Jake Paul’s W and Von Dutch Unite for Exclusive Fashion Collab Ahead of Miami Showdown with Anthony Joshua

The limited-edition pre-sale drops Nov 24th, offering fans first access to the collaboration and the chance to get signed merchandise.

Von Dutch’s cult streetwear platform Von Dutch Loves has joined forces with Jake Paul’s bodycare brand, W, to launch an exclusive capsule collection that fuses heritage, individuality, confidence and main-event hype. The capsule blends a throwback attitude with a modern edge, and is built for the ones who back themselves, no matter what, landing just weeks before Jake’s highly anticipated fight against two-time heavyweight world champion, Anthony Joshua, in Miami on December 19.

Dropping via pre-sale on November 24th, the “Von Dutch Loves x W” collaboration features four hats and four apparel pieces that mix Von Dutch’s signature West Coast attitude with Jake Paul’s disruptive athletic style. Designed by Lindsey Falack, the creative lead behind Von Dutch Loves, the collection captures the shared spirit of rebellion and confidence that defines both brands.

The capsule reinterprets classic Von Dutch DNA through Jake Paul’s modern lens. From brown suede hats recalling vintage Von Dutch textures to a minimal varsity jacket and pin-striped black muscle tee, each piece reflects the meeting point of streetwear, sport and self-belief.

Von Dutch Loves is the brand’s collaborative platform spotlighting creative partnerships with modern icons and cultural disruptors who share the Von Dutch spirit of self-expression. W is Jake Paul’s disruptive Gen-Z bodycare brand that represents the mindset of winning, resilience and confidence in every arena, from the ring to the street.

Fans who sign-up ahead of the formal drop on Tuesday, November 25th, will get the first chance to buy the collection with exclusive early access to signed merchandise from Jake Paul.  

Designer Lindsey Falack discussed her thought process when creating the collection; “I designed the Jake Paul x Von Dutch Loves collection to bring Jake’s edge into Von Dutch’s world without losing either identity. The goal was to make it clean and wearable but still loud in its attitude. The brown suede hats tie back to classic Von Dutch materials, while the tees and varsity jacket stay minimal and modern. The neon yellow “W” logo comes straight from Jake’s brand; it’s a punch of color that’s a reminder to back yourself, bring your best, and turn every moment into a win. The black muscle tee with pin striping is a nod to both boxing aesthetics and street style; athletic, but not gym wear. Jake’s boldness and Von Dutch’s history of pushing boundaries naturally fit together. This collection reflects that intersection; heritage and hype, stripped down to the essentials.” 

Says Jake Paul on the collaboration, “Von Dutch always stood for being unapologetically yourself and that’s exactly what ‘W’ is about. This collab celebrates winning energy and personal expression. It’s fashion with purpose and gives you confidence to back yourself and bring that positivity to everything you do.”

The “Von Dutch Loves x W” collection will be available exclusively through vondutch.uk. You can sign up now at https://bit.ly/3LxFHui to get exclusive access to signed products and be the first to shop the collection. Fans can expect their orders from the collection to arrive at the start of the New Year. 

Von Dutch Loves

Website | Instagram
W: Website | Instagram
Jake Paul: Instagram

Jake Paul + Von Dutch Clothing + Accessories Collaboration via VAUGHN LOWERY + 360 MAGAZINE.
Jake Paul + Von Dutch Clothing + Accessories Collaboration via VAUGHN LOWERY + 360 MAGAZINE.
Jake Paul + Von Dutch Clothing + Accessories Collaboration via VAUGHN LOWERY + 360 MAGAZINE.

Are Indoor Tennis Courts Better for Improving Your Game?

Tennis players are always looking for the perfect place to practice. For many, indoor tennis courts are an attractive option. Understanding how these facilities influence an athlete’s development can help players make informed decisions about their training routine.

Consistent Playing Conditions

Indoor tennis courts provide a stable environment for focused practice. Without wind or changing light, shots go exactly where intended, making tracking the ball easier. Players can dedicate themselves to honing accuracy, timing, and focus without weather-related interruptions. This consistent environment is essential for learning new skills and developing muscle memory effectively.

