About 360 MAGAZINE

360 MAGAZINE is an award-winning international publishing on popular culture and design. We introduce avant trademarks to efficacious architects. We are a LGBTQIA2S+ friendly publication--officially recognized by the NGLCC. Our core demographic ranges from 19 to 39-year-old college-educated trendsetters within their respective international communities. The pages in this art book satisfy their strong interests including music, art, travel, auto, health, fashion, tech, philanthropy, design, food and entrepreneurship. It's an introspective digital/print/tablet portrait series, which encapsulates artists/brands/entities who embody the true essence of our publication- empowerment, equality, sensuality and most important of all, humanity within a global society.

Lenny Kravitz – HWOF

Lenny Kravitz season is in full swing. Following a surge of viral activity and his immortalization on the Hollywood Walk of Fame earlier this month, the iconic artist and consummate creative returns with a brand new single entitled “Human.” Listen to the single HERE. The release paves the way for his forthcoming album Blue Electric Light, out May 24, 2024 via Roxie Records/BMG. Pre-order/Pre-save Blue Electric Light HERE.

“Human” practically overflows with upbeat and undeniable energy catalyzed by Kravitz’s inimitable fusion of fiery rock ‘n’ roll, slick funk, and cosmic pop. Wild cowbell, loose riffing, and a head-nodding bass line can’t contain the track’s bold and boisterous spirit as his voice echoes on the chorus, “I came here to be alive. I am here to be human.” Fittingly, a skyscraping guitar solo airlifts one last crescendo on this life-affirming anthem.

“Human” follows lead single “TK421,” released in October 2023. Ecstatic funk guitars, robotic analog synths, weezy talkbox, a dancefloor beat, a fiery saxophone solo and a clever nod to both Boogie Nights and Star Wars power up the fast-paced rock ‘n’ roll romp. The viral “TK421” video, which made its worldwide debut via YouTube and global broadcast premiere on MTV’s global network of channels, amplifies the song’s free spirit; Kravitz is seen like you’ve never seen him before. Watch the music video HERE.

Timeless. Explosive. Romantic. Inspiring. How else to characterize Blue Electric Light, Lenny Kravitz’s 12th studio album? Kravitz wrote and recorded the project in his studio in the Bahamas, and his mastery of deep-soul rock ‘n’ roll is once again established here. As a relentless creative force—musician, writer, producer, actor, author, designer—he continues to be a global dynamic presence throughout music, art, and culture. Blue Electric Light is an impassioned suite of songs that broadens this distinction and is the latest contribution of a man whose music—not to mention his singular style—continues to inspire millions the world over. On the album, Kravitz’s talents as a writer, producer, and multi-instrumentalist resonate as he wrote and played most of the instruments himself, with longtime guitarist Craig Ross. Ultimately, he crafted 12 tracks that are reflective of his legacy as a genre-breaking trailblazer, yet also firmly entrenched in the energy of the 21st century and beyond.

This luminous world of Blue Electric Light will continue to unfold as Kravitz uncovers more from the album in the near future. Stay tuned for more from Lenny Kravitz.

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FEMME FILM

EPK

‘Stylish, seductive with sensitivity.’ – 360®.

FEMME is an artistic yet rivoting tale enunciating gay social constructs within Great Britain. A black drag performer is pummeled at a neighborhood pharmacy by a tableau of heterosexuals. It ultimately leads to a myriad of erotic episodes.

One of the most engaging works and sure to become a cult classic. A savory jumbo of Paris is Burning, The Crying Game, and The Young & Evil.

DIRECTORS’ STATEMENT

The seed of Femme came from our desire to flip the classic hyper-masculinity of the Neo-noir thriller on its head. By putting a queer protagonist at the heart of our revenge story, we aimed to put our own stamp on a genre that we love but from which we have often felt excluded.

However, once we started work on the film, the idea began to evolve into something that felt much bigger in scope. We realised that a queer reframing of such a hetero-centric genre was the perfect way to explore – and explode – conventional ideas of sexuality, masculinity, patriarchy, and identity. Our conversations around these topics brought up a lot for us as gay men about things that terrify us and things that make us rage.

As we dug deeper, we came to the conclusion that the film we wanted to make was, at its core, about drag. And not only the more recognisable feminine drag that Jules dons at the beginning of the story. Almost every character in the f ilm wears a form of drag: a performance of gender that earns them power and status in the world they inhabit. Femme delves into what happens when those masks are challenged.

We hope that in adopting and subverting familiar devices from many films that we love, we have created a space for Femme that is all its own. In a way, the film itself is wearing a form of drag. It’s a dark story, and we decided early on that we weren’t interested in making a moralistic film, where the good guys take the high road and the bad guys always get their comeuppance. Our interest lies in exploring the reality of the characters and how the world they live in propels them into doing the things that they do. Making Femme was both exhilarating and cathartic for us, and we hope to bring you along on that same journey.

