Posts tagged with "Life Coach"

vegetables by Nicole salazar for 360 magazine

INSPIRING THE BEST YOU

Wellness Thought Leader/Podcaster of “Living Your Life Without Limits, Shannon Jackson, Reveals Tops Tips To Stay Well In 2021                       

2020 brought in a year of unprecedented loss and grief. The COVID-19 pandemic is not only epidemiological crisis, but also a psychological one that has provoked anxiety, stress, sadness, and pain. Although grief is a normal human emotion, it should be transitory– according to Los Angeles wellness thought leader, RN, philanthropist, and podcaster, Shannon Jackson. “2021 is the year for a turnaround. Maybe you are struggling to envision what your new season of good  fortune can look like. You’ve been stuck in your present circumstances for so long that it’s hard to imagine life being any different, but I believe there is hope,” says Jackson. 

Here are the entrepreneur’s top tips to help prepare for hope and a new chapter in 2021:

  • Take time for spiritual renewal and mental clarity: Take time daily for moments of solitude and mental clarity so you can focus on what’s important: your vision of a more fulfilling life. Step away from mental chaos when possible by finding a quiet place to collect your thoughts and eliminate emotional clutter. Sometimes you have to steal these moments for yourself, but TAKE them—these moments can set the stage for true growth.
  • Embrace change: Do a soul-searching assessment of your life. If you see circumstances holding you back from growth or productivity, embrace the idea of making necessary changes. Relationships, jobs, and even environments may be holding you from your true potential. If you recognize an area of your life that’s keeping you confined, be honest enough with yourself to move on.
  • Think outside the box: Step outside of pre-established boundaries, try a new approach, and consider how to approach old challenges from a new direction. Problems sometime look much smaller from a new perspective or direction. For example, if you struggle to overcome self-doubt, taking on a totally new project or learning a new skill may help.
  • Recognize and eliminate personal negativity: Replace fear, insecurities, and self-doubt with positive encouragement instead. You can be your own stumbling block if you’re not careful. Listen to your inner voice, recognize what damaging things that voice may be saying, and replace those sentiments with positives. For example, instead of telling yourself, “you’re too weak,” tell yourself instead, “you are incredibly strong.”
  • Stay Persistent: One of the definitions of the word persistent states, “continuing firmly or obstinately in a course of action, in spite of difficulty or opposition.” My definition of persistence is stubbornness with a purpose. That’s right, you heard it here from me. Despite the challenges and obstacles you may face or maybe facing in life, you must be determined and steadfast in pursuing your goals. So here are a few tips to make sure you stay on course:
  • Keep your attention on the long-term plan: Give your vision, your goals, and your priorities unwavering attention. Avoid focusing on what’s in the past and don’t get sidetracked by current challenges. It’s much easier to get where you want to be when you have a clear view of where you’re going at all times. If something in your life has no place in your long-term vision, let it go.
  • Drop irrelevant emotional weight and adjust your focus: Avoid focusing on resentment, worry, fear, or anger as you transition into your new life and focus on your goals. Learn how to recognize the emotional weight that is holding you back. When you’ve pinpointed this baggage, pulling it out of your everyday life makes all the difference.
  • Prioritize your day according to what’s most important: Prioritize your everyday tasks by making the important things most worth your time and energy your priority, and eliminating distractions in the way. Weave small steps into your daily plans that will eventually help you align with your vision. For example, if you want to see yourself become more healthy and capable, choose healthier actions and accomplish something new today. Remember, good days become good weeks, good months, and great years.
  • Reinforce spiritual foundations: Achieving optimism, positivity, and self-esteem with a strong spiritual foundation is key to emotional clarity and peace of mind. Do what it takes to feed your spiritual soul–whether that is meditating, praying, or reading divinely inspired text. Nurture your own spirituality to ensure it delivers stable ground for you to live your best life.
  • Most importantly, practice self-affirmation daily: Affirm your worthiness, your value, and your power every day with the power of your own tongue. Remind yourself of your importance to the world, your career, your family, and yourself. Remember, no one sees the true value in you unless you see it in yourself first.

