Posts tagged with "steam room"

Travel illustration by Samantha Miduri for use by 360 Magazine

Top Hotels in Shanghai

By: Emily Bunn

As global travels begins to reopens, the world looks finally leave the confines of their homes. For those who are especially adventurous and looking to take a once-in-a-lifetime voyage, consider Shanghai. Shanghai has a wealth of tourist attractions – like the – as well as delicious cuisine, a lively culture, and beautiful views. For those looking to visit, after your long flight across the world, relax into the clean, cushioned beds and enjoy amazing amenities as these top boutique hotels in Shanghai. All of these hotels are centrally located, so travelers can enjoy all that the city has to offer right outside the lobby.

Amanyangyun Shanghai
Looking for some zen, peaceful relaxation, and rejuvenation? Consider staying at Amanyangyun. This boutique hotel is quaintly nestled on the city skirts of Shanghai. Guests can stay in authentic Antique Ming and Qing Dynasty villas in contemporary, luxury suites. Outside of the hotel, the a rescued forest of camphor trees and shimmering lake are the perfect locations for photographs, relaxing outdoors, and appreciating ecological conservation. Enjoy the view on the hotel’s open air, pool side relaxation terrace.

The hotel feature amenities including a spa, fine dining, a sauna, cold plunge pool, jacuzzi, 20-meter heated indoor swimming pool, a 28.5-meter heated outdoor swimming pool, a hair and beauty salon, treatment rooms, relaxation lounges, tea rooms, a pilates and yoga studio, and more!

For more information on this property, please visit their website HERE.

Mandarin Oriental Pudong Shanghai
If you’re looking for a five-star stay in a colorful, lively, and high-quality hotel, look no further than the Mandarin Oriental Pudong. This fine property is located on the serene banks of the Huangpu River, the heart of Pudong’s financial district. Guests get the best of both worlds, as they can easily explore the city, or chose to relax by the waterfront. If you venture outside your lavish suite, be sure to visit the hotel’s sunken bamboo garden.

Providing the utmost quality of service to their guests, the Mandarin Oriental Pudong offers delicious eats, calming spa treatments, a tea lounge, a salon, 25 meter indoor swimming pool, and a high-tech wellness center and exercise studio, among other amenities. If you’re looking to feel refreshed, check out the hotel’s many holistic beauty treatments and services.

For more information on this property, please visit their website HERE.

The Peninsula Shanghai

The Peninsula Shanghai stands out from other stays in Shanghai as the only luxury hotel in the city with a customized car fleet. The extent of the Peninsula’s luxuriousness doesn’t end there though – the hotel also boasts Michelin star-rated restaurants, the deluxe garden suite featuring views over the grounds of the former British Consulate, the Peninsula spa, a steam room, sauna, and a huge indoor, heated pool with an art-deco fireplace.

An exciting collaboration between the Peninsula and Sanrio’s Hello Kitty is again happening this year, now until August 31. With this exclusive stay option, guests can enjoy a limited-edition Hello Kitty and Pen Bear plush toy set and specialty themed amenities, including a bathrobe and slippers and more. Hello Kitty is partnering with the Peninsula’s mascot, The Peninsula Bear, to add an adorable touch to guests’ stays.

For more information on this property, please visit their website HERE.

Bellagio Shanghai
The Bellagio By MGM Shanghai balances celebrating traditional heritage with modern luxe. In the suites, guests can enjoy beautiful interior design, large windows to let in plenty of natural light, and breathtaking views of the Suzhou River. The hotel is also available to be booked for events, such as weddings, meetings, and entertaining.

Ameneties provides by the Bellagio Shanghai include a pool, spa, lounge, grand ballroom, and an atrium, which is equipped with state-of-the-art LEDs and an integrated audio system. The hotel also has three restaurants – LAGO (ran by award-wining Chef Julian Serrano, serving authentic Italian cuisine), Mansion on One (serving classic Cantonese delicacies and an authentic Peking Duck), and Café Bellagio (providing the classic American diner experience with modern sensibilities.)

For more information on this property, please visit their website HERE.

