Posts tagged with "Health Study"

Alex Bogdan for use by 360 MAGAZINE

Tips to Maintain a Healthy Back

With the COVID-19 pandemic reaching another surge this holiday season, its more important than ever to stay safe, protected and healthy. With the pandemic continuing throughout the winter season, it’s easy to forget that the chilling winter weather can result in the muscles and ligaments of our bodies to contract and tighten significantly more. The muscles and ligaments that strengthen the back and spine, as well as the shoulders and knees, are considerably impacted by these seasonal changes.

From the Pinkston News Service comes a series of tips from Dr. Rita Roy, Chief Executive Officer of the National Spine Health Foundation, on how to protect and keep your back healthy during these frostier months.

Stretch regularly

Implementing a consistent stretching routine can lower your risk of injury, and can even elevate the healing process of a previous injury. Engaging in basic back stretches such as the child’s pose or cat-cow and enhance strength and flexibility to your spine.

Wear proper footwear

Dr. Rita Roy encourages everyone to be mindful of the shoes that you plan to wear depending on the weather you may be dealing with. Make sure that your footwear is a fitting size, by trying them on in-store first, if you can. Ensure that your shoes have proper lining to keep you warm during the chilling temperatures. Making note to purchase a set of footwear that has non-stick rubber soles and treads on the bottom of the shoe for an extra level of safety from slipping. Remember to also take those shoes off when you head indoors, replacing them with socks or slippers, so you don’t run the risk of slipping inside as well.

Be aware of your surroundings

If you know that you may be heading outside, make sure to pay attention to what surfaces you step foot on. To get ahead of the game, keep up on the weather conditions heading your way. If you live in an area with a lot of icy roads and sidewalks, make sure to take your time, walk slowly and steer clear of carrying large items along your path. Make sure to look around you and use the objects that are not moving to your advantage; hold onto a handrail or tree to give yourself some extra balance. Keep your eyes peeled and watch around you to avoid unwarranted hazards.

Stay active

While winter follows the holiday season, this may warrant a lot of eating, sitting around and mood shifts. Seasonal depression is ever apparent through this time of year, so it’s extremely crucial to get your body moving to aid the dreariness that comes with winter. Moving around in between meals through exercising can help you in more ways than you may know.

Don’t overextend yourself

While it is crucial that you keep exercising, be sure to not overreach these efforts. The end of the holiday season raises a whole new set of physical activities, such as, hanging Christmas lights and shoveling snow. These unique tasks pose risks to the body because these are not activities that are regularly carried out year-round. Shoveling snow can cause intense stress to your back. It is vital that you use proper techniques and equipment when carrying out these tasks. Give yourself well-needed breaks and time to rest while participating in these endeavors.

Always wear a seatbelt

This may seem like a misplaced tip among the rest, but nonetheless this one is exceptionally valuable. Studies have found that a large amount of weather-related auto accidents happen throughout the winter, and around 76,000 people become hurt in accidents that result on snowy or slushy roads. Back pain can result from a mere low-speed fender-bender since the body was not anticipating the impact. So, keeping your seatbelt on can limit these sudden movements.

Football Image for 360 Magazine by Rita Azar

Howard University x WHOOP

Howard University Department of Athletics and WHOOP, the human performance company, have announced a new multi-year deal that names WHOOP the Official Performance Partner of the school. The initial launch of the partnership will bring unparalleled physiological analytics via wearable technology to nearly 150 student-athletes across five programs: Men’s & Women’s Basketball, Football, and Men’s & Women’s Golf for their inaugural season.

“We are extremely excited to partner with WHOOP,” said Howard Director of Athletics Kery Davis. “This will give our department more insight on making decisions during competition, and will create healthy habits for our student-athletes, coaches and staff that last a lifetime.”

WHOOP harnesses critical biometric data to inform student-athletes’ choices around sleep (quality, duration and regularity), workout and non-workout strain (cardiovascular load) and recovery (capacity to adapt to stimulus).

“WHOOP is an invaluable resource in providing actionable feedback to our student-athletes,” said Howard Director of Sports Medicine Lynson Willis. “The technology has been a key step in moving the Sports Medicine Department forward and has already become a real game changer.”