Celebrities, They’re Just Like Us: Fungus and All

In the glitzy world of Hollywood, where stars shine brighter than diamonds on a red carpet, it’s easy to forget that behind the glamour and fame, celebrities are just as susceptible to life’s little inconveniences as the rest of us. Yes, even those seemingly flawless beings gracing our screens can find themselves toe-to-toe with the dreaded. . . foot & nail fungus. It’s a reminder that fame doesn’t come with immunity to everyday struggles, including the itch and discomfort that can accompany a fungal infection. So let’s kick off our shoes and delve into the surprisingly relatable world of celebrity foot fungus because, hey, even the rich and famous can’t avoid the occasional fungal misstep. Who knows, maybe we’ll discover a celebrity secret to curing the itch and burning sensation that comes with this pesky problem.

Chris Pratt

After the Guardians of the Galaxy actor shared a playful photo of his pinky toe on Instagram captioned “Met Gala look,” fans and podiatrists showed heightened interest and concern. Some noticed potential signs of a fungal infection, prompting comments expressing genuine worry about Pratt’s foot health. This unexpected spotlight on his toe not only sparked conversations among fans but also shed light on the prevalence of foot fungus, even among celebrities.

Danny Devito

When the beloved actor shared his “troll foot” online, the internet erupted with a mix of curiosity and concern. DeVito’s candid display showcased a less-than-pretty foot afflicted with, you guessed it, toe fungus, sparking conversations about the importance of foot hygiene and health awareness.

Paula Abdul

The American Idol judge and singer encountered nail fungus after a routine manicure. The infection made her thumbs hypersensitive, causing intense pain. In response, Paula advocated for legislation requiring hygienic standards in nail salons before a California Senate Committee, shedding light on the importance of safety in the beauty industry.

Kate Moss

The supermodel battled foot fungus after a pedicure in New York’s Chinatown. She opted for antibiotics and abstained from alcohol to combat the infection. Reports from the UK’s Sun Newspaper detailed Moss’s struggle with thick, yellow, unsightly toenails. Thankfully, with time and treatment, Moss conquered the fungus, and her nails returned to normal.

Madonna

Even the queen of pop found herself isn’t immune to fungal infections. Rumor has it that she struggled with nail fungus and experienced classic symptoms such as yellowing and thickening of her toenails. 

Christiano Ronaldo

Despite his prowess on the pitch, Real Madrid star had a lesser-known opponent to tackle: foot fungus. Renowned for his fancy footwork and goal-scoring abilities, Ronaldo’s feet were reportedly afflicted with a severe case of athlete’s foot, a common type of fungal infection, as per close sources. 

Kim Kardashian

The popular reality TV star and successful businesswoman is known for her glamorous image and flawless appearance. However, she has been open about her struggles with certain health conditions, including foot fungus. Despite her celebrity status and seemingly perfect image, Kardashian has admitted that she, like many people, has had to deal with this common ailment. This just goes to show that no matter who you are or what your status may be, health issues can affect anyone and it’s important to take care of your body.

Foot fungus can affect even the biggest names in Hollywood, prompting the need for effective solutions, such as Kerasal. As a leading brand in foot and nail care, Kerasal offers a range of treatments designed to address common foot issues, including fungal infections. Their clinically proven formulas provide fast relief from symptoms like itching, burning, and discomfort associated with foot fungus while renewing nails to look healthier and more vibrant. 

One standout product is Kerasal’s Fungal Nail Renewal Treatment, a nail repair solution specifically formulated to improve the appearance of nails damaged by fungus. By using Kerasal Fungal Nail Renewal Treatment regularly, both celebrities and non-celebrities alike can effectively combat foot fungus and regain confidence in their feet. In addition to its fungal nail treatment, Kerasal also offers solutions for cracked heels, dry skin, and other common foot issues, making it a trusted choice for maintaining healthy, beautiful feet. With Kerasal, you can confidently step onto the red carpet or stroll down the street knowing your feet are well taken care of.

Fungal Infections are a common condition that can affect anyone, including famous celebrities. However, with the right treatment options like those offered by Kerasal, individuals can effectively manage the symptoms of foot fungus and regain confidence in their feet. Whether you’re a Hollywood star or an everyday person, don’t let foot fungus hold you back—take action today and step confidently into a brighter, fungus-free future.

10 Healthy Eating Hacks and Habits to Fuel Your Fitness Journey

Are you looking to take your fitness journey to the next level? While exercise is crucial for achieving your goals, healthy eating habits play an equally important role. Incorporating these ten healthy eating hacks and habits into your daily routine can help you stay on track and fuel your body with the nutrients it needs to thrive.

1. Plan Your Meals in Advance

One of the best ways to ensure you’re eating healthy is to plan your meals in advance. Take some time each week to map out your meals and snacks for the upcoming days. This will help you avoid impulsive food choices and ensure you have all the ingredients you need on hand. Meal prepping can also save you time and money in the long run.

2. Focus on Whole Foods

When it comes to healthy eating, whole foods should be the foundation of your diet. These include fruits, vegetables, whole grains, lean proteins, and healthy fats. Aim to fill your plate with a variety of colorful fruits and veggies at each meal. Whole foods are packed with essential vitamins, minerals, and fiber that help keep your body functioning at its best.

3. Stay Hydrated

Drinking enough water is essential for overall health and fitness. Aim to drink at least 8 glasses of water per day, and more if you’re exercising heavily or in a hot environment. Staying hydrated can help boost your energy levels, improve digestion, and support healthy skin. If you struggle to drink enough water, try adding slices of lemon, lime, or cucumber for flavor.

