Posts tagged with "zicam"

Rita Azar for use by 360 Magazine

Travel Tips During the Holidays

Travel Preparedness Expert Cheryl Nelson has generated a few travel tips to keep you and your family safe during the holidays! Let’s break down these travel tips.

Packing

Nelson encourages holiday travelers to not overpack! Ensuring that you and your traveling party have not overpacked can save a lot of time, stress and even money. Make sure that you only pack what you really need and know you will use! If you are traveling by plane and must check a bag, know your airline’s weight restrictions prior to check in. If you’re traveling with a roller bag, make sure that you can lift that bag into the overhead bin by yourself. If you also plan on buying more items on your trip, make sure to save extra space in your suitcase.

Another specific tip that Nelson has is to roll your clothes when packing them instead of folding. This surprisingly saves a lot of room!

When packing your medications, try not to pack every single medication or supplement bottle. Pack your pills in a pill container or small bags and label them. Nelson recommends keeping a cold shortening product with Zinc on-hand, such as Zicam, to deliver general health while traveling.

Vaccination cards

Travel expert Nelson recommends having your physical vaccination card on hand when traveling this holiday seasons. Some states and even restaurants (like New York City) require proof of vaccination, so it’s best to do your research on the area you’re traveling to beforehand. Definitely make note to bring your vaccination card when traveling outside of the U.S. Nelson also urges travelers to make copies of both the front and back of the card, and to also keep a spare copy in your luggage as well as at your home. Another smart tip would be to take photos of the card to keep on your smartphone.

Nelson suggests keeping your card in a sleeve like this to ensure its protection. She also advises to not laminate the card as there is a potential to add to the card with future booster shot information.

Read the updated CDC guidelines

Continue to consider the plans of your travel leading up to the anticipated dates of travel. Evaluate the amount of people you may be around, if there are COVID-19 outbreaks in the location and if there are specific restrictions in your place of travel. Although traveling by air is not risk-free, Nelson believes that traveling on a commercial airline to be safe. The cabin’s air is run through a HEPA filter and refreshed every few minutes, and airlines also still require masks as protection tactics.

Be mindful of others around you

Prioritize good personal hygiene throughout your trip. Wash your hands in warm water for at least 20 seconds, carry hand sanitizer and use it after touching common surfaces. If you are vaccinated and still feel more protected by wearing a mask, wear a mask. Throughout the duration of your trip, continue to make time for rest. Drink a lot of water and don’t forget to exercise, even by just walking. Remember that it is OK to give yourself a mental break! Nelsons encourages travelers to relax, and

Covid by Mina Tocalini

5 Covid Safe Travel Tips

The Center for Disease Control and Prevention announced an update to their guidelines, sharing that those who are fully vaccinated are at a “low risk” of infection when traveling abroad or domestically. However, the CDC warns that states and territories may continue to enforce their own COVID-19 travel restrictions.

According to a recent Airbnb report, 54% of people have already booked their next trip, are planning to travel, or expect to travel in 2021, signaling the importance of staying healthy & safe flying.

Dr. Elizabeth Mullans shares 5 tips to travel safely:

  • Wear a face mask. The CDC’s Emergency Order mandates face masks be worn on all public conveyances. While breathable, comfortable, reusable masks are important for virus protection, wearing them for long periods of time may cause skin irritation and acne. This may trigger skin sensitivities, so make sure to wash face masks with a hypoallergenic and fragrance-free laundry detergent like, Arm & Hammer Sensitive Skin, Free & Clear.
  • Keep the Immune System Strong. Make sure to eat a healthy, balanced diet and get adequate sleep (even if it means snoozing on the plane). Airlines have stepped up cleaning and social distancing measures on planes to maximize air flow volume for all passengers through HEPA filtration systems, however, the low humidity levels inside of an airplane cabin can oftentimes cause onset of a cold. Keep a cold shortening product that contains Zinc on-hand, like Zicam, and take an immune supplement to proactively support overall health while traveling. A great option is vitafusion Triple Immune Power because of its great-tasting gummy form.
  • Organize important documents. Whether traveling internationally or domestically, always keep vaccination cards, COVID-19 test results, driver’s licenses, hotel confirmation print outs, and passports in a secure place like in a DocSafe Document Bag. For those vaccinated, laminate the vaccination card to avoid water damage.
  • Use an alcohol-free, long lasting hand sanitizer. Disinfect & Shield Hand Sanitizer is available as a moisture-infused foam or spray that leaves an invisible, “breathable” barrier on the skin. It not only destroys 99.99% of bacteria but is also eco-friendly, making it ultra-safe for use around pets and plants while protecting the treated surface for up to a full eight hours. Unlike most hand sanitizers, Disinfect & Shield is alcohol-free and eliminates the harsh fumes and cracked, dry skin that accompanies alcohol-based sanitizers. Plus, it’s safe for use on PPE and masks.
  • Adhere to CDC guidelines. Although many are not required to stay home and self-quarantine for a full 7-days after traveling, it is important to follow all state and local recommendations as they can vary state to state.

Remember to be mindful, plan out a trip well in advance, and be aware of the COVID-19 policies and guidelines set by the destination you’re visiting. Remember, a negative COVID-19 test before your trip does not necessarily mean you are in the clear. Symptoms might not show for up to two weeks, so remain cautious.