There’s a right way and a wrong way to get fit. This is not to say that there’s a strict blueprint for people to get fit. The way that individuals achieve their fitness goals depends on their different anatomies and what their body compositions are made of. This being said, there are a number of […]
All of us want that perfectly-shaped body, but attaining it is a very difficult task. Most people hit the gym only to get demotivated by the sheer amount of work they have to put in. Many quit after the first day! So, here are some tips to help people conquer their first day at the […]
Workouts can do a lot more than just improve your physical fitness, it builds your confidence, keeps stress and anxiety at bay, extends life expectancy and keeps you happy. If you spend hours at the gym for same reasons but are not satisfied with the result, then you have to bring in a few changes. […]
By Eddie O’Connor, Ph.D., CMPC You don’t need this article to tell you the benefits of exercise on your stress levels (but I will reinforce them anyway). Physical activity increases endorphin production in the body. Those feel-good pain-relieving hormones. And it’s good for your brain. Physical activity increases blood flow, which increases our cognitive capacity […]
Getting to the gym is the hardest part of working out, so why not workout in the comfort of your own home? According to a recent survey, streaming workouts is the #1 trend for 2019. Learn tips from celebrity trainer, Katia Pryce of DanceBody and DanceBody@Home below! 10 curated home workout moves from DanceBody: “Hit the […]
Usher and friends stopped by CruBox in West Hollywood for a full body sparring workout.
By Reid Urban x Anthony Sovinsky x Vaughn Lowery Gennady Golovkin, known to many as “GGG”, is getting ready for his sequel fight against Canelo. On Sunday, August 26, Golovkin held an open workout at Banc of California Stadium in Los Angeles, where fans and the media could get an up-close view of GGG as […]
UFC GYM®, the rapidly expanding fitness franchise that creates training programs for all levels inspired by the training regimens of world-class UFC® athletes, today announced the opening of its fourth location on the island of Oahu in Hawaii. In partnership with UFC Hall of Famer BJ Penn, this location in Kailua will provide members with […]
REEBOK COMBINES TWO SIGNATURE RUNNING TECHNOLOGIES TO CREATE THE NEW FUSION FLEXWEAVE In April, Reebok launched the latest addition in the Flexweave franchise with the FusionFlexweave. This innovative running shoe unites the flexible yet durable Flexweave material with the ultimate cushioning of Floatride technology, to create the ideal running combination for any athlete. Reebok’s proprietary Flexweave technology […]
Tune into E! News weeknights at 7pm and 11pm on E! Demi Lovato wants her fans to know that no one’s perfect, and that’s OK. Last week, the 25-year-old singer and body positivity advocate shared some pics and videos of parts of her body, including her cellulite and stretch marks, adding, “No thigh gap for […]