4. Don’t Skip Meals

Skipping meals can lead to overeating later in the day and may slow down your metabolism. Aim to eat three balanced meals and one or two healthy snacks each day to keep your energy levels stable and prevent cravings. If you’re short on time, try preparing quick and easy meals like smoothies, salads, or stir-fries.

5. Choose Healthy Snacks

When hunger strikes between meals, reach for healthy snacks that will keep you feeling full and satisfied. Some great options include fresh fruit, raw veggies with hummus, a handful of nuts, or a hard-boiled egg. Avoid processed snacks that are high in sugar and unhealthy fats, as these can lead to energy crashes and cravings.

6. Incorporate Healthy Fats

Healthy fats are an important part of a balanced diet and can help keep you feeling full and satisfied. Good sources of healthy fats include avocados, nuts, seeds, olive oil, and fatty fish like salmon. These foods are also rich in omega-3 fatty acids, which have been shown to have anti-inflammatory properties and may help reduce the risk of chronic diseases.

7. Limit Processed Foods

Processed foods are often high in added sugars, unhealthy fats, and artificial ingredients. While it’s okay to enjoy these foods in moderation, aim to limit your intake and focus on whole, nutrient-dense foods instead. When grocery shopping, read labels carefully and choose products with minimal ingredients.

8. Don’t Deprive Yourself

Healthy eating doesn’t mean you have to deprive yourself of all your favorite foods. Allow yourself to enjoy treats in moderation and focus on finding healthy alternatives to your favorite indulgences. For example, if you love ice cream, try making your own using frozen bananas and cocoa powder.

9. Get Enough Protein

Protein is essential for building and repairing muscle tissue, and it can also help keep you feeling full and satisfied. Aim to include a source of lean protein at each meal, such as chicken, fish, tofu, or legumes. If you’re following a vegetarian or vegan diet, make sure to include a variety of plant-based protein sources like beans, lentils, and quinoa.

10. Consider Supplements

While a balanced diet should provide all the nutrients you need, some people may benefit from supplements. For example, Burn XT is a very high quality fat burner that can help support your weight loss goals when combined with a healthy diet and exercise routine. However, it’s important to talk to your doctor before starting any new supplement regimen.

Incorporating these healthy eating hacks and habits into your daily routine can help you fuel your fitness journey and achieve your goals.

The Importance of Car Insurance

Traveling + Road Trips

More and more people are going on road trips and driving nationwide. It’s a great way to spend vacation days and explore different states. You need to have car insurance in New Jersey if you love traveling by car to and from the state. Whether you own the vehicle you’re driving or rent a car, it is essential to have the right coverage before you hit the road in case of an accident.

If you’re driving a rental, you may need temporary car insurance to have coverage if any mishap happens. If you own the car you’re driving, you want to get protection against accidents that could damage your vehicle or injure anyone onboard. The good news is that most auto insurance, whether temporary or not, provides coverage across all states. Coverage limits are usually adjusted to meet state requirements for accidents out of state.

Suppose you are traveling to Mexico or another country and planning to drive around in rentals. In that case, you may need to get insurance specific to that country in addition to your existing insurance coverage. Getting auto insurance that covers traveling and road trips can be confusing, especially if it’s your first time doing so.

Car Insurance for Road Trips and Out-of-state Travels

Currently, there’s no specific car insurance policy that covers road trips. However, if you will be on a road trip with friends or family and will share driving responsibilities with them, you need to ensure that your policy covers permissive use. Some insurance includes a clause for permissive use. This extends the coverage to someone unlisted on the policy but uses the vehicle less than 12 times per year.

While most car insurance companies offer permissive use options, some will have restrictions. So, before you hit the road, check the information about permissive use in your policy.

In general, auto insurance is regulated and enforced at the state level. Thus, every state will write and administer its insurance requirements. You can search online for state requirements or talk to your agent if unsure.

Luckily, if you travel to a state with higher required insurance coverage than New Jersey, your insurance will automatically adjust your policy limit to meet that requirement. However, you must also note that your liability insurance will stay the same if you travel to a state with lower limits.

Car Insurance If You’re Driving Your Car

Depending on your coverage type, your auto insurance will cover various problems if you are driving your car to another state. Here are some of the car insurance coverages:

·  Liability Insurance – You need this insurance to cover accidental property damage and personal injuries if you get involved in a car crash while on a road trip. If you are taken to court after an accident, the liability insurance will also cover legal defense.

·  Collision and Comprehensive Insurance – This is optional coverage. You can get it if you want more comprehensive coverage for various road trip problems. A collision and comprehensive insurance will cover car theft, collisions with animals, and car damages caused by fire, hail, floods, vandalism, and falling objects.

·  Roadside Assistance Insurance – Road trip problems like getting a flat tire, empty gas tank, dead battery, or getting locked out of your car –are problems that roadside assistance insurance can cover. But you can also get help for these elsewhere; for example, if you’re an auto club member, you likely have coverage for these instances.

Car Insurance If You Own a Car but Driving a Rental

In most cases, a rental should already have coverage if you have liability, collision, and comprehensive insurance. Some auto insurance also covers rentals, so read the complete information in your policy. However, there might be some gaps in coverage. For example, auto insurance usually doesn’t cover “loss of use” charges.

