About 360 MAGAZINE

360 MAGAZINE is an award-winning international publishing on popular culture and design. We introduce avant trademarks to efficacious architects. We are a LGBTQIA2S+ friendly publication--officially recognized by the NGLCC. Our core demographic ranges from 19 to 39-year-old college-educated trendsetters within their respective international communities. The pages in this art book satisfy their strong interests including music, art, travel, auto, health, fashion, tech, philanthropy, design, food and entrepreneurship. It's an introspective digital/print/tablet portrait series, which encapsulates artists/brands/entities who embody the true essence of our publication- empowerment, equality, sensuality and most important of all, humanity within a global society.

This is about the new suit for Spider-Man. Will give him more comforts for all of his powers.

New Spidey Suits

The highly-anticipated Marvel’s Spider-Man 2 launches on October 20, and Marvel’s Spider-Man comics are joining the excitement with new MARVEL’S SPIDER-MAN 2 VARIANT COVERS! Showcasing designs of the new suits that will be available in the game, these previously unannounced covers will adorn various Spider-Man titles starting in November, including upcoming issues of Amazing Spider-Man and Miles Morales: Spider-Man.

The latest installment in the critically acclaimed Marvel’s Spider-Man series will allow players to web-swing through the New York skies as both Peter Parker and Miles Morales. The 10 covers spotlight 5 new unlockable costumes for both heroes. Brought to you by artists across comics, films, and PlayStation Studios, each of these designs put a unique and bold spin on the iconic Spidey suit:

Miles Morales Suits
Encoded Suit design by Kris Anka
Biomechanical Suit design by

The highly-anticipated Marvel’s Spider-Man 2 launches on October 20, and Marvel’s Spider-Man comics are joining the excitement with new MARVEL’S SPIDER-MAN 2 VARIANT COVERS! Showcasing designs of the new suits that will be available in the game, these previously unannounced covers will adorn various Spider-Man titles starting in November, including upcoming issues of Amazing Spider-Man and Miles Morales: Spider-Man

The latest installment in the critically acclaimed Marvel’s Spider-Man series will allow players to web-swing through the New York skies as both Peter Parker and Miles Morales. The 10 covers spotlight 5 new unlockable costumes for both heroes. Brought to you by artists across comics, films, and PlayStation Studios, each of these designs put a unique and bold spin on the iconic Spidey suit:

Miles Morales Suits

Encoded Suit design by Kris Anka

Biomechanical Suit design by Jerad Marantz

Tokusatsu Suit design by Julia Blattman

Agimat Suit design by Anthony Francisco

Red Spectre Suit design by Sweeney Boo

Peter Parker Suits
Aurantia Suit design by Raf Grassetti

Apunkalyptic Suit design by Jerad Marantz

Tactical Suit design by Joel Mandish

Stone Monkey design by Victoria Ying

25th Century Suit design by Anthony Francisco

Check out all 10 MARVEL’S SPIDER-MAN 2 VARIANT COVERS now and ask your local comic shop about availability and preordering! For more information, visit Marvel.com.

Jerad Marantz
Tokusatsu Suit design by Julia Blattman
Agimat Suit design by Anthony Francisco
Red Spectre Suit design by Sweeney Boo

Peter Parker Suits
Aurantia Suit design by Raf Grassetti
Apunkalyptic Suit design by Jerad Marantz
Tactical Suit design by Joel Mandish
Stone Monkey design by Victoria Ying
25th Century Suit design by Anthony Francisco

Check out all 10 MARVEL’S SPIDER-MAN 2 VARIANT COVERS now and ask your local comic shop about availability and preordering! For more information, visit Marvel.com.

Does Medicare Cover a Gym Membership?

Medical experts around the world agree that a sedentary lifestyle with low levels of activity and exercise is dangerous to human health. Regular exercise offers tremendous physical and emotional health benefits. A workout can help a person increase their critical oxygen intake, maintain their body’s cardiovascular system, improve their flexibility, stamina and strength, correct posture problems, support spine and joint health and improve overall mood. If a person needs rehabilitation after an injury or illness, a physical therapy treatment plan that includes cross-fitness and targeted exercises can help heal and strengthen a broken bone, reverse muscle wasting, and improve mobility after a fall or sprain.

Yet, many people need access to specific types of equipment and a professional trainer. With the price of fitness center and gym memberships at an all-time high, it’s wise to explore every possible option.

Medicare Gym Membership Coverage

According to the U.S. Centers for Medicare and Medicaid Services at Medicare.gov, people 65 years of age and older and younger people with disabilities who are covered by Original Medicare (Parts A and B) must pay for the membership because a fitness center or gym is considered an “out-of-pocket” expense. That said, several Medicare extra coverage and supplemental plans offer this benefit because fitness-related memberships fall under the umbrella of “preventative care” services.