Bvlgari Hotel, Shanghai

Bvlgari Hotel, Shanghai is conveniently located between the bustling Shanghai city center and scenic riverbank views. This property is a part of the SUHE CREEK project, and features breathtaking views of the Bund and of Pudong’s dramatic skyline. However, the inside of the hotel – designed the renowned Italian architectural firm Antonio Citterio Patricia Viel – is just as breathtaking with its panoramic views, triple-height Ballroom ceilings, and stunning architectural details.

After exploring all of the sights and excites surrounding the hotel, guests are invited to enjoy the fine cuisine inside. Eateries on the property include Ristorante Niko Romito and Bar and the Bao Li Xuan restaurant. For further indulgence, unwind at the BVLGARI spa, fitness center, or workshop gymnasium.

For more information on this property, please visit their website HERE.

The Middle House
Stylish and sophisticated, The Middle House embraces all of the vibrancy of the surrounding city’s fine dining, art, and fashion scenes. Positioned both culturally and geographically in the heart of Shanghai, The Middle House is the ideal stay for those looking to truly experience where they are staying. Designed by Italian architect Piero Lissoni, the striking property exudes fashionable taste with its art collection, minimalist design, and atmospheric interior that ties in traditional Chinese decor elements.

A wide range of gastronomic experiences are available without even having to step out of the hotel. Enjoy continental cuisine at Cafe Gray Deluxe, Italian al fresco dining at Frasca, Cantonese, Sichuanese and Shanghainese cuisine at Sui Tang Li, or sneak away to the underground cocktail lounge at Sui Tang Shang. Afterwards, relax at the hotel’s pool, Mi Xun spa, gym, or yoga studio.

For more information on this property, please visit their website HERE.

Capella Shanghai, Jian Ye Li
Fashionably positioned at the intersection of Shanghainese courtyard living and Parisian design flair, Capella Shanghai, Jian Ye Li welcomes in guests to its luxurious urban sanctuary. The hotel boasts fine dining, with their three-Michelin star chef Pierre Gagnaire at Le Comptoir de Pierre Gagnaire. Other restaurants include la Terrace (offers many alcoholic beverages, with a focus on fine champagne), la Boulangerie (a french bakery), and le Bar (offers cocktails, with an emphasis on using seasonal ingredients.)

Those who stay at Capella are granted VIP treatment with from the property’s Capella Culturists, who provide specially-tailer, bespoke experiences for each individual stay. Culturists are historians, guardians, and native explorers of Shanghai, so they can provide the best recommendations for local restaurants, places, and people. Culturists will provide each guests with a full itinerary of activities and events hosted in the Living Room during their stay. They can even sign you up for an exploratory bike tour in the historical, surrounding area.

For more information on this property, please visit their website HERE.

The PuLi Hotel and Spa
An urban escape in downtown Shanghai, the PuLi Hotel knows how to create incredible guests experiences through their principals of “modern science” and “ancient healing.” Enjoy fine dining at the hotel’s Michelin starred restaurant, PHÉNIX eatery & bar, garden terrace restaurant, or bar.

Amenties at The PuLi include a 24-hour dedicated guest service specialist, in-room dining, concierge, laundry and valet services, and a Michelin-starred restaurant. Furthermore, the hotel’s Health Club is equipped with a state of the art gymnasium, micro bubble bath, sauna, steam room, pool, experiential showers, whirlpool, 25-metre heated infinity pool, and the UR SPA.

For more information on this property, please visit their website HERE.

The Sukhothai Shanghai
At The Sukhothai Shanghai, it is understood that hospitality is an art form. As such, the hotel prides itself on delivering a personality approach as according to each guests’ personal preference. Take a leisurely load off at the spa with a range of Southeast Asian-oriented body and facial treatments. If thats not your thing, visit the Cha House to observe colonial, baroque-style architecture.

Centrally located downtown, adjacent to two Grade-A office towers and a retail mall, guests are sure to stay entertained their whole trip. For travelers who prioritize business, the hotel’s Grand Shanghai Ballroom is available to be rented out for meetings, weddings and celebrations. The Sukhothai Shanghai knows how to expertly accommodate all of their guests, and as such, was awarded the 2021 Trip Advisor’s Traveler’s Choice Award.

