Posts tagged with "Addictive"

evrYwhr – Tie Dye

evrYwhr Celebrates His Homecoming In The Video For “Tie Dye”

The GRAMMY-winning singer-songwriter pays homage to the City of Angels, love, freedom, and connection in his latest release

“Addictive”- okayplayer.

“He releases masterpieces that embody an eclectic marriage of R&B and pop”- LA Weekly

WATCH HERE

Today, GRAMMY-winning singer-songwriter evrYwhr returns with his new video for his single “Tie Dye” released last month. Since its release, the soulful, self-love-inspired track has already found its way onto a plethora of tastemaker playlists including Apple’s New in R&B, NPR’s “New Music Friday”, Tidal’s “Rhythm and Groove”, and “Chill Pop. Watch the video for “Tie Dye” on YouTube HERE.

The Blair Taylor (2 Chainz, G-Eazy) produced track brings evrYwhr’s eclectic blend of neo-soul, R&B, and pop to the forefront with richly textured melodies and airy flute accents that weaves colorful sounds – free-flowing, like the colors of a “Tie Dye” pattern. The song invites listeners on a journey of self-love, acceptance, and positivity – an especially timely sentiment after a period of unrest globally.

Filmed against the stunning backdrop of Los Angeles, the video for “Tie Dye” video serves as a love letter to the city and community that welcomed him with open arms as a transplant. We watch as evYwhr ventures through a warm and inviting LA streetscape, enjoying good times with friends and family – from backyard BBQs to picturesque scenes on the beach. Of the video, evrYwhr shares: “Though Im originally from Michigan, the community I uncovered on the West coast has been a garden bed for my growth over the last 10-years. Ive discovered deeper layers of my truth on the coastline where the ocean waves molded my being like the shore”

With community, connection, and family a priority for evrYwhr, the making of the “Tie Dye” video was an especially significant experience. “One of the most beautiful things about this shoot were the moments captured with my family and friends. For the majority of us, it was the first time we connected face to face since the pandemic hit. Tie Dye was our homecoming”. Fittingly, sunflowers feature throughout the video to represent a period of blossoming.

2021 has marked an exciting creative period for evrYwhr. Beginning with the release of single “Positive Vibes”, evrYwhr has returned with a string of new releases imbued with his trademark buoyant lyricism and eloquent vocal delivery. evYwhr also recently premiered the first episode of his Transit Pictures produced show “Destination evrYwhr”. Showcasing his passion for global culture, “Destination evrYwhr” follows his travels to Cambodia where evrYwhr connects with people through the medium of music.

Look for “Tie Dye” as part of evrYwhr’s awaited debut album set to be released in the summer of 2022 under label Saint & Citizen music.

Mental Health Awareness illustration by Heather Skovlund for 360 Magazine

Mental Health Awareness

Many people, including children and adults across diversity backgrounds, can struggle with social, emotional, cognitive, and behavioral health. These challenges can be situational, present for a season of life, or be a struggle across a lifetime. The symptoms may also turn on and turn off, be persistent every day, or resolve just to pop back up again.

Even though having complications with mental or behavioral health is common, it does not necessarily mean a person is functioning at their best or the symptoms should be left unaddressed. Early intervention can be more effective, than the choice to put off addressing a mental health concern for another time.

Awareness of mental health signs and symptoms are important. The first step is recognizing when we need support. Let’s set aside labels such as depression, anxiety, addictive behaviors, and disorders for a moment. Instead, let’s consider observations. Below is a clustered list of commonly experienced struggles we can lookout for to monitor our mental health:

Socially

  • Noticing a pattern of withdrawing or avoiding friends, family, or activities
  • Having interpersonal conflicts with friends, family, colleagues, neighbors, or even strangers
  • Having a difficult time understanding and/or relating to others or common life scenarios
  • Feeling disconnected from others or struggling to get close to others
  • Feeling lost about knowing who you are

