Posts made in February 2023

Grammy award-winning Lizzo covers Elle Canada via 360 Magazine.

LIZZO – ELLE

KO Media is thrilled to unveil the February/March issue of ELLE Canada, featuring American pop sensation Lizzo front-and-centre. The singer who belts out fun-loving, body-positive tunes with her impressive classically trained voice is getting more personal and sharing her growth: “I don’t need to go on the internet to feel better about stuff anymore. I have a therapist. I have best friends. I have an amazing team around me who I can talk to. I got love.” She also tells us about trying to extend those good feelings to others through her music. “The end of lockdown [does not] signify the end of [people’s] mental-health struggles. So I wanted to make music that people could use as a soundtrack [that would help them] survive.”

In the style department, we look at how red-hot shades are all the rage, zero in on Marie-Philippe Thibault’s timeless bags, gawk at Mariah Carey’s diamond-studded Chopard collab, rummage through the allure of vintage haute couture, take a dive into runway-to-slopes winter gear and consider adding military-inspired pieces to make cold month wardrobes stand out. We also talk about a new fashion program that brings Canadian Indigenous Designers to the world stage.

We spoke to plenty of fearless on-screen queens: Sabrina Impacciatore of White Lotus fame, comic genius Sunita Mani playing opposite Ryan Reynolds in the film Spirited, beloved Canadian actor Karine Vanasse who is set to time-travel in the new Quebec drama Plan B, and Euphoria’s Sydney Sweeney all grace our pages, while the one and only Pamela Anderson lets us in on her side of a tumultuous life story. We go behind the scenes with celebrity makeup artist Pati Dubroff, and costume designer Patricia Field tells us about her new autobiography. Then, we take a hard look at Hockey Canada’s sexual assault accusations scandal and bid adieu to Top Chef favourite Fatima Ali who died at the age of 29 but left a food-loving legacy behind.

Since there’s no time to embrace self-care like when temperatures plunge below freezing, our editors bring readers the Elle International Beauty Awards 2023 with around-the-world picks. We learn how to get the best après-ski skin, examine the trend of getting semi-permanent freckles and explore how high-end Swiss cosmetics brand La Maison Valmont is sharing the beauty love. Taking a lifestyle turn, we give tips on how to fall in love with luxuriant baths, debunk pesky nutritional myths, and offer up escapes from the cold with a sustainable Maui getaway and a cognac tasting in France. Then, we check in on some relationship advice for successfully sharing finances and offer up a romantic book guide to curl up with as the snow falls.

The February/March issue of ELLE Canada will hit stands and Apple News+ on February 13, 2023

Lizzo TikTok

Lizzo Wikipedia

Read issue HERE.

P!NK releases ninth studio album trustfall via 360 MAGAZINE.

P!NK – TRUSTFALL

Today, critically-acclaimed singer-songwriter and global pop icon P!NK releases her highly anticipated ninth studio album, TRUSTFALL, out now via RCA Records.

Featuring the hit singles “Never Gonna Not Dance Again” and “TRUSTFALL,” as well as her latest release, “When I Get There,” TRUSTFALL marks some of P!NK’s most vulnerable and exhilarating work yet. Featuring collaborations with Chris StapletonThe Lumineers, and First Aid Kit, as well as tapping notable songwriters and producers Max MartinShellbackGreg KurstinFREDBilly Mann, and more, TRUSTFALL is an exploration of the highs and lows of uncertainty, freedom, and letting go.

To celebrate the album, P!NK will make special appearances next week on NBC’s TODAY and CBS’ The Late Show with Stephen Colbert on February 21, followed by a show takeover special on The Drew Barrymore Show airing February 27.

“This might be the album I’m most proud of,” says P!NK. “Get in your coziest pair of sweats, grab yourself an hour of self-care, and start on track one. Two ingredients needed: tissues and dance shoes.”