Medicare Part C and Medigap Coverage

Many private insurers offer alternative plans to traditional Medicare, such as Medicare Advantage (Part C) and Medical Supplement Insurance (Medigap) plans. These options might cover fitness center and gym memberships. The type and amount of coverage depend on a variety of factors.

Medicare Part C might offer membership coverage to plan participants at retirement age (65+) but not to younger people with disabilities, you can learn more about Medicare Part C on this website. These flexible coverage options for seniors include Renew Active, Silver&Fit and SilverSneakers. Standard Medigap might not offer this benefit, but a person might find out that they can pay an extra fee for the coverage at a price that’s lower than the membership fee.

Since many insurers have restrictions and permit memberships with only certain companies, MA participants need to check with their private insurance companies. With these programs, participants might also receive other benefits, such as discounts on services not covered by the membership or even home exercise equipment.

Related Services Covered by Parts A and B

It’s important to note that Original Medicare does cover medically necessary fitness-related services. A plan participant can usually receive coverage for nutrition and weight-loss services if prescribed and supplied by licensed physicians. If someone has an illness that makes nutrition management, exercise or weight loss difficult, they might receive membership or related services if a medical necessity exists and the support can help prevent debilitation or death.

If a participant can’t afford or receive coverage for a gym membership after a serious illness or injury, they can usually at least receive coverage for diagnosis and treatment appointments with a certified physical therapist. A knowledgeable and experienced P.T. can teach them how to perform each of the exercises they need to improve their health and provide them with a plan and schedule that they can follow at home.

Alternative Ways to Stay Fit and Healthy

Plenty of people acquire low-cost or free fitness center and gym memberships without their health insurance. Some people work for companies that offer membership as a wellness-program benefit or provide an on-site employees-only gym. Many fitness centers and gyms offer discounts to certain groups of people, such as AAA, AARP and USAA members, senior citizens, current and former service men and women, college and professional athletes, and teachers. Some hospitals also offer alternatives for people who can’t financially afford a membership fee. Staff at a local Area Agency on Aging, Center for Independent Living, Community Action, Community Outreach or United Way might also have a program or know of one that can pay part or all of a membership for certain groups.

Lastly, many people maintain their physical and mental health every day without ever setting foot in a fitness center or gym. They take up various types of exercise that helps them maintain fitness, such as crossfit, walking, running, hiking, dancing, rock climbing or swimming. They use in-home exercise equipment such as benches, barbells, dumbbells and kettlebells, ellipticals, stationary bikes and treadmills, jump ropes, home fitness gym machines, indoor rowing machines, punching bags, resistance bands and yoga. They might take up a sport that works multiple areas of the body, such as archery, biking, cycling, basketball, calisthenics, canoeing, kayaking, fishing, tennis or volleyball.

Of course, people 65 years of age and older and younger people with disabilities need to always check with their healthcare professional or team before they make any sudden changes to their lifestyle. A doctor might offer information about how their other patients with Medicare stay fit or alternative options for affording the cost of a fitness center or gym membership.

Shows family in the production "The Pianist"

“The Pianist” Photos Available

George Street Playhouse (David Saint, Artistic Director) presents THE PIANIST, a play with music, based on the memoir The Pianist by Wladyslaw Szpilman and directed and adapted for the stage by Emily Mann (Broadway: A Streetcar Named Desire, Having Our Say, Anna and the Tropics). THE PIANIST runs through October 22.

Presented in association with producers Michael Wolk, Kumiko Yoshii and Robin de Levita, THE PIANIST is a new stage adaptation of Wladyslaw Szpilman‘s harrowing account of the annihilation of Jewish life in Warsaw during World War II and his remarkable survival through the transcendent power of music. Szpilman was the most acclaimed young musician of his time until his promising career was interrupted by the onset of World War II. He played the last live music heard over Polish radio airwaves before Nazi artillery hit. Though he escaped deportation, Szpilman was forced to live in the heart of the Warsaw ghetto. The play follows Szpilman’s heroic and inspirational journey of survival with the unlikely help of a sympathetic German officer.

Szpilman’s memoir inspired the 2002 Oscar-winning film starring Adrien Brody.

THE PIANIST stars Ukrainian-Russian Jewish actor Daniel Donskoy (A Small Light; The Crown) as Wladyslaw Szpilman in his American stage debut and features

(The Torch-Bearers) as Mother, Austin Pendleton (Between Riverside and Crazy; The Minutes; The Little Foxes) as Father, Paul Spera (On The Basis of Sex) as Henryk, Arielle Goldman (The How and the Why) as Regina, Georgia Warner (Broadway: All My Sons) as Halina/Woman, Charlotte Ewing (Law and Order: SVU) as Magda/Boy, Tina Benko (Broadway: The Rose Tattoo) as Janina and others, Robert David Grant (Succession) as Majorek and others, and Jordan Lage (Broadway: Glengarry Glenross) as Jaworski.

