Synthetic opioids – primarily illegal fentanyl which is 50-100x more potent than morphine – are the most common drugs involved in overdose deaths in the United States. The effects of fentanyl use and misuse are not isolated to the home of course; there are consequences that can affect an individual’s work environment, including fellow employees […]
By Cynthia Li, MD DOCTOR-AS-PATIENT MEMOIR REIMAGINES THE ART AND SCIENCE OF HEALING “In Cynthia Li’s spellbinding book, we encounter the moving story of a physician struggling with her own autoimmune illness. Li’s writing is so intimate — and so exacting — that it cuts like a knife. She raises fundamental questions about the future of […]
As summer winds down, some people who ditched their New Year’s weight-loss resolutions may re-dedicate themselves to looking good. Even more important, though, is what we put in our bodies. What we eat and drink not only impacts how we look, but how we feel. And to properly set the tone for the inner body and good […]
New Survey Reveals Belief that Travel Plus a Passion for Learning are Key We’ve all heard the theories that exercise, healthy diet and challenging mind games can help a person live longer with greater mental acuity, but it seems that travel (particularly travel with an educational focus) should be added to that list as well. […]
ADDICITION. Doesn’t discriminate. ANXIETY. Indifferent to credentials and achievements. DEPRESSION. Blind to where you live. By: Dr. Natacha D. Nelson D.C, M.A. “Look at you, your parents should be disgusted by you”, voices whispered solely for my ears. “Your black daddy and your white mommy should be ashamed, to get married, to have you…”, their […]
Expert Offers Insight into the “Oxygen-Enhanced Exercise” Trend & Shares Breathing Tips to Improve Health & Enhance Your Workout Have you seen anyone at your gym wearing unusual face masks as they workout? If not, you are sure to encounter this soon and when you do, there is no need for alarm. It’s called oxygen-enhanced exercise, and it’s a holistic approach to fitness that has recently […]
Immune Support – Vitamin C with Bioflavinoids Vitamin C is a great travel add-on. It helps with free radical damage, boosts your immune system before you travel, and supports heart health. Stress and Energy Support – Cordyceps are great for their enhancing effects on immunological function which can be weakened by stress. They enhance cellular […]
Over 40 percent of Americans report dealing with stress on a daily basis. Working a full-time job and raising a family can be overwhelming at times. Waiting too long to get a handle on your stress can result in physical and mental health issues. Finding a hobby is a great way to take your mind […]
Questions for 360 Magazine with Catt Sadler on 6-20-19 on Cervical Cancer. Question: Talking about cervical cancer. Why are women less likely to be screened? Catt Sadler: Well, I think there’s a plethora of reasons why women are not getting screened. Sometimes it’s just that they’re so incredibly busy. You know, we forget we’re in […]