In tandem with its release, P!NK has also announced The TRUSTFALL Tour. Produced by Live Nation, the 14-city tour kicks off on October 12 making stops at arenas across North America, including a date at Madison Square Garden in New York. The fall tour will follow P!NK’s previously announced 2023 Summer Carnival Stadium Tour, which will mark her highly-anticipated return to touring with special guests Brandi Carlile and 2022 Hall of Fame inductees Pat Benatar & Neil Giraldo on select dates. GROUPLOVE and KidCutUp will be special guests across all tour dates.

TICKETS:  Tickets for The TRUSTFALL Tour will be available starting with Citi and Verizon presales (more details below) beginning Tuesday, Feb 21. The general onsale for The TRUSTFALL Tour will start Friday, Feb 24 at 10AM local time on LiveNation.com. Tickets for 2023 Summer Carnival Stadium Tour are also on sale now at LiveNation.com.

Fans can also purchase VIP Packages, which may include premium tickets, access to the pre-show reception, limited edition lithograph, P!NK carpet entry and photo op & more. For more information, visit vipnation.com.

PRESALES:  Citi is the official card of P!NK’s TRUSTFALL Tour. Citi cardmembers will have access to presale tickets beginning Tues., Feb. 21 at 10 AM local time until Thurs., Feb. 23 at 10 PM local time through the Citi Entertainment program. For complete presale details visit www.citientertainment.com

Verizon will offer an exclusive presale for The TRUSTFALL Tour in the U.S. through Verizon Up. Customers will have access to purchase presale tickets for select shows beginning Tues., Feb. 21 at 10 AM local time until Thurs., Feb. 23 at 10 PM local time. For more details, visit Verizon Up.

Follow P!NK

Website | YouTube | Instagram | Twitter | Facebook | TikTok

See tour dates HERE.

Khadeen × Devale Ellis new book we over me released via 360 MAGAZINE.

Khadeen × Devale Ellis

See The New York Times Best Seller List HERE

As Seen On:
TODAY ShowTamron HallFORBESThe Breakfast ClubPARENTSESSENCEEBONY

“Staying married in this day and age takes a whole different mindset, and this book
 gives an intimate and honest look at the inner workings of their strong union.”
 —Gia Peppers, award-winning journalist and host

This week, WE OVER ME: The Counterintuitive Approach to Getting Everything You Want from Your Relationship by Khadeen and Devale Ellis advanced to #9 on The New York Times best seller list HERE. The book is available now everywhere books are sold.

ABOUT THE BOOK:

The stars of the social media show The Ellises and hosts of the Webby Award-winning podcast Dead Ass with K&D share the core pillars of their relationship as millennial lovers and parents that have allowed them to thrive.

After twelve years of marriage, twenty years together, and four kids, Devale and Khadeen Ellis have been through a lot. They’ve loved their way through a long-distance relationship, financial instability, parenthood, Khadeen’s near-death, and their near-divorce, chronicling their day-to-day life with their boys online. After much trial and error, they hit upon one surprising, essential truth: If you’re looking for a healthy relationship and a fulfilling life, focus on your partner’s needs instead of your wants. Choosing service over selfishness will not only make your relationship stronger, but it will help you achieve your own goals and build a legacy together.

With their trademark transparency and humor, Khadeen and Devale share the messy, behind-the-scenes work of what it takes to succeed and support one another in their search for individual purpose while growing in their marriage. They discuss family, parenting, sex and intimacy, finances, and commitment, with honest advice threaded through their stories, such as: 

• Stop comparing yourselves to other couples and make your own rules.
• Learn how to function as a team.
• Keep talking about sex.
• The kids ain’t first.

The Ellises might not have all the answers, but they do know that good love takes friendship, grace, and service. Their personal and relatable truths will inspire you to be the kind of partner you want to be so you can build a supportive, enduring relationship.

ABOUT THE AUTHORS:

Devale Ellis is a former NFL player turned actor known for his lead roles on Tyler Perry’s Sistas and the spin-off, Zatima. He is the co-creator, along with Khadeen, of the Ellises social sitcom on YouTube and Facebook and co-host of the Webby Award-winning podcast, Dead Ass with K&D.