Directed and adapted by Mann, the play features an original score by Iris Hond (headliner at the Royal Concert Hall in Amsterdam and New Church in The Hague) and choreography and assistant direction by Terry Berliner (The Lion King resident director; The Tale of the Allergist’s Wife). THE PIANIST has scenic design by Tony Award Winner Beowulf Boritt (New York, New York; Come From Away), lighting design by Japhy Weideman (Dear Evan Hansen; Shucked), costume design by Tony Award Winner Linda Cho (A Gentlemen’s Guide; POTUS), co-sound design by Mark Bennett (The Coast of Utopia; Vanya and Sonia) & Charles Coes (Sing Street; Golden Child), and video and projection design by S. Katy Tucker (Letters From Max; Elektra directed by Francesca Zambello).


THE PIANIST began its development at The McCarter Theatre Center, where Emily Mann served as Artistic Director and Resident Playwright from 1990-2000 and which was honored by the Tony Award for Outstanding Regional Theatre during her tenure. The play was first presented in 2017 as a reading. It was decided to augment the innate power of the piece with an original score, and in 2018, Iris Hond was retained as composer. That same year, THE PIANIST received a music and sound design workshop, where the score was integrated with beginnings of the complex, layered sound effects that Emily calls a key character in the drama. In 2020, Tony-winner Santino Fontana portrayed Wladyslaw Szpilman in a Zoom reading, which demonstrated the impact of the material even in a virtual setting. In June 2022, THE PIANIST had an intensive workshop at Manhattan’s Open Jar Studios to polish the script, create a distinctive movement language for the piece, and enhance the integration of the score and sound design with cutting edge immersive surround-sound technology.

THE PIANIST is the most important story I’ve been entrusted with as a theater maker, said Emily Mann. Not only is it a stunning story about the tenacity of the human spirit and the power of art, but it is also deeply personal. Since I was a child, I’ve been haunted by my mother’s family murdered in occupied Poland during The Holocaust. When I went to Warsaw to research THE PIANIST, I visited the Jewish Cemetery and placed a stone on my great grandmother’s grave. At that moment, I realized I, too, was a Warsaw Jew, and I had to tell this story. Seeing fascism on the rise again both in the United States and around the world gives even greater urgency to this play. We must bring to powerful life the call to action never again.”

We’re thrilled to welcome Emily Mann in her debut at George Street Playhouse, said Artistic Director David Saint. “This powerful world premiere production will surely be a highlight of our 50th anniversary season.”

Tickets for THE PIANIST at George Street Playhouse, priced for $25-$70, are available at www.GeorgeStreetPlayhouse.org.

Emily Mann (Playwright and Director)
Emily Mann has previously brought two impactful and influential documentary dramas to Broadway; Execution of Justice, and Having Our Say (Tony-nominated Best Play and Best Director). Also on Broadway, Emily directed A Streetcar Named Desire and Anna in the Tropics. Plays written by Mann include: Still Life; Annulla: An Autobiography; Greensboro (A Requiem); and Mrs. Packard. In 2020, her play Gloria: A Life was presented by Great Performances on PBS. From 1990-2020, Emily was the Artistic Director and Resident Playwright of McCarter Theatre Center in Princeton, New Jersey, which was honored with the Tony Award for Outstanding Regional Theater under her leadership. The new biography by Alexis Greene, Emily Mann: Rebel Artist of the American Theater, celebrates her many contributions and innovations, highlighting her groundbreaking work in the theater of testimony: constructing a play based on the verbatim speech surrounding real life events. Awards include: Tony, Drama Desk, 8 Obies, Peabody, Hull Warriner, NAACP, Guggenheim, two Tony nominations, Outer Critics Circle nominations; a Princeton University Honorary Doctorate of Arts, a Helen Merrill Distinguished Playwrights’ Award, Margo Jones Award, TCG Visionary Leadership Award, Lilly Lifetime Achievement Award, and The Gordon Davidson Award. In 2019, Mann was inducted into the Theater Hall of Fame, and this fall, she will be inducted into The American Academy of Arts and Sciences.

Daniel Donskoy (Wladyslaw Szpilman)
Daniel made his theatrical debut London’s Camden Fringe Festival in 2014, and since then has performed at The Andrew Lloyd Webber Foundation Theatre, the Arcola Theatre, the Arts Theatre in the West End, the Garrick Theatre and the St James Theatre. He played the role of Jim O’Connor in The Glass Menagerie at the Nottingham Playhouse, and he also worked in London as a theater director, theater producer, and playwright. He played leading and guest roles in the British series Detectorists, Casualty, and Victoria. From 2018 to 2020, Donskoy played the petty criminal and reluctant priest Maik Schin the RTL series Sankt Maik, for which he was nominated for the Bavarian Television Award for Best Actor. In 2019, he played Israeli gangster Danny Dahan in the HBO series Strike Back, and in 2020, he played Princess Diana’s lover James Hewitt in the Netflix series The Crown. He released his first single “Cry By the River” and his debut EP “Didn’t I Say So,” in 2019, and played his first club tour through Germany. He is the host and moderator of the talk show Freitagnacht Jews (Friday Night Jews) which was awarded the German Television Prize 2021 and The Grimme Prize 2022. In 2021, he was the moderator of the German Film Prize. After the Russian invasion of Ukraine in 2022, he tried to counter Russian war propaganda with the Russian song Net Vojne (No to War). He was the winner of season 7 of The Masked Singer in Germany and was the first Jewish entertainer to host the German Film Awards. The Pianist marks his American stage debut.