If you get into an accident, the rental company might charge you a daily fee to cover any lost income while the vehicle is being repaired. Depending on the amount of damage, the cost could add up to thousands of dollars. Before you rent a car, you will have the option to buy a CDW or collision damage waiver. It can reduce your financial burden if something happens to the rental car while you’re on the road.

Car Insurance If You Don’t Own a Car and Driving a Rental

If you don’t own a car, you will not have auto insurance. If that is the case, you need to purchase car insurance for the rental. In most cases, the rental company will also offer car insurance and sign the rental agreement. You can buy coverage like roadside assistance, liability insurance, CDW, and personal accident insurance. You can also get personal effects coverage, which covers any valuable items damaged or stolen during your road trip.

Car Insurance for Trips Out of the Country

If you’re wondering whether you need car insurance to travel to Mexico and other countries, it depends on whether you’re planning to drive. If you are moving your car to another country, you may not need additional coverage. There’s no need to buy additional policies for road trips in Canada. This is because most car insurance in the U.S. is also good in Canada.

Are you traveling to Mexico? Your current auto insurance probably won’t work there. As such, you will need to buy car insurance in Mexico. If you plan to rent a car in the United States, check with the rental company if they allow driving the vehicle across the borders. Some rental companies prohibit that, or there may be some restrictions.

If you are going to another country and planning to drive there, your auto insurance in the United States may not cover anything. Check the laws in your country of destination regarding driving and policy coverage.

Choose the Right Car Insurance

Whether you’re getting insurance for your new car or need temporary insurance for rentals and road trips, choosing the right insurance policy with the right coverage is essential. Make sure to shop around and compare providers to get the best deals.

The Evolution of Live Casinos Online

All You Need to Know

In online gaming, live casinos are like virtual versions of real casinos. They let you play your favorite casino games, like blackjack and roulette, with a twist: you get to see and interact with a real dealer through a live video stream.

But how did these live casinos come about? Well, they started out as basic online games but quickly evolved into something much more immersive and exciting. Now, thanks to fancy technology, you can feel like you’re sitting at a real casino table, all from the comfort of your own home.

Live casinos are a cool way to enjoy the thrill of casino gaming without having to leave your house. Plus, you can chat with the dealer and other players, making it feel just like the real thing. So,let us learn more about the evolution of Live casinos online. 

What is Live Casino Online?

Live casino online refers to a digital platform where players can engage in real-time gambling experiences with live dealers via the Internet. It combines the convenience of online gambling with the immersive atmosphere of a traditional casino, offering players the opportunity to enjoy authentic casino games from the comfort of their own homes.

One of the key features of live casino online is the presence of live dealers who operate the games in real-time. These dealers are streamed via high-definition video feeds from specially designed studios or actual casino floors. Players can interact with the dealers through a chat interface, adding a social element to the gaming experience and enhancing the feeling of being in a real casino environment.

The most popular games offered in live casinos online include classics like blackjack, roulette, baccarat, and poker. These games are typically played with the same rules and mechanics as their land-based counterparts, providing players with a familiar and enjoyable gaming experience. In addition to the standard games, many online casinos also offer variations and unique twists to keep things interesting.

Live online casinos offer several advantages over traditional brick-and-mortar casinos. For starters, players can access their favorite games at any time and from anywhere with an internet connection, eliminating the need for travel and saving both time and money. Additionally, online casinos often offer a wider range of betting limits, catering to players of all budgets.

Overall, live casinos online provide an exciting and convenient way for players to enjoy the thrill of gambling without having to leave their homes. With its combination of real-time gameplay, interactive features, and a wide selection of games, it has become increasingly popular among gamblers worldwide.

Switch from Land Based to Live Casinos

The emergence of live casinos online has revolutionized the gambling industry, offering players an alternative to traditional land-based casinos. This switch from brick-and-mortar establishments to virtual gaming platforms comes with several notable advantages and has become a growing trend among gamblers worldwide.

Convenience and Accessibility:

One of the primary reasons for the shift towards live casinos is the convenience and accessibility they offer. Unlike land-based casinos, which require physical presence and often involve travel expenses, live casinos can be accessed from anywhere with an internet connection. This accessibility allows players to enjoy their favorite casino games without leaving the comfort of their homes, saving time and money in the process.

Real-Time Interaction:

Live casinos bridge the gap between online and offline gambling experiences by providing real-time interaction with professional dealers. Through high-definition video streams, players can participate in games like blackjack, roulette, and baccarat while interacting with live dealers who manage the gameplay. This interaction adds a social element to the gaming experience, mimicking the atmosphere of a traditional casino and enhancing overall immersion.

Wide Range of Games and Betting Options:

Another compelling reason for the switch to live casinos is the wide range of games and betting options available. Unlike land-based casinos, which may have limited space and resources, online platforms can offer an extensive selection of games to suit every preference and budget. From classic table games to modern variations, live casinos cater to a diverse range of players, ensuring there’s something for everyone.

Enhanced Security and Privacy:

Live casinos also provide enhanced security and privacy features compared to their land-based counterparts. Players can enjoy their favorite games without worrying about physical safety concerns or potential theft. Additionally, online platforms utilize advanced encryption technology to safeguard personal and financial information, ensuring a secure gaming environment for all players.