Khadeen Ellis is a TV host and actress. She is a two-season alum of OWN’s Black Love docuseries and has served as a keynote speaker in large conferences such as Essence Festival and The Momference. Their podcast, Dead Ass, covers love, sex, and marriage, with notable guests including President Joe Biden, Louis Carr, Tiffany Aliche, and Shan Boodram.

Rolls-Royce Spectre all-electric prototype testing in South Africa via 360 MAGAZINE.

Rolls-Royce Spectre

ROLLS-ROYCE SPECTRE PROTOTYPE TESTING, SOUTH AFRICA – AUGRABIES

“Spectre has already secured its place as the most anticipated Rolls-Royce in history. This remarkable and transformative motor car represents the beginning of the marque’s bold electric era as well as our unquestionable technological leadership of the super-luxury space. Equally, this vast, ambitious and demanding testing process symbolises our promise to ensure Spectre is undoubtedly a Rolls-Royce first. A profound aspect of our approach to this precious brand is to inspire greatness in everything we do and with Spectre, we are elevating the automotive experience to unparalleled heights, creating a new benchmark of distinction. It is the fulfilment of this promise that underpins the marque’s ongoing success and drives our constant focus to meet, and exceed, the expectations of our discerning clients.”
Torsten Müller-Ötvös, Chief Executive Officer, Rolls-Royce Motor Cars

ROLLS-ROYCE SPECTRE: HOT WEATHER TESTING

Spectre, Rolls-Royce’s genre-defining all-electric super coupé, has now covered almost two million kilometres as it completes the third phase of the most rigorous testing programme ever devised in the marque’s 118-year history. This has already surpassed every Rolls-Royce testing programme before it – and it is still far from over.

Spectre is currently undergoing extreme hot weather tests in two locations in South Africa: Augrabies in the Northern Cape; and Franschhoek, the ‘French Corner’ in the Western Cape winelands. The stable yet contrasting climates provide some of the finest summer-weather driving in the world, with dry and extremely hot conditions in the north and more humid, Mediterranean-style, conditions in the south. At its hottest, temperatures can exceed 50°C, while the southern region hosts a great variety of surfaces and terrains, including twisting country roads replete with gravel, dust and dirt. Truly testing conditions, by any measure.

During this stage, engineers are observing and refining every system, hardware item and software protocol that has been developed over the course of almost two million kilometres of continuous testing. Only through such painstaking assessments can Rolls-Royce’s technical experts achieve the exacting levels of ride refinement that are so central to the experience beloved by clients, and successfully translate the marque’s defining ‘Magic Carpet Ride’ to the new all-electric paradigm.

Throughout Spectre’s testing, each of the motor car’s 25,000 separate performance-related functions have been meticulously tailored to deliver a quintessentially Rolls-Royce experience. The refinements being made now follow the principles of ‘marginal gains’, in which individual, very small and incremental adjustments cumulatively produce a significant overall improvement. Though widely used and proven in elite sport and high-level business, this theory is being used during Spectre testing to an unprecedented extent, as part of the wider validation process characterised internally as the Rolls-Royce Finishing School.

Examples of the meticulous attention-to-detail that Spectre prototypes are being subjected to are manifold but often impossible to quantify, as they represent the judgement and instinct of the marque’s peerless and long-standing engineering elite. For example, over 1500 hours have already been dedicated to finessing the car’s regenerative braking to ensure it feels effortless but present. Data-logging equipment processes sensor inputs generated by this braking force, to ensure that adjustments do not compromise the overall serenity of Spectre under any driving conditions. However, it is only the experience and judgement of long-standing Rolls-Royce engineers that can ensure the motor car will, when testing is completed, meet the inimitable standards required to deliver an elevated expression of the Rolls-Royce experience.

Similarly, anti-roll stabilisation is being tuned to reflect the dynamic promise of Spectre’s dramatic super-coupé design while still delivering on the marque’s hallmark ‘Magic Carpet Ride’ qualities. In South Africa, this testing has specific significance as high temperatures can alter the hardness of rubber suspension components, providing a parameter that is bookended by the results of extreme cold weather testing.

