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360 MAGAZINE is an award-winning international publishing on popular culture and design. We introduce avant trademarks to efficacious architects. We are a LGBTQIA2S+ friendly publication--officially recognized by the NGLCC. Our core demographic ranges from 19 to 39-year-old college-educated trendsetters within their respective international communities. The pages in this art book satisfy their strong interests including music, art, travel, auto, health, fashion, tech, philanthropy, design, food and entrepreneurship. It's an introspective digital/print/tablet portrait series, which encapsulates artists/brands/entities who embody the true essence of our publication- empowerment, equality, sensuality and most important of all, humanity within a global society.

‘Music for Men’ Tour July 2019

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UK/European 10 Year Anniversary

‘Music For Men’ Tour – July 2019 TICKETS ON SALE FRIDAY 29TH MARCH AT 9AM HERE

In celebration of the 10th anniversary of their break through record and cult album ‘Music For Men’, Gossip are reuniting for a special UK/European tour. The shows will bring the band together on stage for the first time since going on hiatus in 2012. The ‘Music For Men’ anniversary tour kicks off in France on July 4th, and wraps up in Dublin August 18th. The UK leg of the tour will also see stops in London, Glasgow & Manchester.

Tickets go on sale at 9am this Friday. Described as “a raised fist of a record” (Guardian), “the disco record of the year” (Uncut) and “The greatest punk rock ‘n’ roll disco soul band on the planet”(NME); Gossip hit their prime with the release of critically acclaimed album ‘Music For Men’ in 2009. Produced by multi Grammy Award winner Rick Rubin and recorded at the historic Shangri La Studios in Malibu, ‘Music For Men’ sold over 1.5 million copies and expertly captured iconic frontwoman Beth Ditto’s powerful righteous vocals and the Gossip’s fiery sound. Lead single ‘Heavy Cross’ remains a favourite to this day racking up thousands of streams a month. The trio’s blistering brand of soulful swagger brought queer politics to the mainstream, confronted body politics head on and singularly refused to be pigeonholed or ignored, landing magazine covers around the world. Ahead of their time they garnered huge critical acclaim and cemented their reputation as one of the most exciting and relevant must-see live bands. Set against Nathan Howdeshell’s jagged riffs, slabs of synth and Hannah Billie’s pulsing drums, Beth Ditto’s voice remains a thing of wonder; tender, but also capable of unleashing a ferocious range and exuding star power.

It feels like the perfect moment for these straight-talking rebel rousing icons to embark on a tour at a time when the political, cultural, gender and sexuality issues that fired and inspired Gossip’s anthems are so much a part of our daily currency. “We can’t believe it’s been 10 years since the release of Music For Men! We are beyond excited to reunite with our Gossip family and fans. We’ve truly missed playing these songs and connecting with our amazing and inspiring crowds. It’ll be a sweaty, outrageous time for sure. Can’t wait to see y’all in Europe in July!” says Gossip.

TOUR DATES:

04/07 – Herouville Saint Clair, France – Beauregard Festival

05/07 – Cologne, Germany – Palladium

06/07 – Berlin, Germany – Tempodrom

08/07 – Paris, France – Salle Pleyel

12/07 – Lisbon, Portugal – Nos Alive Festival

15/7 – Luxembourg – Den Atelier

16/07 – Amsterdam, The Netherlands – Paradisco

19/07 – Glasgow, UK – SWG3 Galvanizers Yard

20/07 – Manchester, UK – Academy

21/07 – London, UK – Somerset House

18/8 – Dublin, Ireland – Love Sentation 2019

FOLLOW GOSSIP HERE:

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Wine & Spirits Business MBA

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The Wine & Spirits Business MBA Program Visits New York

From April 29 to May 3, the first cohort of this exceptional program will take a long-distance field trip to New York City to meet top industry professionals so they may better understand the important and ever-evolving US wine and spirits market.

During the week of April 29 to May 3, 2019, the first cohort of the Burgundy School of Business MBA in Wine & Spirits Business Program will take a field trip to New York City, where they will meet key trade professionals in this significant market in the wine and spirits world. Our objective: to give the students of this cohort the most comprehensive view possible of this market, how it best works, the challenges and opportunities of this market, and how to generalize that to the rest of the world wine and spirits business.

At the heart of international wine and spirits markets

Last month, program students went on their “London Wine Exporting, Distribution & Production” field trip. The “New York Distribution, Marketing & Communication” field trip promises to eclipse it as a program highlight of the MBA year!

