Posts tagged with "health"

4 Ways Martial Arts Can Transform Your Lifestyle

Imagine a path that builds strength, clears your mind, and boosts confidence. That’s the power of martial arts. More and more people are turning to these ancient skills-not just to get fit, but to grow in focus, discipline, and self-belief.

Creating longevity and health span image captured by Vaughn Lowery in Ho Chi Minh City Vietnam at Kunkin Luxury Apartments for 360 MAGAZINE.

Five Tips to Help You Live Longer in 2025

In 2025, adopting a proactive and preventive approach to your health can lead to meaningful steps toward increasing your longevity and extending your healthspan.

Advanced Security Training for Enhanced Personal Protection

Personal safety issues are on the rise, from hacking to outright physical injury in public. You can’t count on older guard systems, such as primitive locks or basic defensive moves, to protect yourself.