Year-Round Access

Outdoor practice is often interrupted by rain, heat, or cold, slowing progress. Indoor courts are available year-round, ensuring athletes can train consistently regardless of weather. Regular practice reinforces technique, improves muscle memory, and accelerates performance gains over time. This reliability allows players to stick to structured training schedules, maintain motivation, and steadily track improvements, ultimately leading to more rapid skill development and greater confidence during matches.

Improved Physical Comfort

Extreme temperatures outdoors can lead to fatigue, discomfort, or injury. Indoor courts are climate-controlled, allowing longer, more intense practice sessions in comfort. Maintaining physical ease reduces risks like heat-related illness, dehydration, or muscle strain, supporting long-term health, sustained performance, and consistent skill development throughout the year. This controlled environment also enables athletes to focus fully on technique, endurance, and tactical training without worrying about weather disruptions, promoting more efficient practice sessions and helping maintain peak physical condition for competitions across all seasons.

Surface Uniformity

Indoor surfaces are usually more consistent than outdoor ones. These are usually made of approximately 10% softer materials to increase the safe play and reduce uneven bounces. The homogeneity of the surface promotes repetition, a necessary condition for the acquisition of skills. This removal of luck takes away the second-nature feel of play and allows players to focus on spacing, footwork, and shot selection. Such guided environments provide a better understanding of different strokes and strategy usage.

Reduced Distractions

Outdoor courts can be full of distractions like noise and bugs. Such interruptions are comparatively fewer in indoor facilities, enabling deeper focus. Indoor courts eliminate outside distractions, developing the perfect environment for distraction-free practice. Concentrating on training like this can accelerate skill acquisition and boost confidence during matches. This controlled environment allows players to fine-tune footwork, shot selection, and strategic thinking without external interruptions, promoting more efficient learning and reinforcing mental discipline, which is crucial for performing under pressure in competitive matches.

Opportunities for Advanced Training

Many indoor centers offer professional coaching, video analysis, training equipment, and specially-designed fitness gear to enhance performance. These tools help athletes identify areas for improvement, monitor progress efficiently, and tailor training to specific goals. Instant feedback and expert guidance accelerate skill development and optimize training outcomes. Additionally, access to specialized drills, personalized workout plans, and real-time performance metrics allows players to refine techniques faster, build strength strategically, and address weaknesses systematically, ensuring a more comprehensive and effective approach to improving their overall game and achieving competitive success.

Encouragement of Competitive Play

Indoor courts often host organized leagues and tournaments, especially during seasons when outdoor play is difficult. Competing indoors exposes players to diverse styles and strategies, simulating match conditions in a controlled environment. Regular competition indoors can boost confidence, resilience, mental toughness, strategic thinking, and adaptability, helping athletes respond effectively under pressure and enhancing overall game performance.

Potential Drawbacks to Consider

While indoor courts offer many advantages, they do not replicate all outdoor challenges. Sun, wind, and temperature variations are integral to tennis. Players who train exclusively indoors may struggle with outdoor conditions. Incorporating occasional outdoor sessions builds adaptability, improves situational awareness, enhances shot selection under varying elements, and ensures comprehensive preparation for all competitive environments.

Conclusion

Indoor tennis courts provide consistent, reliable environments that support skill development, advanced training, and competitive play. Climate control, surface uniformity, and high-tech resources enhance performance, safety, and comfort. Combined with occasional outdoor practice, they prepare players for all conditions, build confidence, and allow focused, uninterrupted training, ultimately fostering long-term improvement and versatility on the court.

Fred again.. and Apple Music Share Full-Length Live Film From the USB Tour via 360 MAGAZINE.

