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Is Amaranth Good for You? Discover 11 Incredible Health Benefits of This Superfood

You may wonder if ancient grains are worth adding to your diet. It’s the perfect time to tell you that you should consider amaranth. 

All this we are saying because it delivers rich nutrients, supports energy, and promotes wellness. In fact, it would be the best thing for you to know that it ranks among the top plant-based superfoods.

So, you do not need complex recipes or supplements. You can add amaranth to your meals easily. This way, you can get both taste and health in every spoonful.

What Makes Amaranth a Superfood?

You should know that amaranth is a gluten-free grain that is also packed with complete protein. It contains all nine essential amino acids. That makes it ideal for plant-based diets.

You also get fiber, iron, calcium, magnesium, and antioxidants. According to USDA data, one cooked cup gives you around 9 grams of protein and 5 grams of fiber. That supports fullness and energy.

1. Does Amaranth Support Digestive Health?

Yes. It improves gut function. Its fiber helps regulate bowel movements and supports healthy gut bacteria. This way, you can prevent bloating and stay regular with a daily intake.

2. Can Amaranth Improve Muscle Strength?

It gives you high-quality plant protein. That helps repair tissue and support muscle function. Athletes and active people benefit from adding amaranth to meals.

3. Does It Help with Bone Strength?

Amaranth contains calcium, phosphorus, and magnesium. You know all of them are very important for your overall wellness. 

You need all three for bone density. You should eat it often to reduce the risk of osteoporosis.

4. Does Amaranth Balance Blood Sugar?

Its fiber content slows sugar absorption. That helps stabilize blood glucose levels. You avoid spikes and crashes. 

That makes it helpful for those people who are managing diabetes or pre-diabetes. Did you know this before?

5. Can It Support Heart Health?

Yes. Amaranth has compounds that help lower LDL (bad) cholesterol. Its fiber and plant sterols also reduce inflammation in blood vessels.

According to a Journal of Nutritional Biochemistry study, regular consumption of amaranth oil led to significant reductions in cholesterol levels.

6. Is Amaranth Good for Skin Health?

Its antioxidants help you fight oxidative stress. You protect your skin from early aging. Vitamin E and squalene in amaranth oil also improve hydration and texture.

7. Does It Help with Weight Management?

Yes. It keeps you full for longer due to fiber and protein. You reduce overeating naturally. You also improve metabolism with balanced nutrition.

You should include it in meals like porridge or grain bowls to feel satisfied.

8. Can Amaranth Boost Immunity?

It gives you iron, zinc, and selenium. Those nutrients support immune defense. You stay resilient against infections.

Therefore, it is highly recommended that you pair it with vitamin C-rich fruits to enhance iron absorption.

9. Does It Improve Brain Function?

Its amino acids and B vitamins support mental clarity. Magnesium also calms the nervous system. You stay focused and sharp throughout the day.

10. Can Amaranth Help Manage Anemia?

Yes. Its iron content helps produce red blood cells. Women and children especially benefit from eating it regularly.

According to the WHO, iron deficiency is the most common nutritional disorder. Amaranth offers a natural way to increase iron levels without meat.

11. Does Amaranth Improve Hormonal Health?

Its phytonutrients support endocrine function. Women going through hormonal shifts may find relief in its balancing effect.

You should include it in your diet if you face mood swings, fatigue, or irregular cycles.

How Can You Use Amaranth in Daily Meals?

You do not need to overthink it. You can easily add this superfood without putting any extra effort. We know it seems very unreal, but trust me, it is not.

All you need to do is follow these simple steps, and you are good to go:

  • You can boil it and use it like rice.
  • It can be easily added to soups and stews.
  • Mix it with oats for breakfast.
  • Toast it for a nutty crunch in salads.
  • Use amaranth flour for baking.

It cooks in about 20 minutes. One cup of dry amaranth yields nearly three cups cooked.

Why Should You Add Amaranth to Your Diet Now?

You gain fiber, protein, minerals, and antioxidants. You improve digestion, immunity, skin, and energy – all in one food.

You also support the environment. Amaranth grows in harsh climates. It requires less water than traditional grains. That makes it a sustainable choice.

You now understand the health benefits of amaranth. You no longer need to ask, Is amaranth good for you?

You should make it a staple in your pantry. Your body will thank you.

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Cityscape of Phnom Penh by Vaughn Lowery for 360 MAGAZINE.