For more information on this property, please visit their website HERE.

Park Hyatt Shanghai
One of the highest hotels in the world, located on floors 79 to 93 of the Shanghai World Financial Center (SWFC), the Park Hyatt Shanghai grants guests unbeatable, breathtaking city views. Positioned above the center of Shanghai’s Lujiazui business district, those who stay at the property are granted a scenic outlook over the city skyline and Huangpu River.

The property is comprised of 173 luxurious rooms, each of which are equipped with a work area, rain shower, and deep soaking tub. Also located within the property are several restaurants and the renowned Water’s Edge Spa. Upon arrival, guests will have access to amenities including free wifi, concierge service, a spa, room service, indoor infinity pool, laundry, meeting facilities, free parking, a fitness center, and more.

For more information on this property, please visit their website HERE.

Swim illustration for 360 magazine article

Michael Phelps – Seeing a life through the prism of success

Phelps is one of the biggest Olympians ever born. Arguably he is the best swimmer from the United States. His life is a modern-tale, but many hours are invested in self-development. Michael Phelps looks at life through the prism of success. With the desire to win and passion in swimming, he wrote his name in the Olympics books. What’s the actual process of Michael’s training? Is it a myth that Michael swims for hours every single day without a ‘rest’? With this post, we will dig deeper and find the actual process that took Michael from an average swimmer to a world-champion.

Clean water in the swimming pool

Michael’s training consists of two parts every day. He will go swimming in the morning. The second part of the daily routine starts in the evening to finish the day on a high note. There were many trainers in Michael’s career, and all of them know that crystal clear water is the basic need for every swimmer. Training gets easier for a swimmer if the water is clean. If you own a swimming pool, you’ll need swimming pool services to control water quality. When the water in the swimming pool is not controlled, it may lead to serious injuries. As a swimmer, you’ll need help from experienced people to clean water with various flirtations systems. So, Michael’s first rule was the clean water in the swimming pool.

“People underestimate the power of sleep.”

In one of the interviews with CNBC, Michael Phelps admitted that sleeping schedule helps him get better. Michael has won races in the swimming pool with just a few millimetres and milliseconds. Michael realised that he learned the power of sleep at an early age, and it was a big secret to his success. Phelps noted that he couldn’t express the importance of sleep with the words. People always underestimate and overlook the power of sleep when it comes to a proper training regime. For Michael, sleep is a time when his body can recover from daily work. 

Michael Phelps was training from 3 to 5 hours a day, every day without a rest. His body required a good recovery regime, so sleep was the only option. Phelps added that the sleep regime was different. Getting 8 hours of night sleep is essential for every athlete, but if you want to go extra-mile in the marathons or swimming races, you’ll need to take 1-2 hours nap in the early afternoon. 

Put pressure on him.

Olympian was an excellent swimmer from early childhood. His childhood trainer says that Michael was always the best in the school. Even the adults could not beat his time, and he was proud of any achievements. Bob Bowman admitted that Michael was a very tough guy to break; he was training a few hours a day. Once Bob asked Michael to stop swimming and go home. The trainer told Michael that his body could be tired after three hours of training. Michael looked straight into Bob’s eyes and reminded him that his body is never exhausted. At that moment, Bob knew that Michael could become the world’s first swimmer without any doubt. The trainer increased the pressure on Michael, and the swimmer was performing better and better. It’s believed that people show true potential under pressure. 

Vocabulary without “CAN’T”

Bob Bowman said that Michael Phelps knew nothing about the word “CAN’T”. Trainer asked Michael to forget about that word in early childhood. Phelps knows that he can achieve everything, and he needs to focus his energy on particular tasks. Phelps admitted that he has broad thinking and knows that nothing is impossible in this world. Michael says that to achieve success in a specific space, you need to focus only on possibilities.