Apple Music + Fred again.. Live from the USB Tour

‘One of the best to do ever do it!’Vaughn Lowery

Watch an exclusive 7-minute clip from the Apple Music Live: Fred again.. performance, offering the first complete look inside the USB show HERE

Watch Fred again..’s full USB Dublin DJ Set video on demand exclusively for Apple Music subscribers beginning 12:00AM ET on December 31 HERE. Fans can also watch the video stream for free in the Apple Music New tab starting at 12:00 AM ET on Dec. 31, and listen to the full set live on Apple Music Club radio on Dec. 31 at 6:00 PM PT / 9:00 PM ET HERE


Fred again.. and Apple Music have released an exclusive 7-minute clip from the Apple Music Live: Fred again.. performance, captured during his USB show in Dublin. The release offers the only full length show film from the tour, featuring the unreleased track “Lights Burn Dimmer,” which samples Jamie T.

The clip presents the USB tour’s captivating stage environment in full, centered around a kinetic installation designed by visual artist Boris Acket. The vast, shifting fabric structure surrounds the audience and evolves in real time with the performance, shaping the visual language and emotional arc of the show throughout the set.

Built around Fred again..’s ethos of presence and connection, the USB shows were designed to be experienced entirely in the moment. Apple Music made that experience accessible beyond the room by live-streaming audio from select tour stops including Lyon, Toronto, and Mexico City on Apple Music 1, and releasing the performances in Spatial Audio, placing listeners directly inside the crowd.

The clip serves as a preview of Fred again..’s full Apple Music Live film from Dublin, which will premiere as part of Apple Music’s New Year’s Eve programming, including a full 24-hour Apple Music Club radio takeover showcasing some of the world’s top DJs, including ¥ØU$UK€ ¥UK1MAT$U, DJ Snake, The Brothers Macklovitch, Cloonee, Shygirl, Derrick Carter, SPFDJ, Disco Lines, and more

Watch Fred again..’s USB002 Dublin DJ set anytime on demand beginning December 31, at 12AM ET, on Apple Music [HERE]. Listen to more Fred again.. content on Apple Music [HERE], including entire sets from his USB002 Lyon and Toronto shows available in Spatial Audio.

Tune into Apple Music Club’s NYE programming starting 12:00 AM PT on December 31 through January 1 [HERE]. Listen to the 24-hr takeover DJ Mixes anytime on Apple Music [HERE].

New behind-the-scenes photos and clips from Fred again..’s USB002 Dublin DJ Set are available [HERE].

Fred again.. and Apple Music Share Full-Length Live Film From the USB Tour via 360 MAGAZINE.
Fred again.. and Apple Music Share Full-Length Live Film From the USB Tour via 360 MAGAZINE.

Grammy winner Doechii releases new song featuring SZA via 360 MAGAZINE.

DOECHII DROPS ‘girl, get up’ f/ SZA

Doechii closes this iconic chapter and prepares to work on her album but first takes a necessary exhale on “girl, get up.” With SZA. With raw, unapologetic lyricism, she gets it all off her chest, unpacking everything from her life, her career and her nonlinear climb from hunger to the heights. She confronts the noise head-on, addressing doubters, believers and the tired “industry plant” narrative with sharp honesty, wit  and self-awareness. The result is a fearless statement piece – part testimony, part reckoning – that underscores how you can’t manufacture destiny, only answer its call. Listen to “girl, get up.” With SZA – released today via Top Dawg Entertainment / Capitol Records – HERE. View the visualizer HERE. It was directed by James Mackel, who also helmed Doechii’s GRAMMY®-nominated video for “Anxiety.”

Doechii wrote the new track with SZA, Jahlil Gunter and Darius Scott. Produced by Jay Versace (Tyler, the Creator, SZA), the song also features a sample of “What Happened To That Boy” by Baby ft. Clipse, which was written by Charles Hugo, Gene Thornton, Terrence Thornton, Bryan Williams andPharrell Williams. “girl, get up.” is the final song from Doechii’s “Swamp Sessions” series, which paired eye-catching visuals with equally compelling bars and included such tracks as “NISSAN ALTIMA,” “BULLFROG” and “CATFISH.” The concept behind the sessions was to set a timer for an hour and write a song. Each conveyed a single sonic idea and, taken together, revealed a kaleidoscopic artist.