Howard Athletics will have access to an unprecedented amount of insights into their well-being. WHOOP will empower student-athletes to optimize all aspects of human performance, offering in-depth onboarding training and ongoing support remotely to optimize the user experience.

“The best athletes in the world use WHOOP to understand their bodies and this new partnership will help Howard University’s student-athletes take their performance to the next level,” said WHOOP Founder & CEO Will Ahmed. “As the Official Fitness Wearable of both the PGA and LPGA Tours, we are especially proud to support the Men’s & Women’s Golf teams in their first-ever season.”

Howard Athletics WHOOP members will have an exclusive view into their own data for personal analysis and the ability to opt-in to team insights with coaches, colleagues, teammates and training staff.

About Howard Athletics

The Howard University Department of Intercollegiate Athletics sponsors 21 NCAA Division I men and women varsity sports. The programs represent five conferences: The Mid-Eastern Athletic Conference (MEAC), Northeast Conference (NEC), Sun Belt Conference (SBC), Eastern College Athletic Conference (ECAC) and Atlantic Sun (ASUN) Conference.

About WHOOP

WHOOP, the human performance company, provides a membership for 24/7 coaching to improve health. The WHOOP membership comes with free hardware (the new Whoop Strap 3.0), a coaching platform designed to optimize your behavior, and a community of high performers. WHOOP members range from professional athletes and Fortune 500 CEOs to fitness enthusiasts and endurance competitors to executives and military personnel. Studies show WHOOP can positively change behavior, increase sleep, and improve physiological biomarkers. Founded in 2012, WHOOP is based in Boston and has raised more than $200 million in venture capital. Visit www.whoop.com for the latest company news and connect with WHOOP on InstagramTwitterFacebook, and YouTube.

For more information, visit the Bison Athletics website at www.HUBison.com, or WHOOP at www.whoop.com.

Gym Illustration by Rita Azar for 360 Magazine

UVA on Battling Diseases by Exercise

A top exercise researcher and colleagues at the University of Virginia School of Medicine have launched an ambitious effort to understand the whole-body benefits of exercise so that doctors can use that information to prevent and treat disease.

Zhen Yan, PhD, and his collaborators aim to identify the sources, functions and targets of the molecules that provide exercise’s well-documented health benefits. By understanding this, doctors will better understand how exercise helps fend off disease, and they may be able to design drugs to mimic those benefits for people who cannot exercise, such as those with limited mobility. The cutting-edge research could open new doors both for preventing and treating many common illnesses, the researchers hope.

“No one would dispute that physical activity or regular exercise is the best measures for health promotion and disease prevention,” said Yan, director of the Center for Skeletal Muscle Research at UVA’s Robert M. Berne Cardiovascular Research Center. “In fact, the health benefits of exercise are way beyond our imagination. The underlying reasons for the superb health benefits of exercise are being uncovered by many talented and passionate scientists around the world.”

Understanding How Exercise Improves Health

The UVA researchers have recently joined a national consortium seeking to create a “molecular map” of exercise benefits. Known as the Molecular Transducers of Physical Activity Consortium, or MoTrPAC, the group includes researchers at top institutions across the country, including Harvard, Duke, Stanford and Mayo Clinic.

The consortium came about after the National Institutes of Health invited Yan and a dozen other prominent scientists to a roundtable discussion in 2010 about the future of exercise research and the obstacles that stood in its way. The NIH then set aside almost $170 million for MoTrPAC’s research – believed to be the agency’s largest-ever investment into the mechanisms of how physical activity improves health and prevents disease.

“The program’s goal,” Yan explained, “is to study the molecular changes that occur during and after exercise and ultimately to advance the understanding of how physical activity improves and preserves health.”

The consortium is looking at exercise benefits in both humans and animal models. Initial animal research was conducted at Harvard, the University of Iowa and the University of Florida. In the latest round, UVA is joined by the University of Missouri, the University of Kansas Medical Center and the University of California, Los Angeles.