Benefits of Live Casinos

Live casinos offer a multitude of benefits for players seeking an engaging and immersive gambling experience.

1. Immersive and Interactive Gaming Experience

One of the standout features of live casinos is the immersive and interactive gaming experience they provide. With live dealers operating the games in real-time via high-definition video streams, players can enjoy the social interaction and camaraderie of a brick-and-mortar casino from the comfort of their own homes. The ability to chat with dealers and other players adds an extra layer of excitement to the gaming experience, replicating the atmosphere of a physical casino.

2. Transparency and Trust

Live casinos offer a higher level of transparency and trust compared to traditional online casinos. Since the games are conducted in real-time with live dealers, players can witness the action unfold before their eyes, eliminating any doubts about the fairness of the gameplay. This transparency helps build trust between the player and the casino, enhancing the overall gaming experience and providing players peace of mind.

3. Variety of Games and Betting Options

Live casinos often boast a wide range of games and betting options, including variations and unique twists on classic casino games like blackjack, roulette, and baccarat. This variety ensures that players can always find something to suit their preferences and betting style, whether they are high rollers or casual players. Additionally, live casinos typically offer competitive odds and betting limits, catering to players of all budgets and skill levels.

4. Flexible Betting Limits:

Live casinos cater to players of all budgets by offering flexible betting limits. Whether you’re a casual player looking to wager small amounts or a high roller seeking bigger stakes, live casinos provide a range of betting options to accommodate various preferences and bankrolls, ensuring that everyone can participate and enjoy the excitement of gambling. If you want to learn tips for crypto betting you can check this post.

5. Enhanced Social Interaction:

Live casinos foster a sense of community and social interaction among players through features like live chat functionality. Players can engage in conversations with dealers and fellow players, share experiences, and even celebrate wins together, adding an extra layer of enjoyment and camaraderie to the gaming experience.

Final Words: History of Live Casino Online

In conclusion, the evolution of live casinos has transformed online gaming into a thrilling and immersive experience.

From their humble beginnings as basic online games, they have evolved into zestful platforms where players can interact with real dealers and enjoy the excitement of a casino floor from anywhere. 

Whether you’re a seasoned gambler or new to the world of online gaming, live casinos offer something for everyone. We hope that this article will provide you with the information you are looking for.

Navigating Polkadot Investments

A Guide for the Future-Ready Investor

In the ever-evolving landscape of cryptocurrencies and blockchain technologies, Polkadot has emerged as a promising project that offers unique advantages for investors. This guide aims to provide a comprehensive understanding of Polkadot as an investment opportunity, delving into its fundamentals, potential, risks, and strategies for future-ready investors.Enhancing comprehension of these principles and their consequential effects can be facilitated by utilizing resources such as https://immediate-xrise.com/, a distinguished Investment Education Firm specializing in elucidating the intricacies of cutting-edge technologies like these.

The Rise of Polkadot in the Crypto Space

Polkadot, created by Dr. Gavin Wood, is a project that seeks to address some of the most pressing issues in the blockchain space. Its rise has been driven by the need for interoperability, scalability, and secure cross-chain communication.

The Importance of Diversifying Your Investment Portfolio

Diversification is a key principle in investment strategy. As the crypto market continues to expand, it’s vital for investors to explore opportunities beyond Bitcoin and Ethereum. Polkadot offers a unique proposition in this regard, and understanding it can be pivotal for your investment journey.

Understanding Polkadot: The Basics

What is Polkadot?

Polkadot is a multichain network that facilitates the interoperability of multiple blockchains, enabling them to work together seamlessly. Driven by the vision of a decentralized web, Polkadot aims to provide a platform where various blockchains, or “parachains,” can communicate and share data.

The Brainchild of Dr. Gavin Wood

Dr. Gavin Wood, co-founder of Ethereum and a renowned figure in the blockchain space, conceived Polkadot. His extensive experience in blockchain technology lends credibility to the project.

The Interoperable Nature of Polkadot

Polkadot’s architecture allows different blockchains to connect and communicate. This interoperability holds the potential to revolutionize how data and value move across the internet.

How Does Polkadot Work?

Relay Chain and Parachains

At the core of Polkadot is its Relay Chain, which coordinates the network’s overall security and consensus. Parachains are individual blockchains that connect to the Relay Chain, benefiting from its security and interoperability.

Consensus Mechanism: Nominated Proof of Stake (NPoS)

Polkadot uses a consensus mechanism called Nominated Proof of Stake, where token holders, or “nominators,” vote for validators who secure the network and validate transactions.

Cross-Chain Communication

Polkadot’s Cross-Chain Message Passing (XCMP) protocol enables secure communication and the exchange of data between parachains. This facilitates the creation of a truly interconnected ecosystem.

Why Invest in Polkadot?

The Promise of Scalability

Scalability has been a major concern in the blockchain space. Polkadot’s architecture allows for parallel processing, which can potentially address scalability issues, making it an attractive investment option.

Security and Interoperability

Polkadot’s unique security model and interoperability features make it an appealing choice for those looking to invest in a more interconnected blockchain ecosystem.