Doechii’s tour de force single “Anxiety” received GRAMMY® nominations in five categories: Record of the Year; Song of the Year; Best Rap Performance; Best Rap Song and Best Music Video. In February 2025, she won her first GRAMMY Award for Best Rap Album for Alligator Bites Never Heal. The album ranked at No. 1 on Rolling Stone’s list of “The 20 Best Hip-Hop Albums of 2024” and placed in the top 10 of their overall “Best Albums of 2024” tally. Critics at NPR, Paste, Consequence of Sound, Stereogum andUPROXX also hailed Alligator Bites Never Heal as one of 2024’s best albums. Listen HERE.

Her fall 2025 “Live from the Swamp Tour” of North America was completely sold out, shattering records for largest single day sales demand in history for Live Nation shows at numerous venues. In a review of her show at the Theater at Madison Square Garden, The New York Times said, “Throughout a relentlessly energetic hour-and-a-half set, Doechii rapped and vamped exuberantly…at once laser-focused and cartoonishly animated, driven by dexterous wordplay and sudden pivots into entirely different flows, intonations and characters…[She] has the charisma, imagination and drive to become a superstar…”

Doechii was named Woman of the Year at the 2025 Billboard Women in Music event, Best Female Hip Hop Artist at the BET Awards, Outstanding New Artist at the NAACP Image Awards and Outstanding Music Artist at the GLAAD Media Awards. “Anxiety”won Social Song of the Year at the 2025 American Music Awards and took Best Hip Hop and Best Choreography honors at the MTV Video Music Awards.

Grammy winner Doechii releases new song featuring SZA via 360 MAGAZINE.
Grammy winner Doechii releases new song, featuring SZA via 360 MAGAZINE.

Doechii Photo Credit: C Prinz

Instagram | X | TikTok | Website

JADA KINGDOM ANNOUNCES GAME-CHANGING NEW EP JUST A GIRL IN A MONEY MAN’S WORLD via 360 MAGAZINE.

JADA KINGDOM ANNOUNCES NEW EP

JADA KINGDOM ANNOUNCES GAME-CHANGING NEW EP
JUST A GIRL IN A MONEY MAN’S WORLD ARRIVING JANUARY 21, 2026
PRE-SAVE HERE

Critically acclaimed Jamaican recording artist Jada Kingdom has announced her highly anticipated EP, Just A Girl In A Money Man’s World, set for release on January 21, 2026. Following a breakthrough 2025, the project cements Jada as a singular and influential voice in contemporary music, seamlessly bridging modern dancehall, pop, and R&B with bold innovation and confidence.

Throughout 2025, Jada remained a commanding presence across music, media, and live performances. She released a string of standout singles, including Can’t Tell Me That,” “Only You,” and the viral sensation “G.A.D.” The release of “G.A.D” was accompanied by an electrifying in-studio performance on On The Radar, which quickly went viral, amassing over 1 million views across Instagram and TikTok within days.

Released on March 21, 2025, “G.A.D” achieved notable commercial success in Jamaica and across the Caribbean, peaking at #3 on Apple Music’s Top 25 Kingston Chart as the highest-charting song by a female artist at the time. The track also earned Top 5 Shazam placements in multiple countries, reflecting its widespread appeal and cultural impact.

Critics lauded the single’s innovation. Billboard highlighted Jada’s ability to challenge local slang while injecting a feminist perspective, calling it “terrific.” Stereogum praised its nostalgic yet forward-thinking production, dubbing it “a 2000s pop revival.” Additional acclaim came from HNHHKaboom MagThe StarCaribbean National Weekly, and MusicxClusives, all celebrating her fearless blend of genre influences.

Jada’s live performances throughout 2025 further showcased her international reach. She performed at UBS Arena in New York in May, delivering a commanding U.S. appearance, followed by a standout London set at the Soak’d Pineapple x SANDZ Ultra Weekend in August, and culminating with headlining Vybz Kartel’s Freedom Street Europe concert-event in Malta in September.