In addition to practicing ways to stay healthy during these challenging times, the wellness coach created a “Living Your Life Without Limits” (LYLWL) wellness box to help those affected by COVID. After answering the call of duty as an essential worker in Los Angeles, she completed a two-month tour-of-duty as a Covid nurse in New York. Here, she witnessed first-hand the pandemic’s effect on people from all walks of life. She especially noticed how the outbreak has challenged people’s mental wellness, and was inspired to create the Wellness Box

Her professional and natural response was to put together her new LYLWL Wellness Box, serving as a specialty health-and-wellness support kit to share with your loved ones who wish to keep their wellness in check year round.   

“We are elated to give people what they need most in 2021” states Jackson. “My Wellness Box is designed to give the individuals we love the tools they need to help keep their own physical health and emotional well-being in check, particularly during these stressful times.”

With a unique combined background as a certified life coach and a registered nurse, Jackson understands how intrinsic staying healthy is to quality of life. “Staying healthy is a foundational necessity for living your best life possible, without limits. One must be armed with physical well-being to overcome challenges, both emotional and physical in nature.  The Wellness Box is full of important items–hand-picked and curated by me–to deliver the optimum essentials of what people need to monitor their wellness.” 

The beautifully packaged floral patterned LYLWL Wellness Box is filled with items all individuals need to keep their health a central focus in their everyday life. For $49.97, customers benefit from this gift that is ideal for themselves, their family and friends. This special gift of wellness contains Jackson’s carefully sourced tools ideal for today’s health-focused climate, including:

  • Meditation Music: The ideal emotional fix, this meditation music is selected to encourage positive love, calm the mood, inspire positive feelings.
  • Scented Candle: Take a time-out for self-love to achieve mental clarity and allow the dancing flame and soothing fragrance of this candle to calm one’s thoughts, re-center, and re-focus.
  • A First Aid Kit: The ideal kit to help treat minor scrapes, cuts, and burns with all the necessities for this process.  
  • Thermometer: Keep tabs on body temperature with this handy thermometer, which can signal many changes in one’s health.
  • Keep the Heart Beat Up | Blood Pressure Wristband and Magnet: Keep blood pressure levels in check with this convenient blood pressure wristband and companion magnet as daily reminders in case one feels especially stressed or winded.
  • LYLWL Wellness Journal and Ink Pen: Another Jackson inspired product, her LYLWL Wellness Journal is a mini self-help workshop in journal form helping to support and recognize self-awareness, gratitude for special moments, and staying on track for reaching personal goals.

Through Jackson’s weekly podcast, life-coaching skills, numerous hosted speaking appearances, and naturally inspiring energy, she has helped thousands of individuals to find clarity and reach their own levels of mastery in life.  The LYLWL Wellness Box is another way for Jackson to extend her feel-good help into the lives of people who need her.  Know anyone who could use some wellness, love, and “me time”?  The LYLWL Wellness Box is available for purchase here.

Next to her new Wellness Box, Jackson also has her signature Feel-Good Shop offering message-inspired items for added shopping value.

For more information, visit Jackson’s website, which provides her podcast announcements, guidance for forward-thinking individuals, and valuable free resources.

Problem Gambling Awareness Month: Dealing with Unseen Demons

By Adam Jablin

Transformational Life Coach and Recovery Mentor

Gambling addiction is real. Allow me to say that again– gambling addiction is a real thing. It’s not a lack of willpower. It’s an illness.

The medical community has four classifications to consider an illness a disease: it must be progressive, chronic, primary, and fatal. Gambling addiction fulfills all of the requirements. 

You see, it’s an uncontrollable urge—a phenomenon of cravings that one gets from a “high”. It’s as normal and necessary as needing air for you and I. 

Like a drug addict goes for a fix, or an alcoholic would thirst for that drink… the gambler chases the rush. That “rush” of dopamine is the same as a narcotic. Its an obsession of the mind that destroys families. 

Those addicted are constantly increasing the amounts for the thrill. They lie and scam to get more money, jeopardizing their most important and sacred relationships. They’re always trying to win the money back, stop all together, or resort to low measures like stealing and other fraudulent behaviors to continue their addiction. When the feel restless, irritable and discontent, they use gambling as an escape from reality. 

They may take it so far that it effects their physical health. Here is an excerpt from my book Lotsaholic: From A Sick To Sober Superman:

He lifted up his shirt and revealed a huge scar, from his upper belly across his chest and up into his armpit. “Three heart attacks. That’s how bad. I’m gonna die, kid, if I keep this up. That’s why I’ve been in here so long. I feel safe here.