“New York is the heart of the number one wine consumer market in the world,” said Jacques Thébault, Program Director. Spending a week there, meeting with the most influential professionals in the sector – importers, wholesalers, retailers, buyers, brand owners, PR and marketing agencies, and more – provides incredibly important experience to our students, giving them a historical, practical, broad and in-depth view into the issues, challenges and opportunities which surround the business there.”

The evolving and varied agenda of visits and meetings

Among the outstanding meetings already set up for the week:

The New York Wine and Grape Foundation
Macari Wines
Moët Hennessy
Pernod Ricard
R/West (Integrated Communications Agency)
Wilson Daniels (Wine Importer/Distributor)

Meet members of our dynamic and already accomplished first cohort…

The first cohort of the MBA in Wine & Spirits Business program is made up of 17 students, hailing from nine nations (China, France, Germany, India, Italy, Peru, Russia, US and Vietnam). Among them, you’ll meet:

Miranda McCage (US): A graduate from Indiana University with a BA in Journalism & Art History, her first career was business consulting, followed by time in the digital transformation field within an agency, and then with IBM iX.

Jacylyn Stokes (US): A graduate from University of Washington with a BA in International Studies, she worked in the banking industry, followed by being a global account coordinator for an international logistics company; her family is in the viticulture business in California.

Icy Liu (US): Studied at Columbia Business School and New York University, earning an MS degree. Initially she worked in Finance, and then moved to the wine business (retail and importing).

Bruno Ferrari (Peru): Originally in capital markets (advising high net worth clients), he moved to beverages (Red Bull), then to the spirits industry (spirits & cocktail manager, brand ambassador), before creating his own spirits and cocktails educating company.

Kevin Pengliang (China): Self-taught and self-made, he worked in the banking industry as an analyst before creating a wine education company; he has since become a major wine e-commerce player in China, first as Purchasing Manager, then Senior Buyer. Kevin displays an impressive depth of wine knowledge from around the world.

Dmitri Khlopin (Russia): With an engineering background from the top French engineering school, as well as a PhD in Optical Science, he initially considered a career in academia but then decided to go into the wine industry so he could develop a few entrepreneurial projects he had in mind.

About the School of Wine & Spirits Business (SWSB)

Created in 2013, the SWSB groups together a Burgundy School of Business degree with research activities in wine and spirits management. The institution is an international leader in its field, with its roots in the region of Burgundy with its Climats and Terroirs listed on UNESCO’s World Heritage list. More than 180 students of some 20 nationalities across all five continents are trained every year in one of the SWSB’s degree programs: Specialized Master in International Wine and Spirits Trade (taught in French), MBA in Wine & Spirits Business, the MSc Wine Management, and the Wine Tourism specialization in the Bachelor of Marketing & Business, all taught in English. The SWSB has its own facilities including the Wine & Spirits Business Lab, Tasting Room, Cellar, etc., and boasts an expert faculty. The School is part of BSB’s international professional network with more than 16,000 alumni, 2,000 of whom are in the sector of wines and spirits.

Post Malone “Wow” Remix

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Post Malone Releases “Wow.” Remix feat. Roddy Ricch & Tyga

Watch HERE.

Ahead of his much anticipated double album release this May, Tyga has teamed up with Post Malone & Roddy Ricch for the music video of their “Wow” Remix.

Tyga is having the biggest comeback year – and he is just getting started. Stay tuned for a huge 2019 for mister T-Rawww.

Pedal On the Pier

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HAROLD ROBINSON FOUNDATION RETURNS WITH THE 9TH ANNUAL “PEDAL ON THE PIER” FUNDRAISER IN SANTA MONICA ON SUNDAY, JUNE 2, 2019

High Energy Outdoor Cycle, Red Carpet, Food, Music and Fun Festivities on the Iconic Santa Monica Pier Benefiting LA’s Underserved Youth

WHO

Harold Robinson Foundation 501(c)

WHAT

The Pedal on the Pier fundraiser transforms Santa Monica Pier into a high energy outdoor cycling studio to raise money for the foundation’s Camp Ubuntu, which provides LA’s underprivileged children with a unique camp experience. The lessons and experiences these children learn at Camp Ubuntu enrich their lives and empower them with necessary skills needed to better themselves at home, across their communities and throughout life. Pedal on the Pier raises over a million dollars each year, totaling over six million dollars, and hopes to far surpass those numbers this year.

With the Pacific Ocean as the backdrop, Pedal on the Pier’s 5-hour spin-a-thon features teams riding on indoor cycling bikes provided by Stages Cycling, live musical performances, DJs, spin instructors from Revolution Fitness Santa Monica, celebrities, athletes, food and drinks from local restaurants, influential brands and fun festivities in the sun. Sponsors include iHeart Radio and Tito’s Vodka.