What sets Jada Kingdom apart is more than her versatility. It’s her magnetic presence, undeniable star power, and fearless attitude. She moves effortlessly between dancehall, pop, and R&B, creating music that resonates locally and globally. With a style that commands attention and an energy that draws audiences in, Jada isn’t just in a class of her own, she defines it.

Just A Girl In A Money Man’s World promises a bold, fearless journey through ambition, the reclamation of power, and unapologetic self-expression, solidifying Jada Kingdom’s place as one of the most dynamic and influential voices in music today. 

PRE-SAVE HERE

FOLLOW JADA KINGDOM

INSTAGRAM | YOUTUBE | TWITTER | TIK TOK

LISTEN TO JADA KINGDOM

APPLE MUSIC | SPOTIFY | AMAZON MUSIC | TIDAL | AUDIOMACK | PANDORA

JEEZY CLOSES FINAL VEGAS RESIDENCY SHOW w/ FLOYD MAYWEATHER via 360 MAGAZINE.

JEEZY CLOSES FINAL VEGAS RESIDENCY SHOW

JAY “JEEZY” JENKINS CLOSES FINAL 2025 LAS VEGAS RESIDENCY SHOWS TO COMPLETE A FULLY SOLD-OUT YEAR ACROSS TOUR AND RESIDENCY AT PH LIVE PLANET HOLLYWOOD RESORT & CASINO

Jeezy closed the curtain on his 2025 Las Vegas residency with back-to-back sold-out performances at PH Live inside Planet Hollywood Resort & Casino, delivering an electric finale worthy of a historic year. Mirroring the nationwide phenomenon of his TM:101 Live Tour, where every single date sold out across the country, Jeezy’s final two sold-out Vegas shows were jam-packed with fans who flew in from across the United States. Many returned after attending October’s Masquerade Shows, determined to experience the magic one more time.

The evening screamed excellence from the very beginning as it opened with a spellbinding performance by renowned Black ballerina, Paige Fraser, who glided across the stage to a cinematic opening video montage, Legend of the Snowman. Her gorgeous, sweeping movements were set to a brand-new overture crafted by musical director Adam Blackstone, setting an elegant, elevated tone for the night. Fraser returned for a second appearance, moving gracefully through the crowd under a single spotlight, interacting with fans as she made her way to and off the stage during the second video montage set to Frank Sinatra’s “My Way.” Fraser, currently starring on Broadway in The Lion King, embodied the fusion of classical artistry and hip-hop culture that defines this residency.

On night one of the two-night finale, special guest, Grammy nominated rap veteran, Mannie Fresh, surprised the crowd and joined Jeezy on stage for their smash hit “And Then What.” The moment the first notes dropped, the entire house erupted, with fans rapping every bar word for word as the energy surged to a fever pitch. It was a pure celebration of era-defining hip-hop, delivered with show-stopping chemistry and Vegas-level spectacle.

The venue pulsed from first note to final encore. A sea of black-tie elegance filled the room, with fans dressed in tuxedos, bow ties, sequined gowns, and couture looks. They stayed on their feet the entire night, rapping every word in unison as Jeezy delivered a masterclass in showmanship, presence, and cultural command.

In a crowning achievement, Jeezy’s October and November performances set a Guinness World Records title for the largest orchestra ever assembled for a hip-hop concert, with 101 members. That momentum carried into the finale, where The Color of Noize orchestra was on fire under the direction of composer Derrick Hodge, while the band, led by musical director Adam Blackstone, was nothing short of stellar. The fusion of symphonic power and hip-hop authenticity created a cinematic, full-body experience that turned PH Live into a living, breathing celebration of artistry and community.

The finale drew a constellation of stars, including former NBA champion Dwyane Wade, actress and producer Gabrielle Union, all-time boxing great Floyd Mayweather, comedian Michael Blackson, and more. Their presence amplified an already electric atmosphere, as the entire venue moved with the energy of a cultural event that felt both intimate and epic.

