Breakouts are the worst. They steal your self-confidence and often happen when you need to look your best. If you’re struggling with keeping your face clear, you don’t have to worry about paying for an expensive appointment with a specialist. Make a few of these simple lifestyle changes to reduce acne and feel more confident […]
By: James B. LaValle, R.Ph., CCN Recent world events have caused a healthy immune system to be on everyone’s mind. One of the big revelations to most people over the last few months is just how important our overall health and lifestyle are for our immune system. It’s especially important for people who are overweight […]
What causes headaches? Is it your boss? Your friends? Maybe it’s something you ate or the song you jammed out to on the way to work. Either way, your head hurts, and you don’t know why. If you did, you might be surprised by what’s to blame. Take a look at your diet, weight, environment […]
Moving to a plant-based diet can be difficult, especially if you’re used to eating mostly animal products or processed foods. However, this switch can challenge you and nourish you better than your former lifestyle. Luckily, you’re not the first person to make this change, so it’s easy to find techniques that will help make the […]
There are plenty of occasions where you’d want a gorgeous smile. Birthdays, weddings and graduations are just a few of the celebrations in which you should beam confidently. When looking back on photos, you might feel so much happier knowing you smiled with your whole heart instead of hiding it away. Luckily, there are quite […]
Many people get stuck in a cooking rut. The problem is that we tend to keep cooking the things that we already know. And since there is a lot of mystery surrounding the different cuts of beef, many people either cook a steak or a simple beef stew. They don’t have the knowledge of the […]
Are you seeking a way to supercharge your imagination? Why don’t you start with your dinner plate? Certain meals contain the ideal combination of nutrients to help your neurons do their jobs well. What should you put on your plate? Chow down on these 11 foods that stimulate creativity in your brain. 1. Cruciferous Vegetables […]
There are more than one million searches on Google every month regarding the keto diet and its benefits. Diets can become a fad, but it appears that the keto diet is most definitely here to stay for the long-term. This has largely coincided with people becoming more health-conscious and reading up on more health-related news. […]
Secrets for Healthier Hearts and Sharper Minds By Dr. Stephen Sinatra, cardiologist, Healthy Directions A sharp mind and a healthy heart are both keys to living a long, healthy life. However, did you know that your heart and brain – two seemingly different organs – are highly connected? In fact, they are highly dependent on […]
America’s leading organic Ready-to-Eat (RTE) prepared meal delivery company, Fresh N’ Lean today announces that David Belford has been named Chief Financial Officer at the growing, profitable family business that is disrupting the direct-to-consumer (DTC) meal delivery space. “With his extensive financial expertise and network, David is a key executive to lead Fresh N’ Lean […]