In order to participate as a rider you can join a team or start a team. Each team must raise a minimum of $2,500 for the Harold Robinson Foundation to have a bike reserved. Registered riders will receive a free T-shirt, swag bag and a meal ticket and access to the 21 and over lounge with hosted alcoholic beverages from sponsors. There will also be a limited number of $100 spectator tickets which includes access to the festivities and hosted food and beverages from local vendors, as well as a cash bar with beer, wine and cocktails.

In past years, Pedal on the Pier has attracted celebrities such as Hilary & Haylie Duff, Steve McQueen Jr., Evander Holyfield, David Duchovny, Rosanna Arquette, Molly Sims, Craig Robinson, DJ Mustard, MC Hammer, Debbie Allen, Flea and Luc Robataille. This year should be equally fun and exciting – their motto is WE SPIN, KIDS WIN!

Here is the promo VIDEO for this year’s event.

WHEN

June 2, 2019

11 a.m. – 4 p.m.

Red carpet begins at 9:30 a.m.

WHERE

Santa Monica Pier

200 Santa Monica Pier

Santa Monica, CA 90401

TICKETS

Participants can register as a “Team” (1-5 riders) with a minimum fundraising commitment of $2,500 per bike or purchase a spectator tickets for $100 which includes access to the festivities and hosted food and beverages from local vendors, as well as a cash bar with beer, wine and cocktails. Tickets and registration are available here and click on REGISTER.

About The Harold Robinson Foundation

The Harold Robinson Foundation is a 501(c) founded in 2009 by Jeff Robinson, Joyce Hyser Robinson and David Moss. It began with an idea from Jeff Robinson, almost 20 years ago; that every child should have the same opportunities he had as a kid, no matter where they stand on the socioeconomic ladder. The foundation is named for Jeff’s late father. The Harold Robinson Foundation provides the funding and resources to send Los Angeles’s less fortunate children to camp, in a safe and nurturing environment, far away from the stress that most of them face on a daily basis. The foundation also runs a summer day at the Markham Middle School in Watts, CA.

For more information, visit here.

Kosher Wine Releases

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PASSOVER 2019: PERFECT TIMING FOR EXCITING NEW WINE RELEASES

WINE EXPERT GABRIEL GELLER SHARES HIS TOP PICKS FOR PASSOVER SEDERS AND FESTIVE MEALS

Kosher for Passover Spirits
What Makes Wine Kosher
Royal Wine Celebrates 70th Anniversary
Kosher Wine Generates Upwards of $10 Million in Sales

According to Royal Wine’s Gabe Geller, some outstanding new 2018 rosé wines were released in time for Passover 2019, and the new vintage is promising. “I enjoy starting the Seder with a glass of cold, fresh rosé, so the timing is perfect.”

Wine is essential to Passover, when Jewish people around the world gather with family and friends to recount the story of the Exodus from Egypt and share a festive meal. It is customary for all (adults) to drink four cups of wine at the Seder. That’s a lot of wine for one meal!

This year Passover begins on the night of April 19, which is somewhat later than usual. But it’s great news for wine lovers, according to Royal Wine’s PR Director, Gabriel Geller. In the runup to Passover 2019, Geller recommends new bottlings to explore for the “Feast of Freedom” – the commemoration of the redemption of the Jewish people, some 3,500 years ago, from centuries of slavery in Egypt. His suggestions pair exceptionally well at the Seder table or any other special occasion, and run the gamut of varieties and price points.

Promising Rosés

According to Geller, some outstanding new 2018 rosé wines were released in time for Passover 2019, and the new vintage is promising. “I enjoy starting the Seder with a glass of cold, fresh rosé, so the timing is perfect.”

Smooth and easy to drink, rosés are best consumed young and fresh. He cites the Herzog Lineage Rosé from Clarksburg, CA (SRP $19.99) as a delicious, fruity, and herbal complement to light starters. Other good bets include Gush Etzion and Flam (SRP $24.99 and 34.99 respectively). These wineries, both located in Israel’s Judean Hills, were among the first out of the gate with their new rosés this year.

Complex Reds

“As soon as the main course is served,” Geller said, “I will typically move on to a more multi-layered wine such as the Carmel Limited Edition 2014 (SRP $79.99), a Bordeaux-style blend from Israel.” Also of note is Domaines Rollan de By, owned by Jean Guyon. The extravagant designer just released the first-ever new kosher run from his estates: Chateau de By Medoc 2016 (SRP $27.99). “Well-balanced and medium-bodied, this Bordeaux from an exceptional vintage is silky in the mouth and pairs well with many types of dishes,” claims Geller. “It would be a good choice for the Passover Seder.”