From the nationwide sold-out TM:101 Live symphonic tour to a record-setting orchestral residency, 2025 proved that Jeezy continues to elevate himself and his brand. He remains a force to be continuously reckoned with, pushing boundaries and redefining the live hip-hop experience for a new era.

This could not have been a better end to the TM:101 Live 2025 Shows. The legacy continues, and the stakes only rise from here. Big news for 2026 is coming soon.

JEEZY CLOSES FINAL VEGAS RESIDENCY SHOW w/ FLOYD MAYWEATHER via 360 MAGAZINE.
JEEZY CLOSES FINAL VEGAS RESIDENCY SHOW w/ FLOYD MAYWEATHER via 360 MAGAZINE.

About Jeezy

Jenkins is a Grammy-nominated artist, New York Times Best Selling Author, entrepreneur, and cultural icon who has sold over 10 million albums worldwide. Known for his authentic storytelling and business acumen, Jeezy continues to expand his influence beyond music into various entrepreneurial ventures that impact communities and inspire positive change. Jeezy is currently on a nationally sold-out tour celebrating the 20th anniversary of his iconic, debut album: Let’s Get It: Thug Motivation 101 with the TM:101 Live tour featuring The Color of Noize Orchestra conducted by Derrick Hodge and musical director Adam Blackstone.

Photo credit: Radis Denphutaraphrechar @Radizy

Alinker walking bike mobility aid via 360 MAGAZINE.

Let’s reverse the narrative around inclusion

Disability is not the problem, a society that disables people is. And that stretches deeper than aiming at just people with disabilities. Everything that is threatening the fragility of the so-called mainstream image, is demonized and forced into all the ‘minority segments’ so we all keep feeling small and powerless. Aren’t we all part of a vast majority of diverse people? It is not the physical ramps that make this world inclusive, but our mindset around all the narratives we have been fed.

We would never have to talk about inclusion, if the system was not inherently excluding certain groups of people, all segmented by exterior characteristics (skin colour, gender identifiers and the way we move), accumulating to be the vast majority of diverse people in our society. But what is diversity, and in which narrative is diversity demonized? The narrative of division. As long as we are divided, the so-called mainstream rules.

Wanting inclusion now? The questions is… what do you want to be included in?

Temporarily able-bodied, heterosexual, white men constitute some 22% of our population, and only 1% of our population from that segment has more than a million $ in the bank. Somehow that is the celebrated hero figure, the one who holds the power… so what if we stop feeding that narrative.

As long as we identify with any of the minority segments, we perpetuate the story of being a minority and that makes us feel small, and keeps black people fight for their rights, women for their rights, people with disabilities for their rights, etc, etc, etc… madness of the ruling narrative.

Let’s change the story about who we are.

In the Alinker community I met the most amazing people over the years. Once they got a disability, or a mobility challenge due to an incident, accident or chronic illness, they were confronted with a system that no longer works for them (because the system only works for a small minority). They had to figure out who you are. That is the moment you can chose who you are and not be reduced to what you have by a society that disables people.

Disability makes people uncomfortable because it can happen to all of us.

Years ago I had this vision: I dream of a world where the dismissed people of today, are the leaders of tomorrow. Let’s go!

The Alinker is a 3 wheeled walking bike that will change the medical trajectory you are on, feel yourself again, be at eye-level, and save (tens of) thousands of $$ on medical expenses you’ll no longer have. We have a growing community of Alinker users all over the world, with weekly zoom calls to connect, 1600 active Alinker users on a FB group, an integrated crowdfunding platform to make the Alinker accessible to all with 255 campaigns completed, and more to discover. Join the community and take your life back on www.thealinker.com

Alinker walking bike mobility aid via 360 MAGAZINE.
Alinker walking bike mobility aid via 360 MAGAZINE.

