Do you want to meditate but never seem to be able to find the time? Don’t give up. Meditation’s many benefits are worth pursuing, even if you have to use your time popcorn, those small random free moments such as waiting in line, that pop up randomly throughout the day and make us instinctively reach for a […]
Stress and anxiety are part of leadership and life, but what if someone told you these feelings are simply self imposed states of mind and that humans belong to an ego-thought system that is a very common way of seeing, thinking and behaving in the world? That we can be hurt by nothing but our […]
Natalie Durand-Bush, PhD, CMPC Association for Applied Sport Psychology Executive Board Member Full Professor, University of Ottawa, Ottawa, Canada Co-Founder, Canadian Centre for Mental Health, Ottawa, Canada Recovery plays a vital role in sport. It is necessary to prevent underperformance, overtraining, burnout, injuries, and illness. This is mainly due to the fact that athletes are […]
The American Diabetes Association® (ADA) will present the 2019 Kelly West Award for Outstanding Achievement in Epidemiology to Elizabeth J. Mayer-Davis, PhD. This award recognizes significant contributions to the field of diabetes epidemiology. Dr. Mayer-Davis will be recognized with this honor at the ADA’s 79th Scientific Sessions, June 7-11, 2019, at the Moscone Convention Center […]
Memorial Day marks the unofficial start of summer. According to AAA, more than 41.5 million Americans will travel this Memorial Day weekend by car, plane, or train. Nothing ruins a long-awaited vacation faster than getting sick or being in medical distress. We turned to Dr. Niket Sonpal, an NYC internist and gastroenterologist for some tips […]
Scandic is the world’s first hotel to introduce a standard for allergy-friendly rooms. This means guests booking the rooms can expect careful attention including wooden floors, and fragrance-free, hypoallergenic toiletries by the Swedish Asthma and Allergy Association. Rooms are also prepared according to strict cleaning procedures and aren’t near the pet-friendly rooms. This new standard […]
By Beachbody Super Trainer and creator of Ultimate Portion Fix, Autumn Calabrese When deciding on a nutrition program to follow to slim down for your wedding there are a few key things to keep in mind. The first being how much time you have till the big day and how much time you have till […]
Caldera+Lab Presents Artists, Adventurers and Athletes at Hotel Joaquin Wellness guru and mom of 2, Stacy Keibler made a rare appearance with husband Jared Pobre at the Artists, Adventurers and Athletes experience presented by Caldera+Lab Non-Toxic Skincare for Men at Hotel Joaquin in Laguna Beach. The magical two-day beach retreat was hosted by Paul Makarechian, […]