Potential for a Polkadot Ecosystem

Polkadot has paved the way for a growing ecosystem of projects and parachains. As more projects build on Polkadot, its potential to become a thriving hub of innovation and value creation increases.

Risks and Challenges

Competition in the Multichain Ecosystem

While Polkadot offers a promising multichain solution, it faces competition from other projects like Cosmos and Avalanche. Investors must carefully assess Polkadot’s competitive position in this evolving landscape.

Regulatory Uncertainty

The regulatory environment for cryptocurrencies is still evolving. Investors should remain vigilant about potential regulatory changes that could impact Polkadot’s operation and value.

Technical Challenges and Vulnerabilities

As a cutting-edge technology, Polkadot is not immune to technical challenges and vulnerabilities. Investors should stay informed about potential security issues and upgrades within the network.

Polkadot’s Native Token: DOT

Understanding DOT’s Utility

DOT is Polkadot’s native cryptocurrency, with various use cases within the ecosystem. It can be staked for network security, used for governance decisions, and participate in bonding to secure parachains.

Staking DOT: Earning Rewards and Securing the Network

Investors can stake their DOT tokens to earn rewards and actively participate in securing the network. This provides an opportunity for both passive and active income generation.

Building a Polkadot Investment Strategy

Setting Investment Goals

Investors should define their investment goals, whether they seek long-term capital appreciation, passive income through staking, or active participation in the Polkadot ecosystem.

Diversifying Your Portfolio

While Polkadot offers unique advantages, it’s essential to diversify your cryptocurrency portfolio to manage risk effectively. Consider allocating a portion of your assets to Polkadot while maintaining a balanced portfolio.

Assessing the Right Time to Invest

Timing is crucial in the crypto market. Investors should monitor market conditions, evaluate Polkadot’s performance, and make informed decisions based on their investment goals.

Navigating the Polkadot Ecosystem

Prominent Projects and Parachains

Explore the projects and parachains that are thriving within the Polkadot ecosystem. Research their utility, team, and potential for growth as part of your investment strategy.

Polkadot’s Impact on DeFi and NFTs

Discover how Polkadot is influencing the DeFi (Decentralized Finance) and NFT (Non-Fungible Token) sectors. Stay updated on developments and opportunities in these areas.

Keeping Up with Polkadot Updates and Developments

Stay informed about Polkadot’s roadmap, upgrades, and partnerships. Being up-to-date with the latest developments can help you make informed investment decisions.

Conclusion

In conclusion, Polkadot presents a compelling investment opportunity in the crypto space. Its innovative approach to interoperability, scalability, and security positions it as a project with significant potential. However, investors must navigate the associated risks, stay informed, and build a well-rounded investment strategy. As the blockchain landscape continues to evolve, being a future-ready investor means staying ahead of the curve and exploring opportunities like Polkadot.

How to Firm Up After Shedding Pounds

You’ve finally achieved your desired weight after hard work and dedication! But wait, there’s a new challenge: loose or sagging skin. As you shed excess weight, skin that was stretched to accommodate it may not fully snap back. The severity of this looseness depends on factors like age, genetics, how much weight you lost, and how quickly it came off.

Loose skin after weight loss can be a drag. Firmer skin, on the other hand, can boost your confidence and let you truly celebrate your healthier lifestyle. Tighter skin also means better mobility and less chafing from extra folds. So, read on to learn how to tighten your skin and feel great in your new body.

Stay Hydrated

Your skin is 64% water, and just like a plant, it needs to be properly hydrated to stay plump. Aim to drink at least eight glasses of water daily, and increase your intake in hot or dry environments. Consuming water-rich fruits and vegetables can further boost overall hydration and achieve a firmer, more youthful appearance.

Remember that during exercise, the body undergoes significant stress, which can lead to micro-damage in the skin. Proper hydration gives the skin the necessary nutrients and moisture for efficient repair and renewal of skin cells, promoting a healthy appearance. While at it, remember to celebrate the small wins in your journey. Recognize your achievements by taking advantage of discounts, promotions, and seasonal offers whenever you can.

Stagger Your Weight Loss

When weight loss is rapid, the skin doesn’t have enough time to adapt to the changes in body size, resulting in the loss of collagen and elastin fibers that give skin its firmness and elasticity. As a result, the skin may not tighten naturally, particularly in areas like the abdomen, thighs, and arms.

Additionally, rapid weight loss can worsen existing skin conditions such as stretch marks and cellulite. Slow and steady progress allows your skin time to adapt to changes in body composition, reducing the risk of loose skin. It’s also important to avoid crash diets as they can lead to rapid weight loss and negatively impact skin health.

Maintain a Healthy Diet

Fruits, veggies, whole grains, lean protein, and healthy fats provide the vitamins, minerals, and antioxidants your skin needs to thrive. This healthy mix nourishes from within and helps shield it from sun damage, pollution, and other nasties. Plus, a balanced diet can keep hormones in check and reduce inflammation, both key players in healthy skin.

Certain foods also help support collagen production, a protein crucial in maintaining skin elasticity. Some of the best foods for boosting collagen production include bone broth, fish, and citrus fruits.

Consider Medical Procedures

If loose skin persists despite attempts to address it through lifestyle changes or non-invasive treatments, medical intervention may be necessary to achieve desired cosmetic outcomes and improve satisfaction with one’s appearance.