This exhaustive approach has also been applied to ensuring the correct colour-quality and brightness for the theatre of light that is prompted by opening Spectre’s coach door. To ensure a sense of harmony in the cabin, whatever the external light conditions, all internal illuminations, including the marque’s celebrated Bespoke Starlight Headliner, instrument cluster and SPIRIT interface, must be perfectly coordinated. This requires detailed analysis of a global range of sunlight exposure and types, to ensure consistency of colour-quality wherever in the world Spectre is.

As the car approaches the later phases of its exhaustive testing programme, further adjustments will be made to sealing materials to deliver Rolls-Royce’s famed aero-acoustic performance. This process is essential because rubber sealing materials perform differently through the spectrum of temperatures. For example, during Spectre’s testing phase at Arjeplog in Sweden, seals hardened in sub-zero temperatures. Conversely, in South Africa, Rolls-Royce engineers will be assessing the acoustic performance of seals softened in hotter conditions. Their work is therefore to find optimum balance to ensure the cabin is insulated in all extremes of climate.

In South Africa and throughout the remaining programme, the audio system will also be tuned and finessed to achieve fractional gains in the quality of the sound offered through Spectre’s 17 speakers. Following initial testing and calibration in a laboratory setting, the system is now being tested exhaustively in real-world conditions. A specially curated playlist presenting a wide range of genres to represent a full spectrum of sonic requirements is used.

This commitment to ensuring perfect acoustic performance extends to the key functions of the motor car. Indeed, even the speed at which the self-closing coach doors shut is being scrutinised to ensure that the perfect level of positive noise is generated upon closure.

ROLLS-ROYCE SPECTRE: TESTING BACKGROUND

Ahead of the first cars being delivered to clients, scheduled for the fourth quarter of 2023, Spectre has undergone exhaustive trials designed to replicate almost 400 years of normal use, in some of the most extreme conditions on Earth. In total, the car will cover more than 2.5 million kilometres – the equivalent of circumnavigating the globe 62 times.

Testing began in the winter of 2021 at a special testing facility in Arjeplog, Sweden, just 55 kilometres from the Arctic Circle. In temperatures of -40°C, Rolls-Royce engineers examined and refined every aspect of Spectre’s performance and handling in snow and ice, and any effects of prolonged extreme cold on the motor car’s batteries and other electronic systems.

With this examination successfully completed, Spectre then spent the summer of 2022 in the sunnier, but no less exacting climes of the French Riviera and around the Côte d’Azur. This included testing at the historic Autodrome de Miramas proving ground, a former Grand Prix circuit that now provides over 60 kilometres of closed routes and 20 state-of-the-art test track environments. The majority of the testing, however, was conducted in the Provençal countryside, assessing Spectre’s capabilities under real-world conditions in an area where many production cars are likely to spend their lives.

Rolls-Royce Spectre all-electric prototype testing in South Africa via 360 MAGAZINE.
Rolls-Royce Spectre all-electric prototype testing in South Africa via 360 MAGAZINE.
Michelin starred Chef Sakari Smithwick of Chopped and Hell's Kitchen on Fox interview with Vaughn Lowery via 360 MAGAZINE.

Most-Fascinating

360 MAGAZINE has compromised a list of industry disruptors, which we know will globally make a lasting impression within their respective industries.


Sakari Smithwick, now 28, embarked on a culinary voyage at the tender age of 15. More quickly, in his early 20s, he made several appearances on very recognizable television shows such as Chopped and Hell’s Kitchen on Fox. His eight-year TV trip helped him become what we once saw as an aspiring tycoon. With his innate ability to tell stories alongside his family recipes, this young man is poised to become a heavyweight in New York City’s restaurant scene. Its concept is to handpick a tribe of marginalized food and beverage professionals and create a coordinating organization where they acquire an open air market to introduce a seasonal rotating menu. Of course, patrons will have the opportunity to procure NFT‘s that represent the place, offering them a sense of ownership. Such an ecosystem is one of the most dynamic business models among emerging entities. Additionally, he plans to launch the institution around mid-2024. However, Sakari, a Michelin-starred chef with a lot of TV buzz, could see his dreams come true a lot faster than he expected.