Give up good for a best

In the first sentence of the article, we wrote that Michael’s life is like a tale. At the same time, his life is full of rewarded risks. In the interview, Michael said that he risked his personal life, and everything worked perfectly in the end. He gave up good for the best achievements. Michael gave up late-night parties, hookups and friend reunions for the best – Olympic medals and legacy. 

Phelps noted that not everyone is ready to give up on social life. Not everyone has to give up their social life because they want to live with a different perspective. Michael wanted to have a significant legacy, and swimming was his success tool. The Olympian admitted that training every day could be boring and tiring on most days, but that’s the life of a champion. If you are willing to take a risk, go all in just like Michael.

Watch video HERE.

Trash talk as a fuel

The Gold medalist knows that he has to be very silent in the pool. Michael admitted that he is getting silent when he enters the training. He noted that trash talking about others is not his cup of tea. At the same time, Michael admitted that he loves hearing people talking trash about him. Phelps loves stories when people trash talk and drag him down with absurd reasons. Swimmer said that he could use trash talk as a fuel to work harder and get better results. 

Focused only on himself

Michael Phelps is focused only on himself. When it comes to achieving goals, the swimmer knows that he has to fight against his weaknesses. Michael said that he is trying to improve his weaknesses every day in the swimming pool. “I’m always staying in my lane,” said Michael, who believes that working on improvement is way better than focusing on the weaknesses of an opponent. 

The Olympic winner says that he loves focusing on himself. If he wants to achieve something, it depends on his work ethic. There is one way to success – focus on you  and create a better self. Michael Phelps said that he can’t control how other people act in different situations – he can control his actions and path. So, that’s why he worried about his actions and daily habits – it worked well in the end.

New Spa and Health Club

Recognized as one of the finest luxury hotels in Dublin, The Merrion has unveiled its latest offering, The Merrion Spa and Health Club. Replacing the hotel’s smaller original spa, the brand-new spa spreads across the hotel’s lower ground floor. It features six treatment rooms, a steam room and sauna, gym and the original 60-foot infinity pool with its iconic hand-painted mural backdrop. Additionally, the club houses a new salon operated by award-winning hairdresser, Ciaran Nevin, and physiotherapy services from Milltown Physiotherapy and Personal Training.

Designed by Georgian interiors expert, Alice Roden – whose work is evident throughout the Merrion – this is a tranquil sanctuary where the highest standard of wellness and elegant design create a private retreat amid the hustle and bustle of the city. Neutral colors, soft Irish fabrics and delicate lighting create a calming space for hotel guests.With some of the world’s leading brands and Ireland’s key professionals as partners, The Merrion Spa and Health Club offers an all-encompassing service, including a new partnership with the globally renowned French skincare brand Biologique Recherche. Signature treatments will also be available from luxurious skincare brand ESPA.  

The Vitality Club Bar area is the ideal space for relaxing after a treatment and sampling a ‘Mean Greens’ juice or herbal tea. Alternatively, guests can enjoy a glass of sparkling wine in the relaxation room, wrap up in an Urban Aran blanket and admire the artwork.

Hours of Opening:
The Merrion Spa and Health Club:
6:30am – 9:00pm Monday through Friday
8:00am – 9:00pm Saturday, Sunday and Bank Holiday MondaysTreatment Times:
9:30am – 8:30pm Monday through Friday
10:00am – 7:30pm Saturday, Sunday and Bank Holiday Mondays

ABOUT THE MERRION:
The union of four restored Georgian townhouses, joined with a contemporary Garden Wing, The Merrion’s 123 guest rooms and 19 suites include a two-floor Penthouse Suite and private rooftop terrace. A member of The Leading Hotels of the World, The Merrion houses the largest collection of private art in Ireland outside of the National Gallery. The hotel features two bars: the Cellar Bar, located in the original 18th-century vaults, and an intimate cocktail bar called No. 23. The Merrion houses The Garden Room restaurant, located in the hotel’s private gardens, as well as Patrick Guilbaud, Ireland’s only two-star Michelin restaurant. In 2019, the Merrion unveiled a new Spa and Health Club, offering a range of treatments, as well as a steam room, sauna, gym and an in-house pool.