1 Set Micro Goals: Break your large goals into smaller steps. If you’d ultimately like to lose 100 pounds, start 10. If you’d like to cut out sugar, cut it out at a few meals first. If you’d like to make it in the gym 5/6 days a week over the next year, focus on […]
Real Doctor Tries the Intermittent Fasting Trend and Here’s What Happened http://tourocom.touro.edu/academics/faculty/harlem/niket-sonpal.php There’s crash dieting, and then there’s intermittent fasting. Crash diets aren’t sustainable and rarely factor in healthy food options. Intermittent fasting on the other hand is gaining attention because people are seeing weight come off, and therefore stay with it. It’s being touted […]
Made From Scratch, Fuse’s newest original digital series, gives viewers a taste of what music’s hottest artists are like when they step outside of the studio and into the kitchen. The series premiered on TODAY on the Fuse YouTube channel. In the premiere episode, rapper Young M.A invites Fuse into her home as she and her grandmother, G Mac, […]