Why Everyone’s Talking About Micro Workouts for Busy Days

Many people want to move more during the day, but long workouts often feel hard to fit into a full schedule. This is a common challenge for students, parents, office workers, and anyone who feels their day fills up faster than they expect. Micro workouts have become a popular way to stay active without setting aside long blocks of time. These short sessions focus on simple movements that take only a few minutes and work well in small spaces. People enjoy them because they feel easy to start and even easier to repeat. Instead of waiting for the “perfect moment,” micro workouts let you add movement whenever you have a short break. This trend continues to grow as more people look for routines that feel practical and flexible.

Understanding the Appeal of Micro Workouts

Micro workouts stand out because they help people stay active in a way that feels natural. Many people enjoy these short sessions because they do not need a major schedule change. You can stretch, move, or do a few body-weight exercises without planning a full routine. This approach supports people who prefer steady movement throughout the day rather than longer sessions at once. It also helps build a rhythm that feels manageable. Micro workouts often feel less overwhelming, which encourages people to return to them more often.

The Role of Nutrition in Daily Wellness Routines

Nutrition plays a steady part in how people approach an active lifestyle. Many individuals focus on balanced meals that include fruits, vegetables, grains, and protein sources. These foods offer a range of nutrients that help the body function as it should. Hydration also matters, since water helps maintain normal bodily processes throughout the day. Some people choose to include health-friendly supplements by USANA Health Sciences as part of their personal wellness routines. These choices vary from person to person, and they often depend on individual preferences and habits. The key idea is to build a routine that feels supportive and aligns with someone’s daily rhythm.

How Short Sessions Fit into a Busy Routine

A key reason micro workouts are trending is how easily they slide into a full day. You can take a quick movement break between meetings, while waiting for food to cook, or after finishing a task. These small moments add up. Many people appreciate this because it allows them to stay active without setting aside a large window of time. A few minutes of movement can help break long stretches of sitting and add a sense of refreshment. This flexible approach works well for anyone who wants a routine that adapts to their day rather than shaping their day around a routine.

Keeping Motivation High with Small Wins

Micro workouts help people stay engaged because the sessions feel achievable. When a workout takes only a few minutes, it feels simple to begin. Starting often becomes the hardest part of any routine, and micro workouts reduce that barrier. People enjoy the sense of progress they feel after completing a short session. These small wins help build consistent habits. When movement feels rewarding instead of demanding, it becomes easier to return to it. This is one reason micro workouts continue to gain attention across different lifestyles.

Easy Ways to Add Movement at Home or Work

Micro workouts work well in many settings because they do not require equipment. You can try light stretches, short mobility sessions, or simple body-weight movements. These activities feel comfortable in a living room, office, or even a quiet hallway. Many people like to pair micro workouts with things they already do each day. For example, a few squats while waiting for water to boil or a short stretch break after replying to emails can make movement feel like a normal part of the day. The goal is not intensity. The goal is to keep movement frequent and easy to repeat.

How Micro Movements Support an Active Lifestyle

Small movement sessions help people maintain an active mindset. They offer a simple way to stay engaged with wellness goals, even when time feels limited. Over time, these sessions help build a steady routine that feels approachable. People often find that micro workouts make it easier to stay connected to their intention to move more often. Instead of seeing movement as a separate task, they fold it naturally into their day. This helps create a lifestyle that values regular activity without pressure or strict expectations.

Simple Tools That Make Micro Workouts Even Easier

Micro workouts work well on their own, but a few simple tools can make them even more convenient. Many people use a timer on their phone to guide short sessions. This helps them stay focused and prevents the workout from stretching longer than planned. A yoga mat offers comfort during floor movements, and a small set of resistance bands adds variety without taking up space. Hand towels, water bottles, or light household items can also support certain exercises. These tools stay popular because they are easy to store and fit into a busy home or office. They help people build a routine that feels organized and simple.

Helpful Tips for Starting Micro Sessions at a Comfortable Pace

Starting micro workouts does not need to feel complex. A good first step is choosing a time of day that feels manageable. Some people select short windows between tasks or during transitions. It also helps to begin with movements that feel familiar, such as light stretches or controlled body-weight exercises. When the routine feels comfortable, individuals can add more sessions or try new movements. Wearing comfortable clothing and setting aside a small space can also support consistency. These steps help build confidence and make each session feel more natural. Over time, micro workouts become a normal part of the day.