How to Travel with Your Vape Kit: Do’s and Don’ts

Vaping while traveling in 2025 is more common than ever, but it also comes with a lot of questions. Whether you’re flying for business or going on holiday, knowing the right way to carry your vape kit can save you from stress at the airport.

Many vapers are unsure about airport security rules, airline policies, and how to pack vape devices safely. Can you bring your disposable vape on a plane? What about e-liquids or extra batteries? These are real concerns for travelers using products like the Hayati Pro Ultra Plus 25000 or the Crystal Galaxy Focus.

In this article, you’ll find a clear, step-by-step guide on the do’s and don’ts of traveling with your vape, including:

  • What to pack and what to leave at home
  • How to pass through airport checks without issues
  • The best travel-friendly vape kits to carry on your next trip

Let’s make your next trip vape-friendly, safe, and hassle-free.

Do: Pack Your Vape Kit Properly

When you’re flying, it’s important to pack your vape kit the right way to avoid any issues at the airport. Always keep your vape devices and e-liquids in your carry-on luggage, not in checked bags. This is a rule most airlines follow because vape batteries can pose a fire risk if stored in the cargo hold.

Use a protective vape case to keep your device safe from damage and to prevent any e-liquid leaks during your journey. Make sure everything is secure, especially if you’re carrying extra pods or coils.

If you’re looking for something easy to manage while traveling, consider a travel-friendly vape device like the Hayati Pro Ultra Plus 25000. It’s rechargeable, leak-resistant, and doesn’t require any extra e-liquid bottles or spare parts—perfect for trips.

Smart packing = smooth travel. Stay organized and ready to vape responsibly wherever you go

Don’t: Pack Vapes in Checked Luggage

It might seem convenient to toss your vape kit into your checked baggage, but airlines strictly prohibit vape batteries in the cargo hold. Why? Batteries can overheat or even explode because of air pressure changes during flight. This is a safety issue, and if found, your vape could be confiscated or cause delays.
Always keep your vape device in your carry-on.

Don’t: Vape on the Plane

No matter how tempting it is, vaping on an airplane is illegal across all airlines. Even stealth vaping in the bathroom can be detected and could lead to heavy fines or a flight ban. It’s just not worth the risk.

If you experience cravings on a long flight, consider nicotine pouches or disposables like the Crystal Galaxy Focus 30000. It’s discreet, easy to carry, and helps you manage cravings without breaking the rules.

Do: Follow Airport and Airline Rules

Before heading to the airport, check the TSA guidelines (for U.S. flyers) and your specific airline’s policy on carrying vapes and e-liquids. Most airports allow up to 100ml per bottle for e-liquids.

To be safe, store your e-liquids in a clear plastic bag, similar to other toiletries. This makes going through security faster and avoids unnecessary issues.

Do: Choose the Right Vape for Travel

Travel-friendly vape kits make your journey smoother. Choose lightweight disposables or compact pod systems that are easy to carry and don’t require refills.

Avoid bulky mods or tanks, which can leak or attract unwanted attention at security. Products like nic salt disposables or pre-filled pod kits are great because they offer convenience and simplicity—ideal for trips.

Don’t Forget Maintenance

Travel can be unpredictable, so charge your vape device fully before your flight. Also, pack spare pods, coils, or a charging cable, especially if you’re traveling for more than a day.

Wipe your vape kit clean before packing it to prevent leaks, and double-check that everything is tightly sealed.

Do: Check Local Vaping Laws at Destination

Not every country allows vaping. In places like Thailand, Singapore, and India, vaping is banned or strictly regulated, and bringing a vape could lead to confiscation or legal trouble.

Before flying, look up your destination’s laws on vapes and nicotine products. If allowed, it helps to carry proof of purchase or the brand’s information—especially if you’re using a device like the Hayati Pro Ultra Plus or Crystal Galaxy Focus.

Best Travel-Friendly Vape Products

When it comes to flying with a vape, some products are simply better for travel. We recommend:

  • Crystal Galaxy Focus by vapeandgo.store – leak-proof, long-lasting, and no refills needed.
  • Hayati Pro Ultra Plus by cloudchasers.pk – compact, pre-filled, and perfect for extended use.
  • Compact pod systems – small in size but powerful in performance.

These devices are easy to pack, low-maintenance, and flight-safe.
Shop travel-friendly vapes now and fly worry-free!

Conclusion

Traveling with your vape doesn’t have to be complicated. Just remember to pack smart, follow the rules, and use devices that are built for convenience.