Emotionally

  • Experiencing sadness, despair, distress, prolonged sorrow
  • You or others noticing changes in your mood from high to low
  • Enduring excessive worry, fears, or discomfort with the unknown
  • Experiencing extreme guilt, self-blame, or negative self-talk
  • Having bouts with excessive or persistent anger

Cognitive/Thinking

  • Noticing thought patterns that are confused, conflicted, indecisive, repetitive, or forgetful
  • Having a lowered ability begin or maintain focus
  • You or others noticing a disconnect between your thoughts and the world around you
  • Feeling fearful such as paranoia
  • Having repeat unpleasant or worrisome thoughts or images
  • Hearing, seeing, or feeling something that is not truly there
  • Thoughts of hurting or killing yourself or someone else

Behavioral

  • Having a reduced ability to cope or resolve daily living complications or stress
  • Struggling with adjustment to life changes
  • Experiencing problems related to alcohol, tobacco, and/or legal or illegal substances
  • Noticing changes in eating habits such as too much, too little, overly focused on eating
  • Observing patterns of overexercise
  • Changes in sex drive
  • Having episodes of violence towards others, yourself, animals, or objects
  • Challenges with impulsive decisions or risk taking

Physical

  • Seeing trends in energy level such as significant tiredness or grand amount of energy
  • Struggles falling asleep, staying asleep, waking up, or low quality of sleep
  • Having physical symptoms such as stomach pain, back pain, headaches, heart pounding, shortness of breath, or other unexplained physical symptoms
  • Experiencing medical providers do not take your symptoms seriously enough

Experiencing one or a few of these symptoms at one time may be a part of life based on the amount of lemons life just handed you. However, there may be a mental health concern worth seeking proper care for if you experience one or more of these symptoms for a short or an extended period of time. Due note, some symptoms are more serious than others, such as harm to yourself or someone else, that should not be ignored and need care immediately.

Another element we can use to monitor our mental health is awareness of how our mental health symptoms interact with our daily lives. Sometimes mental health struggles can become disruptive to daily life such as negatively impacting relationships with others, how you think or feel internally about yourself, employment, housing, finances, and/or legal issues. Other symptoms are manageable and do not cause a large disruption; however, beware some symptoms can fly under the radar, but that does not necessarily indicate all is well.

If you are unsure if you are experiencing mental health concerns and would like a better understanding, then consider completing a screener. Mental Health America provides a free, quick, screening tool that provides mental health you can use to make decisions about next steps for care. The results can also be used to start the initial discussion with a mental health provider.

There is hope! In most circumstances, symptoms can be managed, reduced in intensity, and relief increased when working with a mental health provider. There are various forms of care, and you can find the right fit for you such as talk based therapy in-person or online, activity-based therapy, and collaboration with medical providers for mediation as needed.

If you are ready to take the next step, then there are multiple resources available to help you find the right provider. In emergency situations such as thoughts of harming yourself or someone else as well as severe mental illness, then calling 9-1-1, going to a local emergency room, or contacting the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) or using live chat on Suicide Prevention Lifeline  may be the best routes.

In non-emergency situations there are options such as contacting a primary care provider for a referral, reaching out to loved ones, connecting to your religious or spiritual community, or finding a professional provider. Below is a list of resources for locating a provider in your area:

Mental health is just like it sounds….health. It can be scary or there can be a stigma to seek out care. However, removing the stigma, overcoming fear, seeking care, and taking steps to improving life takes courage. But you are worth it, and you deserve a better tomorrow.

Michelle Perepiczka, PhD, LPC (CO), LMHC (NY), RPT-S, NCC

Core Faculty

University of Phoenix

College of Social and Behavioral Sciences

Kim Viera releases new single “AY AY AY” feat. Pitbull

Puerto Rican singer and songwriter Kim Viera releases her brand new singleAy Ay Ay feat. Pitbull today.