Lineage Choreograph a field blend of more than a dozen different grapes comes from an experimental plot on the Herzog estate vineyard — the wine is soft and inviting while at the same time complex and flavorful, and very reasonably priced (SRP$20.00)

Herzog Wine Cellars also recently released Herzog Special Reserve Quartet 2015, a blend of varieties grown in prime regions of California. The wine, as its name indicates, comprises 4 grape varieties: Malbec, Petit Verdot, Cabernet Sauvignon and Zinfandel. Full-bodied, rich, complex, and spicy, it impresses with its remarkable balance, while showcasing the unique characteristics of each variety (SPR: $39.99).

Geller also noted that Italian wines have been gaining in popularity among kosher consumers. Wine Spectator recently awarded the Terra di Seta Chianti Classico Riserva (SRP $34.99) an impressive 93 points. Now that the 2013 has made its way to the shelves, Geller predicted that this superior vintage will outperform its predecessor.

Sweet Endings

A long meal such as the Passover Seder also requires some fine dessert wine to end the night on a sweet note. Chateau Guiraud, which was absent from the kosher scene since 2001, recently made a comeback with two new wines available for the first time in a kosher version.

G de Guiraud 2017 (SRP $39.99) is a satisfying, dry blend of Sauvignon Blanc and Semillon, while the chateau’s second Sauternes, Petit Guiraud 2017, is a luscious, wonderful dessert wine (SRP $74.99). Herzog Late harvest Orange Muscat 2018 – don’t be fooled by this wine’s orange tinge and floral near orange aromas. Its 100% Orange Muscat Grape has great lively acidity and sweetness, all rolled into this floral, long-lasting luscious wine (MSRP $22.99).

New Kosher for Passover Spirits:

Hacienda de Chihuahua Sotol Anejo

Sotol is from the northern state of Chihuahua in Mexico. Sotol is not made out of Blue Agave like tequila, but Dasylirion wheeleri, otherwise known as Desert Spoon, or Sotol in Spanish (My wife translated that for me).

This Anejo Sotol is rich and smoky with slight hints of Grapefruit.

Hacienda de Chihuahua Sotol Reposado

Like a typical Reposado from Mexico this is aged only for 6 months. A special uniqueness to Sotol is the oak used for ageing the product is Virgin oak unlike tequila which does used bourbon barrels. The fresh oak gives added tannins and spice to this tasty item.

Zachlawi Dry Arak

Arak, which means perspiration in Arabic, is the spirit drink of choice in the countries of the middle east. Abe Shrem, founder of Zachlawi, brought his family’s old Syrian recipe back to life here in the USA. Bold Anise aromas shine through with delicious licorice finish.

Elite Arak

Elite Arak is one of the leading Israeli producers of this centuries-old spirit. Every Friday afternoon, a day off for many Israelis, men and women sit outside together with friends while sipping a cold shot of Elite Arak.

Alouf Arak

The most popular Arak in Israel, Alouf Arak is silky smooth with notes of sweet anis and fig.

Godet Fine de Cognac

A wonderful blend of eau-de-vie from the Grande Champagne and Petite Champagne growing regions. These two growing regions have very chalky soil which helps to make a very aromatic eau-de-vie, which is distilled to make this special cognac.

What Makes Kosher Wine Kosher:

There’s a common ‘urban legend’ that wine is rendered kosher after being blessed by a Rabbi – that is incorrect. Actually, for a wine to be made kosher there are strictly supervised purity guidelines that need to be followed from the moment the grapes enter the winery to when the wine is bottled.

To be considered kosher, Sabbath-observant Jews must supervise and sometimes handle the entire winemaking process, from the time the grapes are crushed until the wine is bottled. Any ingredients used, including yeasts and fining agents must be kosher.

Some Kosher wines are processed as Mevushal, which means ‘cooked’ in Hebrew. Some wineries produce their Mevushal wines by heating the must (grape juice) prior to fermentation, while others apply that procedure on the final product, prior to bottling.

When kosher wine is produced, marketed and sold commercially, it will bear kosher certification granted by a specially-trained rabbi who is responsible for supervision from start to finish.

About Royal Wine/Kedem

Founded in 1848, NJ-based Royal Wine Corp. has been owned and operated in the United States by the Herzog family, whose winemaking roots go back eight generations to its origin in Czechoslovakia.

Today, Royal Wine’s portfolio of domestic and international wines range from traditional wine producing regions of France, Italy and Spain, as well as Israel, New Zealand and Argentina.