Final tip: Carry a backup vape or an alternative like nicotine pouches for long-haul trips, so you’re never caught off-guard.

Exciting Renovation Underway at the George H.W. Bush Gallery

The National Museum of the Pacific War is currently undertaking the long-anticipated renovation of the George H.W. Bush Gallery—a transformational project set to redefine how visitors connect with the personal stories and pivotal events of the Pacific War.

Scheduled for completion in Fall 2025, the renovation will deliver a reimagined visitor
experience featuring expanded historical content, updated interpretation, and new exhibit designs. The redesigned gallery will explore the complexity and global impact of the Pacific
Theater while centering the experiences of the men and women who lived it.

The updated space will include immersive environments, interactive technology, and virtual
storytelling elements, offering deeper and more accessible learning opportunities for visitors of all ages. Exhibits will reflect new research and scholarship while honoring the sacrifices and service of those who fought.

While the Bush Gallery is temporarily closed for renovations, the Museum’s six-acre campus
remains open to visitors, with a wide range of exhibits and experiences still available to
explore, including:

● The Rescue
● Submarine Exhibit
● Admiral Nimitz Gallery
● Children on the Homefront: Growing Up with War
● Memorial Courtyard
● Japanese Garden of Peace
● Pacific Combat Zone
Reduced General Admission Rates:
● Adults: $20
● Children (9 and under): Free
● Students (10–17): $10
● College Students (with ID): $10
● Military (with ID): $12
● Teachers: $12

LOUIS VUITTON PRE-FALL 2025 MENSWEAR COLLECTION CAMPAIGN BY PHARRELL WILLIAMS via 360 MAGAZINE.

Louis Vuitton Pre-Fall 2025 Menswear by Pharrell

Louis Vuitton presents its Pre-Fall 2025 Menswear Collection Campaign by Pharrell Williams, which embarks on a cross-continental cruise from Paris to Miami. 

The campaign consists of photographs by Rosie Marks and videos by Gregoire Dyer, with a wardrobe that traces the recreational roots of the dandy dressing core to the House Men’s proposal through a contemporary lens. Envisioned in two parts, the collection features RTW, bags, accessories, jewelry, sunglasses, and shoes.  

The first chapter – the transit wardrobe – salutes to the cruise liner dress code featuring contemporary sporty takes on formal tailoring countered by elegant expressions of loungewear. Materials assimilate the plush interiors of the seaborne hotel, while graphics nod at naval iconography. The second chapter – the arrival wardrobe – acclimatises to the beach and pool culture distinctive to Miami. The lines between day and loungewear blur with the props of the pool and the beach in off-duty proposals transformed through amplified savoir-faire.

LOUIS VUITTON PRE-FALL 2025 MENSWEAR COLLECTION CAMPAIGN BY PHARRELL WILLIAMS via 360 MAGAZINE.
LOUIS VUITTON PRE-FALL 2025 MENSWEAR COLLECTION CAMPAIGN BY PHARRELL WILLIAMS via 360 MAGAZINE.

What Hair Extension Length Should You Choose for Travel and On-the-Go Styling?

Traveling with hair extensions can be a rewarding experience, offering a chance to maintain one’s style while on the move. The best hair extensions for travel and on-the-go styling are those that offer convenience, such as clip-ins or halo extensions, which don’t require professional installation. For example, travellers often opt for mid-length options that are easy to pack and style, helping them achieve an effortless yet polished appearance throughout their trip.

Choosing the right extension length involves considering both aesthetic appeal and practicality. Medium-length extensions, around 16 to 22 inches, can be particularly effective in enhancing natural looks while remaining manageable during travel. Extensions that complement natural hair, without exceeding three to four inches of its length, are recommended for a seamless blend and easy maintenance.

This makes mid-length styles ideal for keeping things simple while still looking put together. Many travelers prefer options like 16 inch pieces for this reason—easy to wear and not too heavy. For those interested, you can check out 16 inch Halo hair extensions as a practical choice that blends well with most natural lengths. They’re easy to pack, quick to style, and help keep your look consistent wherever you go.

Key Takeaways

  • Choose convenient extensions like clip-ins or halos.
  • Medium-length extensions suit travel needs.
  • Maintain extensions with proper care.

Choosing the Right Hair Extension Length for Travel

Selecting the appropriate hair extension length for travel involves considering factors like practicality, maintenance, and personal style preferences. Shorter extensions may be better for low-maintenance trips, while longer lengths could suit those who prefer styling versatility. The choice should align with the nature of your trip and your daily hair routine.

