Posts tagged with "vegan"

The Next Generation of Plant-Based Is Here

By: Abbot’s Butcher Whether you call it plant-based or vegan, the trend of not eating animals has radically evolved over the decades. From the granola-crunching hippies of the nineties who got hooked on Diet for a New America to the angry vegans of the 2000s flaunting “I’m Not a Nugget” tees, the plant-based lifestyle hasn’t […]

Five Tips for Starting a Gluten-Free Diet

In 2022, consumers have a large selection of gluten-free options, improving their quality of life. For individuals diagnosed with celiac disease and non-celiac gluten sensitivities (NCGS) in past decades, their dietary selection was minimal. Whether you live in a region with a vast selection of gluten-free options or a limited variety, you may utilize these […]

Five Ways Ice Baths Help Post Workout

If the idea of taking an ice bath sounds terrifying, don’t freak out just yet. Ice baths are incredibly beneficial for a number of reasons, and are especially great for athletes and people who maintain a regular workout routine. An ice bath is a practice that involves submerging a substantial part of your body in […]

15 Tips for Starting a Plant-Based Diet

Moving to a plant-based diet can be difficult, especially if you’re used to eating mostly animal products or processed foods. However, this switch can challenge you and nourish you better than your former lifestyle. Luckily, you’re not the first person to make this change, so it’s easy to find techniques that will help make the […]

illustration by Heather Skovlund for use by 360 magazine

Best Food Trucks in Chicago

By: Sohaila Abdelhamid Recently, we compiled a list of a few of the famous food trucks around Chi-Town based on online reviews from Yelp and Google. As well, we received word-of-mouth comments from students attending the University of Chicago. Here’s what we found. Food truck culture has gotten wildly popular this past year, especially with […]

Eleven Foods to Stimulate Creativity in the Brain

Are you seeking a way to supercharge your imagination? Why don’t you start with your dinner plate? Certain meals contain the ideal combination of nutrients to help your neurons do their jobs well. What should you put on your plate? Chow down on these 11 foods that stimulate creativity in your brain. 1. Cruciferous Vegetables […]

Spa Guide

empyri empyri is a cannabis wellness and skin care company based in London, Ontario, Canada. Founder Jen Grant fused her passion for personal health and wellness with her biochemical engineering background to create a revolutionary skincare company with three simple principles in mind: Clean Beauty, Conscious Consumption and Honouring Diversity. empyri is the first consumer […]

Food graphic via 360 magazine

What is protein and why do you need it?

Everyone’s heard of protein. But do you know exactly what it is and why we all need it? Let us examine protein more closely to get to the bottom of things. What is Protein? Quite simply, proteins are essential nutrients that the human body requires. They are part of the building blocks of tissue. Protein […]

What are the benefits of a low-carb, ketogenic diet?

There are more than one million searches on Google every month regarding the keto diet and its benefits. Diets can become a fad, but it appears that the keto diet is most definitely here to stay for the long-term. This has largely coincided with people becoming more health-conscious and reading up on more health-related news. […]

Cleaning products illustrated by Kaelen Felix for 360 magazine

Five Reasons to Switch to Plant-Based Cleaning Products

Therapy Clean is helping people clean up their home and health According to the U.S. Bureau of Labor Statistics, women spend around 29 minutes per day on interior cleaning of the home, and another 13 minutes per day cleaning up the kitchen after meals. When you add up how much time they are spending per […]