Listen to “Ay Ay Ay”: HERE

Kim’s sultry vocals ride over the summer-ready production verse by verse leading up to an addictive catchy hook. The Pitbull collaboration adds an extra flair creating a dance-ready hit.

In many ways, Kim Viera was destined to merge cultures in her music. Growing up of Puerto Rican descent in an artist-friendly New York household, her parents both worked in the entertainment industry. Dad launched, owned, and operated a live production company, and Mom could be heard as a backup singer for Willie Colon, Ruben Bladés, and more. Yearly vacations in Puerto Rico represented that balance as the travel mixtape spanned Selena, Christina Aguilera, Mariah Carey, La India, Sia, Brandy, and Whitney Houston. A vocal powerhouse, she made her introduction on viral hits alongside YouTube mega-star Kurt Schneider in between writing for superstars such as Lil Wayne. In 2016, she landed a major label deal with Republic Records and made waves by contributing “Tribe” to the Original Motion Picture Soundtrack for Pitch Perfect 3. This anthem quickly clocked 1.8 million Spotify streams. Along the way, she honed her “American Latina” style and set fire with her single “Como” feat. Daddy Yankee. It exploded as an international smash with 40.8 million cumulative streams and counting, while the music video surpassed 24 million views in under a year. Meanwhile, she garnered acclaim from Billboard and NPR who pegged it among “Our Favorite Latin Songs This Week, upon release, setting the stage for her first 2019 anthem “Here For Ya” and now “Ay Ay Ay” feat. Pitbull.

Follow Kim Viera:
Instagram
Facebook
Twitter
YouTube

LifeScale: How to Live a More Creative, Productive, and Happy Life

The book is a solution to the crisis for everyone – men, women, parents, and children — dealing with digital distraction which aims to solve the effects of digital addiction by helping us rebuild the strength to focus, learn and grow through each chapter. One of the original oracles of Silicon Valley, Brian is a world-renowned keynote speaker and has consulted for Fortune 500 companies, helped launch hundreds of start-ups and advised celebrity entrepreneurs from Shaquille O’Neal to Ashton Kutcher to Oprah!

Did you know…

The constant stimulation of tech is rewiring our brains, altering body chemistry and affecting our productivity, health, and wellness?

  • Facebook, Instagram, Snapchat and other popular apps/games were deliberately designed to change our behaviors (it’s called persuasive design).
  • On average it takes 23 minutes to regain focus every time you pull away from a project to check your phone or twitter feed.
  • 36% of Millennials and Gen Z employees say they spend two hours or more checking their smartphones for personal activities during the workday.
  • Digital distractions cost the U.S. economy $997 billion a year in lost productivity.
  • Multitasking, the way most Americans “get things done,” actually reduces productivity by 40% and lowers IQ scores.
  • Social Media is damaging our teens. The more time they spend on social media, the more likely they are to be depressed, suffer low self-esteem and compare themselves negatively to their peers. 50+% prefer texting to talking!

This list goes on…

Today, most people are living with persistent distraction because it’s just a fact of life now. But, like cigarettes, which were originally endorsed by doctors, many of the devices and social networks we use were designed to be addictive. It’s time for a holistic approach to putting digital distractions in their place.

More than an Author, A Digital Distraction Survivor…

Brian is a bit of a Silicon Valley legend who helped advise more than 1,000 startups as well as researching technology’s evolving effects on markets and behaviors. He’s not coming at this topic as an expert in self-help. He’s an admitted victim who confronted his own loss of focus and productivity before writing this book.

In LifeScale, Brian shares:

  • The straight dope on how the tech industry got us addicted and keeps us addicted to Facebook, gaming and more.
  • His own challenges with distraction and ineffective multitasking and explores his journey to find short-term hacks and then long-term solutions to solve this problem.
  • Maps out a plan all of us can use to regain focus and creativity while learning to use Facebook, Snapchat, Twitter, emails and all those apps on our smartphones as tools that enhance our lives instead of dominating them.

Order book here