Wladyslaw Szpilman (original source material)
Wladyslaw Szpilman was a Polish pianist and classical composer of Jewish descent. Szpilman is widely known as the central figure in the 2002 Academy Award-winning film The Pianist, which was based on Szpilman’s autobiographical account of how he survived the German occupation of Warsaw and the Holocaust. Szpilman studied piano at music academies in Berlin and Warsaw. He became a popular performer on Polish radio and in concert. Confined within the Warsaw Ghetto after the German invasion of Poland, Szpilman spent two years in hiding. Towards the end of his concealment, he was helped by Wilm Hosenfeld, a German officer who detested Nazi policies. After World War II, Szpilman resumed his career on Polish radio. Szpilman was also a prolific composer; his work included hundreds of songs and many orchestral pieces.
George Street Playhouse
Under the leadership of Artistic Director David Saint since 1997, the Playhouse produces groundbreaking new works, inspiring productions of the classics, and hit Broadway plays and musicals that speak to the heart and mind, with an unwavering commitment to producing new work. As New Brunswick’s first producing theatre, George Street Playhouse became the cornerstone of the revitalization of the City’s arts and cultural landscape. Entering its 50th season, the organization has a rich history of producing nationally renowned theatre. The Playhouse continues to fill a unique theatre and arts education role in the city, state and greater metropolitan region. George Street Playhouse recently announced the appointment of Edgar Herrera as Managing Director, effective June 1, 2023. Beginning with the 2019-20 Season, George Street Playhouse moved to the New Brunswick Performing Arts Center in downtown New Brunswick. Featuring two state-of-the-art theatres — The Arthur Laurents Theater with 253 seats and The Elizabeth Ross Johnson Theater which seats 465– and myriad amenities, the New Brunswick Performing Arts Center marks a new era in the esteemed history of George Street Playhouse. Founded by Eric Krebs, George Street Playhouse, originally located in an abandoned supermarket on the corner of George and Albany Streets, was the first professional theatre in New Brunswick. In 1984, the Playhouse moved to a renovated YMCA on Livingston Avenue, and in 2017 took temporary residence in the former Agricultural Museum at Rutgers University during construction of its new home. The Playhouse has been well represented by numerous productions both on and off-Broadway. In 2018, George Street Playhouse was represented on Broadway with Gettin the Band Back Together which premiered on the Playhouse mainstage in 2013. American Son, produced by George Street Playhouse in 2017, opened on Broadway in 2018 starring Kerry Washington and Stephen Pasquale, and was seen on Netflix. Other productions include the Outer Critics’ Circle Best Musical Award-winner The Toxic Avenger. In 2015, It Shoulda Been You opened on Broadway and Joe DiPietro’s Clever Little Lies opened off-Broadway. Both shows received their premieres at the Playhouse. Others include the Outer Critics Circle, Drama Desk and Drama League nominated production of The Spitfire Grill; and the Broadway hit and Tony and Pulitzer Prize winning play Proof by David Auburn, which was developed at the Playhouse during the 1999 Next Stage Series of new plays. George Street Playhouse programming is made possible in part by funds from the New Jersey State Council on the Arts/Department of State, a partner agency of the National Endowment for the Arts. Grant funding has been provided by the Middlesex County Board of Chosen Commissioners through a grant award from the Middlesex County Cultural and Arts Trust Fund.