Listen to his 360 MAG podcast HERE.

Watch BTS.


Israeli actress and fashion blogger Kim Or Azulay join DWTS via 360 MAGAZINE.
Israeli actress and fashion blogger Kim Or Azulay join DWTS via 360 MAGAZINE.

Born on September 27, 2002, Kim Or Azulay is a 20yro brunette with a raspy voice and loads of spunk. In addition, she is a successful fashion blogger and well-known Israeli actress. Kim stars in the second season of The Beauty Queen of Jerusalem while it debuts on Netflix. She is the brand ambassador for Calvin Klein, Stella McCartney for Adidas, and the official presenter of the French skincare brand Cerave.

With a curriculum vitae and extensive experience, she will be signed at any moment. Not to mention the fact that Azulay has been selected as a DWTS Israel candidate. The odds are pretty much in her favor.

Finally, she knows what she wants and how to get it, so by the time she returns to the U.S., she’ll probably be in the best possible position. Whatever the case may be, we support her, particularly since she has a dance background.

Listen to her 360 MAG podcast HERE.

Watch BTS.


Female rapper Latto releases Lottery via 360 MAGAZINE.

Latto – Lottery

ATL-based Grammy nominated rapper Latto starts the year off with her new single and video “Lottery” featuring LU KALA via RCA Records – click here to listen. Directed by Chandler Lass, the visual for the upbeat bop comes out later today at 12pm ET. The video will make its broadcast premiere on MTV Live, MTVU, MTV Biggest Pop and on the Paramount Times Square billboards as well. The highly anticipated release follows her dropping the fan-requested “Another Nasty Song” (click here to listen) and turn-up anthem “FTCU” featuringGloRilla & Gangsta Boo (click here to listen/click here to watch). 

Listen to “Lottery” featuring LU KALA: https://Latto.lnk.to/lottery

Latto ended last year hitting the lotto –  she garnered two 2023 Grammy nominations for “Best New Artist” and “Melodic Rap Performance” for “Big Energy (Live)” in addition to winningawards for “Best New Artist” at the 2022 People’s Choice Awards and BET Awards. The three-time 2022 AMA nominee and four-time 2022 VMA nominee presented at both respective award shows and was announced with the honor of the “Breakthrough Artist” Award for the 2022 Variety HitmakersRecently it was announced that Latto will be honored with the “Powerhouse Award” at Billboard’s 2023 Women in Music Awards before heading back on tour with Lizzo for the second leg of her Special Tour.

Withover 1 billion streams worldwide across all platforms and accolades continuing to rack up from her success, it’s clear that Latto has set the stage to become a global superstar. The release of her hit RIAA-certified 2x Platinum single “Big Energy”in September 2021 has made Latto inescapable. She went on to make history with the single as the first female rapper to ever have a #1 record at Pop, Rhythm and Urban Radio with the same single. Overall, she’s also the first female artist in 12 years to accomplish this feat, joining the company of Rihanna (“Rude Boy”), Alicia Keys (“No One”), Beyoncé (“Irreplaceable”), Mary J. Blige (“Be Without You”) and Mariah Carey (“We Belong Together”), the last five to previously achieve this. Last year she was also nominated for “Top Rap Female Artist” for the 2022 Billboard Music Awards and gave a fresh, elevated performance of “Big Energy” – click here to watch. Latto delivered another show-stopping performance at the end of June with a medley of “It’s Givin” and “Big Energy (Remix)” – for the latter she brought out Mariah Carey and Young Dirty Bastard – after winning her first-ever award for “Best New Artist” at the 2022 BET Awards – watch the performanceHERE / watch her acceptance speech HEREMost recently, she performed at Spotify’s “Best New Artist” event and at the legendary Clive Davis Pre-Grammy Gala. 