Assessing Your Travel Needs and Hair Goals

Before choosing a hair extension length for travel, consider the nature of your trip and your styling goals. If you’re planning an active holiday with outdoor adventures, opting for shorter extensions, such as 16 to 18 inches, could provide a polished appearance with minimal fuss. This length facilitates easy styling and upkeep.

For a destination wedding or a formal event, longer extensions like 20 to 22 inches might provide the desired elegance. Remember to think about how much time you’ll have to spend on your hair each day. Shorter extensions require less maintenance, making them ideal for travellers who prefer low-key routines.

Hair Extension Types Suited for On-the-Go Lifestyles

Selecting the right type of hair extension is essential for convenient travel. Clip-in extensions are highly recommended as they are easy to attach or remove and won’t set off metal detectors at airports. However, they might not be ideal for water activities. Tape-in hair extensions offer a more semi-permanent solution with a natural look, needing maintenance every few weeks but holding up well during physical activities.

Remy hair extensions offer a natural look and feel, making them an excellent choice for travel appearances. Synthetic hair extensions can provide convenience with minimal styling, yet may not match the versatility and durability of Remy hair options.

Determining the Best Match for Your Hair Type

Understanding your hair type is crucial for selecting the right extension length and type. For those with curly hair, extensions that mimic natural curls or waves are essential to maintain a seamless look. Natural beaded row extensionscan be a good fit for those with thicker hair, as they blend well and distribute weight evenly.

Individuals with fine or thin hair might find tape-in hair extensions particularly beneficial, as they are lightweight and help add volume without causing strain. Clip-in extensions are a versatile option for various hair types, offering quick application and removal without damaging natural hair.

Maintaining Your Extensions While Travelling

Keeping hair extensions in good condition while travelling requires a few strategic measures. These include choosing practical styles and maintaining regular hair care routines with appropriate products.

Effective Styling Tips

When travelling, opt for convenient hairstyles that require minimal effort yet keep extensions secure. Styles like a half-up, half-down look or a sleek ponytail are ideal. These styles prevent tangling and ensure thicker hair remains manageable.

Using a texturizing spray can provide volume and hold without the heaviness of gel or mousse. Meanwhile, a gentle hold hair spray can help maintain the style throughout the day. To minimize damage, it’s best to avoid excessive use of heat tools like curling irons. Instead, consider heat-free styling techniques to create waves or curls.

Hair Care on the Move

Maintaining clean, hydrated extensions on the road is essential for preserving their look and longevity. Always ensure extensions are dry, clean, and tangle-free before packing. Dry shampoo is an excellent tool for refreshing hair without water, while travel-sized products ensure convenience.

Gentle washing methods should be used to protect both natural hair and extensions. Applying a hydrating conditioner and opting for colour-safe products can help maintain shine and vibrancy. Hydration is key, especially in different climates, so consider using a lightweight leave-in conditioner for added moisture.

Conclusion

When choosing hair extension lengths for travel and styling on-the-go, convenience and versatility are key. Clip-in extensions and ponytail extensions offer easy application and removal, making them ideal for quick styling.

Selecting a length that complements a traveller’s lifestyle is important. Extensions that provide enough length for various styles without additional weight are beneficial. A balance between length and manageability enhances travel experiences.

Top Zoom Background Picks for Your Virtual Office Setup

Your virtual workspace says a lot about you—whether you’re leading a team meeting, presenting to clients, or collaborating with colleagues. A polished Zoom background can help you create a professional, distraction-free environment that keeps the focus on what really matters: your message. By choosing the right office background for Zoom, you can transform your video calls into a seamless extension of your professional image.

Below, we’ll highlight how to add flair without causing distractions and how to create a clean, clear space that makes every call more effective.

Add Flair Without Distraction

It’s tempting to choose bright or quirky backgrounds for virtual meetings, but too much visual noise can distract from your message. The goal is to find a balance—adding personality without overwhelming your audience. Choosing a professional office background for Zoom lets you incorporate subtle design elements while maintaining a polished, organized appearance.

Minimalist designs, subtle textures, and muted color palettes are all excellent choices for creating a visually appealing space without pulling attention away from you. Branded backgrounds are another great option for professionals who want to reinforce company identity without making the setting feel too corporate or sterile.