Photo of new alt pop artist Maria Deirisarri

Alt-Pop Artist Maria Deirisarri

Alternative-Pop artist, Maria Deirisarri is dropping her new 13-track record, In The Beginning on Friday, September 29th. This impressive album successfully showcases Deirisarri’s full range of skills and influences as she makes her mark on the music industry. In The Beginning is more than just an album – it is a statement and introduction to Maria Deirisarri’s artistry and passion. This release will guide listeners through a sonic journey through ethereal instrumentals and power-driven themes. Deirisarri’s lyrical sentiments span across love, fear, and resistance, as she ultimately reaches a point of self discovery within the album’s resolution.Full Press Release Available Here “In The Beginning encompasses so many experiences and time periods in my life, acting as a collection of memories and progress. From “Te Necesito,” which I wrote when I was ten, to “Pieces,” a song I wrote a few months ago – this record represents all of ​who I have grown to be.”- Maria Deirisarri, Alt-Pop Singer
In The Beginning seamlessly blends enticing Latin rhythms with pop sensibilities and melodies. Crisp yet calming vocals in the beginning of the album lead into the electrifying nature of “Itilu” with little to no hesitation. Deirisarri’s “all-or-nothing” songwriting shines within the juxtaposition of these similar yet dissonant tracks to create an eclectic offering of stories and mystic memories. “Since I was a little girl, I knew I would release an album someday. Now that day is here, and I can’t help but see my record as an offering. An offering to God, to my family, to myself, and to the world.”- Maria Deirisarri, Alt-Pop Singer. The album features twelve songs produced by Patrick Taylor and one track, “Te Necesito,” produced by Jason Andrews at Spotlight Sound Studio. Overall, “In the Beginning” is upbeat, sensual, tender, fun and carefree and marks an extraordinary first steps into musical discovery.
More about Maria Deirisarri: Rising pop artist Maria Deirisarri is only 17 years old, but her musicianship and lyricism suggest wisdom beyond her years. The Atlanta-based singer-songwriter experiments with a multitude of genres, from dark alternative to bossa nova, generating an eclectic mix of music notably showcased in her debut album, In The Beginning.Already amassing over 77k streams on Spotify, and garnering attention from top publications such as Earmilk and Conversations About Her, Maria Deirisarri’s success continues to increase with every release. The range of her sound entices listeners to discover every song’s personality, and even surprises them with lyrics connected to her Hispanic culture and multilingual heritage (such as in “The Same” and “Te Necesito”). In recent months, this young artist has triumphed in various competitions, ranging from her Trailblazing Performer accolade from the International Singer-Songwriters Association, her second-place finish in Omega’s Got Talent, to her Talent Preliminary Award in the Miss Georgia Teen Volunteer Competition. Maria Deirisarri’s vibrant artiste meets the listener with a grace and uniqueness that is a breath of fresh air. Fans are eager to see what this up-and-coming superstar has up her sleeve. Her new album In The Beginning officially releases on September 29th and will be available for streaming on all platforms! Follow Maria below for all music updates and ​upcoming announcements.
Private collection of King Charles III’s interior decorator these pictures are remnant of them.

 COLLECTION OF ROYAL INTERIOR

Dreweatts is delighted to declare open, from tomorrow, the long-awaited public viewing of the private collection of King Charles III’s interior decorator and the man known the world over as a ‘titan of design’, a polymath, and the ‘great assembler’ of beautiful things, Robert Kime (1946-2022). The three-day auction will take place next week on October 4th, 5th & 6th, 2023 and is a celebration of the most respected and loved decorator of his generation. The sale will offer the opportunity to obtain works from Robert’s very own personal collection, which he meticulously amassed over his lifetime, through his travels around the country houses of the UK, to Europe, the Middle East and beyond.  

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Dreweatts galleries at Donnington Priory assembled as the dining room of Robert’s London home, which housed his cherished chair Image copyright Dreweatts

Robert’s fascination with objects grew from his childhood; he was collecting and selling antiques even as an undergraduate. His passion and broad knowledge encompassed Middle Eastern art, including textiles and antiquities, European antiquities, modern art, ceramics, gardening, architecture and interesting objects from around the world.

This intellectual engagement created wonderfully varied, fascinating and comfortable interiors filled with the exotic and every day. King Charles III said of his unique aesthetic sensibility: ‘’You often hear of people who are said to have ‘a good eye’, but Robert Kime’s must surely be one of the best’’

This ‘eye’ and academic rigour drew the Royal Family and collectors from around the world to ask for his help in designing their homes and building their collections. Despite this he was unpretentious and believed in creating comfortable, homely interiors, whether a small cottage, palace, flat or country estate. It was this keen eye that enabled him to alter a room, not just by adding decoration in the form of textiles and harmonious pieces, but in his own words he was an ‘assembler’, who could create a ‘lived in’ look, to even a newly refurbished room, as if it had always been that way. He cleverly combined a sense of history with a fresh approach in designing their homes and building their collections. 

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Dreweatts galleries at Donnington Priory assembled as the open living area of Robert’s London home

Image copyright Dreweatts

The collection, which has been laid out in recreated rooms from Robert’s homes in London and Provence, are on display at Dreweatts stunning Berkshire salerooms ‘Donnington Priory’ in Newbury. The rooms housing his collection give us a close-up view of Robert’s passions and show the man through his objects. His collection includes furniture, rugs and textiles, books, art works and ceramics to one-off stand-out pieces that had a personal meaning to Robert. 

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Marvel's indeginous characters being celebrated during Native American Heritage month.