With the release of “Lottery,” the next chapter of Latto’s career begins with more new music, more vibrant visuals and more big energy from The Biggest. Stay tuned for more coming from Latto soon. 

Buy/Stream “Lottery”:

Retail

Keep Up With Latto: 

Instagram

Twitter

YouTube

Amber Valletta and Jenna Lyons Fete the Joanna Czech NYC Flagship Grand Opening via 360 MAGAZINE.

Joanna Czech NYC

Amber Valletta and Jenna Lyons Fete the Joanna Czech NYC Flagship Grand Opening.

Amber Valletta and Jenna Lyons celebrated the grand opening of Joanna Czech’s Flagship New York Studio along with the official launch of the Joanna Czech Skincare last night in Soho, New York City. Amber, Jenna and Joanna were joined by Nicky Hilton, Tina Leung, and Taylor Tomasi Hill who admired the serene and warm space while enjoying tarot card reading by Corbin Chamberlin of Sage & Salt and toasting with Moet & Chandon champagne. Guests left with Joanna Czech Skincare full size products in a custom Oscar de La Renta gift bag. Czech’s products are available as individual products for purchase as previously, they were only available via “The Kit,” a seven-piece collection.

The modern, airy space, which was designed in collaboration with Studio Oro, a New York based design studio headed by Creative Director Jeang Kim, has a luxurious residential feel that includes three treatment rooms, one with a Hästens bed, and an expansive retail area filled with Czech’s favorite beauty and lifestyle tools including her line, Joanna Czech Skincare. The flagship studio offers customized facials, new body treatments, a new Kobido Japanese Facial Massage, LED bed sessions, and a new massage series which consists of twelve appointments that transform the shape of the face.

Photo Credit: Daria Kharchenko

Bryant Gumble's Real Sports "Wheelz" on HBO via 360 MAGAZINE.

Wheelz: “Real Sports”

Aaron “Wheelz” Fotheringham, “People are always gonna stare at me… so I might as well do something cool” (click to watch & share)

REAL SPORTS WITH BRYANT GUMBEL returns TUESDAY, FEBRUARY 21

at 10:00 p.m. ET/PT on HBO and is available to stream on HBO Max

For up-to-the-minute updates about REAL SPORTS, follow on Twitter at @RealSportsHBO or join the conversation using #RealSports, and on HBO.com/realsports and Facebook.com/RealSportsHBO.        

February segments include:

  • Wheelz: “Real Sports” profiles the godfather of extreme wheelchair sports, Aaron “Wheelz” Fotheringham, who finds freedom jumping, flipping, and crashing in competition. Born with spina bifida and given up for adoption as an infant, Wheelz has used his challenges as fuel to reach new heights while inspiring others along the way. Correspondent Mary Carillo reports. Producer: Beret Remak.
  • A Blind Eye: “Real Sports” examines why nearly all of the world’s sports federations, including FIFA, have chosen to make Switzerland their home, and looks into allegations that the Swiss government’s hands-off approach has led to rampant corruption and bribery scandals. Correspondent David Scott reports. Producer: Josh Fine. 
  • North Shore Lifeguards: The North Shore of Oahu, Hawaii is considered the greatest surfing coast on Earth. It’s also one of the most dangerous, where the difference between life and death often comes down to the lifeguards who regularly dive into massive waves to rescue bloodied and injured surfers. Correspondent Jon Frankel reports. Producer: Jordan Kronick.
  • Work to Ride (Update): Twenty years ago, “Real Sports” first featured Work to Ride – an extraordinary program that teaches the upper-crust sport of polo to at-risk inner-city youth in Philadelphia. This past fall, Work to Ride held its inaugural Philadelphia Polo Classic that drew in thousands of spectators around the city to support the program. The program has now graduated over one hundred kids and equipped them with skills  to live better lives. Correspondent Mary Carillo reports. Producer: Hannah Vicente-Kliot.

The executive producer of REAL SPORTS WITH BRYANT GUMBEL is Joe Perskie.