Additionally, Royal Wine Corp.’s spirit and liqueur portfolio offer some of the most sought-after scotches, bourbons, tequilas and vodkas as well as hard to find specialty items such as flavored brandies and liqueurs.

The company owns and operates the Kedem Winery in upstate New York, as well as Herzog Wine Cellars in Oxnard, California, a state-of-the-art-facility featuring guided wine tours, a fully staffed modern tasting room, gift shop and catering facilities. Additionally, the winery houses the award-winning restaurant Tierra Sur, serving the finest, Mediterranean-inspired, contemporary Californian Cuisine.

We Reign As One Campaign

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NEW ERA CAP CELEBRATES THE START OF 2019 MAJOR LEAGUE BASEBALL SEASON WITH “WE REIGN AS ONE” CAMPAIGN

Campaign Features New Brand Ambassadors Francisco Lindor, Justin Turner, Didi Gregorius, Christian Yelich, Ronald Acuña Jr. and Jay Rock

Today, New Era Cap Co., Inc., the official on-field cap of Major League Baseball, launches “We Reign as One,” the next chapter in a powerful and inspiring cross-cultural multi-platform campaign. Ushering in the start of the 2019 Major League Baseball season, the campaign features the iconic New Era Authentic Collection 59FIFTY® Fitted as a badge that connects all baseball fans together.

“The new ‘We Reign As One’ campaign is a celebration of the start of the 2019 MLB Season,” said Mark Maidment, Senior Vice President, Brand at New Era Cap. “We wanted to spotlight how baseball and the New Era Authentic Collection 59FIFTY® Fitted have the power to connect us all, whether you’re a kid from Queens or a professional baseball player.”

Created in partnership with creative agency 72andSunny New York, “We Reign As One” also unveils New Era’s 2019 MLB Ambassador roster, including Los Angeles Dodgers third baseman Justin Turner; New York Yankees shortstop Didi Gregorius; Milwaukee Brewers outfielder and 2018 National League Most Valuable Player Christian Yelich; Cleveland Indians shortstop Francisco Lindor; Atlanta Braves outfielder and 2018 National League Rookie of the Year Ronald Acuña Jr., and Grammy award-winning rapper, Jay Rock.

“The New Era Authentic Collection 59FIFTY® Fitted cap lives at the intersection of sport and street fashion,” said Bryan Rowles, Executive Creative Director and Partner, 72andSunny New York. “The launch of ‘We Reign As One’ is a cultural creative opportunity to remind people that the city letters stitched on the Authentic Collection 59FIFTY® cap represent common ground, city pride and team allegiance that connects all of us, no matter our background, profession or beliefs.”

Returning this year as New Era 2019 MLB Ambassadors are Houston Astros second baseman and six-time MLB All-Star José Altuve and Chicago Cubs second baseman Javier Báez. Throughout the year, each ambassador will serve as an extension of the brand, helping to tell the story behind the caps both on and off the field. They’ll also help highlight special occasions such as Mother’s Day and Father’s Day.

As the official on-field cap of MLB, the New Era Authentic Collection 59FIFTY® Fitted is a lightweight, flexible athletic fitted cap that easily transitions on and off the field. To join the millions celebrating Opening Day, fans can purchase the New Era Cap Authentic Collection 59FIFTY® Fitted with their team logo of choice at www.mlbshop.com, www.neweracap.com and authorized retailers around the country. To view the new “We Reign As One” video click HERE and to view stills click HERE.

Supermarket Soundtrack

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LOGIC “DIVES INTO NEW GENRES” WITH SURPRISE RELEASE OF MELODIC SOUNDTRACK TO HIS DEBUT NOVEL “SUPERMARKET”

ORDER THE BOOK & LISTEN TO THE SOUNDTRACK HERE!

LOGIC EMPLOYS GUITAR-DRIVEN, LIVE BAND SOUND ON MELODIC NEW SOUNDTRACK, TEAMS WITH MAC DEMARCO ON SEVERAL TRACKS

“I wanted to use my novel as an opportunity to challenge myself musically diving into a completely new genre”

“Bobby Hall has crafted a mind-bending first novel, with prose that is just as fierce and moving as his lyrics. Supermarket is like Naked Lunch meets One Flew Over the Cuckoo’s Nest—if they met at Fight Club.” —Ernest Cline, #1 New York Times Bestselling author of Ready Player One

From one of the greatest creative voices of this generation, Bobby Hall—aka Logic, the Grammy-nominated and platinum-selling recording artist—comes a dazzling debut novel: SUPERMARKET (Simon & Schuster; Publication Date: March 26, 2019). With this publication, Bobby Hall proves that his incredible artistic talents extend far beyond the walls of a recording studio.SUPERMARKET is a fresh, funny, and deliciously dark thriller that stands on its own as a propulsive and entertaining excursion into madness and creativity.