When you pick the right background, you give your meetings an instant visual upgrade while still keeping the focus on your communication, collaboration, and ideas.

Create a Clean, Clear Space

Cluttered or messy real-life backdrops can unintentionally lower your professional image and distract from the conversation. That’s why creating a clean and clear visual space is essential, especially for longer meetings or important presentations.

Choosing a streamlined background for Zoom meetings can quickly solve this problem. Minimalist office designs, neutral tones, and simple branded backgrounds provide a neutral setting that helps keep the conversation on track. They also save time—you no longer need to tidy your workspace before every call, because your professional background is ready at a moment’s notice.

Beyond looking clean, a thoughtfully selected background also enhances the comfort of your meetings. Without distracting elements behind you, your audience can concentrate fully on your voice, your visuals, and your overall message. It’s a small investment that delivers a big impact on how you’re perceived across every virtual interaction.

A clean, professional space shows that you value your audience’s time, that you’re prepared, and that you bring focus and organization to every project or conversation.

Advanced Security Training for Enhanced Personal Protection

Personal safety issues are on the rise, from hacking to outright physical injury in public. You can’t count on older guard systems, such as primitive locks or basic defensive moves, to protect yourself. From 2020 to 2023, the reported violent crimes increased in cities, according to a 2024 Bureau of Justice Statistics report that indicated the necessity for superior readiness. Ancient methods are not often effective when countering advanced threats. In this article, you’ll explore how the best security training gives you on-the-job skills, mindset readiness, and professional advice from a highly ranked executive protection service to keep you safe from harm.

The New Standard for Personal Safety

Increasing threats like random attacks and targeted violence call for more than just precautions. City streets, the office environment, and the travel industry are at risk from threats that need an active response. Stock self-defense training or pepper spray will not deter sophisticated situations like stalking, corporate espionage, or civil unrest. You require realistic training designed for real-world challenges, integrating physical skill with mental toughness to effectively deal with high-risk scenarios.

Inside Advanced Security Training: What It Really Involves

Advanced security training is not merely self-defense; it teaches you functional skills such as threat assessment, tactical movement, and awareness of the situation. You learn to identify threats from crowds, evaluate risk in unfamiliar places, and tactically retreat from harm. Psychological preparation also counts. Training focuses on decision-making in a crisis so you remain composed and make quick decisions. Following a police study, those trained in situational awareness are more likely to de-escalate conflict successfully, underlining the importance of security training.

Partnering with Professionals: Why a Top-Rated Executive Protection Agency Matters

A top-rated executive protection agency can tailor training to your corporate executive, public official, or private life. The firms examine your threats by assessing your travel habits or public profile and create programs to counter them. For instance, an engaging client may train in situations regarding evading paparazzi or responding to a workplace intruder, whereas a travel client learns about traveling in hostile regions overseas. Real-world situations verify their impact because trained practitioners safely evacuated clients from areas where protests and foiled kidnapper attempts occurred, using acquired skills gained via rigorous training.

Beyond the Basics: Specialized Techniques Taught in Elite Programs 

Elite specialized training includes instruction in advanced skills such as surveillance detection, counter-surveillance, and evasive driving. You are taught to determine if someone is following you, detect hidden cameras, or shake a tail in the city. Evasive driving includes rapid driving maneuvers for evading pursuers without injury. Do you know why learning when to increase protection is critical? The training instructs you when to summon professional units for high-risk calls, such as credible threats or mass events. Counter-surveillance training decreases the success rate of targeted attacks.

Investing in Your Future Safety Starts Now

Selecting the best executive protection service involves asking intelligent questions: Do they customize training to fit your requirements? What is their history in real-life situations? Do they provide after-training support? Investing in cutting-edge security training prepares you to handle threats confidently, ranging from daily threats to periodic crises. Begin by looking for professional agencies and speaking with them about your concerns. Preparation makes you the boss, allowing you to be prepared for whatever opportunities come your way.

Modern Business Challenges and How IT Consultation Services Provide Solutions

Business today is not like before. Innovations, growing customer demands, and increasing competition are shifting how business is done and doing it at an unprecedented speed. Be it retail, healthcare, finance, or any other field, change is constant. To remain relevant, a business must be flexible and adaptive and use advanced technologies promptly.

