1. Maintain good posture the entire time. Proper digestion only occurs when we are sitting up straight. Good posture is defined as ears aligned with the shoulders and the “angel wings,” or the shoulder blades, retracted. In proper alignment, spinal stress is diminished. Recent studies show that gastric emptying is significantly delayed in the supine position when […]
Judith A. Burnett, PhD, associate professor of counselor education at Stetson University, has been helping youth who are impacted by HIV/AIDS in Naivasha, Kenya in the Rift Valley Province, which is located northwest of Nairobi, collaboratively as a team member of Inua Partners in Hope for the past three years. The nonprofit organization is a […]
Watch the music video HERE. Listen to “Oooo” on: Spotify | Apple Music | Tidal | Deezer Hip hop artist AK (Austin Kassabian) is putting fans in a trance with his new hypnotic music video for “Oooo.” The single serves as a full-on anthem dedicated to the haters-turned-fans. The young artist keeps it both real and relatable with his song lyrics discussing […]
The realm of fashion is fast-paced, complex, and difficult to break into. Becoming a fashion designer is by no means easy. But, it is possible. Fashion is a huge industry, and needs creative people to continue pushing it forward into the future. Whether you’re looking to get into high fashion, low fashion, or anything in […]
Selecting the right type of windows Mississauga for your bathroom should not be something daunting if you understand what to look for in terms of energy efficiency and privacy. Although bathrooms are not some of the home areas where energy efficiency is of great concern, that doesn’t mean that you should consider this aspect when […]
Chart-topping American pop-artist RJ Word and renowned Latin DJ Juan Magan have teamed up to create their latest electro-pop single “Báilame.” The single is laced with the live instrumentals of a sultry Spanish guitar and enriched with lively trumpets. The lyrics convey the seduction of getting carried away by the music and dancing the night […]
A lot has been said about fake Louis Vuittons on the internet. Although many wouA lot has been said about fake Louis Vuittons on the internet. Although many would argue that buying knockoffs rips the big and well-established designers’ companies, not everyone buys their idea. Everyone out there is sharing their thoughts and experiences with […]
Team Kaylie (Netflix) Born in Dallas, Texas, Eliza Pryor knew that she would eventually move out to Los Angeles to pursue a career in the entertainment industry. While her two brothers are more of the athletic type, Eliza has always been an artist. She began singing at a young age and falls more in love […]
Disney Music Group has been nominated for seven Grammy awards. Congrats to all our nominees! The 62nd Grammy Awards airs January 26 on CBS. Check out the full list of nominees HERE.
Agat hails from Tel-Aviv. Her immense talent captivates listeners with her intrinsic synth-pop sound. Embraced with a rich soundtrack during her childhood with the likes of Led Zeppelin, Stevie Wonder and The Beatles, the Israeli songstress possessed musical skills which led her to composing her own material. She plays different instruments and often delves into […]
