Posts tagged with "disabled"

Ways to cope with multiple sclerosis

Being diagnosed with multiple sclerosis can come as a shock to some but a relief to finally receive answers for others. MS is a chronic disease where the central nervous system is greatly affected. No two people share the exact same symptoms, and these can come and go. Some people have regular attacks, while others constantly suffer for extended periods of time. Continue reading for suggestions on how to cope with specific MS symptoms.

Blurred Vision

Blurred vision can be a very frustrating symptom as it affects most of your day to day living. Resting your eyes can reduce the strain, so ensuring you have regular breaks throughout the day and get plenty of sleep will help. Furthermore, avoiding too much screen time will help. That means that working long hours on a computer is not helpful and staring at your phone should be kept to a minimum.

Loss of balance and poor coordination

Loss of balance and poor coordination can be incredibly debilitating as it stops you from completing many tasks you probably have taken for granted most of your life. Things such as getting out of bed, standing up and climbing stairs all of a sudden seem to become almost impossible and carry the risk of injury. Risk reduction is the major thing to support you in coping with this new-found issue. Avoid carrying out any sort of activity in the dark as that strains your body more and adds further risk. Sensible shoes are a must, so choose ones with a low heel or even walking shoes. Walking with a stick can help too. 

Extreme fatigue

Extreme fatigue will come and go with MS. One day, you may feel able to conquer the world and the next, you may find merely walking to the bathroom a challenge. Prioritizing tasks is really important when it comes to your fatigue. Reserve your energy for the most critical activities. If you do feel able to engage in some of your usual activities, try to make them less strenuous to enable you to complete more. Exercise is still important, so short walks, for example, could be incorporated into your daily routine. If you are able to, take little naps during the day to perk you up somewhat. Limiting your caffeine intake may also help. 

Muscle spasms and spasticity

There are many different types of treatment and medication available to help ease the pain caused by muscle spasms and spasticity. It is always recommended that you speak with your consultant to ensure the best course of action is being followed. Some people also ultimately choose to use cannabis for medicinal purposes from somewhere like The Green Solution, who will be able to give advice on the best product to use. Physiotherapists will be able to offer a program of exercises to ensure you are able to get the most out of your day with posture and seating positions being most important. Movement is essential to ensure you continue to be as flexible as possible.

Tuesday’s Real Sports Episode

Real Sports With Bryant Gumbel returns on Tuesday, Nov. 20 at 10:00 p.m. ET/PT on HBO.

Flight Club. In mountainous Draper, Utah, just outside Salt Lake City, dozens of thrill-seekers take to the air daily to paraglide with colorful parachutes. As correspondent Jon Frankel discovers, these adventurers are defying the odds in breathtaking fashion. He meets Chris Santacroce, founder of Project Airtime, which is designed to get people with brain and spinal cord injuries out of their chairs and reaching new, previously unattainable, heights through an innovative paragliding program.

Producer: Beret Remak.

Check out the Flight Club video here!

DISABILITY EMPLOYMENT

“People with disabilities are entering the workforce in unprecedented numbers?” It’s worth looking at the reports that show how “no group has felt the benefits of accelerated economic growth more than Americans with a disability”

Indeed, people with disabilities experienced a four-fold increase in job opportunities last year – unprecedented growth

In states across the country, Governors are undertaking new efforts to expand job opportunities for all. For example, Gov.Edwards recently launched a task force focused on employment for Louisianans with disabilities. Gov. Walker just signed historic legislation that makes Wisconsin an Employment First and commits resources to expanding competitive, integrated employment. Remarkable progress and remarkable leadership.

During the Meeting of the National Governors Association (NGA), our team and partner organizations spoke 1-on-1 with thirty-four different Governors. In each meeting we advocated for policies and practices that will expand economic opportunities. For several Governors, we had the chance to honor them with an award for their leadership and their continuing commitment to these issues.

At the end of the day, there are hundreds of self-advocates, community organizations and state leaders in a position to drive this change forward. Your involvement can move progress even faster! Expanding opportunities requires leaders across the public sector, the private sector and advocates to join forces and find solutions. First, check out where your state ranks and what challenges impact opportunities. You can also see what your state has done or is already doing to expand jobs for people with disabilities. We have written in-depth reports about what each of the 50 states is doing to advance opportunities for Americans with disabilities. image-2018-04-18 (1)

SHAHEEM

Who is Shaheem?

Following in his father’s footsteps, Shaheem Sanchez, aka deafdancershaheem, started dancing at age 11, despite losing his hearing at age four. Though his father passed before he was born, his family told him stories about his father’s dance skills and he thought, why not give dance a shot? Dance has become a very important part of his life.

He loves to feel the music, go with the flow, and feel the peace that comes from dance. By feeling the beat and reading the body language of his collaborators, Shaheem is able to connect to the music and express himself. It is important to him to show that deaf people can do anything, because anything is possible.

Fun Fact: Shaheem passed down his love of dance to his little brother Kida The Great (you may have heard of him!)