With the COVID-19 pandemic reaching another surge this holiday season, its more important than ever to stay safe, protected and healthy. With the pandemic continuing throughout the winter season, it’s easy to forget that the chilling winter weather can result in the muscles and ligaments of our bodies to contract and tighten significantly more. The […]
If the idea of taking an ice bath sounds terrifying, don’t freak out just yet. Ice baths are incredibly beneficial for a number of reasons, and are especially great for athletes and people who maintain a regular workout routine. An ice bath is a practice that involves submerging a substantial part of your body in […]
Some hobbies are excellent stress-relievers, as physical activity puts us in a meditative state. Doing something we enjoy triggers the release of dopamine. When you use your body or hands, your mind focuses on the task at hand. Add a bit of creativity to your life! Discover six simple activities that can give you a […]
As women, we are always trying to find balance in our lives. We look to balance our time, money, and responsibilities as well as balance our mental, emotional, and physical health. Although, what about finding balance down there? Vaginal health is an important part of a woman’s overall health. When vaginal problems arise, they can […]
The restaurant industry has witnessed more than its fair share of change over the preceding months. Now, just as things are starting to return to normal, the seasons have turned, demanding still more alterations. You do need to do things differently in today’s world, but many of your tried-and-true practices from yesteryear will also benefit […]
Blood circulation makes your mind and body thrive, but it doesn’t always flow as it should. Various health conditions could make your body struggle to get oxygen to your vital organs. These 10 benefits of increased blood circulation may encourage you to speak with your doctor and fix this issue before it becomes a significant […]
Multimineral and multivitamins are two of the most common and most popular supplements in the world. It’s obvious as to why that is since they are supplements that help your body be healthier. Over the decades, their popularity has increased exponentially, and it seems that even today, they are still as relevant as sliced bread. […]
By Beth Lauren, certified Ayurveda Wellness Counselor, founder of Sangha NYC and author of Reeling: Misadventures in Moviemaking, Money and Love It can be challenging to assess how the mind contributes to a person’s overall physical health. Still, the mind-body connection is now widely accepted by Western medical traditions as it has been by Eastern […]
The American Academy of Audiology is warning parents about the dangers of noisy toys as the Sight & Hearing Association releases its annual Noisy Toys List for 2021. The American Academy of Audiology is a national association representing audiologists across the U.S. The Sight & Hearing Association is based in St. Paul, Minnesota with a […]
Are you someone who struggles with anxiety? If so, you are not alone. There are lots of people who struggle to deal with anxiety, and there are plenty of treatment options available. If you struggle with anxiety, one of the first things you need to remember is that you need to talk to a mental […]