Why Micro Workouts Fit Many Different Lifestyles

Micro workouts have gained attention because they adapt to many schedules and environments. Students use them between study periods. Remote workers add them between virtual meetings. Parents fit them in while preparing meals or during short, quiet moments. Commuters use brief stops or breaks to stretch or move. This flexibility makes micro workouts appealing to people with varied daily routines. The structure stays simple, which helps people maintain steady habits. Many enjoy the sense of ease that comes from knowing they can stay active without major planning.

Micro workouts continue to spark interest because they offer a practical way to maintain steady movement throughout the day. They bring flexibility to wellness routines and help people engage with activity in a gentle and approachable way. These short sessions blend well with full schedules and allow individuals to stay active without long commitments. When paired with balanced nutrition and daily habits that support overall well-being, micro workouts can become a meaningful part of your lifestyle. They show that movement does not need to be complicated to feel rewarding and accessible.

 

Orlando Kallen is the Sexiest Santa of the Season via 360 MAGAZINE.

Orlando Kallen: Sexiest Santa of the Season

O.K. Drops ‘Don’t Break My Heart This Christmas’

‘Orlando is a rambunctious 20-year-old multi-hyphenated crooner with sultry vocals. The Australian-born pop recording artist and producer’s ease in front of the camera is infectious. An artist who is definitely worth watching.’Vaughn Lowery

Rising pop artist Orlando Kallen closes out the year with the release of his holiday single, Don’t Break My Heart This Christmas, a modern pop track that explores longing, desire, and romantic fantasy during the quiet intensity of the winter season. Rather than leaning into traditional holiday cheer, the song lives in the space where loneliness and attraction overlap.

“Don’t Break My Heart This Christmas” captures the feeling of wanting someone when nights grow longer, emotions sit closer to the surface, and imagination fills the gaps left by absence. The track pairs smooth, emotionally charged vocals with sleek jazz pop production, creating a late night mood that feels intimate, cinematic, and subtly seductive.

The release is a strong reflection of what defines Kallen’s songwriting across his catalog. His writing is consistently witty yet deeply emotional, balancing sharp, memorable lines with raw feeling. Each song is written from the heart, allowing humor, desire, devotion, and vulnerability to coexist without dilution.

An earlier single from this year, Don’t Worry Baby, highlights that emotional range through standout, high impact lyricism. Drawing from classic boy band pop tradition, Kallen modernizes the genre by pushing love and devotion to a heightened, almost dangerous edge, as heard in lines like, “Shoot the bullet / I will cover for you / I’ll take the blame, / don’t worry baby.”

That emotional clarity has helped fuel Kallen’s rapid rise. He has amassed over 2 million followers across platforms and surpassed 5 million Spotify streams worldwide, with music that resonates for its ability to turn romantic tension into polished pop moments without overexplaining the emotion.

The holiday single follows the international success of Kallen’s breakout track, Greece n’ Paris, which recently reached the Billboard Top 10 in Germany at number six, further establishing his global reach and cross border appeal.

At just 20 years old, the Australia born artist was recently awarded Independent Artist of the Year at the Unsigned Music Awards. His songwriting continues to evolve, but its foundation remains the same. Emotional honesty, strong storytelling, and a voice that feels both modern and unmistakably personal.

Orlando Kallen continues to carve out a lane where modern pop meets emotional intelligence, creating music that feels current, expressive, and deeply felt. With “Don’t Break My Heart This Christmas” and a series of releases throughout the year, Kallen has shown a defined signature sound. With his biggest body of work to date on the horizon, his momentum shows no signs of slowing.

Orlando Kallen is the Sexiest Santa of the Season via 360 MAGAZINE.
Orlando Kallen is the Sexiest Santa of the Season via 360 MAGAZINE.