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Posts tagged with "exercise"
Eleven Unique Ways to Get Fit This Summer
Once the weather starts to warm up, everyone is eager to get back outside. The extra daylight is the perfect motivator to take a walk or swim down at the beach.
How to Lower Your Cholesterol Naturally
Cholesterol is discussed so frequently, and sometimes flippantly, it has become somewhat of a medical buzzword. To some, it may seem like a nonconsequential item and for others it is one of bigger deals floated across their plate. The reality is that cholesterol is worth both understanding and managing well in order to maintain a healthy lifestyle.
Ten minute activities that will make you feel happier
As children, many seemed to believe happiness would sort of fall into our lives as we grew older simply due to the nature of life. Now, having had a dose of reality and adulthood, it is very apparent that this is not the case.
New Health Trend: Aqua Cycling
New health trends are quickly emerging as people seek ways of keeping fit. One effective health trend is aqua cycling. Aqua cycling continues to gain popularity for being the perfect exercise that offers maximum health benefits with very minimal pain. What is Aqua Cycling? Aqua cycling is a form of aerobic exercise that uses a […]
Eleven Tips for Good Brain Health
As we age, our brains get older too and will decrease in size and function. By taking action now, you can reduce your risk factors for more rapid aging.
World Kidney Day Hike
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Kidney Donors climb Mt. Kilimanjaro to normalize kidney donations.
Lexus Wellness Destinations
Lexus is hitting the road for health and wellness. For those striving for a better self and looking to incorporate more balance and mindfulness into their lives, the luxury automaker is launching Lexus’ “Wellness Destinations.” This new program features collaborations with four luxury hospitality and wellness resorts–Cal-a-Vie Health Spa and all three Miraval Resorts and […]
Is Music a Must-have for everything You do?
No matter who you are, or what you do, music always seems to find its way into your life. Whether it is listening to the radio in the car on your way to work or cranking up your favorite songs on headphones at the gym, music has a unique ability to influence and enhance our […]
Tips to Maintain a Healthy Back
With the COVID-19 pandemic reaching another surge this holiday season, its more important than ever to stay safe, protected and healthy. With the pandemic continuing throughout the winter season, it’s easy to forget that the chilling winter weather can result in the muscles and ligaments of our bodies to contract and tighten significantly more. The […]