Surgical procedures such as a tummy tuck (abdominoplasty), arm lift (brachioplasty), thigh lift, or body lift can remove excess skin and tighten underlying tissues to create a smoother, more contoured appearance. These procedures are performed under general anesthesia and involve more extensive recovery periods compared to non-invasive treatments.

If you’re considering surgery, a consultation with a qualified dermatologist or plastic surgeon can provide personalized recommendations based on your needs. They can offer insights into the available treatment options, their expected outcomes, and associated risks. Additionally, they can address any questions or concerns you may have, helping you make informed decisions.

Strength Training

Strength training, also known as resistance training, is a crucial component of any fitness regimen, especially for individuals looking to tighten loose skin after weight loss. By engaging in resistance exercises, you stimulate muscle growth, which can help fill out loose or sagging skin. As you build muscle mass, it provides underlying support to the skin, resulting in a firmer and more toned appearance.

Additionally, certain strength training exercises target specific muscle groups prone to sagging, such as the arms, abdomen, thighs, and buttocks. Including exercises that focus on these areas can help tighten and tone the underlying muscles, improving the appearance of sagging skin.

Get Adequate Sleep

During a good night’s rest, your skin gets busy repairing itself from daily wear and tear caused by sun, pollution, and stress. Lack of sleep throws a wrench in this process, slowing down repairs and potentially leading to wrinkles and other signs of aging. Plus, deep sleep is prime time for collagen production, the building block of youthful, elastic skin. When sleep is lacking, collagen takes a hit, making wrinkles more likely.

To optimize skin health and appearance, aim for 7-9 hours of quality sleep per night, as recommended by health experts. Establishing a consistent sleep schedule, creating a relaxing bedtime routine, and minimizing distractions such as electronic devices before bedtime can help improve sleep quality.

Always keep in mind that achieving tighter skin after weight loss is a journey that requires patience and consistency. Results may not happen overnight, but with dedication to healthy habits and perseverance, you can see improvements over time. Remember to celebrate small victories along the way and stay focused on your long-term goals. Every step you take towards tighter, healthier skin leads to a happier, more confident you.

VEEP HARRIS VISITS ABORTION CLINIC

Statement from Higher Heights on Vice President Harris‘ Historic Visit to a Clinic That Performs Abortions and Provides Other Reproductive Care

In a historic first, Vice President Kamala Harris plans to tour a Minnesota clinic that performs abortions and provides other reproductive care.

According to Harris ‘ office, it will be the first time a president or vice president has been to a reproductive health clinic.

In response to the historic visit, Higher Heights President and CEO Glynda C. Carr made the following statement:

“Reproductive rights continue to be a mobilizing issue for Black women voters, and we applaud Vice President Harris and the administration for standing up for all women and ensuring that this issue is front and center.

Last week, our sister organization, Higher Heights Leadership Fund, released new polling that shows abortion continues to be a galvanizing and mobilizing issue among Black women voters. Nearly 80% of respondents expressed concern over abortion access becoming more restricted. This finding holds across age, education, and political party.

In this consequential election year, our rights are on the line, federally and in our state houses, as these fervent attempts to control our access to reproductive choices persist.

Vice President Harris’s visit to the Minneapolis-St. Paul area and her tour around the country sheds a critical light on the rollback of our rights and continues to elevate this issue during this consequential election year.”

MELCO RESORTS + MICHELIN

Melco Resorts & Entertainment has been honored by MICHELIN Guide Hong Kong & Macau 2024 with a collective total of eight MICHELIN stars across five restaurants located in its properties including City of Dreams, Studio City and Altira Macau. The result establishes Melco as Macau’s leader with the highest number of MICHELIN-stars achieved across its properties. City of Dreams’ Cantonese fine dining restaurant Jade Dragon maintains its top-tier Three MICHELIN-Star status for the sixth consecutive year. Alain Ducasse at Morpheus, paying homage to the great traditions and savoir-faire of French cuisine, continues to be honored with Two MICHELIN-stars for the sixth consecutive year, while Cantonese restaurants Pearl Dragon at Studio City and Ying at Altira Macau, and Japanese restaurant Sushi Kinetsu at City of Dreams each garner One MICHELIN-star.

Mr. Lawrence Ho, Melco Chairman and Chief Executive Officer, said, “It is an honor to receive such a distinction from MICHELIN Guide Hong Kong & Macau. In our aim to go on pushing boundaries through providing guests with the most innovative and memorable experiences in hospitality and entertainment, we will continue to contribute towards Macau’s status as a UNESCO-designated Creative City of Gastronomy through our world-class culinary offerings. We thank our culinary and F&B teams for their dedication to excellence as we congratulate them on this great achievement. We look forward to enhancing our offerings and attractions as we welcome guests from around the world to savor the best that Macau has to offer.”