SUPERMARKET opens with Flynn: depressed, recently dumped, and living at his mom’s house. When he gets a job at Muldoon’s, the local supermarket, he hopes that his boring suburban existence will get a spark of inspiration. A diverse group of eccentric coworkers await him. As Flynn gets accustomed to his new gig and makes some friends, his creative juices start to bubble again—just what he needed to jumpstart his novel based on the people he meets on the job. He even finds himself falling for a colleague who may restore his faith in love.

When Flynn arrives at work one day to a crime scene, he discovers that nothing about the supermarket is what it appeared to be, and the secrets of his tortured mind are revealed as his world collapses. Something seems to be after him at the supermarket, but Flynn isn’t sure that he wants to confront it.

Crackling with dark humor, extraordinary twists, and larger than life characters, SUPERMARKET is a compulsively readable thriller with echoes of work by Quentin Tarantino, Chuck Palahniuk, and Kurt Vonnegut. Bobby Hall flexes his tirelessly creative muscles to create a world that feels so real, you believe you can reach out and touch it. Who knew that you could find sex, drugs, and murder all in aisle nine?

About the Author

Bobby Hall a.k.a. Logic, the Grammy-nominated, platinum-selling recording artist, quickly established himself as one of the most original young stars in music. Through a streak of hit records, Logic has cemented his status as one of the greatest MCs at work, hailed for his lyricism, cinematic storytelling, and inspiring message of peace, love, and positivity. His music touches on societal issues that affect us all, including anxiety, depression, and race. SUPERMARKET is his first novel.

The Midday Slump

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5 Tips to Get Through Your Midday Slump

We have all felt it. After lunchtime, you’re lethargic, tired, and constantly checking the clock waiting for the day to be over.

But, fear not! Your day will no longer be ruined by the afternoon lull. Here are some quick tips to avoid the midday slump and allow you to end your day rejuvenated!

Spend 5 Minutes in Nature

According to a study published in the Journal of Positive Psychology in 2019, just 5 simple minutes sitting in nature, improves moods, decreases negative feelings and increases your sense of being awe and wonder at being a part of something bigger than yourself. If you have more time, combine being in nature with exercise. This can include hiking of simply taking a walk through the park lined with trees. This can reduce your heart rate and improve your ability to recover from stressful events.

Bring the Outdoors In

Feeling overwhelmed and can’t leave the building? Hang paintings of nature scenes on the walls, look out a window or a nature scene on your video device. It seems that even the picture of nature had the potential to reduce feelings of stress.

Break Out That Adult Coloring Book

Can’t absorb any new information? Take a break and take out the adult coloring book you have not taken the time to use. This distraction gives the brain the space it needs to tackle the problem while you focus on the joys of choosing the colors that make you feel better. Pro tip: Choose yellow and other bright colors if you need a pick me up.

Incorporate Natural Mid-Afternoon Boosts

Grab some green tea, it is high in antioxidants, contains a small amount of caffeine and also has an ingredient that can help create a sense of calmness. If you combine this with a little aromatherapy, either peppermint or lemon to quick lift or lavender to keep the calm going, you might find yourself feeling better after a quick 10 minute break.

Quick Exercises to Do At Your Desk

Here are 2 quick exercises that helps to release stress, restore a sense of calm while improving moods. Do any exercise that helps bring the heart rate up a little bit to get blood pumping while also releasing the energy of frustration. First, so some quick tricep extensions using a chair. Then follow with a stretch that helps to relieve the tension. Shrug shoulders up to ear and gentle rotate forward then backwards. Follow this with an open stance arms open wide and slightly raised as if to open myself up to receive warmth, love and support, then simply cross your arms around your shoulders and give yourself a hug. Cross your arms until you feel the muscles in the upper back gentle stretch and start relieving some of that built up tension. After all, we do tend to carry a lot of stress in the upper back and neck. Bonus, hugs help to relieve stress and improve moods.

Laugh & Breathe

It is as simple as laughing. It decreases cortisol levels and improves moods. A simple way to watch a funny clip or even more simple, record a baby’s laughter and listen to it. That sound of pure joy and wonder can bring a smile back to your face and do wonders for your mood. Lastly, practice stopping and breathing. 4 counts in, hold for 4 and release for 4. Do this about 4 times and feel the stress slowly ebb away.

About Eudene Harry MD

Eudene Harry is the medical director for Oasis Wellness and Rejuvenation Center, a wellness practice devoted to integrative holistic care. She is a veteran physician with over 20 years of experience. Dr. Harry earned her medical degree and performed her residency at Thomas Jefferson University.

