5 Ways To Develop It And Reach Your Goals Americans are known to overeat, abuse credit cards, marinate for hours in social media, and break New Year’s resolutions before the end of January. Self-discipline doesn’t seem to be a national strength. And achieving self-discipline – and the success that can come with it – may never […]
There’s a right way and a wrong way to get fit. This is not to say that there’s a strict blueprint for people to get fit. The way that individuals achieve their fitness goals depends on their different anatomies and what their body compositions are made of. This being said, there are a number of […]
Food activist and New York Times bestselling author Kathy Freston, who has led a national campaign for McDonald’s to add a plant-based burger to its menu, threw a massive party outside of McDonald’s headquarters in Chicago this afternoon, bringing 220,000 signatures from her Change.org petition calling for a vegan burger directly to McDonald’s. The petition […]
By Max Simon Every day, I take cannabis to manage my ADD. I also run the world’s largest cannabis education company – so I’m obviously in the pro-pot camp. Yet, even as a cannabis believer, I’ve also had periods where I’ve been an over-consumer. In those moments, I’ve been foggy, off my game and less […]
Latest advances in stroke prevention replace older, less reliable methods. However, nearly half the country is still 10 years behind the times, says cardiologist Joshua S. Yamamoto, medical director at Foxhall Medicine in Washington, DC. According to Dr. Yamamoto, the four major advancements everyone should know about are— The implantable cardiac monitor (made by Abbott/St […]
Raghuram Nagarathna, MD, FRCP, DSc, has been selected to receive the American Diabetes Association’s® (ADA’s) 2019 Vivian Fonseca and Nagendran Family Diabetes Research Award. This award, given in memory of Mr. P. Nagendran, promotes and recognizes diabetes research focused on the South Asian, Asian American, Native Hawaiian and Pacific Islander populations, and/or research by a scientist […]
A new study published on May 14 in the British Medical Journal has found a surprising side-benefit of regularly taking the supplement glucosamine for osteoarthritis symptoms: Long-term usage also strengthens cardiovascular health and reduces the risk of heart attack death by 22 percent. The prospective study of approximately 466,000 subjects showed that people who took […]
Do you want to meditate but never seem to be able to find the time? Don’t give up. Meditation’s many benefits are worth pursuing, even if you have to use your time popcorn, those small random free moments such as waiting in line, that pop up randomly throughout the day and make us instinctively reach for a […]
Stress and anxiety are part of leadership and life, but what if someone told you these feelings are simply self imposed states of mind and that humans belong to an ego-thought system that is a very common way of seeing, thinking and behaving in the world? That we can be hurt by nothing but our […]
Whether you have allergy concerns or just want a tasty, healthy alternative to peanut, almond, cashew or other nut butters, now you have a delicious choice! Its name: Beyond The Equator’s 5 Seed Butter Spread. It’s a whole mouthful of delicious! This flavorful blend of chia, flax, pumpkin, sunflower and hemp seeds packs a nutritional […]