 WYATT WINGFOOT AND KUSHALA, THE SPIRIT RIDER

This year, Marvel Comics continues its tradition of assembling an extraordinary array of Indigenous and Native talent to celebrate Native American Heritage Month! In the same spirit as last year’s Marvel’s Voices: Heritage one-shot, fans will see new adventures starring their favorite Indigenous and First Nations super heroes and see them take center stage on stunning variant covers this November!

GHOST RIDER #20 and SENSATIONAL SHE-HULK #2 will both have thrilling backup stories written and drawn by Indigenous and First Nations creators. These tales will feature the titular heroes fighting bravely alongside fellow Marvel icons: Kushala, aka the Spirit Rider, and Wyatt Wingfoot. These eight-page specials will give readers a chance to discover Kushala and Wyatt Wingfoot’s goals and legacy, all while setting them up for exciting future journeys in the Marvel Universe. In addition, these two extra-sized issues will have Marvel’s Voices Heritage Variant Covers that spotlight these pairings by award-winning Cherokee artist Roy Boney.

Here’s what fans can look forward to:

·       Kushala, the Sorcerer Supreme and Ghost Rider of the 1800s also known as Spirit Rider, and as they rev up for battle against an ancient foe, they’ll learn about the different methods they use to tame the spirit of vengeance!

·       Wyatt Wingfoot and She-Hulk to defend Washington D.C. from a full-blown Negative Zone invasion. Powered up by new tech and strengthened by his status as chief of the Keewazi Nation, Wyatt finds an inventive solution to stopping Blastaar’s endless forces!

See both team-ups in action in Boney’s two variant covers and preorder these November issues at your local comic shop today! For more information, visit Marvel.com.

Combatting Nausea: Natural Remedies and Methods to Try

Most people experience nausea at some point. Sometimes, there is a direct cause for nausea such as sea sickness, illness, or food poisoning. Women frequently experience nausea during menstruation or pregnancy.

In some cases, people can experience severe or chronic nausea. This can interfere with their everyday lives. When this happens, it becomes hard to work and concentrate.

There is medication for nausea, but this should be a last resort. Prescription medication can have side effects and usually doesn’t treat the root cause. Here are some natural ways you can treat nausea.

  1. Peppermint

There’s a reason they hand out mints after meals.

It’s because mint helps your body digest food. If you are unable to digest food properly, your stomach will be upset.

After eating this usually results in feeling bloated and full. But it could make you nauseous, especially if you ate something bad.

A cup of peppermint tea is a great way to settle your stomach after a heavy meal. Even if you haven’t had a lot to eat, peppermint can settle your stomach. If you don’t want tea, just eat some mints.

Mints usually don’t have any calories. Another option is to chew sugar-free mint gum. This will help ease stomach pain as well.

Other ingredients that settle the stomach are lavender, chamomile, ginger, and fennel. Find these herbs at your local tea shop or look for a tea that contains all of these ingredients.

Hot tea is the best option, but iced helps as well.

  1. Cannabis

Stress is a common cause of nausea.

Stress can refer to mental as well as physical stress. Mental health issues such as depression and anxiety can also cause nausea.

Cannabis can help settle your stomach as well as treat the root cause. While nausea itself usually isn’t a condition that qualifies you for a medical marijuana card, there are related issues that do.

Here is an article with information on qualifying conditions for a medical marijuana card in Ohio. Other states have different conditions. Thankfully, the legislation in most states is loosening when it comes to medical marijuana.

When purchasing marijuana, it’s always important to buy from a licensed dispensary. It’s the only way you can control the quality of the product.

Buying from somewhere else could only make your nausea worse, and that’s the last thing that you want to have happen.

Certain cannabis strains are better for treating nausea than others.

  1. Sleep

Sleep directly impacts your gut health.

Disrupted sleep patterns will affect your appetite. It will also affect your mealtimes. Eating a lot at night is not good for your stomach.

Most people need at least eight hours of sleep a night. A solid nine hours is actually ideal. Don’t think of yourself as lazy for sleeping so long.

If you sleep well, you will be more efficient and productive. Your stomach will thank you for the rest as well.

When you start feeling nauseous, lie down for a bit. It could be your body’s way of telling you that it’s time for a nap.

  1. Yoga

Your stomach needs to be stretched out like any other muscle.

Yoga will help your stomach relax. Here is a list of yoga poses that will help ease your nausea.

Regular yoga practice will strengthen your stomach. Once you’re already feeling nauseous, you probably won’t feel like doing yoga.

When this happens, choose easier poses. Some yoga can even be done lying down. And if it’s too painful, just focus on taking deep breaths.

Practicing yoga before you go to bed will help you sleep better, too.

  1. Water

Dehydration is a common cause of nausea.

Many people suffer dehydration without ever knowing it. They usually think that their symptoms are caused by something else.

But the culprit is usually water. You should be drinking at least two liters of water every day. If you exercise or live in extreme heat, you need more.

Water is not the only way to hydrate your body. Without a healthy diet, there is no way your body can absorb water.

