Posts tagged with "Work Outs"

Stress Awareness Month: Alleviating Stress and Working Out

Natalie Durand-Bush, PhD, CMPC Association for Applied Sport Psychology Executive Board Member Full Professor, University of Ottawa, Ottawa, Canada Co-Founder, Canadian Centre for Mental Health, Ottawa, Canada Recovery plays a vital role in sport. It is necessary to prevent underperformance, overtraining, burnout, injuries, and illness. This is mainly due to the fact that athletes are […]