Nutrition article via 360 Magazine.

Fear not the carbohydrates

Carbohydrates are a type of macronutrient found in many foods and beverages. They are an important source of energy to the body and make up a major part of the diet of many people around the world.

Types of carbohydrates

Carbohydrates are one of the main nutrients in our diet. They help provide energy to the body and three main types of carbohydrates can be found in foods: sugars, starches and fiber. Carbohydrates are also essential for digestive processes and can help prevent stomach or intestinal problems, such as constipation. In addition, phytonutrients, chemical components of some carbohydrates, have cardioprotective effects.

Carbohydrates are divided into three main types: sugars, starches and fiber. Sugars or simple carbohydrates are found naturally in nutrient-rich foods such as fruits, milk and honey, while starches or complex carbohydrates are found in foods such as bread, rice and potatoes. The best way to obtain carbohydrates is through whole grains, dairy products, fruits and vegetables.

Nutrient-rich foods that contain one or more types of carbohydrates include fruits, vegetables, dairy products and whole grains. It is recommended to get most of your carbohydrates from these sources rather than refined grains. The recommended daily amount depends on body weight and level of physical activity. Generally, it is recommended to consume between 225-325 grams per day for healthy adults.

The healthiest source of carbohydrates

Complex carbohydrates are those that contain starch and fiber, and are generally considered a healthier source of carbohydrates compared to simple carbohydrates. Some of the best sources of complex carbohydrates include:

  • Whole grains: Whole grains, such as brown rice, quinoa, whole wheat, barley, oats and rye, are an excellent source of complex carbohydrates. These grains are rich in fiber, protein and essential nutrients.
  • Orzo: this is a type of pasta made from durum wheat flour and water. Therefore, orzo is a complex carbohydrate, as it is made from whole wheat grains and contains both fiber and starch. To learn a little more about this food you can follow the following link: https://riceselect.com/product/orzo
  • Legumes: Legumes, such as beans, chickpeas, lentils and peas, are a good source of complex carbohydrates, as well as protein, fiber and essential vitamins and minerals.
  • Vegetables: Many vegetables, such as squash, sweet potatoes, broccoli, carrots and peas, are an excellent source of complex carbohydrates and fiber, as well as essential vitamins and minerals.
  • Fruits: Some fruits, such as apples, bananas, oranges, pears and strawberries, are rich in complex carbohydrates and also contain essential vitamins and minerals.
  • Nuts and seeds: Nuts and seeds, such as almonds, walnuts, sunflower seeds and chia seeds, are a good source of complex carbohydrates, protein, healthy fats and fiber.

In general, it is important to include a variety of complex carbohydrate sources in your diet for optimal nutrition.

Some tips to keep in mind when eating carbohydrates

  • Choose complex carbohydrates: Complex carbohydrates, such as those found in vegetables, fruits, legumes and whole grains, are a better choice than simple carbohydrates, such as those found in processed and refined foods. Complex carbohydrates provide long-lasting energy and are more nutritious.
  • Control portions: Be sure to eat carbohydrates in appropriate portions. Eating too many carbohydrates, even complex carbohydrates, can lead to weight gain and other health problems.
  • Combine carbohydrates with protein and healthy fats: Combining carbohydrates with protein and healthy fats can help stabilize blood sugar levels and maintain satiety longer.
  • Avoid processed carbohydrates: Avoid processed carbohydrates such as sugary foods, fried foods and refined foods. These foods can be high in calories and low in nutrients.
  • Choose fruits and vegetables: Fruits and vegetables are excellent sources of healthy carbohydrates, as well as vitamins, minerals and fiber. Be sure to include a variety of fruits and vegetables in your diet.
  • Consider the time of day: Eating complex carbohydrates at breakfast or lunch can provide energy for the entire day, while eating simple carbohydrates at dinner can cause sleep problems.
  • Listen to your body: Everyone is different, so listen to your body. If you notice that certain carbohydrates make you feel bloated, tired or lack energy, you may want to cut back or eliminate them from your diet altogether.