Dr. Harry is the author of three books designed to empower the individual to get started on their path to optimal health. She has published extensively on the topics of reducing stress, healthy lifestyle choices, and regaining youthfulness. Her most recent book, Be Iconic: How to be Healthy and Sexy at Any Age is now available on Amazon. She regularly contributes to television and radio shows nationwide.

Connect with Dr. Harry on Twitter, Facebook and YouTube. To learn more about Dr. Harry please visit, www.drharrymd.com.

Stem Cells & Transitional Medicine

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Study is first to indicate impact of donor age on stem cell therapy for spinal cord injuries

The potential for stem cells to reduce damage, regenerate tissue and promote functional recovery after a spinal cord injury (SCI) is being tested in several ongoing clinical trials. However, a new study released today in STEM CELLS Translational Medicine (SCTM) indicates that donor age-dependent stem cell therapy could help optimize cell treatment strategies for clinical translation.

“To our knowledge, this is the first study to compare mesenchymal stromal cells derived from different donor ages and sources, and the first to identify similarities and differences between how these cells affect tissue regeneration and key functional parameters after a traumatic SCI,” said Michael Fehlings, M.D., Ph.D. Dr. Fehlings led the team of investigators from the University of Toronto and Krembil Research Institute, University Health Network in conducting the study.

Every year as many as 500,000 people worldwide suffer a SCI, according to the World Health Organization. Damage to the circulatory system after such an injury can trigger a cascade of secondary events, including inflammation and scarring. Mesenchymal stromal cells (MSCs) — which are stem cells isolated from bone marrow, adipose and other adult tissue sources, as well as the umbilical cord, that can differentiate into a variety of cells types — also possess characteristics common to pericytes (cells that support blood vessel integrity). These features add up to make MSCs ideal candidates for treating SCI. As such, several clinical trials are currently underway testing how infusions of bone marrow-derived stem cells (BMSCs) affect SCI.

What was not being investigated until the study reported on in SCTM, however, is whether the age of the cell donor can have an impact on treatment outcome. Clifford Librach, M.D., FRCS(C), also a professor at the University of Toronto, whose team did the pioneering work on the use of early pregnancy umbilical cord-derived human umbilical perivascular cells (HUCPVCs) for regenerative therapy, approached Dr. Fehlings with the novel idea to use these cells in his rodent model of SCI. This developed into a unique collaboration between a reproductive biologist and a neurosurgeon/neuroscientist. On this project Dr. Fehlings’ team tackled this question using HUCPVCs collected at two different stages – full-term and first trimester, provided by Dr. Librach’s team. They then compared them to adult BMSCs and a control vehicle. The team chose HUCPVCs for their study as they tend to exhibit greater proliferative potential in culture and, once implanted, have better rates of survival, migration and integration with the host’s central nervous system than BMSCs.

The team conducted their test on adult rats, starting the cell infusions an hour after the animals had undergone a spinal cord injury. The results, taken 10 weeks later, showed that the younger the cell source, the better the outcome. Both HUCPVC age groups outperformed the BMSCs and the control.

“By examining the effects of donor cell age and source, this study brings us closer to understanding the ways in which mesenchymal stromal cells work to improve outcome after spinal cord injury and maximising their therapeutic potential.” said Reaz Vawda, Ph.D., co-author of the study.

When it came to reducing neurovascular disruption, astrogliosis and scarring, the first trimester HUCPVCs slightly outperformed the full term HUCPVCs. “As far as improving the animals’ functional ability, the first trimester HUCPVC was the only cell type that resulted in lasting chronic effects in forelimb function and weight gain,” said Dr. Librach.

“This study demonstrates a clear age-related difference in cell efficacy after SCI, with first trimester cells outperforming term cells,” Dr. Fehlings reported. “Additionally, we applied an innovative ultrasound technique to accurately measure acute lesional volume and, later, cavitation (whereby a SCI can expand in size leading to a scar-encapsulated cavity many times the size of the initial injury) in live animals.

“Together, this minimally invasive and effective approach to cell therapy has significant implications on the treatment of traumatic cervical SCI and other central nervous system injuries,” he added. “These results can help to optimize cell treatment strategies for eventual use in humans.”

“Outcomes from this first-of-its-kind study are advancing what we already know about mesenchymal stromal cells and their healing potential for traumatic spinal cord injury by comparing different donor ages and sources, providing new information about their therapeutic efficacy,” said Anthony Atala, M.D., Editor-in-Chief of STEM CELLS Translational Medicine and director of the Wake Forest Institute for Regenerative Medicine. “We look forward to seeing how these results impact treatment strategies for clinical translation to ultimately help the half million people worldwide who suffer this type of injury.”