Eating fruits and vegetables will help increase your liquid intake.

Conclusion

Nausea is a pain, no matter what the cause. But with these natural remedies, hopefully, the pain will go away.

7 Things That Set Diamond Rings Apart from Other Engagement Rings

Jewelry has been a symbol of expression and elegance since time immemorial. Despite changing trends and perceptions, there is still much value placed on “real” jewelry. Premium brands like Gucci are still launching their own campaigns as artists create new collections. 

What to Know About Diamonds

Diamonds are one of the most valuable and tantalizing gems you can mine. Through the years, they have retained their value because of their rarity and refinement. The way these gems are formed is through the intense crystallization of carbon atoms deep within the crust of the Earth. From there, these structures form Kimberlite, from which the diamonds we know are mined through alluvial, pipe, or marine methods. 

Diamonds are the Toughest Gem

Diamonds have supreme durability and toughness, making them extremely hard to shatter. Although they are not infinitely indestructible, it would take great lengths to break or even damage a quality diamond. They even rank at the highest level of the Mohs hardness scale, so normal force would hardly even scratch the surface. While other gems of high caliber are delicate and hard to care for, diamonds remain resilient despite their elegant appearance. 

Diamonds Have More Longevity

Aside from having a naturally longer lifespan in terms of durability, they are also timeless in their looks. From the royals of 15th-century Europe to the glamazons of the Golden era of Hollywood and trickling all the way to today’s jewelry lovers, diamonds never get old. They are not only status symbols that transcend passing fads, but they also don’t fade over time regardless of how long you’ve owned your diamond ring.

Diamonds are Uncomparably Brilliant

If you’re looking for high-quality jewelry, you can’t go wrong basing your criteria on brilliance. Few gems are able to match that of a diamond, which is able to reflect back light superbly from within the gem. This rings especially true for high-grade diamonds that are completely devoid of blemishes and coloration to the naked eye. While moissanite is technically sparklier than a diamond, it is less valuable and strong. 

<h2>4. Diamonds are the Only Single-Element Gem</h2>

Already being exquisite delights, what makes diamonds even more unique is the fact that they form purely out of carbon. While other gems are made up of a mixture of elements, the diamond is the only one out of hundreds of different gemstones. As such, naturally occurring diamonds are actually considerably rare (hence their price.) 

Diamonds Have Rigorous Certification

When you buy a diamond engagement ring online, you can actually check the certification that comes with the gem or ring. This not only ensures that you are buying the real deal but also lets you know about the exact quality of your diamond. The classification of your diamond will usually be divided into clarity, cut, color, and carat. This is determined by rigorous methods, earning each diamond its certificate after quality grading. 

<h2>6. Diamonds Match Everything</h2>

Whether it’s for a proposal or simply as a fine piece of jewelry, getting a diamond ring has the added benefit of being perfect for practically any look. It doesn’t clash with other patterns or colors, simply complementing any design from casual to black tie. Regardless of what outfit or palette the wearer prefers, a good diamond ring will work as a gorgeous highlight to the overall look. 

Flawless Diamonds Carry Over Better Value

When buying jewelry, it’s best to know that you lose value. Regardless of what gem it is, you immediately get depreciation the minute you purchase it. Hence, many people find metals to be a better ‘investment’ than precious gems in terms of resale value. Still, high-grade diamonds retain enough value and quality over time that they are still your best bet when it comes to gems. 

In the long run, diamond rings are also a great investment if you want to pass on your jewelry to the next generation. This is why the luxury jewelry market is still expanding globally despite rising international economic challenges. Decades from now, diamonds will still be the cream of the crop. 

Bottom Line

Because of all these factors, diamonds truly remain unmatched in the world of precious gems. Their immeasurable luster keeps them adorned on the necks of the brightest stars, even becoming highlights of stunning red carpet moments

Photo of Giant size Spider Man. Huge adventures await.

MARVEL LAUNCHES A GIANT-SIZED CELEBRATION

Throughout Marvel’s historic Bronze Age of the 1970s, there were tales so titanic, adventures so grand, and battles so larger than life that they could only be told in special GIANT-SIZE comics! Now, 50 years later, GIANT-SIZE is back and more pivotal than ever! Throughout 2024, Marvel will celebrate the milestone anniversary of the first GIANT-SIZE comic with all-new spectacular one-shots featuring your favorite heroes, starting with January’s GIANT-SIZE SPIDER-MAN #1. 

Before crossover events became the norm, True Believers knew that GIANT-SIZE issues were home to Marvel’s most earth-shattering developments! During its original run, the pages of GIANT-SIZE included legendary Marvel moments like the groundbreaking debut of the all-new, all-different X-Men, the wedding of Vision and Scarlet Witch, Spider-Man’s run-in with Dracula, and the first appearances of Multiple Man, Lilith, Korvac, and Tigra! Ever since then, when fans see GIANT-SIZE on a comic, they know they were in for an epic ride, and these new GIANT-SIZE one-shots will pack the same punch! These new installments will also include backup reprints of key stories, giving readers a gigantic dose of Marvel brilliance, past and present!