With this basic knowledge of the body’s interaction with carbohydrates, we demystify the misinformation about their consumption and make us aware of their importance in human nutrition.

Nutrition article via 360 Magazine.

Paella: Spain’s Legacy to the World

Paella is a traditional dish of Spanish cuisine, originally from the autonomous community of Valencia, although it is very popular throughout Spain and in many other countries around the world. Paella is rice cooked with a variety of ingredients, which may include seafood, chicken, rabbit, vegetables, and spices such as saffron.

Famous all over the world

Paella is cooked in a shallow, flat iron skillet, known as a paellera or paella pan, and cooked over direct heat. The rice is cooked with broth and seasoned with garlic, tomato and other spices according to the recipe. Once the rice is cooked, it is served directly in the paella pan and is usually garnished with lemon and parsley sprigs. Paella is a very versatile dish and can be adapted to personal tastes and preferences.

If you want to know a little more about rice in general, its characteristics and how to prepare a perfect white rice you can click on the following link: https://carolinarice.com/products/white-rice/.

Types of paella

There are many types of paella that can be found in Spain and around the world, and the choice of ingredients can vary according to region, season and personal tastes. Some of the most popular types of paella include:

  • Paella valenciana: The original paella, which includes rabbit, chicken and green beans.
  • Paella de mariscos: A paella that includes a variety of seafood.
  • Paella Mixta: A combination of all the ingredients mentioned above.
  • Vegetable Paella: A vegetarian paella that includes vegetables such as peppers, peas and green beans.
  • Paella negra: A paella made with black rice dyed with squid ink and including seafood.
  • Paella de montaña: A paella that includes game meat, such as venison or wild boar, and mushrooms.

These are just a few examples, and there are many regional and personal variations of paella.

Some necessary preparations

Preparing a good paella requires some special techniques and skills to ensure that the dish is cooked properly and tastes authentic.

Important techniques

  • Heating the paella pan: It is advisable to preheat the paella pan over medium-low heat to obtain a good temperature and prevent the ingredients from burning or sticking.
  • Sauté the ingredients: Ingredients such as onion, garlic, tomato and meats should be sautéed in olive oil before adding the rice. This helps to flavor and create a base for the dish.
  • Add ingredients in the correct order: It is important to add ingredients in the correct order, starting with those that take the longest to cook, such as meat, and ending with those that cook the fastest, such as seafood.
  • Cook rice properly: It is important to use the right type of rice (such as Bomba rice) and cook it with broth and spices for flavor. The amount of liquid should be adequate so that the rice is well cooked and is neither too dry nor too wet.
  • Let the paella rest: After cooking the paella, it is recommended to let it rest for a few minutes so that the rice absorbs the flavors and the remaining liquids.

Preparing the paella pan

Before using a paella pan for the first time, it is important to prepare it properly to ensure that it is ready for use and to prolong its life. The following are the steps to follow to prepare a paella pan before use:

  1. Wash the paella pan: Wash the paella pan thoroughly with soap and water, making sure to remove any residue or impurities that may have been left over from manufacturing or storage.
  2. Dry the paella pan: Dry the paella pan with a clean cloth and make sure it is completely dry before use.
  3. Coat with oil: Heat the paella pan over medium heat and coat the surface with olive oil or vegetable oil. Be sure to coat all areas of the pan and allow the oil to heat until it begins to smoke.
  4. Cook the paella pan: Cook the paella pan for about 10-15 minutes over medium-high heat to allow the oil to penetrate the surface and create a natural non-stick coating.
  5. Allow to cool: Remove the paella pan from the heat and allow it to cool completely before cleaning and storing it again.

By following these steps, your paella pan will be ready to use and will have a natural non-stick surface that will help prevent ingredients from sticking and make it easier to clean after use. It is important to repeat this process from time to time, especially if the paella pan has not been used for a long time.

Finally, all that remains is to enjoy this legacy of Spain, a worthy reminder of the diversity and richness of this culture for the whole world.