The full article, “Early intravenous infusion of mesenchymal stromal cells exerts a tissue source age-dependent beneficial effect on neurovascular integrity and neurobehavioural recovery after traumatic cervical spinal cord injury,” can be accessed here.

About Stem Cells

Translational Medicine: STEM CELLS Translational Medicine (SCTM), co-published by AlphaMed Press and Wiley, is a monthly peer-reviewed publication dedicated to significantly advancing the clinical utilization of stem cell molecular and cellular biology. By bridging stem cell research and clinical trials, SCTM will help move applications of these critical investigations closer to accepted best practices. SCTM is the official journal partner of Regenerative Medicine Foundation.

About AlphaMed Press

Established in 1983, AlphaMed Press with offices in Durham, NC, San Francisco, CA, and Belfast, Northern Ireland, publishes two other internationally renowned peer-reviewed journals: STEM CELLS® , celebrating its 37th year, is the world’s first journal devoted to this fast paced field of research. The Oncologist® also a monthly peer-reviewed publication, entering its 24th year, is devoted to community and hospital-based oncologists and physicians entrusted with cancer patient care. All three journals are premier periodicals with globally recognized editorial boards dedicated to advancing knowledge and education in their focused disciplines.

About Wiley

Wiley, a global company, helps people and organizations develop the skills and knowledge they need to succeed. Our online scientific, technical, medical and scholarly journals, combined with our digital learning, assessment and certification solutions, help universities, learned societies, businesses, governments and individuals increase the academic and professional impact of their work. For more than 200 years, we have delivered consistent performance to our stakeholders. The company’s website can be accessed at here.

About Regenerative Medicine Foundation (RMF)

The non-profit Regenerative Medicine Foundation fosters strategic collaborations to accelerate the development of regenerative medicine to improve health and deliver cures. RMF pursues its mission by producing its flagship World Stem Cell Summit, honoring leaders through the Stem Cell and Regenerative Medicine Action Awards, and promoting educational initiatives.

D.G Adams “Nest of Vipers”

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Vancouver alt folk songwriter D.G. Adams drops an intense, heartfelt new full-length album titled “Nest of Vipers”, featuring visionary cover artwork (Painting by Irina Miroslava, Graphic design by Jo Bates). “While writing this record, which I had already titled ” Nest Of Vipers”, near Cancún, Mexico, someone asked me if I knew what Cancún meant in the Mayan language. Nope. “Nest of snakes.” That got me fired up!”

It may surprise more than a few listeners to learn that “Feminine Endings”, the title of D.G. Adams debut album, is a Shakespearean reference. Those who know that Adams has spent the past thirty-three years as a classically-trained actor and Shakespeare teacher will not be surprised. (For the curious: a feminine ending refers to the eleventh, unstressed syllable in a line of iambic pentameter! In poetic terms, the presence of the feminine ending may indicate that there is too much thought or emotion in the line to be contained in ten syllables.) In the acting world, D.G is known as Donald Adams, and he now plays leads in films and television.

Since the age of fifteen, Adams has quietly been writing music and lyrics, but only sharing his work with a handful of friends. Fast forward to the year 2000 when he met his best friend Torquil Campbell (of the Montreal band Stars) at Bard on the Beach Shakespeare festival in Vancouver, where both were working as actors. Campbell listened to one of Adams’ compositions backstage and said, “Donny, it’s so great when your friends don’t suck at stuff!” Adams took this as encouragement, if not high praise, and kept on writing and home-recording his songs. Fast forward to the summer of 2011, when Adams finally felt ready to record his first album of twelve originals, in no small part due to Campbell’s ongoing support.

“Feminine Endings”, which Adams describes as “rootsy folk-rock…about longing, lust, love and enlightenment”, is firmly rooted in the singer-songwriter traditions of his heroes Neil Young and Joni Mitchell. But, with the addition of a dash of exotica and political activism, one hears echoes of Leonard Cohen, Lou Reed, and CSNY. While Adams still appears in movies and on television (his recent credits include Fox’s “Alcatraz”, Lifetime’s “Merlin and the Book of Beasts”, and MGM’s “The Betrayed”), and occasionally acts and directs for theatre, his main passion is now the music, one of the few things in life without which, Adams says, he “could not live.” “Feminine Endings” was only the beginning for D.G. Adams. He released “Vajra” (2014) and “The Old Heart” (2017), produced by Torquil Campbell, which received huge critical acclaim. Upcoming: “Nest Of Vipers” (2019).

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