First up, Miles Morales: Spider-Man scribe Cody Ziglar and Marvel Stormbreaker artist Iban Coello spin a showdown between the next generation’s Spider-Man and Venom in GIANT-SIZE SPIDER-MAN #1! Dylan Brock has a bone…or a brain…to pick with Miles Morales in a GIANT-SIZED Spidey story that can’t be missed! GIANT-SIZE SPIDER-MAN #1 will also reprint ULTIMATE COMICS: SPIDER-MAN #22 by Spidey-legends Brian Michael Bendis and Sara Pichelli that features the epic conclusion of Miles’ first battle with Ultimate Venom!

And that’s not all! In December, Marvel proudly re-presents the very first Giant-Size title ever, GIANT-SIZE SUPER-STARS #1, in a special facsimile edition. Experience one of the all-time great Marvel comic books from industry legends Gerry Conway and Rich Buckler, in its original form, ads and all! The Thing and the Hulk have one of the most powerhouse rivalries in the entire Marvel Universe – and in 1974, it spilled out of the pages of both of their own books into a double-length slobberknocker! And like all the best bouts, this one takes place in the ring at Madison Square Garden – with the Fantastic Four watching on! In the green corner, it’s Bruce Banner’s incredible alter ego! In the orange corner, it’s bashful Benjamin J. Grimm! But there’s a twist to this fight that you won’t believe – and the formidable warrior Thundra is on hand to tag in! Will it be Clobberin’ Time for the Hulk? Or will the ever-lovin’ Thing get smashed?

Check out superstar artist Bryan Hitch’s cover for GIANT-SIZE SPIDER-MAN #1 below and stay tuned for more giant-sized announcements in the months ahead! For more information, visit Marvel.com

Picture of singer on stage singing some of her favorite songs

ELENA ROSE SHINES FOR LATIN GRAMMY NOMINATION

Singer-songwriter Elena Rose has had an extraordinary week filled with remarkable achievements that continue to solidify her presence in the industry.

Latin Grammy Nomination as Songwriter of the Year: Elena Rose secured her nomination at the 24th Annual Latin GRAMMY® Awards in the Songwriter of the Year category for her work on “Arranca” by Becky G Featuring Omega, “5 Estrellas” by Reik and Sech, “Cupido” by TINI, “No Se Acaba Hasta Que Acabe” by Lagos and Reik, “Permanente” by Lagos, and “Por El Resto De Tu Vida” by Christian Nodal and TINI. Set to be broadcast live from the Conference and Exhibition Centre (FIBES) in Sevilla, Spain, on Thursday, November 16, 2023, this year marks Elena Rose’s return to the Latin GRAMMYs® as a nominee.

Show-Stopping Performance at Alejandro Sanz’s Concert: Elena Rose took center stage alongside superstar Alejandro Sanz during his electrifying concert at the Kaseya Center in Miami on Saturday, September 23. The two performed the classic “Looking for Paradise,” that Sanz originally recorded with Alicia Keys. Herperformance left the audience spellbound as she showcased her dynamic vocal range and stage presence.

Stirring Rendition of the National Anthem at NFL game: On Sunday, September 24, Elena Rose had the honor of performing the national anthem at the Miami Dolphins vs. Denver Broncos game in Miami, where her soulful rendition captivated fans and players alike. Her performance was not only a display of vocal prowess but also a heartfelt tribute to the unity and spirit of the American people, highlighting once again the influence and talent of the Latin community in the United States.

About Elena Rose:
Elena Rose is a Latin Grammy-nominated singer-songwriter. Her lyrical prowess is echoed in hits by performers like Becky G, Rauw Alejandro, Selena Gomez, Daddy Yankee, Christina Aguilera, and Jennifer Lopez. With an impactful career as a songwriter, Elena decided to be the voice for her lyrics by launching her career as a solo artist in 2020. That same year Elena was distinguished an “Artist on The Rise” by Billboard and has since garnered more than 1.7 million monthly listeners on Spotify and received nominations for Premios Juventud and Premio Lo Nuestro, and a Premios Tu Musica Urbano for Top New Artist — Female.

As an artist, she has co-written and featured on Bad Bunny’s “Party,” Mora’s “Playa Privada,” Sebastian Yatra’s “Quererte Bonito” and Becky G’s “Flashback.” Her most notable singles as a solo artist include “Bayamon,” “El Hombre,” “Disculpa Amiga,” and her latest, “Linda Natural.” Elena introduces new music with an intuitive and direct approach that empowers and inspires her listeners, while injecting them with a dose of her unrivaled attitude and refreshing self-assurance.