Staying updated with everything in New Jersey’s fast-moving and competitive markets can be challenging. It’s the reason many companies are looking to professionals for assistance. The do-it-yourself approach is proving to be highly ineffective. For most companies, solid strategies and effective implementations are best acquired with the help of an IT consulting in New Jersey

Challenges

A. Rapid Technological Changes

Technology is progressing at an unusual rate. What is viewed as state of the art today may be obsolete by next year. Knowing when and what to invest in becomes even harder. Without a defined IT strategy, the chances are high that one will spend time and resources on achieving the wrong objectives.

B. Cybersecurity Threats

Cybersecurity threats are a potent and periodically evolving danger as we journey through the digital world. Just a single data breach can cost millions. Safeguarding your business is more than buying anti-viruses; rather, it’s investing in a full-blown, ever-vigilant cyberwarfare mechanism.

C. Managing Remote and Hybrid Workforces

Working from home is a powerful tool but comes with its unique challenges. Moreover, teams from different geographies need to collaborate effortlessly and without risk. The absence of the right framework from technology to policy easily results in productivity black holes or catastrophic risks.

D. Data Overload and Management

By definition, data is uncontaminated information in which an alphanumeric character is idle. If delicately handled, data becomes truly powerful. Now more than ever, businesses require sophisticated systems capable of transforming unrefined data into actionable strategies, paving the way for informed decisions that propel progress.

E. Balancing IT Costs with Growth Goals

Your expenses in technology services should accelerate your growth; they shouldn’t be a drain on profits. Striking the right balance between an absolute necessity and an optional extra is the challenge. You must have appropriate planning and infrastructure in place today while positioning and preparing your firm for the anticipated growth tomorrow, all without wasting resources.

Solution: IT consulting in New Jersey

Engaging with a reputable IT consulting company in New Jersey adds more value than just service procurement: it is an investment that provides a strategic partner capable of appreciating business nuances and industry trends. Expert consultants like Tekscape address IT needs with practical, current, and proactive approaches to business challenges. With their assistance, you can:

  • Create a strategic plan for technology investment that meets corporate goals.
  • Bolster your organization’s cybersecurity defenses.
  • Implement robust remote-working systems.
  • Organize data warehouse optimization and make effective decision-making strategies.
  • Maximize IT spending efficiency without compromising the desired quality of service.

Since they are based in New Jersey, these consultants understand at what pace, under what pressures, and in what competitive landscape local businesses operate. This local knowledge helps provide faster responses and support tailored to clients’ real life needs and not just the industry standards.

Conclusion

Every day brings new challenges for any business – as the world of business is ever-changing. Each organization is required to have a working IT strategy. An appropriate IT strategy is no longer a luxury but an absolute necessity. Falling behind is unacceptable.

Work with local professionals who have the right experience to provide realistic and tailored recommendations to your business and geographical location. Their solutions are not generic; they are customized to your business’s specific challenges. Relying on New Jersey IT consulting firms could be one of the best decisions for your company. In this respect, New Jersey IT consulting firms go beyond problem-solving; they work on turning obstacles into possibilities, making strategic decisions, and readying the organization for the future. With the proper team backing you up, it is no longer a question of just getting by but instead having the tools to truly flourish.

Department of Labor Denounces Unemployment Benefits for Illegal Immigrants

U.S. Secretary of Labor Chavez-DeRemer warns states that people could lose federal funds if illegal immigrants allowed access to unemployment benefits.

U.S. Secretary of Labor Lori Chavez-DeRemer is urging governors to comply with President Trump’s directives, ensuring tax dollars are not spent on encouraging or rewarding illegal immigration. In a letter sent today, the secretary reminds all states that failing to fulfill existing legal obligations will result in the loss of federal funding through the Title III UI administrative grant.

“Our nation’s unemployment benefits exist solely for workers who are eligible to receive them,” Secretary Chavez-DeRemer wrote. “Unemployment benefits are not a handout for those in our country illegally.”

The Secretary’s reminder comes after the U.S. Department of Labor’s Employment and Training Administration sent a letter last week to state unemployment insurance administrators, urging them to use the U.S. Department of Homeland Security’s SAVE immigration database. Offered at no cost because of an action by Homeland Security Secretary Kristi Noem, this system will ensure states can verify the immigration status of individuals who file claims and indicate whether they are U.S. citizens.

“I am committed to ensuring that the U.S. Department of Labor enforces the law and will personally work to safeguard Americans’ hard-earned tax dollars. I look forward to working with you on this effort,” Secretary Chavez-DeRemer concluded in the letter.

Read the Secretary’s full letter to governors.