The vast amount of information collected as part of the project so far has poised the UVA team to make “unprecedented” advances, Yan reports. He and his multi-disciplinary team will employ advanced computer algorithms to sift through the heaps of data to identify specific molecules to study. They will then conduct state-of-the-art research in lab mice using gene editing, combined with a wide range of functional assessment, including muscle, cardiac, metabolic and cognitive/mental functions. This will let them determine the effects the molecules have and lay a foundation for doctors to harness the molecules to benefit human health in the future.

Yan’s team will work closely with colleagues at Stanford, who will conduct advanced “multiomics” analyses, meaning they will bring together data on genes, cellular proteins and much more to obtain a more holistic understanding of exercise’s benefits to the body.

UVA’s research team includes Yan, of the Robert M. Berne Cardiovascular Research Center and the Departments of Medicine, Pharmacology and Molecular Physiology and Biological Physics; Wenhao Xu, PhD, of the Department of Microbiology, Immunology and Cancer Biology; Chongzhi Zang, PhD, of UVA’s Center for Public Health Genomics, the Department of Public Health Sciences and the Department of Biochemistry and Molecular Genetics; Matthew Wolf, MD, PhD, of the Department of Medicine’s Division of Cardiovascular Medicine and the Robert M. Berne Cardiovascular Research Center; Thurl Harris, PhD, of the Department of Pharmacology; and Alban Gaultier, PhD, and John Lukens, PhD, both part of UVA’s Department of Neuroscience and the Center for Brain Immunology and Glia (BIG).

“It is well known that exercise is one of the best treatments for mood disorders,” Gaultier said. “We are excited to test the group discoveries using animal models of anxiety and depression.”

“This is an exciting opportunity for team science,” Zang said. “I am happy to work with colleagues at UVA and across the country and use data-science approaches to unravel the complex molecular effects of exercise.”

UVA’s effort has received almost a half-million dollars in backing from the NIH’s fund for MoTrPAC’s research.

“Our research team encompasses exceptional talents. The collective wisdom and expertise of the team at UVA and MoTrPAC will allow us to reach a level that we would not be able to reach by an individual,” Yan said. “It is an unprecedented opportunity in our lifetime to tackle this incredibly important question to mankind.”

To keep up with the latest medical research news from UVA, subscribe to the Making of Medicine blog at http://makingofmedicine.virginia.edu.

MORE: Exercise may help prevent deadly COVID-19 complication.

Kaelen Felix Illustrates a Dental Article for 360 MAGAZINE

Oral Hygiene × SARS-CoV-2

The British Dental Journal recently found that poor oral hygiene may be linked to more severe cases of COVID-19 because of the harmful bacteria found in mouths that have not been properly taken care of.

While the mouth has always been known as a gateway to the rest of the body, giving it the ability to cause problems in other areas, it is now found that poor oral hygiene can cause respiratory infections, making COVID-19 stronger.

The good news is that the best defense, in this scenario, is to follow good oral practices, like flossing, brushing and using mouthwash.

COVID-19 continues to be deadly, but there does appear to be some sort of link in more than half of fatal cases.

According to the British Dental Journal, “More than 80% of COVID-19 patients in ICUs exhibited an exceptionally high bacterial load, with more than 50% of deaths exhibiting bacterial superinfections.”

Even though COVID-19 is transferred virally, complications like pneumonia and acute respiratory distress might be caused by bacterial superinfection, which begins in the mouth.

The study says, “We recommend that oral hygiene be maintained, if not improved, during a SARS-CoV-2 infection in order to reduce the bacterial load in the mouth and the potential risk of a bacterial superinfection.”

Again, hygiene can be maintained by brushing, flossing and using mouthwash, but oral-care probiotics can also offer protection.

Oral-care probiotics are a specialized type of probiotic formulated to repopulate the oral cavity bacteria, which battles harmful bacteria that could lead to cavities, gingivitis and periodontal disease.

Dr. Eric Goulder, founder of the Heart and Stroke Prevention Center of Central Ohio, said he thinks heart health is also determined by oral health. His team uses ProBiora, which supports health in teeth and gums.

“We think everyone should be extra careful during the pandemic, and oral-care probiotics are a great way to help keep the oral cavity in balance 24-7,” Dr. Goulder said.

To see the study, you can click right here.