I don’t trust myself out there, and I’m not ready to die.” As Tony reeled in his line, I noticed that he wasn’t wearing his fancy Rolex. Today he was wearing a simple Timex that carried the Caesars Palace logo.

“What’s with the new watch?”

He fiddled with his lure. “Tonight they take me outside for a Gamblers Anonymous meeting. Every time I go, I wear this watch. This is the most expensive watch I own. It cost me 1.5 million dollars. I gave Caesars my cash; they gave me a suite, champagne, and this beautiful watch. It’s my personal souvenir to remind me of how bad I get. It and the scar.” He bobbed his fishing rod up and down. “Say, you want to come with me tonight? I always go alone, but I sure would love the company.”

“Sure!” Where else will I get to experience a Gamblers Anonymous meeting with a former gangster?

The room was compact and dim. There was a small podium with a GA banner and about seventy old, wooden folding chairs. And the room was full. I enjoyed hearing Tony and the others share their stories. I realized how strong the high from winning is. On the wall opposite me was a giant banner listing the twelve steps of Gamblers Anonymous, which were almost identical to those of Alcoholics Anonymous, with just the slightest differences in wording.

Step 1: Admitted we were powerless over gambling—that our lives had become unmanageable. Next to the banner was a bulletin board that displayed meeting times for a list of various twelve-step programs, including Sexaholics Anonymous (SA), Cocaine Anonymous (CA), Overeaters Anonymous (OA), Narcotics Anonymous (NA), Co-Dependents Anonymous (coda), Heroin Anonymous (HA), and Al-Anon/Alateen, a group for friends and families of alcoholics. The list went on. It occurred to me that anybody in the world can use the basic approach of a twelve-step program to achieve freedom from addiction and greater connection to a higher power. I’d discovered a new world.

But there is help out there. Now, many treatment centers, like The Hanley Center and Future’s focus on gambling and treat it like any other addiction or mental illness. Gamblers Anonymous—the famous twelve-step community has had amazing results. The solution for these illnesses is truly spiritual. These obsessions lay in the mind. Once the spiritual malady is solved, the mind and body follow quickly. So, never lose hope. 

There is a way out! 

Diggy Simmons Attends Interactive “Life Coach” in NYC

JUNE 12TH, 2018- NEW YORK, NY – Last night , rapper, singer, model, and actor Diggy Simmons attended the “Life Coach” Launch in New York City. The multi-hyphened artist was spotted wearing the iconic illustrations of Keith Haring on a suede jacket from the Coach Spring 2018 Keith Haring collection.

To celebrate today’s opening, the brand hosted an exclusive event last evening. Guests were able to experience each of the interactive rooms, with music sets by DJs Stretch Armstrong, Quest?onmarc and Jubilee, live graffiti by artist WhIsBe and a performance by the BKSteppers. Notable guests in attendance included the brand’s Creative Director Stuart Vevers, CEO & President Joshua Schulman, Tapestry, Inc. CEO Victor Luis, Bria Vinaite, Joan Smalls, Ne-Yo, Sheila E, Jon Batiste, Luke James, Paloma Elsesser, Soo Joo Park, Londone Myers, Diggy Simmons, Cara Santana, Angel & Dren, Kodie Shane and Vanessa Hong.

Located at 107 Grand Street in SoHo, New York, Life Coach opens today through June 17. Admission is free, and guests are invited to book appointments in advance, with walk-ins welcome. Guest fortune-tellers and artists are scheduled to appear throughout the experience’s six-day run, and the brand has partnered with Balamii Radio to curate DJ talent throughout the week as well. Programming during the week will include appearances by Oskar Mann, The Hoodwitch, Venus X, AstroTwins. Visit for more information, including booking and event schedules.

About Coach
Coach, the original American house of leather, was founded in 1941 in the heart of Manhattan. Today, it is a leading design house of modern luxury accessories and lifestyle collections, with a long-standing reputation built on quality craftsmanship. Defined by a free-spirited, all-American attitude, the brand approaches design with a modern vision, reimagining luxury for today with an authenticity and innovation that is uniquely Coach. All over the world, the Coach name is synonymous with effortless New York style. Coach products are available in approximately 55 countries through its network of directly operated stores, travel retail shops and sales to wholesale customers and independent third party distributors, as well as through coach.com. Coach is a Tapestry, Inc. brand. Tapestry is publicly listed on the New York Stock Exchange under the ticker TPR.