At the MICHELIN Guide Ceremony which took place today in Macau, Melco properties’ restaurants received the following honors:

Jade Dragon – 3 MICHELIN-Stars

Three MICHELIN-starred Cantonese restaurant Jade Dragon showcases exquisite culinary masterpieces created with the freshest seasonal ingredients and delectable delicacies. With spectacular designer décor and superlative personalized service, Jade Dragon sets the benchmark for fine dining in Macau. Honors and awards include:

  • MICHELIN Guide Hong Kong Macau 2019 – 2024 (Three Stars)
  • Forbes Travel Guide Five-Star Awards 2014 – 2024
  • Black Pearl Restaurant Guide 2018, 2020 – 2024 (Three Diamonds)
  • Black Pearl Restaurant Guide 2019 (Two Diamonds)
  • Trip.com Gourmet Global Elite Restaurant List 2021 – 2023 (Black Diamond)
  • SCMP 100 Top Tables 2014 – 2024
  • Wine Spectator Best of Award of Excellence 2014 – 2023

Alain Ducasse at Morpheus – 2 MICHELIN-stars

Awarded Two MICHELIN-stars, Alain Ducasse at Morpheus redefines French gastronomy with a contemporary vision and sentimental approach to cooking. The restaurant located at City of Dreams sources produce from the best regions which is harvested at its optimal time, highlighting a deep appreciation for nature and an intimate understanding of the seasons. Sourcing from small-scale farms and line-caught fish, the restaurant ensures unparalleled quality and a distinctive tasting experience. Honors and awards include:

  • MICHELIN Guide Hong Kong Macau 2019 – 2024 (Two Stars)
  • Forbes Travel Guide Five-Star Award 2020 – 2024
  • Black Pearl Restaurant Guide 2024 (One Diamond)
  • Trip.com Gourmet Global Elite Restaurant List 2022 – 2023 (Diamond)
  • SCMP 100 Top Tables 2020 – 2024
  • Wine Spectator Best of Award of Excellence 2019 – 2023

Pearl Dragon – 1 MICHELIN-star

Studio City’s MICHELIN-starred Cantonese restaurant Pearl Dragon offers a refined taste of China complemented by sophisticated décor. Dedicated to perfection, Pearl Dragon offers a menu showcasing refined provincial Chinese flavors, innovative culinary creations and the finest delicacies. Honors and awards include:

  • MICHELIN Guide Hong Kong Macau 2017 – 2024 (One Star)
  • Forbes Travel Guide Five-Star Award 2019 – 2024
  • Trip.com Gourmet Global Elite Restaurant List 2021 – 2023 (Platinum)
  • SCMP 100 Top Tables 2017 – 2024
  • Wine Spectator Best of Award of Excellence 2019 – 2023
  • Haute Grandeur Global Restaurant Awards 2022 (Best Chinese Cuisine in Asia – Excellence Award)

Ying – 1 MICHELIN-star

Awarded the coveted MICHELIN star, Ying is Altira Macau’s signature restaurant specializing in fine Cantonese cuisine as well as local delicacies created by an exceptionally talented culinary team. Ying is recognized as an outstanding establishment that offers guests a truly exceptional level of luxury and service. Honors and awards include:

  • MICHELIN Guide Hong Kong Macau 2017 – 2024 (One Star)
  • Forbes Travel Guide Five-Star Award 2020 – 2024
  • Trip.com Gourmet Global Elite Restaurant List 2022 (Gold)
  • SCMP 100 Top Tables 2023 – 2024
  • Wine Spectator Best of Award of Excellence 2015 – 2023

Sushi Kinetsu – 1 MICHELIN-star

Bestowed the coveted MICHELIN star, Sushi Kinetsu at City of Dreams offers authentic Edomae sushi across a beautiful, centuries old Hinoki wood sushi bar. The tranquil restaurant serves seasonal delicacies using only the finest ingredients, crafted by Japanese master chefs. Honors and awards include:

  • MICHELIN Guide Hong Kong Macau 2024 (One Star)
  • Black Pearl Restaurant Guide 2024 (One Diamond)
  • Trip.com Gourmet Global Elite Restaurant List 2023 (Platinum)

About Melco Resorts & Entertainment Limited

Melco Resorts & Entertainment, with its American depositary shares listed on the NASDAQ Global Select Market (NASDAQ: MLCO), is a developer, owner and operator of integrated resort facilities in Asia and Europe. The Company currently operates Altira Macau (www.altiramacau.com), an integrated resort located at Taipa, Macau and City of Dreams (www.cityofdreamsmacau.com), an integrated resort located in Cotai, Macau. Its business also includes the Mocha Clubs (www.mochaclubs.com), which comprise the largest non-casino based operations of electronic gaming machines in Macau. The Company also majority owns and operates Studio City (www.studiocity-macau.com), a cinematically-themed integrated resort in Cotai, Macau. In the Philippines, a Philippine subsidiary of the Company currently operates and manages City of Dreams Manila (www.cityofdreamsmanila.com), an integrated resort in the Entertainment City complex in Manila. In Europe, the Company operates City of Dreams Mediterranean in Limassol in the Republic of Cyprus (www.cityofdreamsmed.com.cy). The Company also continues to operate three satellite casinos in other cities in Cyprus (the “Cyprus Casinos”). For more information about the Company, please visit www.melco-resorts.com.

Melco Resorts & Entertainment is majority owned by Melco International Development Limited, a company listed on the Main Board of The Stock Exchange of Hong Kong Limited, which is in turn majority owned and led by Mr. Lawrence Ho, who is the Chairman, Executive Director and Chief Executive Officer of the Company.